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working on getting in shape but having some difficulty with diet. in med school so i understand the science of it well enough but also because of that i have negative time and money. also not aided by the fact that i'm useless in a kitchen and living in the south where your options are pretty much walmart neighborhood market or walmart supercenter.
so, anyone have any advice or any good recipes/cookbooks/guides for some simple healthy meals (preferably that can just be made in bulk and frozen or some shit)? and, seriously, we're talking retard-levels of kitchen handicap here, simple is the name of the game
also, diet/nutrition general