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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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From 2013/01/16 22:00 to 2013/01/17 04:00 (4)

Most viewed threads in this category

16 more posts in this thread. [Missing image file: 1306830893952.jpg]
I need tips/methods/advice on shaving my balls. I have fordyce's spots, and I'm scared of cutting them. I asked /adv/, they had nothing. I asked /diy/. They told me to come to you. If you fail me, I'll have to go to that cesspool, /soc/.
293 more posts in this thread. [Missing image file: tumblr_static_1340168725935.png]
FPS thread? >Land-whale at work announces she's on a diet >Pesters me for tips because I lost quite a bit of weight over the year prior (t-thanks /fit/) >"lol just eat healthier and do exercises" The next day >Go out to lunch with work group >"HEY EVERYONE I'M ON A DIET AND ANON IS HELPING ME! I ORDER THE SALAD!" >Salad comes >Ranch dressing >Some more Ranch dressing >It's really just a sea of ranch dressing with a few leaves in it. >I point out how unhealthy that is. >"But it's salad!" FOUR MOONS LATER >"WAH! I haven't lost any weight even though I'm eating so healthy! This is my natural size! Genetics! Metabolism! Fat acceptance! Real Womyn have curves!"
28 more posts in this thread. [Missing image file: 1355074388351.jpg]
Sup fags, routine thread.. Heres my modified push/pull ABxCDxx Heavy Push: Bench 3-4x5 Squat 3-4x5 OHP 3-4x5 Dips 3x5 Seated Calf Raise 3x15 Heavy Pull: Deads 3-4x5 DB Rows 3-4x5 Chinups 3-4x5 Leg Curls 3x8 EZ bar curls 3x5 Light Push: Incline Bench 3x10-12 Leg Press 3x10-12 DB Shoulder Press 3x10-12 Standing Calf Raise 3x20 DB Decline Bench 3x12 Tricep Pushdown 3x10-12 Light Pull: Lat Pull Down 3x10-12 DB Lateral Raise 3x10-12 Face Pulls 3x10-12 Cable Seated Row 3x10-12 Leg Curls 3x10-12 Hammer Curls 3x10-12 Shrugs 3x10-12
27 more posts in this thread. [Missing image file: 1327023537535.png]
What can I do do make my erections hard as fuck? Getting pretty soft these days and I'm tired of this shit. Supps, diets, tricks?
60 more posts in this thread. [Missing image file: 148677_309918722452322_695332851_n.png]
Does /fit/ have a fetish? If so, what? Mine is bondage, go!
53 more posts in this thread. [Missing image file: 1352358564006.jpg]
What music do you work out to? Share dem playlists, /fit/.
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.


14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind
4 more posts in this thread. [Missing image file: mQ5bQ[1].jpg]
Hi /fit/ I'm at the end of my bulk and I'm looking to cut. What is an optimal diet plan for a 17 year old that can only eat at 7 AM, 12 PM and any time after my workout around 3. Specific foods helps too. pic is my progress from Jan 2012 to today
14 more posts in this thread. [Missing image file: 1354918717796.png]
>have date canceled last week by girl >take /fit/'s advice, wait a week, ask her again >"Hey, going to X tomorrow if you feel like coming." >seen 10 minutes ago >fuck >get response >'Alright, I'll let you know if I do' It hurts to live
3 more posts in this thread. [Missing image file: Buttloaves.jpg]
I'm joining the Australian army and I have my fitness assessment day in a few weeks. This will involve having to do pushups, situps and shuttle-runs to a minimum amount. For general entry it's 15 Push-ups, 45 Sit-ups, 7.5 Shuttle run score Special Forces entry is 30, 60 and 10.1 My current scores are alright with ~50 pushups and ~11 on shuttle run. Only problem is my situps are something at 20. What the fuck is wrong with me? Will it be possible to train up to 60 situps in 3 weeks? Pic related. I feel like a male version of this.

Eye Twitching

20 more posts in this thread. [Missing image file: bazongas.jpg]
Was working out today and my eye started randomly switching during the entire 2nd half of my workout. I tried taking deeper breaths, largest breaks between sets, everything and it kept coming back. What is this. What should I do?

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