Injured, god dammit!
8 more posts in this thread. [Missing image file: muharms.jpg]
>Finally stick to a proper lifting routine
>Lifting 4 months
>gone from 135 to 156lbs(5'11")
>break my fucking arm training for flares
>out of action now for 2 months
What am I going to do to not lose my gains? I am still doing core and leg workouts(have to use the fucking machines now)
Are there any exercises I can do for my chest shoulders and arms in the meantime or am I doomed to t-rex mode for the next few months?
Inb4; DYEL faggot, I know I still am and this is gonna set me back big time.