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/fit/ Health & Fitness

Threads added between 2016/10/19 and 2016/10/26

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From 2016/10/26 22:00 to 2016/10/27 04:00 (0)

Most viewed threads in this category

numale beards vs /fit/ beards

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Is growing out the mustache the key to having a /fit/ beard? I always hear numales saying they trim above the lip, and for a bunch of beta reasons. For example: >I don't like my whiskers getting in my mouth >My mom doesn't like it when I kiss her on the lips
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>tfw to intelligent to lift

Are combat boots OK when you are /fit/?

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Alterntively, could we get an extraordinary /fit/ fashion thread? I'm tired of visiting /fa/, their shit is too expensive and only goes well on people built like lamp posts.

Shit dyels/fatties say

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>lifting weights and dieting is a TERRIBLE way to lose weight >if you walk a mile a day, it stimulates all the nerve endings in your foot, which stimulates your pancreas and makes you not pre-diabetic, so you are healthy and don't need to lose weight Fatty just said this. I was giving advice to a friend who asked me specifically because i have lost well over 100lb fat mass, and put on some muscle Fatty's husband was staring at me with a face that pleaded "don't say shit, bro" Stared at my beer biting my tongue. Am 99% sure i looked like pic related. My soul was dying.
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>That guy who immediately sits down on a bench or safeties after he's finished a set Fat cuck can't stand a few minutes? Oh right blood pressure rising, need 6 minute wait like rippletoe said.
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Hey /fit/! I've come under the impression that swimming is one of the best forms of exercise, if you no longer can/"need" to lift and just want to stay healthy (i.e. as I, having had a few injuries, work a lot and will soon be married).What does /fit/ think? Thanks in advance!
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If I take a shower in the morning, when I get home from work my crotch is super itchy. There are no marks or bumps or weird redness or anything, and I'm not currently sexually active, but my crotch itches like crazy. I'm talking about the area at the bottom of the V in between my balls and thigh. I feel like it is the result of being dried out after I shower so I slather the area with lotion when I get home, but it doesn't really stop the itching ever. Has anyone else run into this problem or does anyone know why it happens or how to make it stop? Please help I'm in some serious discomfort.

No CBT? CBT

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Didn't see one, pic related is 8 months, mainly PPL hypertrphy training, going to cut down to around 12% BF then start doing some strength training eating at a slight surplus.
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is this the optimal body for a redpilled man? >big enough that nobody will fuck with you if you say you support trump >strong enough to be harder to kill and generally more useful >dont care about '''''ábs''''' or eating clean, just care about lifting heavy weights >make women wet well /fit/? why dont you look like this?
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You're at the gym with your gf doing a forearm workout when these two BS-busters drive up and yell: "Nice split workout, pussy!" How do you respond?
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Hello fit. So i've started going to the gym for about 4 months and the first thing i noticed after 2-3 weeks of cardio 3 times a week(not for loosing weight, im a skinny fag) is that my endurance skyrocketed. I can now run after a bus or climb a few floors of stairs withought getting winded. But i feel like my lifting program is disjointed and not very effective. So i want to start the 5x5 madcow program(read about it in harsh's worksheet). Anyone have any success with this? Or with 5x5 in general? Also does doing cardio before or after beat u up too much? I kinda like doing cardio
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Who is the most attractive male at the moment? no homo btw
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/fraud/ GO SEE A FUCKING DOCTOR YOU STUPID FUCK edition Previous: >>39150698
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Lads, my brother's dog/family dog died today. What can I do to make sure he doesn't start eating his feelings? He is in the process of changing his life. He's lost over 100 pounds. He would frequently walk the dog as exercise. I'm very mad because my brother doesn't deserve this shit. The dog was young too. Anyway, how can I keep him on the right path during these tough times?
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OK, /fit/, job thread 1. What you do for a living 2. Income 3. Are you satisfied in general?
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Is he natty? Also his music is trash
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>That guy who only dummbell benches 40lbx10 >That guy who accidently hits himself in the hip with them and then drops one on his toe H-ha... t-that guy is... me
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>tfw the unrack is heavy
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How does this even happen /fit/? Center is eldest, by the way.

Making It Thread

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Post making it/mirin/good feels stories We're all gonna make it anons






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