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/fit/ Health & Fitness

Threads added between 2012/12/26 and 2013/01/02

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From 2013/01/02 22:00 to 2013/01/03 04:00 (12)

Most viewed threads in this category

132 more posts in this thread. [Missing image file: Scoobiamdissapoints.png]
In case you missed this last night, Scooby admits to high dose TRT. Happy fucking newyear.
53 more posts in this thread. [Missing image file: seidmanlet.png]
JEFF SIED CLAIMS 6'1'' LOL HES 5'8 (NOT MANLET, BUT SHORTER) i dont care that hes not 6'1'', but why does he lie about this?
21 more posts in this thread. [Missing image file: 2434235.jpg]
Noob gains, is it possible to "waste" them? Serious question. Are Noob gains: (i) "Time dependent" - ie. after 3 months of lifting your muscles become accustomed to lifting regardless of weight, and you can no longer take advantage of noob gains, or (ii) Weight dependent: ie you can lift over any period of time and will experience noob gains until you reach a specified weight, ie noob gains until you can bench 135lbs. I ask this because I feel as if I've wasted my beginner gains. I've done SS for a total of about 3 months but over a 9 month time period due to working a job which relocates me to bumfuck nowhere every other month (tfwnogym). Every time I go back to lifting I have to deload because of my breaks. I make progress for a month only to have to go to Angola for 2 months and then I have to deload and build up to where I once was all over again. Have I wasted my noob gains? Or will they be waiting for me when I can finally quit this shitty job in 5 months and go back to the university life style?
78 more posts in this thread. [Missing image file: tall trap.jpg]
I'm 196 cm and I've never seen a woman taller than me in my 24 year life. Have any of you tall bros met women taller? pic unreleated. it's a tall trap
47 more posts in this thread. [Missing image file: 153680_That Feel.png]
>tfw straight but would rather suck a dick than eat out a pussy seriously eating vag is just nasty. at least with the dick sucking id be helping out a bro instead of eating out some bitch who probably is a whore and doesn't deserve it
0 more posts in this thread. [Missing image file: Alien_by_Buchemi.jpg]
Say fit, I am interested in the body of the living, especially the starvation response. Where can I learn more about that?
5 more posts in this thread. [Missing image file: arm-2.jpg]
sup /fit/ Recently I have been dropping out on my training. This is because I have had an extreme amount of exams on my school, and I put education before anything in this world. But for 2013 I have some plans. I'm looking for someone to help me set up a nice diet and a workout schedule. At my local gym I have this USB-looking thingy that allows me to set up my workouts however I please. I'm currently about 180cm and 83-84kgs, at about 30% body fat. I'm looking to be at +- 75 kgs with about 15% body fat by the summer. I know this is probably quite a challenge, but I'm very hyped. Also, I was wondering about creatine pills. Go or no go? >pic not even mildly related

progress thread

138 more posts in this thread. [Missing image file: collage.jpg]
haven't seen one in the past few days. rate my progress.
7 more posts in this thread. [Missing image file: 1353583862815.jpg]
What squatting and deadlifting feats are comparable to a 2x BW bench press? I need to know if I should up my squatting and deadlifting.

NYR Thread?

1 more posts in this thread. [Missing image file: 1353921507193.gif]
>walk in gym >guy is standing one foot in front of the platform curling 10lb db's as slow as he can >figure he'll move after my first warmup set of deadlifts >warm up while he stares at me >put on another plate >go to start my next set >he's still there, staring right at me >have to tell him to move so he's not right in front of my face while i'm pulling 5 mins later >heavy set >guy walks BEHIND ME on the platform while i'm deadlifting >30 mins later >doing hanging leg raises >another guy walks in front of me and i kick him by accident because i was looking down fuck this

Calisthenics / bodyweight

61 more posts in this thread. [Missing image file: 1355636830190.jpg]
So this thread is for people who are interested and / or are doing bodyweight exercises and want to share their knowledge experiences and progresses. Remember, this is a fitness board, not an exclusive picking-pulling-things-up-and-putting- them-down-again board. I'll start: Started by reading Convict Conditioning 1 and 2. Started from scratch. Took me: 1) 7-8 months from wall push ups to lever push ups. 2) 6 months to do pistol squats. 3) 5 months to do walking up and down the wall bridges. 4) 4 months to move onto Flat frog leg raises. 5) 5-6 months to do pull ups (started from wall pull ups) 6) Started handstands 2 months ago so not much progress. Currently reading Al Kavadlo's "Raising the bar", Pavel's "Beyond Bodybuilding" and Marty's "The purposeful primitive" I still have so much to learn, I still don't feel satisfied.

Fridge

11 more posts in this thread. [Missing image file: 1334062669772.jpg]
how do I become fridgemode?
8 more posts in this thread. [Missing image file: 1356020653343.png]
what's a respectable mile time? just went out and ran 6:11. usually stick to 5km and sprints. scooby related because cardio.
2 more posts in this thread. [Missing image file: Wilt-Chamberlain-Arnold-Schwarzeneg(...).jpg]
>manlet appreciaton thread I'll start >arnold swartznegger
33 more posts in this thread. [Missing image file: 1347025808716.jpg]
>dat feel when you weren't born with facial aesthetics its actually not fair

/fit/ Gifs

27 more posts in this thread. [Missing image file: 1355978093900.gif]
moar gifs
6 more posts in this thread. [Missing image file: SZ3Jt.jpg]
If I already take a multi vitamin containing 140 mg of magnesium phosphate, is it a good idea to take a supplement containing 500 mg magnesium (as oxide - heavy)? Just want to make sure it's not the same case as zinc.
29 more posts in this thread. [Missing image file: SpecialReport_OBama_828_480x360.jpg]
Which one of you did I meet at the gym today? Get into the gym Go to benches (yep first day back at da gym after holidays is bench day deal w it) there's a kid next to me, wearing chucks, pretty clearly a SS/SL/whatever fan and forum goer He's benching like 75kg, p decent for a newbie He's weird and tries to act tough and stare at people tho I warmup, get up to my 155kg topset Hit it for a triple, the last rep a pretty hideous bounce trampolining off my holiday belly Kid jumps off his bench, comes up to me out of the blue, literally tells me I have 'shitty form' and literally goes on to quote mehdi and medhi's teachings on benching (mehdi is the fat weak guy behind stronglifts) i say 'oh ok thanks buddy' walk away and he says 'fucking douche' under his breath >mfw i have no face
38 more posts in this thread. [Missing image file: med_ewm-jf02_pic.jpg]
Depression, /fit/. How do you deal with yours? Everything is just so great, yet I feel like I'm going to cry. What the fuck man.
2 more posts in this thread. [Missing image file: 1354073237375.jpg]
>brown fat http://www.abc.net.au/news/2012-12-27/obesity-treatment-breakthrough/4444540 wat






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