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/fit/ Health & Fitness

Threads added between 2016/09/14 and 2016/09/21

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Most viewed threads in this category

6 more posts in this thread. [Missing image file: ]
>that first sip of the day

Why do people diet?

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Seriously, I tried it once, it was horrible. Portion control is the eating version of getting blue balled, I'd rather just not eat. When I tried dieting, counting calories made me think about eating, and that made me hungry constantly, despite the fact that I had previously been fine going a whole day without eating. I imagine quitting smoking feels like this. I'm not a fatass because I exercise every day. Burning calories is so much more pleasant than avoiding them. The only rule in my diet is to eat lots of fat and protein, just so I fill up before I eat millions of calories of carbs. I cannot comprehend how the majority of people find not eating to be more tolerable than exercising. Physical pain is so much less awful than gnawing desire.

Routine General/Rate each other's routine

95 more posts in this thread. [Missing image file: ]
No routine thread in catalog. Been lifting with fuckarounditis after i hit intermediate level (still made gains, no ragrets). Kinda playing with this as a PPL split Push 2x4-6 bench (double progression) 2x8-10 bench 2x4-6 ohp 2x8-10 ohp 4x6-10 landmine press 4 sets side lat raise (alternating between heavy (4-6) and light (25-30)) Pull: 2x5 weighted pull up/ chin up (alternating each training session) 2x10 same as above 3x6-10 yate's row 3x6-10 one arm row 2x5 deadlift Lower 2x4-6 hip thrust 2x10-15 hip thrust 2x6-8 calf raise 2x15 calf raise 2xF forearm roller 3xF reverse wrist curl Barbell complex (cardio) Every other push day i do ohp first instead of bench I do 2 heavy sets then 2 lighter sets, because i feel i still get the same amount of strength adaptation (at least according to my lifts continuing to progress), and when I calculate the volume (setsxrepsxload) i get more this way. I try to do double progression, but very often i will add weight and stay at the same rep range, just depending on my mood. Not sure how i want to space out the frequency. Maybe PPLXPPLXX
54 more posts in this thread. [Missing image file: ]
Everybody here /boiled egg master race/ ? scrambled eggs are trash, boiled eggs are superior and here's why: >boiled egg easy to eat >can eat more at once >It takes 5 seconds to eat >no scraping egg off of pan >they last in the fridge >tastes good cold >Can make egg salad >Can eat with any meal Prove me wrong Pro tip: [you won't]

exercises causing pain in seemingly unrelated parts of the body

15 more posts in this thread. [Missing image file: ]
>dips cause pain in my shoulders, but it's a tricep exercise (i think?) with stress on the clavicle. >it's a sharp pain that occurs when i actually finish the set and rest myself onto the ground and it is very painful, not in a good way. >this is not painful, but still annoying >crunches in the decline bench >legs start to burn >am i basically using momentum? >i try to always engage my abdomen because this is my primary core exercise. >my fingers are also going numb and they've turned black on the tips, along the creases. >is the barbell going into my fingertips and i'm evidently not washing my hands enough?
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You hangin in there, /fit/?
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>Have to take a shit halfway through the workout
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>tfw afraid to get a gf because you dont want to open up to someone

/plg/ - powerlifting general

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what's the point of learning combat and bragging about strenght if there's never a real oportunity to fight to dead IRL and most criminals already use guns and knives and shit?

Diet rate thread

23 more posts in this thread. [Missing image file: ]
Post your meal plans and rate others. pic unrelated
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> ITT we judge each others groceries
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I'm so fucking tired of this insecurity meme bullshit. Did you faggot ever consider that maybe the fact that you are an ugly manlet is actually your real problem and not your attitude about it? So you walk up to a girl acting all confident about yourself, you're still an ugly little shit even if you look like you don't care, it's still not going to work. Unless you can really act you don't suddenly become confident about yourself, you gain confidence in time knowing that you have some qualities, if you don't then there's literally 0 reasons for you to be confident about things that you don't have.


231 more posts in this thread. [Missing image file: ]
old one dying, here's the new one
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1 more posts in this thread. [Missing image file: ]
Where's that bike thread sticky thing? Somebody share it with me.
61 more posts in this thread. [Missing image file: ]
>that first meal of the day
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is it common for men to go through life assuming they are one of the hottest top 10% out there? seems like everytime i go out i for some reason delude myself into thinking that every girl who glances in my direction is checking me out. is this just some sort of lie men tell themselves to validate their looks? i thought i was the only one who assumed they are getting all the girls to mire but apparently this is a very common thing that all men have an ego assuming every girl wants to bang them?


74 more posts in this thread. [Missing image file: ]
Post yer fat hate here
61 more posts in this thread. [Missing image file: ]
When did you realize that deadlifts do fuck all for hypertrophy?

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