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/fit/ Health & Fitness

Threads added between 2016/03/30 and 2016/04/06

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Most viewed threads in this category

Current Body Thread

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>cbt >made it edition
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Anyone else go through long cycles of working out diligently followed by long stretches of sloth and losing all progress? I'm talking months of getting fit and working out regularly, then months of giving it up, then back to working out back to where you were etc... I've been in this trap for 3 years now. I can't figure out how to convince myself to make it a constant lifestyle habit
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No progress thread, so I will start. 1. Pick is 01.01.16 (64 kg), 2. one is 3 weeks ago (70 kg) my height is 1,81m Any tipps, since im pretty new to fittness?

/plg/ - powerlifting general

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/plg/ - powerlifting general For the purpose of shitposting
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How many times have you done the roll of shame , /fit/? Why do people at the gym freak out when you fail your last bench rep and do it? I just did it the 2nd time in my life on my last rep of last set of 225. (been out of the gym for 3 weeks)
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how the fuck do people actually work a desk job. ever since i started my internship in february ive had on and off back problems. never had any before.
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How to speed up my cut? Lifting 6x/week PPLPPLx, eating slightly above 'protein needed' so I end at about 1100-1300 kcal a day. Cardio 30 mins after every workout, jogging an hour every other day. Down from 324 lbs down to 240 lbs @ 5'9" bf% according to 3 fold formula and basically every other method 25-28%. >pic not related
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What's a good beginner stretch routine for mornings? I want to give myself more life throughout the day and I believe that doing a 5-10 minute stretch routine could be the answer. What does /fit/ do
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How often do you brush your teeth, /fit/? Be honest, you're anonymous.

Blahautism

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I'll just leave this rear http://www.fitmisc.net/forum/showthread.php?66681-**Blahautism-The-Jason-Blaha-Story**
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How do I go from horribly skinnyfat to a body like this?
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>tfw you don't recognize yourself in the mirror anymore
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>Ah, anon, can you show me your abs? I heard you workout hard.

QTDDTOT

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New thread
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I'm curious. What's /fit/izen like? What do you do besides lift, school, and work? Do you like to watch tv? play video games? Knitting? Skating?
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I need help, /fit/. My OHP isn't improving fast enough. >start lifting 6 months ago >190 lbs, fat, never lifted >change diet, count calories, measure protein, etc. >bench is 115lbs, squat is 135lbs, dead is 145lbs, OHP is 65lbs >6 months later >Weight has dropped to 164lbs with no help from cardio >Bench has improved to 185lbs, squat is 225 lbs, diddly is 275lbs >OHP is only 85lbs I've done form check with 3 different people. It's fine. What am I doing wrong? Is there any accessory work I can do to help?

NATTY OR NOT

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Heart says yes, brain says no.

Hygiene and pretty makeup thread

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Let's have a thread about hygiene and similar stuff. So if I shave my groin as a man and if I have pretty hairy legs, where do I stop shaving? At that bend where your leg begins? Or a few cm into the leg?

Help me make a workout routine

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So I need help making a new routine. Here is what I have so far. Monday - chest and back dumbell bench dumbell incline bench dumbell pec fly dumbell incline pec fly straight-arm pullover cable row landmine Tbar row deadlift widegrip pullups Tuesday legs and abs barbell squat trapbar deadlift trapbar calf raises dumbell sidebends ab wheel crunches Russian twists Wednesday Bicep and Tricep preacher curl dumbell tricep extension cable bicep curl cable tricep pushdowns cable crucifix curl skull crushers weighted dips barbell drag curl Thursday Rest day/ maybe some ab work Friday Shoulders and Back Deadlift landmine Tbar row landmine shoulder press overhead press barbell shrug shoulder press pendlay row dumbell lateral raises Saturday Chest and Legs barbell bench dumbell pec flies incline dumbell flies landmine press trapbar deadlift barbell squat barbell calf raises dumbbell split squat Sunday rest I plan on doing a good 3 sets of 8-10 with each exercise, Deadlifts will be 3x5 and ab work will be 3x10-15 Any helpful advice?
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Fat hate general






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