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/fit/ Health & Fitness

Threads added between 2016/04/06 and 2016/04/13

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Most viewed threads in this category

87 more posts in this thread. [Missing image file: ]
hey anon help an oldfag out my daughter has recently been posting slutty pics on facebook. shes only 14 but she wont listen to anything i say and her mother thinks im making a big deal out of nothing and thinks its fine and that shes 'exploring her sexuality' and this is the kind of photos shes posting all the time tongue out or cleavage showing and kissing at the camera. every comment is from guys also. i dont want to end up with a pregnant daughter in a year and i dont want her having sex before shes sixteen what can i do thanks guys
12 more posts in this thread. [Missing image file: ]
> Herp Derp if you don't work out for 2+ hours its not a real workout Can we end this meme please? I look more aesthetic and get done more than you in 45minutes then you do in your entire 3 hour workout.
28 more posts in this thread. [Missing image file: ]
How's the cut going /fit/? 158 lbs here eating 1450 kcals + 1hr cardio everyday my weight didnt change in 10 days


0 more posts in this thread. [Missing image file: ]
ITT: Post your SAT score and how much you lift >2310 >roughly 1/2/3/4
191 more posts in this thread. [Missing image file: ]
So I saw this image floating around fb, what is your defense /fit/

Gym Stories? Gym Stories

31 more posts in this thread. [Missing image file: ]
>doing the press >grandma walks over >tells me she found someone who can help me get big >grandmasbeentalkingtostrangersagain.jpg >suddenly 6'10 foot tall prometheus giant walks over >next thing I know I'm doing deadlifts for the first time while this guy screams down my ear >If you don't pick up that weight I'm gonna rape your ass like the sissy faggot you are twinky boy! >grandma just laughs while situated on a massage chair under warm blanket >mfw she fucking invites him over for lunch the next day

Brain Gains Thread

0 more posts in this thread. [Missing image file: ]
How are you making yours this week /fit/? I've been watching pic related.

Chinups or Pullups?

68 more posts in this thread. [Missing image file: ]
Which one is best?
20 more posts in this thread. [Missing image file: ]
Are you MAN enough to let your hot fit wife parade around in a bikini with two big black bbc fit men who put you to shame? All the comments on this pic reference bbc, dp, porn, etc. The one guy claiming he wouldn't let his wife enjoy herself is being called insecure.


157 more posts in this thread. [Missing image file: ]
Let's say I've lost a substantial amount of fat and I'm hovering around ~19% bf and there's a noticeable amount in pic related. If I lose even more fat and lose the lower roll, will it be the first to come back? Or if I bulk and continue lifting or cardio will the newfat be more evenly dispersed.


247 more posts in this thread. [Missing image file: ]
New cbt old one almost dead
16 more posts in this thread. [Missing image file: ]
What did I just do, /fit/?
24 more posts in this thread. [Missing image file: ]
Is he on roids?


119 more posts in this thread. [Missing image file: ]
/fraud/ for steroids generally >fuck what everyone else does >summer bulk edition >why can't anybody every make a new thread edition
12 more posts in this thread. [Missing image file: ]
So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude. This needs to cease now as my quality of life is being affected tremendously. I just started my day by eating a fucklot. I ate 1kg of quark cheese with 400g of cherry fruitmix. The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal. That gives us 1100kcal and 69g of protein. I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein. I'm about to eat a pack of 150g of rice with 260g of ground beef. Now I have a few questions. 1. I won't be able to keep that on the long run. I don't have enough money, I'm a filthy NEET who lives on daddys money. Is there a cheap alternative to all of this shit? 2. Will that help my gains? I mean, my max squat is 70kg. You read that right. I couldn't go higher for a year because I didn't eat enough. Do you think Ill progress by eating all that shit? I have to be SURE, because I've alreadyl ost so much time. I'm in panic /fit/. For real. My life is slipping by, and I'm still looking like a 14 years old boy at 21.

/plg/ - powerlifting general

135 more posts in this thread. [Missing image file: ]
/plg/- Powerlifting general. >WSM edition Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go. Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting >Vital Statistics Unit - /plg/ Census 2014 https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing >ALL TIME RAW WORLD RECORDS (natty or not) Men: http://www.powerliftingwatch.com/records/raw/world Women: http://www.powerliftingwatch.com/records/raw/women-world >The official pastebin http://pastebin.com/99cMvaQh (embed) >The new dropbox - /fit/ information repository >now partially rebuilt http://pastebin.com/RiXEg5L1 (embed) >dropbox mirror https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing >What is depthprivilege? https://youtu.be/XpgmQmdMfe0 >How to deadlift by Mark Rippetoe https://youtu.be/tfYez7-h55c >How to setup for the deadlift by JL Holdsworth https://youtu.be/hlBMGsRly1c >How to sumo deadlift by Ben Rice https://youtu.be/_5tQpNoSiKU >How to lowbar squat by Alastair MacNicol https://youtu.be/RMFHgVN_pcg >How to set WRs by C. Lutz https://youtu.be/e-ORhEE9VVg >How to build a big bench by C. Lutz https://youtu.be/XrVZqPkgdXo >How to bench press by PTW https://youtu.be/_V189hK85BI >How to OHP with Dan Green https://youtu.be/f3EuCSe7pUA >Trips PRs Pastebin pastebin.com/2VTGQFN3 (embed) >/plg/ atlas https://www.zeemaps.com/map?group=1252009&location=United%20States&add=


12 more posts in this thread. [Missing image file: ]
Post your ULTIMATE goal body. Likely the one you will never reach but you will strive for it! The one that, if your (desired/potential or current) lady saw it, she would indicate that you SHOULD NOT become that /fit/ for various reasons including: >1. Muscles are 'hard' and not 'comfy' >2. She simply can't picture it >3. It's too 'vascular' >4. Some next level sh!t >...and so on... (pic related) I personally like the idea of being more vascular as it pertains to my circulation/blood pressure/aesthetics... but I don't plan to be EXACTLY like this photo. Hence, my example of 'Goal Body' without ever attempting to attain the precise look of your 'Goal Body' photo. (for you, maybe you WILL build the EXACT body from your example pic... but you can't quite get that BULGE that the other guy has in his pants. [Minor differences]).

/plg/ - powerlifting general

105 more posts in this thread. [Missing image file: ]
9 more posts in this thread. [Missing image file: ]
Anyone has some good motivation porn like music videos and dirty talking/moaning, for listening during workout (without cumming ofc, just edging for continous motivation). Just links and ideas pls since this is sfm board
28 more posts in this thread. [Missing image file: ]

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