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/fit/ Health & Fitness

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Most viewed threads in this category

( Day #8, DNP Diary, 250mg a day )

57 more posts in this thread. [Missing image file: 00004265.Susan.Coffey.jpg]
( Day #8, DNP Diary, 250mg a day ) - I'm 18 years old, 5'10" tall & 20% body-fat. - Starting: 84kg | Current: 78kg | Goal: 70kg - 3rd of January to the 31st. - 1350-1450 calories per day. Day #8: Something really scary happened today, I went to bed last night at around 11:00pm & awoke 2 hours later sweating intensely, the bedsheets were wet & someone had turned off the air conditioner in my room, being disoriented I didn't do anything. At the time I didn't know my body was dehydrating at a rapid pace due to the sweating & I tried to fall back to sleep. Out of 8 hours I probably only got 2 hours of solid sleep last night. I eventually awoke at 7:00am & got up, as I was walking into the kitchen my vision started to blur & I felt dizzy, I stumbled towards the refrigerator immediately grabbing a 1.5litre bottle of water then I sat down on the nearest chair & chugged the water down, my vision was still impaired at the time. I was really scared but after about a minute my eyesight finally returned to normal but I felt lethargic & extremely low on energy. So why & how did this happen? Because I was an idiot & hadn't eaten for over 30 hours, I hadn't consumed enough water before going to bed & the heat from my body was building up in my bedroom. I don't blame the DNP for this, I blame myself & for anyone out there looking to try DNP I can't stress enough the importance of fluid intake & food intake too, I'm going to be incorporating fruits into my diet every day from now on & drinking 30% more water each day so this never happens again. Opinions & advice? >inb4 " Stop taking DNP " Opinions?

Boxing thread

32 more posts in this thread. [Missing image file: 270px-Dolph_Lundgren.jpg]
Anyone box or know anything about it. I'm interested in starting.
31 more posts in this thread. [Missing image file: images.jpg]
> Build the confidence to ask a girl out in my class > Pre class sitting with some of the other class mates, just listing to them talk > She finally shows up, I turn to talk to her, but she's busy looking at her phone... I flake out, ill try after class... > After class I get up to say something, but she seems a bit sick and shes staring at her phone again, so once again i flake > Decide i'll ask her friend if she has a bf thinking that might set things in motion for me > Go to talk to her friend, shes smiling at me, before I could say anything she starts going on about how I look like taylor lautner... get this feeling she likes me > "t-t-thanks I get that a lot, I don't really think I do. Well see yah" > Didnt ask her because if she likes me she could fck me over with her friend > completely disappointed with myself and end up walking aimlessly around campus > everytime I see my reflection, it reminds me that ill always be a ugly forever alone permavirgin > permavirgin > tfw no gf It would have perfect to ask her out because the weekend is coming up and we could have did a bunch of stuff. Instead ill be lying around all day probably fapping and contemplating suicide, while she is probably out with her friends getting picked up by guys and getting fcked.
23 more posts in this thread. [Missing image file: OHGODWHATTHEFUCK.jpg]
Hey /fit/ Explain this. How is this even fucking possible?
99 more posts in this thread. [Missing image file: 1356831523293.jpg]
Mental Health Thread anyone suffer anxiety, depression, bipolar etc... How do you deal with it? Meds?
16 more posts in this thread. [Missing image file: 069.jpg]
Bulk or Cut? What is my aprox BF%? Currently 166lbs at 5'10" Squat: 215 DL: 285 BP: 155 OHP: 105 C and J: 105
109 more posts in this thread. [Missing image file: rippetoe-vs-arnold.png]
Can we all agree powerlifting is a joke?
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.

Sleeplessness/Insomnia/DSPD

14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind
4 more posts in this thread. [Missing image file: mQ5bQ[1].jpg]
Hi /fit/ I'm at the end of my bulk and I'm looking to cut. What is an optimal diet plan for a 17 year old that can only eat at 7 AM, 12 PM and any time after my workout around 3. Specific foods helps too. pic is my progress from Jan 2012 to today
14 more posts in this thread. [Missing image file: 1354918717796.png]
>have date canceled last week by girl >take /fit/'s advice, wait a week, ask her again >"Hey, going to X tomorrow if you feel like coming." >seen 10 minutes ago >fuck >get response >'Alright, I'll let you know if I do' It hurts to live
3 more posts in this thread. [Missing image file: Buttloaves.jpg]
I'm joining the Australian army and I have my fitness assessment day in a few weeks. This will involve having to do pushups, situps and shuttle-runs to a minimum amount. For general entry it's 15 Push-ups, 45 Sit-ups, 7.5 Shuttle run score Special Forces entry is 30, 60 and 10.1 My current scores are alright with ~50 pushups and ~11 on shuttle run. Only problem is my situps are something at 20. What the fuck is wrong with me? Will it be possible to train up to 60 situps in 3 weeks? Pic related. I feel like a male version of this.






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