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/fit/ Health & Fitness

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Most viewed threads in this category

QTDDTOT

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Questions that don't deserve their own thread thread >5'11 >140 >no abs Are my abs so small/weak that I'll actually have to bulk to see them?

Burning calories and diet

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Lets say I'm aiming to hit 1800 calories in a cut. If I swim for an hour one day and burn 1000 calories, should I eat an extra 1000 calories in good stuff or just hit my 1800 to make a bigger deficit? Pic unrelated, just googled skinny
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Does drinking water with / shortly after your meal affect your digestion or aid digestion? What do you do?
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Is Joseph the bastard the most kino of Arnold's sons?
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>have depression >medicated for one year >have a date that went to shit because my depression pills >have some episode were I crashed my car on depression pills >leave pills and tell my psychiatrist to go fuck himself >start to run and lift two months ago >everything starts to get better, every day run faster, longer, every day I lift heavier numbers >not thinking of qts >last week I was invited to a marriage >everybody is going with a partner >~/fuckmylife.jpg >ask every single qt I know if they want to go >every single one of them rejects me >depressed >skip gym, lay in bed all day >take pills to sleep >wake up, feel like shit, go to run, barely able to move my legs, go to gym, everybody notices I'm doing everything wrong >almost neck myself doing ohp >"are you ok anon?" >"y-yes, I'm tired" I'm relapsing anons, already told that I'm not going to that party, put some shitty excuse, I'm thinking of offing myself again
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Any experiences with accutane? Is it likely to affect your lifts in any way? I'm sick of my backne and have no further recourse at this point.
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end of my first week on SS and not exactly sore, should i move to accessories already? or add weight?
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Whats up /fit/ newfag here I'm a somewhat chubby guy (pic related) and want to loose some weight but don't really care about getting huge and swol. My main problem is that I don't have a lot of time in a week to get into the gym, I've already changed my eating habits and started running two miles twice a week. Is there anything else that I should be doing that doesn't take up huge amounts of time or anything that I should be doing better? Thanks
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Why do women dress so provocatively while working out but then complain when I stare?
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Hi /fit/. I come with you with a routine / life question. I'm currently a reasonably dyel individual who wants to become aesthetic and make it, etcetera. I started with the meme 5x5 program, and my linear gains stopped at just below 1p squat and 115 bench. My question is- is a 6 day ppl program a good way to go after I've lost linear progression, if I'm looking for aesthetics? Also has anyone else run dry so soon on beginning gains? My friend only stopped adding weight to his squat at 250 and it makes me feel bad.
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Have you ever had a use for your gains, other than for mirins? >almost about to leave from work >chick stops me and asks for some help moving boxes >grab the hand truck and bring it upstairs >check the boxes, it weighs exactly 45 lbs >there's 12 of them >put hand truck on its side and load all of them on it >deadlift it from the floor easily God damn. If I didn't start exercising a year ago, I wouldn't have been able to lift that. Feels good brah

FPH/FPS/FPL/Fitness Derailment Thread

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Sick of oatmeal? THEN ADD A CAN OF SUGAR TO IT!! https://bu.spoonuniversity.com/recipe/secret-ingredient-will-make-oatmeal-outstanding/ >Ingredients: >2 (rounded) cups “Quaker 1-minute” Oats — rounded cups will give you thicker oatmeal >4 cups water >2 cups milk >6 Tbsp sugar >6 Tbsp sweetened condensed milk Caloric Break Down per Google: >2 1/2 Cups Oats (they were rounded, who knows how much you end up with) = 750 cal >4 C Water = 0 cal >2 C (2%) Milk = 248 cal >6 T Sugar = 290 cal >6T Sweet Condensed Milk = 390 cal >Total Calories per serving: 298 >implying anyone would be satisfied by 1/6 of 2.5 cups of oats >adding raspberries and chia seeds = more cal, more sugar But the real horror >6T Sugar = 75g sugar >2.5 C Oats = 1g sugar >4 C water = 0 g sugar >2 C (2%) Milk = 24 g sugar 6T Sweetened Condensed Milk = 66g sugar Why not just have a goddamned can of Coke and a donut for breakfast then? Jesus Christ.

gotta go fast

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any of you fast usually? I was thinking of stop eating for a day or two, but I have no idea how to do it. I think is just not stop eating and that`s it, you should preprare yourself or something. I don't know. any advice on this?
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>2 servings only 300 calories shouldnt that be one serving then
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>Skelly on SS >TDEE of 2.4k cals >Taking in 3.2k cals >Plateuing at: Bench 45kg/110lbs Squat 65kg/150lbs Dead 80kg/190lbs Ive deloaded, made sure my recovery variables are ok, but i just CANT GO A MICROPLATE ABOVE THOSE WEIGHTS I have also self diagnosed myself with hyperflexibility, i am double jointed and can stretch my limbs to the point where everyone is always suprised during group warmups. No, i dont stretch before lifting. Hyperflexibility also states that muscle gain is a lot harder. I also have minor scoliosis, doctor diagnosed through xray, although you wouldnt know if i didnt tell you and it doesnt seem to affect me. I tried to deadlift 82.5kg and failed and now im just eating bacon and drinking milk at the cafe and being really sad. Am i making excuses for myself, or are some people just destined not to make it?

QTDDTOT

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FAQ >How do I lose weight/how to lose weight quickly? >How do I gain muscle/tone up? >How do I lift? >What program should I follow? >Is SS a meme? READ THE FUCKING STICKY
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>tfw Tyrone brings his white gf to the gym
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Who else here lost the genetic lottery?
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>cook something wrong during a cut >can't eat anything else all day
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>That first sip of the day






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