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/fit/ Health & Fitness

Threads added between 2013/01/02 and 2013/01/09

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Most viewed threads in this category

27 more posts in this thread. [Missing image file: kl.jpg]
can someone explain to me what a weak chin is? i really don't understand, i'm obsessed with chins so i would like to know how a normal chin is supposed to look like
52 more posts in this thread. [Missing image file: acne-patterns.png]
/fit/ how do you get rid of acne?

Fridge mode

3 more posts in this thread. [Missing image file: wn.jpg]
Resolutionfag here. What is fridge mode?
28 more posts in this thread. [Missing image file: gains fairy.jpg]
ftp://91.121.220.108/EBOOKS/fit username: install password: gen2 Let's do something good for your karma in the new year. This is /g/'s ftp server, let's fill it up with fitness related books if you have them. In the other folders there's a shitload of interesting stuff, too. Feel free to browse. Reading the readme on how you can contribute will send the gains fairy your way soon.

NOOTROPICS THREAD

51 more posts in this thread. [Missing image file: piracetamvsnoopept.jpg]
I want to run a stack of piracetam and lecithin (or any other Choline source), does anyone know of any reliable/cheap suppliers? Feel free to jump in with your experiences of nootropics, amphetamines are also welcome. I'm also going to dump some info about different noootropics.

Keto thread

64 more posts in this thread. [Missing image file: image.jpg]
What's your veiw on keto /fit/? Also would it work if all I ate was meat, fish, broccoli and eggs?

YOHIMBINE

39 more posts in this thread. [Missing image file: 282478_500175746693216_2127469816_n.jpg]
How long after taking it should you not eat? I've been taking it pre cardio and immerdiately after the session I would eat, is this bad?
20 more posts in this thread. [Missing image file: SeanConnery.jpg]
Have you contributed to the patriarchy today? I have: >In the city on a business trip >About to enter building when a woman walks up behind me >A grin spreads across my face as I step back and hold the door open for her >She looks to the doorway and then to me >I see her tremble as tears begin to form in her eyes >"Ladies first" >She is visibly shaken, tears running down her face, as she walks through the doorway >The power I feel as I oppress a female courses through my veins >My penis thrashes inside my trousers >Nearby men all start applauding and grabbing their crotches in a sexual manner while biting their lips and drooling at the sight of the oppressed woman >As she walks by I whisper "it was a privilege"
36 more posts in this thread. [Missing image file: klokov.jpg]
You return home from a great bench session at the gym. New PR. You feel incredible. You open the door and step inside. The house is empty. You call out, asking nobody if anybody's home. You begin to wonder where everyone's gone. Seconds later, the phone rings. You walk over, mildly confused, and answer. "Hello," says the stranger on the other end of the line. Your blood runs cold. It's Klokov. "Been neglecting your overhead work?" Every one of your friends and family has been kidnapped. Unless you achieve a 2 plate strict press within a year, every one of them will be killed. How do you train?
0 more posts in this thread. [Missing image file: food.jpg]
does SS give you a well rounded and overall aesthetically pleasing body?
1 more posts in this thread. [Missing image file: 1269220379126.jpg]
Hi /fit/, I recently started a blog as a place of discussion for both the book I am on the verge of finishing, as well as other other fitness related topics I posted an article a few days ago named Everything You Ever Wanted to Know About Creatine, and have just finished one titled An In Depth Look at Pre Workout Supplements. As I asked before, I'm interested in brutally honest, unbiased opinions of my work. I'm not looking for subscribers, hits on my blog, or recruiting for a fan base. If the topics interest you, I would greatly appreciate honest feedback. If you think they're shit, then let me know, but even better if you give me detailed explanations. If you think they're good, then please also tell me why. You can find the articles, and others at: corpuscompendium.blogspot.com I appreciate your time and opinions.
21 more posts in this thread. [Missing image file: 1356368405803.png]
My dick stats when erect: 6.8 inches (measured from the pubic bone) long 4.8 inch girth I'm very conscious about it. Apparently 5 inch girth is average and I know 4.8 inch girth is hardly any different but it still bugs me. Yeah I'm a virgin. Is this an okay dick? Seriously...
24 more posts in this thread. [Missing image file: 1.png]
How are my bicep insertions looking, /fit/?
2 more posts in this thread. [Missing image file: sleepfeel.jpg]
Hey /fit/ lets talk sleep for a moment. My sleep schedule is complete shit now. Since school stopped for break, I'd get to bed around 3-5am and wake up around 12-2pm. Next semester all my stupid classes start at 8am, plus I have an hour commute, so this needs to change. I've been working on this, so currently I go to bed at 11pm, but usually don't get to sleep until 12-1, and wake up from 7-9am. I'm thinking I want to get up at 5am do my lifts, have a good breakfast (something I rarely do during school) shower and be off to school. Problem is, I can't crack my midnight sleep time. What should I do to amend this? And I know it's all going to get screwed up when my workload picks up, but I want to try and get a proper amount of sleep as well.
5 more posts in this thread. [Missing image file: 1336056475399.jpg]
I've done SS for like a year, Bill Starr 5x5, and a bunch of messing around making my own routines. I PRed at 245 bench, 445 deadlift, and 385 squat. Looking for an intermediate program. Wanna get strong and aesthetic, bro. I was thinking WS4SB but that might be more focused on athleticism than I really need. Any suggestions?
19 more posts in this thread. [Missing image file: image.jpg]
Will stop smoking weed cure amotivational syndrome? I have no drive to complete long term goals and I'm having serious apathy. I started four years ago when I was fourteen but have taken long breaks before
74 more posts in this thread. [Missing image file: 1357465576827.jpg]
DNP Vs Appetite suppressant? Will increased deficit equal effects of DNP inb4 disciplin faggot

Squating macguyver style

3 more posts in this thread. [Missing image file: bowflexsquat.gif]
Dear /fit/ Joe Lardo here with my first technical fit question. I have been lurking and losing weight, down from 265 to 215(27%bf). I still have 30lb to go. I have a bowflex with the 310 kit, lat tower and squat plate. Ive been slowly transitioning from a p90x/cardio style routine to more of a SS model. I will be looking into getting an oly rig and cage in the room eventually, I am hoping to make do with what I got. I can use traditional form for bench and OHP, but squats are a little vexing. Due to the nature of the bowflex setup (bunch of ¼ rm designers), I cannot get my feet into optimal position because the pulley plate uses body weight to stay in balance, and most importantly, I can only lightly load the bar at the lowest point. The bowflex tension really kicks in exponentially near the top of the lift. Because of the jacked ergos and the odd load ramp, I feel like I am doing a restricted box squat with very heavy chains (to deload at bottom). I’ve just started working it out and wanted some early feedback on my form. I am using cues for sticking chest out to also position lower back. Even with all 310 of bars loaded, I still have enough juice to include a calf raise, so that was intentional. I am worried about reinforcing bad form that will bite me when I have real weight. I’d appreciate any ideas on form adjustments to focus on that will serve me well when I transition in a few months.
23 more posts in this thread. [Missing image file: 547790_10151004818441720_1370609129_n.jpg]
Hey guys I decided to start working out this year. I want to look like this. How can I?
27 more posts in this thread. [Missing image file: lelfit.jpg]
now what /fit/.






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