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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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From 2013/01/16 22:00 to 2013/01/17 04:00 (4)

Most viewed threads in this category

15 more posts in this thread. [Missing image file: 8000000680.jpg]
What are some more foods like tuna that have basically only protein in them for their macros?
24 more posts in this thread. [Missing image file: A feel.jpg]
>tfw when you realize the only people that browse this board are a small handful of roiders and mostly just fat retards who pretend to know about fitness Goodbye /fit/ it was fun while it lasted. I'm done with this board
2 more posts in this thread. [Missing image file: So CASH.jpg]
Hey Faggots, My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch
1 more posts in this thread. [Missing image file: 10UZv[1].jpg]
So I've been on nofap since NYE. What are the actual fucking pros of this shit? "More energy for other shit" - Pfft. "Greater sexual desire" - I'm good, thanks. "Higher test levels" - This is the only thing I'd consider a plus, but I seriously doubt it has a noticable effect on my gainz. And the cons.. "Cum in 0.5 sec" - This is really enough to want me to abort this shit. I cum fast enough as it is. What made me actually do this shit from the start was my erectile dysfuntion - but now that I think of it it I'm 99% sure it was due to anxiety, rather than having fapped too much. So tell me, /fit/, why the fuck should I keep this stupid nofap shit up?
80 more posts in this thread. [Missing image file: images (1).jpg]
I am back into business,i have plans for tonight and i just wanted to make this thread before i leave once again i am going to pick up my gear like always at that location i talk about and then leave,i still have a few hours before i go so i decided to make this thread,like the last time,i have decided for now on,to do this regulary,i know this city needs my help more then ever,and i wont stop,dont be suprised if i vanish one day and never return(i know some of would like that) also i know the name is terrible,but i couldnt think of anything better.
0 more posts in this thread. [Missing image file: plates-1.jpg]
So what's the deal when ordering more plates? If it doesn't specifically say "Olympic" then do you just assume they have a 1" hole or do you need to check? Are there some brands that like to use a non-standard size just to be assholes?
109 more posts in this thread. [Missing image file: rippetoe-vs-arnold.png]
Can we all agree powerlifting is a joke?
249 more posts in this thread. [Missing image file: youtbo.png]
The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.

Sleeplessness/Insomnia/DSPD

14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
23 more posts in this thread. [Missing image file: 1343975987355.gif]
>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
3 more posts in this thread. [Missing image file: 4435345345.jpg]
You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
21 more posts in this thread. [Missing image file: 1358189918450.jpg]
I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind
4 more posts in this thread. [Missing image file: mQ5bQ[1].jpg]
Hi /fit/ I'm at the end of my bulk and I'm looking to cut. What is an optimal diet plan for a 17 year old that can only eat at 7 AM, 12 PM and any time after my workout around 3. Specific foods helps too. pic is my progress from Jan 2012 to today
14 more posts in this thread. [Missing image file: 1354918717796.png]
>have date canceled last week by girl >take /fit/'s advice, wait a week, ask her again >"Hey, going to X tomorrow if you feel like coming." >seen 10 minutes ago >fuck >get response >'Alright, I'll let you know if I do' It hurts to live
3 more posts in this thread. [Missing image file: Buttloaves.jpg]
I'm joining the Australian army and I have my fitness assessment day in a few weeks. This will involve having to do pushups, situps and shuttle-runs to a minimum amount. For general entry it's 15 Push-ups, 45 Sit-ups, 7.5 Shuttle run score Special Forces entry is 30, 60 and 10.1 My current scores are alright with ~50 pushups and ~11 on shuttle run. Only problem is my situps are something at 20. What the fuck is wrong with me? Will it be possible to train up to 60 situps in 3 weeks? Pic related. I feel like a male version of this.






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