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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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Most viewed threads in this category

3 more posts in this thread. [Missing image file: Optimum-Nutrition-Gold-Standard-100(...).jpg]
hey /fit/ i have been hitting the gym 3 times a week and i was wondering if i should still take my protein shakes EVEN when only doing cardio?
60 more posts in this thread. [Missing image file: image.jpg]
Goal body thread
8 more posts in this thread. [Missing image file: IMG_0782.jpg]
Hello /fit/, I am in need of some advice here. Bulk or cut? I have been cutting for awhile now, down 100lbs and i was wondering if it was time to start bulking. In progress threads i was advised to bulk ti increase my lbm and then to resume cutting. And other general advice is to get to sub 10% body fat. The picture is obviously me, 6'2'' 180lbs. I fear I will be have loose skin, but hopefully i am young enough for it to resolve itself. Just looking for opinions and advice, thanks bros.
181 more posts in this thread. [Missing image file: photo.jpg]
[PANIC BUTTON]
213 more posts in this thread. [Missing image file: 12012013.jpg]
16 more posts in this thread. [Missing image file: 1306830893952.jpg]
I need tips/methods/advice on shaving my balls. I have fordyce's spots, and I'm scared of cutting them. I asked /adv/, they had nothing. I asked /diy/. They told me to come to you. If you fail me, I'll have to go to that cesspool, /soc/.
1 more posts in this thread. [Missing image file: brotein.jpg]
i need some good recipes for protein bars
12 more posts in this thread. [Missing image file: amanda.jpg]
Guy here.. Started working out recently but I have no clue what my ideal ending weight should be. I don't wanna be really buff or anything just kinda fit with an attractive body I wont be ashamed of when I take off my shirt. I'm 5'9.5 and weigh 145 currently post pics of sexy bodies that I might wanna end up like with their stats.
0 more posts in this thread. [Missing image file: d2a11_ORIG-updated_modes.jpg]
I'm at 190 lbs and just started doing some basic strength training with some dumbells. I've put on a bit of muscle but I've been reading I need to either cut or bulk, need to lose some fat off my stomach. Should I switch to purely cardio shit to lose that fat first? Then move on to weight training when I'm less heavy? Or a mix of both? Also will whey protein isolate help me in anyway? >pic related I'm like a slightly fatter version of builtfat
0 more posts in this thread. [Missing image file: kyphosis-adult-hyper.jpg]
Anyone here deadlift with postural kyphosis?
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.

Sleeplessness/Insomnia/DSPD

14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind






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