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/fit/ Health & Fitness

Threads added between 2013/01/09 and 2013/01/16

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Most viewed threads in this category

personality inspirations

200 more posts in this thread. [Missing image file: dondraper.jpg]
who is your man inspiration? pic related: Don Draper from Mad Men
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Oh shit, this is so much fun >go to omegle >use the spy-mode >ask question >""Fat gene" - is it a real thing or made up excuse by Fatty "McMurrica" Fat? (if you disconnect you're fat)" >see people tear each other apart
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Would Mike Chang win in a fight against Scooby? While Scooby looks a hell of a lot stronger and he has incredible stamina, Mike Chang is Chinese and probably knows kung fu.
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about the video in the sticky regarding control of your lower back muscles: when you are standing for the squat, are you supposed to keep your back straight, or are you supposed to activate those lower back muscles and basically have your ass stick out a little. so the whole time during the squat your lower back muscles are in extension. OR are you only supposed to activate those muscles and have your ass stick out on your way up to induce hip drive. IF NEITHER, why is it important to be able to do that movement? Thanks in advance (pic obvious unrelated, but helpful)

Body Weight Routine Thread

6 more posts in this thread. [Missing image file: 1355361082867.jpg]
This is a MWF routine that switches between AxBxAxx and BxAxBxx. On my rest days except Sunday, i would do a off day routine like this. 1.Cardio- either whole body Interval training, sprint intervals, or Go for a Run 2.Skill training- Hand stands, l-sit, and grip work 3.Static training- plank, hollow, superman, reverse plank, asian squat, wall squat, and side planks. 4.Foam roll 5.Full Body Strech This is what my actual Workout Routine looks like. > A Day upper/lower body dynamic strech routine 1.Deadlift 3x8 warm-up 1x12 1x7 50% 1x5 60% 1x3 70% 1x1 80% 2.Weighted Inverted Rows 3x8 warm-up 1x8 inverted rows 1x8 tucked Front leaver pulls 3. weighted Pseudo Planche Push-ups 3x8 warm-up 1x8 Pseudo Planche Push-ups 1x8 leaning planche 4. One Legged Back Leaver static 2 sets of 6 seconds >B Day upper/lower body dynamic stretch routine 1.Pistol Squat 3x8 warm-up 1x8 bw squat 1x8 half rom pistol squat 2. One Arm Chin-up Training 3x8 warm-up 2x8 chin-ups 3. Hand Stand Push-up Training 3x8 1x8 wrist-push-ups 1x8 wall runs 4. AB wheel 3x 8-12 Max roll out against wall >Notes 1. I might switch up the order of the first 3 exercises on both days, prioritizing a different exercise, but im not sure if i should. 2. I will eventually add weight to my Pistol Squat 3. On my one are Chin-up training, i will do as many reps i can with 1 finger and one arm doing chin-ups, then 2 fingers one arm doing chin-ups, and finish the set with weighted chin-ups, i also do negatives on each one armed rep. 4. Im not sure weather to do wrist push-ups on my dynamic warm-up on my B day, or to use them as part of my warm-up sets for my HSPU 5. I am doing weighted Rows and Pseudo push-ups to eventually get my planche, and front leaver. Tell me what you Gentlemen/women think. Thank you In advance.
75 more posts in this thread. [Missing image file: 579226_2565319187522_1471878718_n.jpg]
Hello /fit/ Long time since last post! Rate my progress.. Btw thank you all for teaching me a lot of stuff :) age:23 weight: 242 pounds (110kg) height: 6'4" (193cm)
43 more posts in this thread. [Missing image file: 4months.png]
Leangains I eat at maintenance, get my protein in and train 3-4 times a week on a split I posted this on a leangains thread a few days ago and literally everyone who replied commented on my nogains Is this likely due to lack of training, the fact it's only been 4months, or just the fact that leangains is shit?
12 more posts in this thread. [Missing image file: ij.jpg]
>2013 >not chugging soy sauce for protein >shiggy diggy >Kikkoman - Soy Sauce >10kcal, 2g protein per 1tablespoon >1000kcal, 200g protein per 1.5 liter
2 more posts in this thread. [Missing image file: space.jpg]
Why don't you do space-squats, /fit/? They are the bomb! http://www.youtube.com/watch?feature=player_detailpage&v=doN4t5NKW-k#t=822s
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The other thread 404'd while i was doing my shit. :3
177 more posts in this thread. [Missing image file: Reg Park's Beginner Routine(2).jpg]
Hey /fit/ I love Reg Park's routine. Been doing it for awhile, and making decent gainz on it. I want to add power cleans to it, though. What days would you suggest I do this, and after what exercise? Pic related. Will also be bumping with fit hunnies.


14 more posts in this thread. [Missing image file: fuck-sleeping.jpg]
Hey /fit/! This is my first time posting here. I suffer from DSPD (Delayed Sleep Phase Disorder/Syndrome.) First of all, does anyone else suffer from this? Do you know anyone who has? How do you deal with it? It's becoming a problem as school isn't something that I can plan very differently as opposed to working night shifts. Anyone have/had any similar sleeping disorders/problems? How do you handle it? Share stories...
7 more posts in this thread. [Missing image file: fucking adorable.jpg]
Puppy here, just started lifting about 2 weeks ago. Want to get jacked and fuck bitches. What would /fit/ recommend
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>nigfit here >cant do gomad due to genes >best alt to max gainz like milk >wouldtradeaninchofmydickforsweetsweetmilkgainz.jpeg
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You guys are all massive fucking faggots. Go get a life you worthless pieces of shit. You can't get shit, and you're not worth shit. You might as well kill yourself. You're all wasting your time and I bet you don't even lift. I would rather cut my dick off then spend any time on this website. 4chan is full of fucking faggots. Fuck all of you faggots, if you got any shit on me say it to my fucking face you fucking nigger or you could just kill yourself cause you're not worth anything better and you're just wasting everyone's time When you're done being a faggot come talk to me face to face you pussy. Pic related, that's me db, come talk to my fucking face you pussy >ps none of you faggots are fit so stop acting like it you dont even lift like me tinychat com/terminatorsrealm
5 more posts in this thread. [Missing image file: 1353936299179.jpg]
Is there an upper limit or guideline on how much carbs you should be eating when your bulking/trying to get stronger? Similar to the 1 gram per lb for protein. Today my macros were 3500cal 350carbs 180 protein ??? fat because who the fuck cares about fat other than readers of cosmopolitan magazine
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I have a question for everyone here. Did anyone start lifting because they wanted to look intimidating to someone and be able to knock them the fuck out if they had to?
3 more posts in this thread. [Missing image file: 1357876582482[1].jpg]
I come to you guys because i am freaking out is chest pain common after quitting smoking?

Home Gym Thread

64 more posts in this thread. [Missing image file: homegym.jpg]
In the process of putting together a home gym, really curious to see what some of your home gyms look like. >pic related, what I have in mind
4 more posts in this thread. [Missing image file: mQ5bQ[1].jpg]
Hi /fit/ I'm at the end of my bulk and I'm looking to cut. What is an optimal diet plan for a 17 year old that can only eat at 7 AM, 12 PM and any time after my workout around 3. Specific foods helps too. pic is my progress from Jan 2012 to today

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