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/fit/ Health & Fitness

Threads added between 2016/10/12 and 2016/10/19

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From 2016/10/19 04:00 to 2016/10/19 10:00 (5)
From 2016/10/19 10:00 to 2016/10/19 16:00 (0)
From 2016/10/19 16:00 to 2016/10/19 22:00 (0)
From 2016/10/19 22:00 to 2016/10/20 04:00 (1)

Most viewed threads in this category

Rate thread

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Rate thread. Taken a few weeks ago
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>decline bench >accept death
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>OHP makes you extremely prone to injury What the fuck why didn't anyone tell me this?
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>love it >kill it really makes you think 2 b honest
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why are trump enablers so weak and spastic?
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How about a /fit/ humor thread?
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I just realized I've been lifting to satisfy an imaginary girl that doesn't exist.

/PLG/ Powerlifting General

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Haack doesn't know what to do with his hands edition https://www.youtube.com/watch?v=q3RpOp1vFgM
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Checkmate, you alt-right brutes

How to Get Serratus Anterior

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How many people have the serratus anterior muscle? I feel like I see a lot of people who dont, check out this vid if you want to know more about them or how to get them. https://youtu.be/-icN-i3BP1E
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GOOOOOOOOOD FUCKIN MORNING GOD DAMMIT /fit/ POST YOUR BREAKFAST AND WORKOUT FOR TODAY CMON LETS GET BIG

When the DNP hits you

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God this is an amazing weight loss drug. I'm tired and a little hot though. Anyone have experience?
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Which exercises are just plain bad and cause injury eventually despite form?

Anterior Pelvic Tilt

12 more posts in this thread. [Missing image file: ]
Is there a definitive guide on how to fix APT? I'm sick of having it

Keeping up gains with minimal training time

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Alright /fit, help me out here: My wife's pregnant. All good, we're happy, etc. Now the thing is, we made a deal, after she's giving birth, she gets six months in which her workout regime takes precedence over mine. She is a former ballet dancer and wants to get back in shape as soon as possible, and I'm not gonna protest this one as you can imagine. This will basically mean that I'll have just one or two times a week to keep in shape. My current schedule is Phraks Greyskull LP with one day of jogging and one day of swimming on the rest days. But obviously, I can't keep this up with training once or twice a week. I'm looking for a schedule to keep up my gains as best as possible, I'll loose some of course, and came up with the following: 1. Strength: Big three workout (Squat, deadlift and bench, all 3x5) 2. Endurance/body weight: chin-ups, dips, sit-ups, push-ups (all 3xfailure), then a 20-30 minute jog. I would alternate these 2 workouts with roughly 3 days of rest in between. Your thoughts? What should I change? Thanks in advance guys!
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Has anyone here managed to defeat general anxiety disorder? I am currently on 30mg of Mirtazipine and it's not doing much for me to be honest other than make me sleepy.

Anti /fit/ propaganda

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Comics making fun of fit and healthy people
8 more posts in this thread. [Missing image file: ]
>Weighted Dips™
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What smellgood do you wear, /fit/? Posting this here because /fa/ is a bunch of cucks who spend hundreds of dollars to wear womens fragrances and rose smells and shit and have never been mired IRL even for their shitty clothing. Pic related, shit is some god tier smellgood

Jaw thread

225 more posts in this thread. [Missing image file: ]
Post your high test jaws. Bulking so mine isn't so defined






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