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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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Most viewed threads in this category

52 more posts in this thread. [Missing image file: 2013.jpg]
Okay, im starting a Q+A thread. i tried a 2013 progress thread last week and it turned into you all just asking a bunch of questions. so fire away bites ask me about that 3 plate lifestyle, diets, routines, whatever
18 more posts in this thread. [Missing image file: opisafaggot.jpg]
I have a somewhat fresh question for you to help me with /fit/ My mom is trying to lose weight. She is 53 years old, stands 5'3" tall, and weighs 140 pounds. She comes to the gym with me and does cardio at a walking/very light jogging pace for 30-40 minutes and I plan to start her on a light strength training circuit after her work related back injury heals. For nutrition I have her eating ~1200 calories and day, with: >172g carb >40g fat >52g protein I also have her taking a fish oil supplement and want to introduce her to a women's 50+ daily multivitamin. I'm looking for any adjustments or oddities I need to be aware of due to age restrictions or something. Thanks /fit/
16 more posts in this thread. [Missing image file: 1306830893952.jpg]
I need tips/methods/advice on shaving my balls. I have fordyce's spots, and I'm scared of cutting them. I asked /adv/, they had nothing. I asked /diy/. They told me to come to you. If you fail me, I'll have to go to that cesspool, /soc/.
6 more posts in this thread. [Missing image file: ATTENTION.jpg]
Hey guys, first of all it's the first time I'm creating a thread about relationship, I really don't like this kind of shit, but I don't know what to do. Fist the back up story: Me: >be alpha as fuark >always got some 6-9/10 hitting on me >borderline socially awkward >never had real friends >quit college and job to work with dad on his new company >dump gf cuz she was a bitch >got a new girl but i don't love her or some shit just like to be with her >2 months later on the routine job-gym-home >fucking needy because no frenz >got her facebook password >she says she likes me to all her friends. >dudes i know hit on her before we were together and she said she liked me Her: >mom wanna go to US where she got relatives [i'm from brazil], cuz she just got divorced >dad doesn't wan them to go and complicates their life with some documents >mom got second thoughts all the time >she wants to go but says i'm the only one who hold her there >been depressed all her life Now the fucking problem: >trying to see her for 3 weeks she's been defensive as fuck >on her facebook messenger she says she hates this fucking situation to a friend, says she's trying to be "detached" to me so we don't get hurt when she goes, but also think she's not going because of her dad >also says she likes me but everything is complicated in her life so she rather not see me >doesn't go on facebook or call me in the last 3 days, text me her computer is broke >i log on her facebook, she read all the messages in the last hour >send her a msg on facebook 'i'm worried and i miss you', she says she misses me via whatsapp; IDK what to do guys. This bitch is prolly depressed, got so much shit going on. And well, I fucking want her, I wouldn't prolly be anymore with her now if my life wasn't a mess and I had friends. Well should I say 'fuck it' and stop giving her all this attention or should I try to help? She's 8/10 and got them basic skills to be a loyal gf, even though she doesn't have good tastes.
0 more posts in this thread. [Missing image file: ggnnhhh.jpg]
/fit/, reccomend me some goddamn lifting shoes. prefferably not more expensive than my car

Coffee bean extract worth taking with EC stack?

8 more posts in this thread. [Missing image file: extract-of-green-coffee-beans.jpg]
Sup /fit/ has anyone tried coffee bean extract while cutting? I only ask because my mom has like 3 bottles of this shit after seeing it on dr. oz and she doesn't even take them. Im already taking an EC stack with fish oil and fat loss is steady but slowing down a lot. So would taking this combined with an EC stack be worth it? Im 6'1 185lbs and around 8 maybe 9% body fat. Just wanna loose this last % or two before i pull my hair out.
10 more posts in this thread. [Missing image file: a.jpg]
>soy protein isolate
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.


14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind
4 more posts in this thread. [Missing image file: mQ5bQ[1].jpg]
Hi /fit/ I'm at the end of my bulk and I'm looking to cut. What is an optimal diet plan for a 17 year old that can only eat at 7 AM, 12 PM and any time after my workout around 3. Specific foods helps too. pic is my progress from Jan 2012 to today
14 more posts in this thread. [Missing image file: 1354918717796.png]
>have date canceled last week by girl >take /fit/'s advice, wait a week, ask her again >"Hey, going to X tomorrow if you feel like coming." >seen 10 minutes ago >fuck >get response >'Alright, I'll let you know if I do' It hurts to live
3 more posts in this thread. [Missing image file: Buttloaves.jpg]
I'm joining the Australian army and I have my fitness assessment day in a few weeks. This will involve having to do pushups, situps and shuttle-runs to a minimum amount. For general entry it's 15 Push-ups, 45 Sit-ups, 7.5 Shuttle run score Special Forces entry is 30, 60 and 10.1 My current scores are alright with ~50 pushups and ~11 on shuttle run. Only problem is my situps are something at 20. What the fuck is wrong with me? Will it be possible to train up to 60 situps in 3 weeks? Pic related. I feel like a male version of this.

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