[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2016/10/12 and 2016/10/19

Threads by date

From 2016/10/12 22:00 to 2016/10/13 04:00 (0)
From 2016/10/13 04:00 to 2016/10/13 10:00 (0)
From 2016/10/13 10:00 to 2016/10/13 16:00 (0)
From 2016/10/13 16:00 to 2016/10/13 22:00 (1)
From 2016/10/13 22:00 to 2016/10/14 04:00 (0)
From 2016/10/14 04:00 to 2016/10/14 10:00 (0)
From 2016/10/14 10:00 to 2016/10/14 16:00 (0)
From 2016/10/14 16:00 to 2016/10/14 22:00 (1)
From 2016/10/14 22:00 to 2016/10/15 04:00 (0)
From 2016/10/15 04:00 to 2016/10/15 10:00 (0)
From 2016/10/15 10:00 to 2016/10/15 16:00 (8)
From 2016/10/15 16:00 to 2016/10/15 22:00 (4)
From 2016/10/15 22:00 to 2016/10/16 04:00 (0)
From 2016/10/16 04:00 to 2016/10/16 10:00 (0)
From 2016/10/16 10:00 to 2016/10/16 16:00 (0)
From 2016/10/16 16:00 to 2016/10/16 22:00 (1)
From 2016/10/16 22:00 to 2016/10/17 04:00 (2)
From 2016/10/17 04:00 to 2016/10/17 10:00 (0)
From 2016/10/17 10:00 to 2016/10/17 16:00 (2)
From 2016/10/17 16:00 to 2016/10/17 22:00 (2)
From 2016/10/17 22:00 to 2016/10/18 04:00 (8)
From 2016/10/18 04:00 to 2016/10/18 10:00 (13)
From 2016/10/18 10:00 to 2016/10/18 16:00 (5)
From 2016/10/18 16:00 to 2016/10/18 22:00 (5)
From 2016/10/18 22:00 to 2016/10/19 04:00 (10)
From 2016/10/19 04:00 to 2016/10/19 10:00 (5)
From 2016/10/19 10:00 to 2016/10/19 16:00 (0)
From 2016/10/19 16:00 to 2016/10/19 22:00 (0)
From 2016/10/19 22:00 to 2016/10/20 04:00 (1)

Most viewed threads in this category

Rate thread

9 more posts in this thread. [Missing image file: ]
Rate thread. Taken a few weeks ago
271 more posts in this thread. [Missing image file: ]
How about a /fit/ humor thread?
33 more posts in this thread. [Missing image file: ]
>OHP makes you extremely prone to injury What the fuck why didn't anyone tell me this?
4 more posts in this thread. [Missing image file: ]
why are trump enablers so weak and spastic?
1 more posts in this thread. [Missing image file: ]
>decline bench >accept death
18 more posts in this thread. [Missing image file: ]
Which exercises are just plain bad and cause injury eventually despite form?
198 more posts in this thread. [Missing image file: ]
I just realized I've been lifting to satisfy an imaginary girl that doesn't exist.
12 more posts in this thread. [Missing image file: ]
>love it >kill it really makes you think 2 b honest

/PLG/ Powerlifting General

72 more posts in this thread. [Missing image file: ]
Haack doesn't know what to do with his hands edition https://www.youtube.com/watch?v=q3RpOp1vFgM

How to Get Serratus Anterior

25 more posts in this thread. [Missing image file: ]
How many people have the serratus anterior muscle? I feel like I see a lot of people who dont, check out this vid if you want to know more about them or how to get them. https://youtu.be/-icN-i3BP1E
41 more posts in this thread. [Missing image file: ]
Checkmate, you alt-right brutes
4 more posts in this thread. [Missing image file: ]
Has anyone here managed to defeat general anxiety disorder? I am currently on 30mg of Mirtazipine and it's not doing much for me to be honest other than make me sleepy.
16 more posts in this thread. [Missing image file: ]
GOOOOOOOOOD FUCKIN MORNING GOD DAMMIT /fit/ POST YOUR BREAKFAST AND WORKOUT FOR TODAY CMON LETS GET BIG

When the DNP hits you

27 more posts in this thread. [Missing image file: ]
God this is an amazing weight loss drug. I'm tired and a little hot though. Anyone have experience?

Keeping up gains with minimal training time

19 more posts in this thread. [Missing image file: ]
Alright /fit, help me out here: My wife's pregnant. All good, we're happy, etc. Now the thing is, we made a deal, after she's giving birth, she gets six months in which her workout regime takes precedence over mine. She is a former ballet dancer and wants to get back in shape as soon as possible, and I'm not gonna protest this one as you can imagine. This will basically mean that I'll have just one or two times a week to keep in shape. My current schedule is Phraks Greyskull LP with one day of jogging and one day of swimming on the rest days. But obviously, I can't keep this up with training once or twice a week. I'm looking for a schedule to keep up my gains as best as possible, I'll loose some of course, and came up with the following: 1. Strength: Big three workout (Squat, deadlift and bench, all 3x5) 2. Endurance/body weight: chin-ups, dips, sit-ups, push-ups (all 3xfailure), then a 20-30 minute jog. I would alternate these 2 workouts with roughly 3 days of rest in between. Your thoughts? What should I change? Thanks in advance guys!

/fraud/

230 more posts in this thread. [Missing image file: ]
/fraud/ Nobody makes new threads edition Previous:>>39113273

Anterior Pelvic Tilt

12 more posts in this thread. [Missing image file: ]
Is there a definitive guide on how to fix APT? I'm sick of having it

Anti /fit/ propaganda

107 more posts in this thread. [Missing image file: ]
Comics making fun of fit and healthy people

Jaw thread

225 more posts in this thread. [Missing image file: ]
Post your high test jaws. Bulking so mine isn't so defined
8 more posts in this thread. [Missing image file: ]
>Weighted Dips™






[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.11986 seconds.