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/fit/ Health & Fitness

Threads added between 2012/12/26 and 2013/01/02

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From 2012/12/26 22:00 to 2012/12/27 04:00 (219)
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From 2013/01/02 10:00 to 2013/01/02 16:00 (0)
From 2013/01/02 16:00 to 2013/01/02 22:00 (18)
From 2013/01/02 22:00 to 2013/01/03 04:00 (12)

Most viewed threads in this category

132 more posts in this thread. [Missing image file: Scoobiamdissapoints.png]
In case you missed this last night, Scooby admits to high dose TRT. Happy fucking newyear.
53 more posts in this thread. [Missing image file: seidmanlet.png]
JEFF SIED CLAIMS 6'1'' LOL HES 5'8 (NOT MANLET, BUT SHORTER) i dont care that hes not 6'1'', but why does he lie about this?
78 more posts in this thread. [Missing image file: tall trap.jpg]
I'm 196 cm and I've never seen a woman taller than me in my 24 year life. Have any of you tall bros met women taller? pic unreleated. it's a tall trap
47 more posts in this thread. [Missing image file: 153680_That Feel.png]
>tfw straight but would rather suck a dick than eat out a pussy seriously eating vag is just nasty. at least with the dick sucking id be helping out a bro instead of eating out some bitch who probably is a whore and doesn't deserve it
18 more posts in this thread. [Missing image file: tfwnovdaygf.jpg]
So I bulked for about five months on SS: >Squat: 135x5 -> 250x5 >Bench: 80x5 -> 135x5 >DL: 145x5 -> 280x5 >OHP: 50x5 -> 100x5 I was focusing solely on strength for that time. Now the goal is aesthetics. I'm at about 170lb, @ 20%BF or a bit less. I'm about to start IF to cut which I hear is great. I'm set on that, only question I have is the routine. I was going to do Reverse Pyramid Training, still centered around the big compounds (just scaled back a bit, ex. squat 3x/wk and DL 1x/wk) with some more accessory lifts. Thoughts? I hope to hit 10-12%bf in April. I'm basically going for ottermode at this point, I can worry about bulking and strength again after my cut is over. Right now the goal is aesthetics and I'm wondering what the best routine would be for that at this point.


17 more posts in this thread. [Missing image file: th.jpg]
http://www.youtube.com/watch?v=ufmRmmotYH0 Fuuuck so close to hitting 2plate on OHP This is a New Years Gains thread. Post pics or vid to actually prove that you did something in 2012
39 more posts in this thread. [Missing image file: 1357010620346.png]
Doing a strength program when your goal is aesthetics is like a person who is looking to get faster doing a cross country training schedule. While youll get faster doing a xc program, there are much better ways to getting faster. With that being said, I think its best for a n00b to do a strength program for at least 3 months.
110 more posts in this thread. [Missing image file: 3919 f1d2 reactor breakfast.gif]
Sup /fit/. I've been edging while jacking off, in order to increase my stamina. I've gotten good at knowing when to stop, but I feel like I can't increase the time between stops. I'll start, then stop, then start and stop again, but the intervals aren't any longer. Any tips on increasing stamina?
60 more posts in this thread. [Missing image file: testosterone.jpg]
Steroid Q&A Thread: How old when you first started to cycle? What cycle do you use? What kind of negative side affects have you experienced? How good were the gains from the cycle? Where did you get your gear from?
21 more posts in this thread. [Missing image file: 2434235.jpg]
Noob gains, is it possible to "waste" them? Serious question. Are Noob gains: (i) "Time dependent" - ie. after 3 months of lifting your muscles become accustomed to lifting regardless of weight, and you can no longer take advantage of noob gains, or (ii) Weight dependent: ie you can lift over any period of time and will experience noob gains until you reach a specified weight, ie noob gains until you can bench 135lbs. I ask this because I feel as if I've wasted my beginner gains. I've done SS for a total of about 3 months but over a 9 month time period due to working a job which relocates me to bumfuck nowhere every other month (tfwnogym). Every time I go back to lifting I have to deload because of my breaks. I make progress for a month only to have to go to Angola for 2 months and then I have to deload and build up to where I once was all over again. Have I wasted my noob gains? Or will they be waiting for me when I can finally quit this shitty job in 5 months and go back to the university life style?
17 more posts in this thread. [Missing image file: typical indian female.jpg]
Why do Indian people always have huge guts? Even if they are skinny everywhere else, they still carry heaps of fat on their belly. Is it something in their genes, or is it simply a result of the Indian diet?
12 more posts in this thread. [Missing image file: 1352245074682.png]
How long does it take to feel vitamins working
0 more posts in this thread. [Missing image file: cat.jpg]
Anyone else run round their house with their cat for cardio?
59 more posts in this thread. [Missing image file: 399027_10151220997991233_1071966531_n.jpg]
Europefag here just got my clen today. So fucking excited to start cutting. Let's have a general cutting threat; routine, diet, type of cardio, clen vs DNP vs alb vs EC.
25 more posts in this thread. [Missing image file: 6a00d83451b74a69e2017d3e40bf35970c-800wi.jpg]
Goals for 2013 ? Fuck at least 12 women. Improve all lifts to advanced ( intermediate now ) Improve collection of fashionable clothing. Fuck a man no homo

Accutane/Acne General

28 more posts in this thread. [Missing image file: well.jpg]
Alright /fit/ after years of having pretty bad acne, I've decided to go balls out with accutane starting Jan 2 (or whenever my appointment is). I've got deep cystic acne so it doesn't come in large groups like pic related, but when it comes, it's bad and it hurts a ton. I've tried a shit ton of other medicines and none of 'em really did the trick. Has anyone here used accutane before? Did you get the results you wanted? How fucking terrible are the side effects? Honestly, I can handle dry skin but I've read that in some cases it can thin your hair which would be a nightmare (I'm only 20 and at uni). Also acne general I guess.
13 more posts in this thread. [Missing image file: somefagfromfb.png]
Daily reminder that all the girls want this
4 more posts in this thread. [Missing image file: 1356540413120.jpg]
The left guy, how is this archivable?
257 more posts in this thread. [Missing image file: dani.png]
dumping some female beta and male alpha
122 more posts in this thread. [Missing image file: avec nightclub.jpg]
When you go to the nigthclub, do you dance, /fit/? Or are you so insecure and self-conscious you just stand there drinking looking like an idiot?

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