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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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Most viewed threads in this category

11 more posts in this thread. [Missing image file: me.png]
hi /fit/, i'm 171cm / 45kg. i tried to gain weight (my goal: 65kg) but i failed. can you help me? i'm stomachless maybe something appetizing could help.. thanks
109 more posts in this thread. [Missing image file: rippetoe-vs-arnold.png]
Can we all agree powerlifting is a joke?
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.

Meniscus tear?

1 more posts in this thread. [Missing image file: meniscus-tear.jpg]
I've been working out for about 5 months now, for the first 2 months of working out I would both squat and dead heavy 3 times a week. I noticed knee pain developing but I would ignore it and carry on for a couple of weeks, until it started to throb at night and persist throughout the day after working out. I knew I'd done some damage to it so I stopped working out legs to let it heal. In the time off from legs I realised my mistake that caused the knee pain, it was squatting below parallel and then exploding up with no hip drive, I was essentially squatting using my knees. In hindsight I think of how stupid I was, but at the time I thought form was due to the motion and my concerns was not fucking my back up because that was consistently sore anyway from the constant heavy squats and deads so I negated the hip drive. I returned to squatting a month later and started light, making sure to use proper form, it was only when I started doing heavy squats again that the same pain comes back, I think it may need more time to heal and that I'd possible set it back a little so I gave myself plenty of time to recover, I'm in no rush and I want to do things right. Well now, today was the first heavy squat day I've had since, and lo and behold, knee pain! It's the right knee, the pain is on the inside of the leg right behind the knee cap, I assume it's the medial meniscus that could be torn? I'm wondering if I'm right in this assessment and should I go to the doctors and possibly need surgery? It'd take over a year to wait for it if I do need it, but I don't really want to wait a year before I feel like I can start working legs as deads are my favorite exercise. Is there anyone who's been in the same boat with a meniscus tear? What did you do to remedy it? Yes this has been long winded, sorry about that. Yes I'm a faggot for injuring myself, I'm not after criticism but advice so please spare me that shit because I already know I was a dick.
20 more posts in this thread. [Missing image file: Optimum-Creatine-18zor59.jpg]
So are there any actual studies on the negative side effects of creatine? I seems that everything I find online is either bro science or claims with 0 cited sources. And is creatine loading even useful or is it just the supplement industry trying to make you buy more product?
7 more posts in this thread. [Missing image file: dsc01169large.jpg]
Hello /fit/, I've come bearing a dilemma. I'm tired of being the skinniest fat person I know. I've cut 40 lbs, am now 125lb and 5'9". I do about 4 hours of running/biking a week and eat sufficient calories but I cannot achieve skinny. My problem with weight lifting is my spine. I get lower back pain after about 15 minutes of being hunched over and 2 of the links of my spine are a bit protruding from the rest, around the middle of my back. Questions- What is the best way to turn fat weight to muscle weight without changing weight? I'd guess I'm about 22%BF which is absolutely disgusting. If going for ottermode, would I have to do lifting that puts pressure on my spine? Thanks /fit/, have this image of Zyzz posing with some guy.

Acne advice

9 more posts in this thread. [Missing image file: acne-mixte.jpg]
Hello /fit/ I've been trying for the past 3 (I'm 20) years to get rid of a huge acne problem, I've been to at least 4 diferent dermatologists and tried everything from acuttane, antibotics and creams but they only made a slight improvement, maybe there's something I haven't tried yet? Pic related: kind of looks like my skin currently


6 more posts in this thread. [Missing image file: image.jpg]
Post your formarms. Here's mine, still pumped from my masturbatury session not too long ago.

how happy or miserable are you

42 more posts in this thread. [Missing image file: Choose A Job.png]
with your work? as for me i'm miserable, work in a warehouse
5 more posts in this thread. [Missing image file: 1321808887_allweapons.ru_kostya-tszyu95.jpg]
Many people round here ask how to train for boxing. Here's the answer, pretty much in line with Soviet sports science powerhouses, shown by Kostya Tszyu: http://www.youtube.com/watch?v=LjouEv2TvxE Enjoy, also, in b4 delicious /fit/ rage.
2 more posts in this thread. [Missing image file: lol.gif]
do you even lift? gif related
10 more posts in this thread. [Missing image file: a.jpg]
>soy protein isolate
40 more posts in this thread. [Missing image file: image.jpg]
So much talk about DNP and it's magic, so lets get a general DNP thread going. Ask questions, post results or just help giving answers. Also if you are over 20% BF don't even bother with DNP. Why? You will get unnatural weightloss which gives you nice hanging skin, a DNP cycle needs more focus than a normal one.
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3


14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?

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