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/fit/ Health & Fitness

Threads added between 2016/08/17 and 2016/08/24

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From 2016/08/24 22:00 to 2016/08/25 04:00 (1)

Most viewed threads in this category

54 more posts in this thread. [Missing image file: ]
How do I achieve Jad god mode?
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>Linear Progression >increase by 1kg How the fuck do I increase a bench press with 1 kg? Do I hang some teabags on each end of the barbell?

/plg/ - powerlifting general

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powerliftinggeneral.com be cool or leave tBh late night comfies edition
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I was watching a fitness vid where a dude mentioned having fruit in the diet plan at the start of the day so that the sugar energy would carry through the day. And then mentioned eating a specific carb before a work out and a different type of carb after the work out. I always like to nerd things up and I was wondering if there's some kind of app or website that would list foods and/or let you "build meals" and it would then calculate/rate these foods or meals and tell you how long those food energies would last for you (in theory because everyone metabolizes differently) I know for some of you its probably common knowledge that although 6 donuts would give you a super energy boost (then a crash) it's probably not the best thing to eat pre work out. But I think if there was some kind of app or database that gave visual representations of this then us (people) as a whole could better understand and regulate our food intakes. And I'm not talking about some kind of calorie counter so don't reply with stuff about that please.
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>2015 >have female coworker >has a bf since 7 yrs ago >I manage to bed her >she goes on vacation with bf and returns engaged >however we still bang on the reg >ffw to today, lunch time in the office >"gee my ex called me to offer me a ride to the office this morning" >uh-huh >"I turned him down because I dont wanna mess up the wedding etc" >mfw internally >"yeah good thinking" >mfw 2 weeks ago we went to a cheap motel and fucked her twice in the jacuzzi, then went to bed and banged two more times and creampied her >mfw you turn down a ride because you wanna behave but it is totally ok when a guy raw dogs you >mfw last week we fucked again while she was having her period >lel women "logic" Also this girls wants me to be her trainer to the wedding, we have like 4 months before they get married, what routine shall I put her into? do I just put her right into SS or SL with the proper form introduction? Also the diet, would IIFYM in a standard deficit be enough? thx guise


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How the fuck do I actually eat enough food to hit ~2500 kcal every fucking day? Pic fucking related, it's one pound of salmon I have to shove in my fucking face every day along with a cup of fucking rice, 2 ounces of butter or 4 ounces of olive oil, and seasoning. That only lands me 1,000 calories, which I've found, if I multiple everything I normally eat by 1.5x is the average I get for my dinners I have recipes for. What the fuck. I have to eat 2.5x that every day? Is this why Americans are fat as shit? How do you animals eat that much food normally? What the fuck can I eat to get calories, and protein without having to throw up every meal from making my stomach distend after eating two pounds of food, not to mention breakfast and lunch where I have to make 1500 calories poof out of fucking oats, eggs, milk, and sandwiches. What the fuck, /fit/?


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Powerlifting general
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I fell in love with a girl that is way taller than me; I'm 6.1 feet tall and she's 6.3. What do /fit/? Should I start hanging the noose?


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/Tinder/ General. Do you show off that you're /fit/ on tinder? What works for you? Also, dubs decides what I say to this goddess.
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>Your height >Your father's height >Your mother's height >The age you stopped growing There's a thread on /int/ about this and I'd like to compare that to /fit/ (for science)
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Where's the line between thicc and fat, /fit/?
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What do /fit/ girls look for in a man?

/fit/ styles

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What is the best style to wear as a /fit/ person? imo pic related
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anyone seen a hooker / escort / girl from backpage or similar? what was your experience?

Body Rate Thread

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Here, i'll start 18yrs, 195cm 89kg, 6 moths of training
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>tfw 18 >tfw leaving for USAF in 2 weeks >tfw still a virgin I don't get it. I used to be skinny, so I became ottermode+. I used to lack confidence, but now talking to women is easy, I don't get nervous around them anymore. But I'm obviously still missing something. Guess I'm gonna be a wizard, brehs.


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Lets get some test boost
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What is it like to live life as manlet?

How to motivate oneself to work out

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First time posting on /fit/ so excuse me if I break a rule or two, lemme know. My question is, how do you guys motivate ya'self to go to the gym all the time and work out. I want to be fit like many people here but I like in the bronx, and their be like 30dudes in my gyms each one of em' fighting for machines. It put me and some of my boys off of going to gyms and the such. I'm also incredibly lazy and just can't see myself spend time working out, so idk. 2nd question, can I get results like you guys with just working out at home? I wanna look like the dude on the file
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which protein bar is the best?

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