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/fit/ Health & Fitness

Threads added between 2016/06/01 and 2016/06/08

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Most viewed threads in this category

day 3 of nofap

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Oh shit man, i always thoughd nofap was a meme, but i swear on nanny's dead corpse this shit is some next level black magic man. I used to fap 1-2 times a day NEVER taking a day off. But now i'm ready to go to sleep after 3 days of not wanking and i'm craving to FUCK SOMETHING whatever temperature it is i swear i'd even fuck hitler's fucking shotwounds he inflicted himself god somebody tell me why my dick is harder than the train that smooshed greg plitt.
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Is it retarded for a natty to train six times/week, PPLPPLx?

QTDDTOT

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What's with activating almonds? Am I at some huge disadvantage if I don't activate my almonds?
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Why don't my delts look more impressive. I OHP twice a week. Right now my one rep max is 180lbs(81.6466 killograms) at a body weight of 171lbs (77.5643killograms). one day I will go heavy and do a 5x5 or 5/3/1 and the next day I will do German volume training 10x10 dumbbell shoulder press. If I incorporate bench pressing into my routine will I finally get capped delts? As of now I have never bench pressed. What is the best side delt exercise I can do? Is push press better for building strength than strict press?

VEGANS BTFO

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>they fell for the vegan meme >again

/plg/ - powerlifting general

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Hi

/roids/

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The cheating frauds general for the discussion of steroid stuff generally Old thread is dead >we can't toast bread edition
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https://www.youtube.com/watch?v=REBEEh2h07o Okay, I just watched this video and it fucking shattered my world view How can two LITERALLY DYEL guys get girls drooling over them just through the power of speech? Look at some of the girls in the video like the ones at 9:00 or 20:00 They want the D so bad This video nearly made me cry Knowing that I've spent all this time in the gym, but I'll never have a girl looking at me like that Holy shit guys, we were lied to Lifting won't get you laid, game will
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can we discuss how to have devastating punching power? lets skip the "learn technique, how to punch correctly part" im interested in the lifting, working out science behind punching power

What does /fit/ think about my lunch?

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Seasoned raw beef with pears.
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How do I get a back like this? How do I squat 310kg at 77kg bodyweight? https://www.youtube.com/watch?v=7eJ_WNu4AfY pls help /fit/
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>Lifting for two years >Barely stronger than people who don't lift. >Look out of shape still. Who else here /shitgenetics/?
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What's a good schema for cardio? I lift Monday, Wednesday and Friday, can I do cardio the rest days incluiding weekend without significantly affecting muh gainz or do I have to stop lifting and eat less in order to lose weight and do cardio?

Newbie mistakes

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Mistakes you made when you just started out at the gym thread >I used to put clips on the smith machine when I benched >pic unrelated
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So I am a med student and my professor today told us that the penis "eats" a lot of testosterone. What he meant by that was the penis needs a lot of testosterone to function properly. According to him the reason why the Special Forces of the Ottoman empire, the Janissaries got their dicks cut off was to increase testosterone. Brehs, I'm a perma virgin with no chance of ever getting a girl. I'm seriously considering cutting off my wee wee to get a MASSIVE testosterone boost. Please talk me out of it.
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What does /fit/ think of butter?
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I sprained my ankle walking at night from gf's house. What do I do now? Doc says I should stay off of it as much as possible for the next few weeks. Has anyone here hurt themselves? If so, how'd you cope not going to the gym?
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Be honest senpai. How often do you eat junk food? How about pizza? Don't lie to me /fit/
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>2016 >not doing designated shitting squatz Get with the times, bro.
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> on a cut > someone walks by with plate of pasta covered in sauce and melted cheese






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