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/fit/ Health & Fitness

Threads added between 2012/12/26 and 2013/01/02

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From 2013/01/02 16:00 to 2013/01/02 22:00 (18)
From 2013/01/02 22:00 to 2013/01/03 04:00 (12)

Most viewed threads in this category

132 more posts in this thread. [Missing image file: Scoobiamdissapoints.png]
In case you missed this last night, Scooby admits to high dose TRT. Happy fucking newyear.
132 more posts in this thread. [Missing image file: welcome to fit.jpg]
Lets get a /fit/ humour thread going.
1 more posts in this thread. [Missing image file: yeah.jpg]
Missed gym the past 3 days, It's a new year - Figured it's a good time to get a better routine. What have you guys seen the best results with for building lean mass? more detail the better
0 more posts in this thread. [Missing image file: 1298510523454.jpg]
Couple quick DYEL questions /fit/. I've been lifting for about a month. 1. Any tips for maintaining proper form during squats and making sure you're doing it right? I know it can be very dangerous if not done properly, but I'm paranoid that I'll have poor form (and on other lifts too). I haven't attempted squats because I'm afraid of fucking up without a trainer. FYI, I currently live in Korea so I can't just like ask some random bro at the gym. 2. Just how essential is bulking and cutting? It seems like a big nuisance to me and not something I want to do. With my diet so far, I've gotten the recommended amount of protein for my size and I eat a lot of fibrous vegetables,-- Can't I just eat a consistent healthy diet and be fine?
102 more posts in this thread. [Missing image file: Push-up.png]
Lets get a push up thread going! Last two digits is how many pushups you MUST do!

Fridge

11 more posts in this thread. [Missing image file: 1334062669772.jpg]
how do I become fridgemode?
47 more posts in this thread. [Missing image file: 153680_That Feel.png]
>tfw straight but would rather suck a dick than eat out a pussy seriously eating vag is just nasty. at least with the dick sucking id be helping out a bro instead of eating out some bitch who probably is a whore and doesn't deserve it
238 more posts in this thread. [Missing image file: 406746_476591875713137_1934564055_n.jpg]
Motivation/Progress thread. I will post my own in the morning if this is still here, no one awake to take shirtless pic. body measurements 5'8.5" (Yes manlet, but not uber fag like some people about it, modest persona, confident demeanor) Last time I checked 14 or 16 inch biceps? Squats are shit, legs are shit, working on it. About 195, haven't weighed myself in ages, go by clothing and strength. Chicks dig the build but I think in my head "Laugh aloud you should be asking me if I even lift bro"
257 more posts in this thread. [Missing image file: dani.png]
dumping some female beta and male alpha
122 more posts in this thread. [Missing image file: avec nightclub.jpg]
When you go to the nigthclub, do you dance, /fit/? Or are you so insecure and self-conscious you just stand there drinking looking like an idiot?
78 more posts in this thread. [Missing image file: IMG_3076.jpg]
How do I be a nice person? My wife says I'm a bully. I'm just flat out not nice. She hates me. She won't leave me for religious reasons and we have a 1 year old daughter. :( I'm really fucking sad now. I'd blame this on the tren but I've been this way for years. I need help. Desperately. I'm crying.
24 more posts in this thread. [Missing image file: 1283967720001.gif]
Thinking about starting a cycle just because im unhappy with my life. Good or bad idea?
70 more posts in this thread. [Missing image file: 1345176780244.jpg]
>be at New Year's Eve party >group of girls/guys from my univ. >4 girls >bitches gossiping about penis size, drunk as fuck >ALL 4 OF THEM claim to have had sex with a couple 7" or above penises >I say "According to statistics, you'd have to have had sex with about 35 guys just to get one who has a 7" or larger dick" >girls are all Biology majors, so they can't deny stats >they all look sheepishly at their red cups >2 guys that i'm with break out in laughter like hyenas >mfw I t-think I did well /fit/
9 more posts in this thread. [Missing image file: Andersonvillesurvivor.jpg]
ITT goal body
53 more posts in this thread. [Missing image file: seidmanlet.png]
JEFF SIED CLAIMS 6'1'' LOL HES 5'8 (NOT MANLET, BUT SHORTER) i dont care that hes not 6'1'', but why does he lie about this?

>2013

17 more posts in this thread. [Missing image file: th.jpg]
http://www.youtube.com/watch?v=ufmRmmotYH0 Fuuuck so close to hitting 2plate on OHP This is a New Years Gains thread. Post pics or vid to actually prove that you did something in 2012
20 more posts in this thread. [Missing image file: 598710_239550729504434_1657516236_n.jpg]
sup /fit/ I made a bet with a friend this new years eve. The bet was that I have to have (atleast) visible abs before the 9th of march. I dont give a shit about gains now, I just want to become lean and get my abs visible, I have an ab gap under my body fat so I guess Ill just have to diet. Anyone have any ideas on how I can shredd down, training and dieting as quick as possible?

progress thread

138 more posts in this thread. [Missing image file: collage.jpg]
haven't seen one in the past few days. rate my progress.

NO FAP 2013

15 more posts in this thread. [Missing image file: nofap.jpg]
NO FAP 2013 ANY OF YOU BITCHES TOUGH ENOUGH FOR THIS SHIT? 2 DAYS DOWN 363 DAYS TO GO
11 more posts in this thread. [Missing image file: images.jpg]
I'm 18... Do i have potential?






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