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/fit/ Health & Fitness

Threads added between 2012/12/26 and 2013/01/02

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Most viewed threads in this category

132 more posts in this thread. [Missing image file: Scoobiamdissapoints.png]
In case you missed this last night, Scooby admits to high dose TRT. Happy fucking newyear.
53 more posts in this thread. [Missing image file: seidmanlet.png]
JEFF SIED CLAIMS 6'1'' LOL HES 5'8 (NOT MANLET, BUT SHORTER) i dont care that hes not 6'1'', but why does he lie about this?

Can I be a ninja?

32 more posts in this thread. [Missing image file: mass_Pushups.jpg]
Greetings /fit/. I was sent from /sci/ to get your expertise. Apparently they only deal with physics and math. I would like to know if a person does thousands of pushups can they be as fast as a ninja?
257 more posts in this thread. [Missing image file: dani.png]
dumping some female beta and male alpha
122 more posts in this thread. [Missing image file: avec nightclub.jpg]
When you go to the nigthclub, do you dance, /fit/? Or are you so insecure and self-conscious you just stand there drinking looking like an idiot?
78 more posts in this thread. [Missing image file: IMG_3076.jpg]
How do I be a nice person? My wife says I'm a bully. I'm just flat out not nice. She hates me. She won't leave me for religious reasons and we have a 1 year old daughter. :( I'm really fucking sad now. I'd blame this on the tren but I've been this way for years. I need help. Desperately. I'm crying.
24 more posts in this thread. [Missing image file: 1283967720001.gif]
Thinking about starting a cycle just because im unhappy with my life. Good or bad idea?
70 more posts in this thread. [Missing image file: 1345176780244.jpg]
>be at New Year's Eve party >group of girls/guys from my univ. >4 girls >bitches gossiping about penis size, drunk as fuck >ALL 4 OF THEM claim to have had sex with a couple 7" or above penises >I say "According to statistics, you'd have to have had sex with about 35 guys just to get one who has a 7" or larger dick" >girls are all Biology majors, so they can't deny stats >they all look sheepishly at their red cups >2 guys that i'm with break out in laughter like hyenas >mfw I t-think I did well /fit/
9 more posts in this thread. [Missing image file: Andersonvillesurvivor.jpg]
ITT goal body


17 more posts in this thread. [Missing image file: th.jpg]
http://www.youtube.com/watch?v=ufmRmmotYH0 Fuuuck so close to hitting 2plate on OHP This is a New Years Gains thread. Post pics or vid to actually prove that you did something in 2012
20 more posts in this thread. [Missing image file: 598710_239550729504434_1657516236_n.jpg]
sup /fit/ I made a bet with a friend this new years eve. The bet was that I have to have (atleast) visible abs before the 9th of march. I dont give a shit about gains now, I just want to become lean and get my abs visible, I have an ab gap under my body fat so I guess Ill just have to diet. Anyone have any ideas on how I can shredd down, training and dieting as quick as possible?

progress thread

138 more posts in this thread. [Missing image file: collage.jpg]
haven't seen one in the past few days. rate my progress.
8 more posts in this thread. [Missing image file: yoga-instructor.jpg]
what does fit think of yoga?
39 more posts in this thread. [Missing image file: 1357010620346.png]
Doing a strength program when your goal is aesthetics is like a person who is looking to get faster doing a cross country training schedule. While youll get faster doing a xc program, there are much better ways to getting faster. With that being said, I think its best for a n00b to do a strength program for at least 3 months.
7 more posts in this thread. [Missing image file: bronkaid-ephedrine-sulfate.jpg]
I'm wondering what the medical term for Bronkaid is called in Mexico. Would anyone happen to know if it has the same name or if it's labeled something else? Also can you just buy straight epenephrine in Mexico or do you have to get it in another form? I also heard of another form of Epenephrine that you can get as well. What happens to be the name of that?
161 more posts in this thread. [Missing image file: image_1357068945713474.jpg]
Goal Body Thread
110 more posts in this thread. [Missing image file: 3919 f1d2 reactor breakfast.gif]
Sup /fit/. I've been edging while jacking off, in order to increase my stamina. I've gotten good at knowing when to stop, but I feel like I can't increase the time between stops. I'll start, then stop, then start and stop again, but the intervals aren't any longer. Any tips on increasing stamina?

Calisthenics / bodyweight

61 more posts in this thread. [Missing image file: 1355636830190.jpg]
So this thread is for people who are interested and / or are doing bodyweight exercises and want to share their knowledge experiences and progresses. Remember, this is a fitness board, not an exclusive picking-pulling-things-up-and-putting- them-down-again board. I'll start: Started by reading Convict Conditioning 1 and 2. Started from scratch. Took me: 1) 7-8 months from wall push ups to lever push ups. 2) 6 months to do pistol squats. 3) 5 months to do walking up and down the wall bridges. 4) 4 months to move onto Flat frog leg raises. 5) 5-6 months to do pull ups (started from wall pull ups) 6) Started handstands 2 months ago so not much progress. Currently reading Al Kavadlo's "Raising the bar", Pavel's "Beyond Bodybuilding" and Marty's "The purposeful primitive" I still have so much to learn, I still don't feel satisfied.
10 more posts in this thread. [Missing image file: anavar1.jpg]
/fit/ Im depressed as fuck and Im gonna get on a cycle. Been lifting for 2 years, 70kg, 6' 1, very lean. Im not happy with my body and i made a decision so its not a should I or shouldnt I thread. A guy I know sell Anavar pills. My plan is to take them in March 2013 and get on a proper cycle (eg. sus250, test e) in October 2013. Does anyone have experience with Anavar? ps. Im in Australia so different seasons.
21 more posts in this thread. [Missing image file: 2434235.jpg]
Noob gains, is it possible to "waste" them? Serious question. Are Noob gains: (i) "Time dependent" - ie. after 3 months of lifting your muscles become accustomed to lifting regardless of weight, and you can no longer take advantage of noob gains, or (ii) Weight dependent: ie you can lift over any period of time and will experience noob gains until you reach a specified weight, ie noob gains until you can bench 135lbs. I ask this because I feel as if I've wasted my beginner gains. I've done SS for a total of about 3 months but over a 9 month time period due to working a job which relocates me to bumfuck nowhere every other month (tfwnogym). Every time I go back to lifting I have to deload because of my breaks. I make progress for a month only to have to go to Angola for 2 months and then I have to deload and build up to where I once was all over again. Have I wasted my noob gains? Or will they be waiting for me when I can finally quit this shitty job in 5 months and go back to the university life style?

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