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/fit/ Health & Fitness

Threads added between 2016/08/03 and 2016/08/10

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From 2016/08/10 22:00 to 2016/08/11 04:00 (5)

Most viewed threads in this category

nofap thread

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In a "last two digits determines days of nofap thread" I rolled 84. I decided to take it a step further and stack some more challenges because of the desperate situation I was in. I have just achieved 1 month of >nofap >noPillow >cold showers 5 mornings per week >no cigs >no drinking to excess (3+ drinks in one sitting) >gym 4-5x per week >HIIT 3x per week >Intermittent Fasting >no junk food Noticed huge changes in will power and improvement with general happiness levels. I have much higher energy levels now despite not waking up past 6:00am anymore (except weekends). Also, been noticing much more IOIs from girls lately. I struck up a conversation with a girl at the water fountain and got her number (first time in over a year) from the gym and after texting for a few days we are now going to get coffee or grab a bite to eat on Sunday. general /nofap/ thread
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>tfw too intelligent to lift

/BWG/ - Bodyweight General

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>Why bodyweight? https://www.youtube.com/watch?v=Q69nII2xTXk https://www.youtube.com/watch?v=q2EpAeXXhhE >List of body weight progressions https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4 >Beginner Routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine >Intro to rings training series https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI >Youtube Channels https://www.youtube.com/user/trdic https://www.youtube.com/user/Calisthenicmovement https://www.youtube.com/user/FitnessFAQs https://www.youtube.com/user/bboySaza https://www.youtube.com/user/Carucyn Pastebin - http://pastebin.com/4hdf1uaP
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Hey fit a girl and her friends gave me their numbers yesterday on college what should my first text to them be? should I text both at the same time or just one? to keep it fit related it's already bulking season or should I continue cutting?
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5'4 supreme manlet here. Is there any point of me even trying to lift? Is there any point of doing anything other than just killing myself?
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While you WORKOUT and COUNT carbs, JAMAL fucks your wifu.


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>Ctrl+F FPH >Old one is archived LETS GO

What is high test?

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What is the meaning behind it? >inb4 newfag, "it's a meme",
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Anyone else have ayy lmao feet?
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What's the one FUCKING food that's just the absolute scourge of your diet? Fucking this shit, can't control myself around this shit


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Discuss eggs. Are they good? Are they bad? Also, how many eggs good to eat per day? Eggs are the cheapest option I have where I am so I eat eight fried eggs each morning. They're also pretty good tasting imo.

My shoulders are FUCKED

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Bruhs I was doing inclined bench presses when suddenly this fucking accute burning pain starts hitting the insides of my shoulders(same area that's shown in pic related) I asked if I was doing it right and they said I had perfect form, but the pain was still there I tried doing it one more time but now the pain was much more intense and it kept lingering when I stopped. Even now it still hurts, had to leave the gym early because of this. How fucked am I? Should I see a doctor? Six months I have been going to the gym and it's the first time this happens

How has getting /fit/ changed you?

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There are people on /fit/ right know who can't OHP 1 plate >tfw lifting for 1 year >never did OHP, decide to try it >manage to do 1 plate easily at 169 lbs
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>"To learn who rules over you, simply find out >who you are not allowed to criticize." -Voltaire show off your mind gains brehs
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What are some sports i can get into at a professional level, or at least amateur level at 18 with no prior experience. I've kinda wasted my teens outside school and lifting for the past couple of months but I want to get into a sport now, but most people who practice sports have years of experience behind them. I can make up for that difference through training, motivation, innate aptitude and skills, cood cardio and better strength and conditioning than most practicioners ( thx based rippletits). However there are domains where the lack of experience can't be made up, like in swimming or tennis. So what are some /fit/-approved sports i can get into without much experience?

/fit recipe/ Food general thread

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Hey /fit/! Since I like some recipe from here http://imgur.com/a/5nbmA Since I enjoy cooking, I made two more infographics to help people, and give them ideas. I have two more to come during the next days, if anyone is interested... 1/2
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Guys wtf i'm going crazy! There is a test I have to pass and to obtain max points I have to do a certain number of pull ups. The thing is i'm stuck at 12 for a large amount of time now and believe me when I tell you I tried EVERYTHING. It just seems like a barrier I can't pass. Wut do?
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How do I break the first wall? It's summer and i've gotten to the point where i don't consider myself unnatractive. I'm meeting up with my old crush right now and I'm sure she likes me now but i'm such a huge fucking faggot that i don't know how to make a move at all. Life is suffering

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