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How the fuck do I actually eat enough food to hit ~2500 kcal every fucking day? Pic fucking related, it's one pound of salmon I have to shove in my fucking face every day along with a cup of fucking rice, 2 ounces of butter or 4 ounces of olive oil, and seasoning. That only lands me 1,000 calories, which I've found, if I multiple everything I normally eat by 1.5x is the average I get for my dinners I have recipes for. What the fuck. I have to eat 2.5x that every day? Is this why Americans are fat as shit? How do you animals eat that much food normally? What the fuck can I eat to get calories, and protein without having to throw up every meal from making my stomach distend after eating two pounds of food, not to mention breakfast and lunch where I have to make 1500 calories poof out of fucking oats, eggs, milk, and sandwiches. What the fuck, /fit/?
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>have female coworker
>has a bf since 7 yrs ago
>I manage to bed her
>she goes on vacation with bf and returns engaged
>however we still bang on the reg
>ffw to today, lunch time in the office
>"gee my ex called me to offer me a ride to the office this morning"
>"I turned him down because I dont wanna mess up the wedding etc"
>"yeah good thinking"
>mfw 2 weeks ago we went to a cheap motel and fucked her twice in the jacuzzi, then went to bed and banged two more times and creampied her
>mfw you turn down a ride because you wanna behave but it is totally ok when a guy raw dogs you
>mfw last week we fucked again while she was having her period
>lel women "logic"
Also this girls wants me to be her trainer to the wedding, we have like 4 months before they get married, what routine shall I put her into? do I just put her right into SS or SL with the proper form introduction?
Also the diet, would IIFYM in a standard deficit be enough?
How to motivate oneself to work out
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First time posting on /fit/ so excuse me if I break a rule or two, lemme know. My question is, how do you guys motivate ya'self to go to the gym all the time and work out. I want to be fit like many people here but I like in the bronx, and their be like 30dudes in my gyms each one of em' fighting for machines. It put me and some of my boys off of going to gyms and the such. I'm also incredibly lazy and just can't see myself spend time working out, so idk.
2nd question, can I get results like you guys with just working out at home? I wanna look like the dude on the file