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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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Most viewed threads in this category

2 more posts in this thread. [Missing image file: 1351637491509.jpg]
Dear, /fit/, when you've finally made it brah, do you plan on brushing your oneitis off with disgust, or fucking her like you've desperately wanted to all this time?
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
3 more posts in this thread. [Missing image file: photo.jpg]
0 more posts in this thread. [Missing image file: 4.jpg]
I thought all of you /fit/izens who roid, along with those of you who think lifting will get you a gf would want to watch this. http://www.youtube.com/watch?v=ch2UEHKURlY
51 more posts in this thread. [Missing image file: tumblr_m7xy5y8IdH1qdficso1_1280.png]
6'3" 200lbs. I recently started to lift weights on a regular basis instead of doing my usual cardio with push-ups and sit-ups (talk about minimalist). I was wondering if there are any other tallfags in here. How much weight are you throwing around and what is your height/weight/bf?

ITT: Good /fit/ feels

13 more posts in this thread. [Missing image file: 1347937179641.png]
>deadlifting >feeling better than usual so I go harder >testosterone surges through me >talk to lifting bro after set >voice is super deep >feel super horny as i look around at the cardio bunnies >next set I hit a deadlift PR good /fit/ feels thread?


17 more posts in this thread. [Missing image file: tumblr_m3rxoqUmZD1qzt0mso1_500.png]
today was chest/tricep day I did triceps first but when i did incline bench press and bench press I couldn't do as good because my triceps were already hurting. >is that the part of a split that either my chest or triceps lack?
27 more posts in this thread. [Missing image file: 1327023537535.png]
What can I do do make my erections hard as fuck? Getting pretty soft these days and I'm tired of this shit. Supps, diets, tricks?
16 more posts in this thread. [Missing image file: 1306830893952.jpg]
I need tips/methods/advice on shaving my balls. I have fordyce's spots, and I'm scared of cutting them. I asked /adv/, they had nothing. I asked /diy/. They told me to come to you. If you fail me, I'll have to go to that cesspool, /soc/.


5 more posts in this thread. [Missing image file: space-guy.jpg]
Help me live my dream /fit/, I know I can do it. https://www2.axeapollo.com/en_CA/2697/mason-myngheer
3 more posts in this thread. [Missing image file: squats.png]
>be today >be squat day >get in bed to relax and watch some tv >can feel the DOMS already How was your day /fit/?

Coffee bean extract worth taking with EC stack?

8 more posts in this thread. [Missing image file: extract-of-green-coffee-beans.jpg]
Sup /fit/ has anyone tried coffee bean extract while cutting? I only ask because my mom has like 3 bottles of this shit after seeing it on dr. oz and she doesn't even take them. Im already taking an EC stack with fish oil and fat loss is steady but slowing down a lot. So would taking this combined with an EC stack be worth it? Im 6'1 185lbs and around 8 maybe 9% body fat. Just wanna loose this last % or two before i pull my hair out.
8 more posts in this thread. [Missing image file: IMG_0384.jpg]
/fit/, I've just started my journey of lifting seriously. I'm 5'10, 170lb DYELmode. It's winter so I'm usually not quite this pudgy. Most of the year I'm about 160, but this is the gist of it. I ask this question simply out of curiosity and potential motivation: What could my body potentially look like 1 year from today assuming 100% dedication? Example pictures? I know this is a slow process, and I will definitely be far from Godmode. But I'd be curious see more about possible 1 year potential (natty of course). Btw, the routine I am beginning to follow is the sample starting routine from rippednotwhipped.com. (This guy posted on /fit/ a little while ago, don't know if he's still around). If anyone has any recommendations in terms of tweaking that routine or proposing a new one for me, I'd be happy to listen. Oh, and body fat % estimate? 25%? Thanks! tl;dr -- 1 year potential for 170lb 5'10 DYEL? Best guess with a picture? Also Body fat % estimate.
109 more posts in this thread. [Missing image file: rippetoe-vs-arnold.png]
Can we all agree powerlifting is a joke?
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.


14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm

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