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/fit/ Health & Fitness

Threads added between 2012/12/26 and 2013/01/02

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Most viewed threads in this category

132 more posts in this thread. [Missing image file: Scoobiamdissapoints.png]
In case you missed this last night, Scooby admits to high dose TRT. Happy fucking newyear.
53 more posts in this thread. [Missing image file: seidmanlet.png]
JEFF SIED CLAIMS 6'1'' LOL HES 5'8 (NOT MANLET, BUT SHORTER) i dont care that hes not 6'1'', but why does he lie about this?
21 more posts in this thread. [Missing image file: 2434235.jpg]
Noob gains, is it possible to "waste" them? Serious question. Are Noob gains: (i) "Time dependent" - ie. after 3 months of lifting your muscles become accustomed to lifting regardless of weight, and you can no longer take advantage of noob gains, or (ii) Weight dependent: ie you can lift over any period of time and will experience noob gains until you reach a specified weight, ie noob gains until you can bench 135lbs. I ask this because I feel as if I've wasted my beginner gains. I've done SS for a total of about 3 months but over a 9 month time period due to working a job which relocates me to bumfuck nowhere every other month (tfwnogym). Every time I go back to lifting I have to deload because of my breaks. I make progress for a month only to have to go to Angola for 2 months and then I have to deload and build up to where I once was all over again. Have I wasted my noob gains? Or will they be waiting for me when I can finally quit this shitty job in 5 months and go back to the university life style?

Calisthenics / bodyweight

61 more posts in this thread. [Missing image file: 1355636830190.jpg]
So this thread is for people who are interested and / or are doing bodyweight exercises and want to share their knowledge experiences and progresses. Remember, this is a fitness board, not an exclusive picking-pulling-things-up-and-putting- them-down-again board. I'll start: Started by reading Convict Conditioning 1 and 2. Started from scratch. Took me: 1) 7-8 months from wall push ups to lever push ups. 2) 6 months to do pistol squats. 3) 5 months to do walking up and down the wall bridges. 4) 4 months to move onto Flat frog leg raises. 5) 5-6 months to do pull ups (started from wall pull ups) 6) Started handstands 2 months ago so not much progress. Currently reading Al Kavadlo's "Raising the bar", Pavel's "Beyond Bodybuilding" and Marty's "The purposeful primitive" I still have so much to learn, I still don't feel satisfied.
205 more posts in this thread. [Missing image file: 5c76d4d69c3fe8fab7cfd63253e3f091.jpg]
Ideal gf body thread
78 more posts in this thread. [Missing image file: tall trap.jpg]
I'm 196 cm and I've never seen a woman taller than me in my 24 year life. Have any of you tall bros met women taller? pic unreleated. it's a tall trap
7 more posts in this thread. [Missing image file: 254_brutalbänk.jpg]
In sweden this is called a brutalbänk, or "brutal bench" translated, pretty rad I know. Ive googled my ass off but I cant find what it is called in english? Does it even have a name?
72 more posts in this thread. [Missing image file: 1351640723178.jpg]
Steroid Thread. How does one go about buying it? I've always seen people on /fit/ talk about their cycles, but how do they get it?
23 more posts in this thread. [Missing image file: mark-rippetoe[1].jpg]
I did SS from january till september of (last) year but didn't eat enough to get my lifts up significantly, definitely no noobgains to be seen. Then I simultaneously started working out with a friend in my dorm doing his 3-day split, and eating moar. I've seen more improvement in this past month or 2 than the entire rest of 2012. But my lifts are still kind of shitty. 165lbs 5'11" here, and I squat 225 (I've stopped doing legs since I started on this split. Don't kill me), bench 155 or so, and deadlift about 2 plates, but I don't do those often anymore because they kill my lower back, I need to get better form. Should I do SS again though, albeit this time while eating more? I feel like my noobgains have not been fulfilled, and while I don't relish the idea of doing SS again after doing it for ~9 months straight, I suppose I owe it to myself to get dat dere strength base before doing any split.
4 more posts in this thread. [Missing image file: rip-poems10.gif]
Since it's the begnning of a new year we should think of those who didn't make it http://www.youtube.com/watch?v=6ppdB6JX99Q
39 more posts in this thread. [Missing image file: 1357010620346.png]
Doing a strength program when your goal is aesthetics is like a person who is looking to get faster doing a cross country training schedule. While youll get faster doing a xc program, there are much better ways to getting faster. With that being said, I think its best for a n00b to do a strength program for at least 3 months.

