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I need help, /fit/. My OHP isn't improving fast enough.
>start lifting 6 months ago
>190 lbs, fat, never lifted
>change diet, count calories, measure protein, etc.
>bench is 115lbs, squat is 135lbs, dead is 145lbs, OHP is 65lbs
>6 months later
>Weight has dropped to 164lbs with no help from cardio
>Bench has improved to 185lbs, squat is 225 lbs, diddly is 275lbs
>OHP is only 85lbs
I've done form check with 3 different people. It's fine. What am I doing wrong? Is there any accessory work I can do to help?