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/fit/ Health & Fitness

Threads added between 2016/02/17 and 2016/02/24

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Most viewed threads in this category

133 more posts in this thread. [Missing image file: ]
What does fit dress like. Surely you don't go around wearing basketball shorts all the time right?
47 more posts in this thread. [Missing image file: ]
Just had doctor's appointment. > Said it's type 2, which is a relief > Put me on Metformin > Worst thing so far is pricking fingers In the meantime, I'm gonna make some major changes - watch what I eat & how much (BTW they said carbs are the devil) and exercise like crazy. I view it as a challenge. I'm gonna get ripped to shreds :)
2 more posts in this thread. [Missing image file: ]
Does anyone know his routine?
6 more posts in this thread. [Missing image file: ]
Jesus Christ, the gymcels never learn. Here we go... You know why Zyzz looked so good? ALPHA GENETICS. His insertion points were unreal. It's EXTREMELY rare to have the kind of muscular shape he did - that slim waist, those wide shoulders, those narrow hips? GENETICS. Uncontrollable, unchangeable, set in stone genetics. Sure you can go to the gym and lift hard. Sure you can bulk up 50lbs. Maybe you'll even get on gear and build some muscle. But you'll NEVER look like Zyzz. Why? Because you have INFERIOR GENETICS. You can get bigger biceps, you can build a larger chest, you can get huge quads - you can make yourself look slightly better, but you will NEVER have a body girls will drool over. "B-but Zyzz used to be beta!" NO, he used to be a TEENAGER. Of course he looked beta in those fucking before photos, he was about 15. He hadn't had time for his broad shoulders to develop yet, so naturally he looked like any skinny beta. But once he went through puberty, the truth became clear. Why? Because the things that attract women are GENETIC. It makes sense - attraction is based off GENETICALLY good traits. These are things like height, a symmetrical face, a big dick, and a good shoulder to hip ratio. All of these things are pretty much unchangeable. They can be improved slightly, but not significantly enough for most of you to "make it brah". If anything, lifting turns women off. It is true that most women would like to have a partner who is in shape, but studies have shown that these women would like their partner to be like that naturally. By all means lift weights if YOU enjoy it, but don't be stupid enough to think that it's going to get you any girls.
40 more posts in this thread. [Missing image file: ]
You have about 5 minutes to talk me out of eating an entire bag of oreos
177 more posts in this thread. [Missing image file: ]
How come women always complain about "unrealistic" body standards, yet we never hear the same from men?
36 more posts in this thread. [Missing image file: ]
Are pancakes healthy? I only eat the pure flour and no sugar added crap pancakes. don't know the exact brand, but i'm sure you know what i'm talking about. I just really love pancakes. Occasionally I'll drizzle a little natural (no added sugar) real maple syrup on them. Ate two big flapjakes this morning.. Just want to know if they're bad for you or what not. I eat oatmeal every morning, but on weekends i like to have pancakes. Not quick mix or shit. It's the flour mix + eggs
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>literally becomes god >gains fly straight out the window Why?

Fit Grills

33 more posts in this thread. [Missing image file: ]
Do fit grills usually have high partner counts? Higher T and all that? I'm talking to the qt at my gym who does crossfit, and I am suspicious. I need a virgin waifu. (Or at least one with a very low partner count) >inb4 your insecure, the past doesn't matter, etc.

/fraud/™ Steroids Generally

12 more posts in this thread. [Missing image file: ]
home of insecure wizard status cheating manlets with brittle bones >useless fucks can't make new threads edition >insert random drama here edition >harvey dent still doesn't know what that scraping sound is or why it gets louder when he tries to think edition >inc 6pl8 dead before starting cutting edition >should stop playing the division beta and actually do homework edition shitty homo old thread >>36091367


231 more posts in this thread. [Missing image file: ]
Didn't see a Mirin thread >go to gym >receptionist flirty as always, not attractive tho >compliments shirt, how dedicated I am, always trying to talk to me >ignore >bench time nigga >blonde qt goes to bench beside me >lock eyes >gives me "fuck me" eyes for a good 3 secs, head snaps back to something behind us >DYEL bf walking up looking down at the ground >almost can't contain laughter >do bench >start on rows >snicker licker w her bf sneaks in a few glances as well >go to chipotle for pwo gains cause Pos gym closes at 8 apparently >cashier rings me up >y-you've been comin here p often lately, I've seen you like 3 times this week >"oh yeah I've been coming here a lot, spending way too much money desu lol I need to stop" >n-no y-you're fine Never had so many mires in one day, fucking awesome, thanks fit

Sexual Health

183 more posts in this thread. [Missing image file: ]
So I've been trying NoFap/NoPorn and here's the changes I've noticed so far (10 days in): -Harder, longer lasting erections -Better morning wood -More horny (obviously) -More energy (better for workouts) -More attention from girls -Increased social skills -More confident -More time on my hands -Better focus -etc. I'm thinking of going to 90 days and if it's still good, I'll try to go for a year. What are your experiences?

Want to make fit gf fat

19 more posts in this thread. [Missing image file: ]
I've been lifting for about 6 months along with my gf. It's been our thing to exercise together, but as I've seen her slim down, I've decided I want to see her fatter. tl;dr: Is it bad to want to fatten up my gf, /fit/? I like them thicker.

Deadlift Form Help

44 more posts in this thread. [Missing image file: ]
I've been deadlifting pretty consistently for the last 6 months or so, 1-2 times each week. I've had problems hurting my back a couple times before,diagnosed bulged disk. in the last six months I think I've triggered this issue 2 times. its basically like an on off switch to back pain that takes a couple days to a week to subside completely. Most recently I did this last week so its time I started videoing myself to fix the issue. For the past month I've been working at 365lb for about 4-6 reps depending on the day. Last week I warmed up and worked up to 365 for 6 reps. on the second set I couldn't break the bar off the ground with two attempts, I got the slightest feeling that something wasn't right with my lower back, like very slight, I didn't realize it was a problem until the next set. I decided to take it easy and dropped the weight to 315 just to be safe. So I did a second set at 315 for 7 reps. This is the point where I decided to start videoing my self, and surprise surprise I hurt myself on the first rep of the 3rd set. here is the video https://youtu.be/SWXCKcMIlGY This was the worst I had hurt my back in years, but surprisingly it healed much faster than usual, I actually had a great chest workout the next day without any back pain. anyways getting to the point, I decided its time to focus in and get my form correct so this week I set the weight max at 275 and didn't go any higher. please check my form and help me fix my deadlift. last warm up set at 205 https://youtu.be/P2hFSpOPJnE 1st set at 275 https://youtu.be/i32vlgadyP4 2nd set phone memory filled up 3rd set at 275 https://youtu.be/rRk4zi-SWkw
1 more posts in this thread. [Missing image file: ]
/fit/ I have either prostate cancer or a coccyx injury. Should I stop doing squats and deads for a while or nah? The coccyx injury wasn't done by lifting, I fell back on my heels and popped it accidentally months ago.

/fraud/ general

144 more posts in this thread. [Missing image file: ]
Previously >>36123995 >making it Edition
35 more posts in this thread. [Missing image file: ]
How do you eat canned sardines? I here it's good for you, full with vitamins and proteins and some good fat. and it's cheap! but I just don't know how to eat it, it seems a bit disgusting to me with all the bones and stuff.
114 more posts in this thread. [Missing image file: ]
What's for dinner /fit? cutting here
19 more posts in this thread. [Missing image file: ]
Opinions on this sexy man and veganism in general?
194 more posts in this thread. [Missing image file: ]
>tfw 23 yo virgin is there any way out? Am i fucked to the rest of my life?

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