Lifting alone

0 more posts in this thread. [Missing image file: 1357077584421.jpg]
So I've pretty much always gone to the gym with a gym buddy, a friend with similar goals, strength etc. But Ive recently moved overseas with my brother and he's turning out to be a fucken lightweight. I might have to start going it alone Does /fit/ work out alone? How hard is it to go 100% without a spotter?
66 more posts in this thread. [Missing image file: Photo Dec 12, 4 23 32 PM.jpg]
A-am I Alpha yet?
136 more posts in this thread. [Missing image file: mark_rippetoe.jpg]
Do you ever ask yourself why people listen to Rippetoe so much ? The only thing remarkable on his Resume is winning a powerlifting competition in 1981. I'm pretty sure the only reason is that he writes a lot of articles that get published and circulated on the internet and is a bit of a braggart. >Mark Rippetoe is a national-level, American strength training coach and author.[2] He has published both peer-reviewed articles as well as books for the lay population This makes him sound like a scientist, he isn't at all. Also if you look for his "peer reviewed" articles, they are just basically Op-Eds on "Coaching the Squat" or "Strength for fencing" . Rippetoe is just a strength coach with strong opinions that writes alot about them. Science is based on doubt. Often the cock-sure remain much more ignorant than their unsure peers.
128 more posts in this thread. [Missing image file: 543877_434321923299798_36337693_n.jpg]
>Tell us a joke, Anon.
46 more posts in this thread. [Missing image file: sphere_ph01.jpg]
Do Japanese dames like ripped guys?


0 more posts in this thread. [Missing image file: 1285876496.jpg]
Outside of the endless sea of the mediocre faceless nobodies, there really are two kinds of motherfuckers out there. People who start shit and think they are strong, and people who train, and KNOW they are strong. You see this shit every day. On the subway, on the street. In bars, in your classes. The loud pretenders. They talk loud, they wear loud clothing, flashy shit that's supposed to say "don't fuck with me." They walk loudly, they stomp and strut with a mean face on. They hang out with their loud friends, listening to loud fucking music. Laughing obnoxiously. They are SO QUICK to start shit. SO QUICK to prove how fucking tough they are. >yeah motherfucker, keep on walking faggot. You don't want any of this you piece of shit! Try me, I'LL FUCK YOU UP BITCH!! They may even go to the gym, maybe YOUR gym. But they don't train. They go to the gym to be loud and intimidating. Only doing exercises that don't compromise their carefully manicured image of toughness. Then there are the people who train. Who earned their strength through weeks and months and years of training. Who have bled real blood on the iron. This is a completely different animal. They are calm and cool. They walk with an ease of intention. They never look irritated or angry in public. They wear whatever the fuck they feel like wearing, or whatever's comfortable. Why? Because they don't need a flashy jacket or an angry fucking look on a subway train, or an obnoxiously loud laugh that causes everyone else to look with nervous irritation. They don't need a posse of faggots to parrot everything they say and "back them up." Because underneath all of the fake bullshit you deal with, there's a terrifying power ready to be unleashed at any moment. The coiled calm power of ten thousand deadlifts, 15 thousand squats and 25 thousand power cleans. It all screams one thing more impossibly loud then all the shit talk in the world... >I could kill you.

I wanna play a game

31 more posts in this thread. [Missing image file: shark squats.jpg]
Alright /fit/, let's play a game. Posts ending in 00, 13, or 69 decide what workout I do for the next year. Will screencap thread and post results next year. Currently between chubbyfat and builtfat mode.
22 more posts in this thread. [Missing image file: newyear+2013+wallpapers+12.jpg]
Goals for 2013?? Skinny/ottermode 6'3 145lbs reporting in. BODY GOALS: Reach 75kg bodyweight below 8% BF Ottermode/athletic mode LIFTING GOALS: 10 muscle ups Curl 30kg with good form Bench 75kg Squat 100kg Dead lift 120kg RUNNING GOALS: 60 second 400m 2:45 1000m 4:30 mile 16:00 5k 35:00 10k LIFE GOALS: Acquire fit GF Acquire aesthetic body Go skydiving Speak french fluently 4-5 A's in summer exams What about you /fit/?? Its gona be a tough year but we all gona make it
10 more posts in this thread. [Missing image file: adsf.png]
Thoughts on this SS Routine /fit/? A Squats 3x5 Deadlift 1x5 Military Press 3x5 Pull Ups 3x15 B Squats 3x5 Power Cleans 5x3 Bench 3x5 Chin Ups 3x15 Three times a week. Specifically, is it okay to do Pull Ups/Chin Ups three times a week or should I alternate them in either A or B? Pic unrelated.

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