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/fit/ Health & Fitness

Threads added between 2016/04/27 and 2016/05/04

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Most viewed threads in this category

88 more posts in this thread. [Missing image file: ]
Did i do the right thing /fit/ ?

working out with gym machines only?

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My gym has no free weights, only cable machines similar to pic related: butterfly, bench/shoulder/chest press, leg press, calf raisers, etc. Can I get an adequate workout and build muscle/loose fat while working with machines exclusively?
18 more posts in this thread. [Missing image file: ]
Found out that eating less than 1000 calories a day was more damaging to weight loss than good. Still pretty close to the obesity bmi. A 1200 calories diet would require me to eat double of what I am already eating. Would I be better off eating a cheeseburger for two meals? Burger = 500 cal. Fucking help.

/plg/

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plg- powerlifting general the sporting thread of /fit/ useful links http://pastebin.com/99cMvaQh >crawling in my skin edition

Fat Hate Thread

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https://www.youtube.com/watch?v=20It-Z8qJKI
68 more posts in this thread. [Missing image file: ]
brehs, I live in my car. I'm pretty shredded, been lifting for 3 years. Broke up with my gf, she was fat and I wasn't attracted to her anymore. I have job but I usually stay in a city for a month or two (IT consulting). I get a gym membership and save money by not paying rent. I've got a few matches on Tinder, but I I'm not sure if they'll fuck in van. I don't want to book a room just to fuck a slut. How can I convince a slut to go back to her place? Usually when a girl finds out I'm living in a van her pussy dries up like the Mojave desert. Keeping it /fit/ related, dragon flags have done wonders for my posture, completely cured my forward head posture.

why is zac efron more ripped than you?

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YouTubers

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What does fit think about Radu Antoniu?

Long Head and Short Head

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I'v having trouble working the long head of my biceps. I have made a lot of progress with my biceps, but I noticed the outside of them, which I assume are the long heads, are not nearly as large or strong. I assume I have been neglecting them somehow and I looked up exercises for both and for long head I got alternating incline dumbbell curl and standing barbell curl. Anyone have any experience or information that could help me work my long head
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>mfw dad got pissed and called me an asshole because I wouldn't drink one of the smoothies he made without knowing the caloric contents It's worth it though, right /fit/?
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how would /fit/ stay /fit/ during a zombie apocalypse? routines, diets, plans, equipment all accepted
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you mirin' brehs? also cbt thread
8 more posts in this thread. [Missing image file: ]
Let's have one of these threads 6'0 185 lbs OHP 135x7 Deadlift 385x6 Bench 240x7 Squat 290x5 This cut has absolutely ruined my squat
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I have the chance to go back to school. Wondering what the most /fit/ degree is. Inb4 Archeology jokes
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>tfw my higher state of consciousness (which is a direct result of my excessively high intellect) makes it too painful for me to lift *sighs* Why couldn't I have just been born dumb with a low state of consciousness like all of you meatheads?

Lost my appetite

16 more posts in this thread. [Missing image file: ]
So that's it I skipped one meal on Monday, and my appetite is fucking dead. Back to 120lbs. What the fuck /fit/, how do you manage to eat the same amount of calories everyday during a bulk? I could cut all day long only drinking tea if I wanted to, I wouldn't even feel hunger. I'd feel weak and lethargic as shi though. But force feeding is much worse, for me. How do you do it?

Meal rate thread

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Post your meals and get rated. New or old. Pic related. What I am chomping on right now.

Progress thread

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Progress thread.
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What's my body fat percentage /fit?
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who here /nofap/? I love this shit. I cant be the only one.






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