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/fit/ Health & Fitness

Threads added between 2013/01/16 and 2013/01/23

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From 2013/01/23 22:00 to 2013/01/24 04:00 (0)

Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"

mirin' stories

237 more posts in this thread. [Missing image file: disappointedblackwoman.jpg]
>ITT: mirin' stories five weeks into lifting, was doing bicep curls and a fat chick who just got off a bicycle was staring. first time someone mired and i noticed. share your stories and bask in the glory
57 more posts in this thread. [Missing image file: kegels-benefits.jpg]
So i've been doing some research on kegel exercises. Do they really work? if i do 1 set, 3 times a day, with 1 set being 10 reps if anybody had results with this, please share
7 more posts in this thread. [Missing image file: goodbyegains.jpg]
>post-workout fap good idea or bad idea? will picrelated happen?

deadlift form check lightweight babby

11 more posts in this thread. [Missing image file: 1348634422754.png]
Need to know if this is good enough form before I add weight My back angle seems too horizontal, but seems to stay straight enough Any tips on raising back angle, assuming everything else is okay? Link: http://youtu.be/-JwbbyU3Nrw I apologize for the shit quality

how /fit/ are you?

1 more posts in this thread. [Missing image file: 1343332687688.jpg]
>be on bus ride home today >some guy takes 500mL beaker magerquark out of his back >takes a spoon >eats half the quark >takes something else out of his bag >oats >puts oats in quark >eats the other half >get's off the bus where the gym is
89 more posts in this thread. [Missing image file: 1358688472305.jpg]
>take off your shirt anon!!!

Injured, god dammit!

8 more posts in this thread. [Missing image file: muharms.jpg]
Fucking typical, >auschwitz mode >Finally stick to a proper lifting routine >Lifting 4 months >gone from 135 to 156lbs(5'11") >break my fucking arm training for flares >out of action now for 2 months What am I going to do to not lose my gains? I am still doing core and leg workouts(have to use the fucking machines now) Are there any exercises I can do for my chest shoulders and arms in the meantime or am I doomed to t-rex mode for the next few months? Inb4; DYEL faggot, I know I still am and this is gonna set me back big time.
33 more posts in this thread. [Missing image file: 74976_329077613867919_245446287_n.jpg]
Mirin on my facial aesthetics? The girls like clean looking men. Get the fuck outta here ugly, acne faggots
22 more posts in this thread. [Missing image file: week 10 vs week 1-1.jpg]
Been doing ss for 10 weeks now. Not trying to get big, just get stronger and maybe not be such a skinnyfat fucker so much. Lifts (all x5, no1RM): Squat 40kg - 92.5kg Bench 30kg - 64kg OHP - 25kg - 45kg Deadlift 70kg - 120kg 6ft2 84kg bodyweight. Am I doing alright /fit/? >p-please respond
172 more posts in this thread. [Missing image file: Step_it_up_Harvey.jpg]
Fresh OC for you my brothers also beta thread if anyone wants to dump anything they got.
181 more posts in this thread. [Missing image file: CurrentBod.jpg]
Current body thread lets go /fit/ 6'1" 192lbs
0 more posts in this thread. [Missing image file: nostalgia.jpg]
127 more posts in this thread. [Missing image file: 1358821282373.jpg]
I wanna kill myself now.
0 more posts in this thread. [Missing image file: 1247920243737.jpg]
>A GUNNEDAH family is fighting to get synthetic cannabis off shelves after their 20-year-old son was left “clinically dead” after an overdose. >synthetic http://www.northerndailyleader.com.au/story/1249778/gunnedah-man-was-clinically-dead-after-synthetic-cannabis-overdose/?cs=157 Lucky he wasn't using the real thing or he'd be dead
0 more posts in this thread. [Missing image file: 1355450353869.png]
>TFW stuck on /fit/ >Haven't visited a thread about lifting in months >Seldom the body related ones either I'm the cancer
1 more posts in this thread. [Missing image file: ggg.jpg]
/fit. do you think its possible for a girl to look better before weight loss/lifting/whatever?
32 more posts in this thread. [Missing image file: gainzsalad.jpg]
what u chewin on /fit/?? >spinach >lettuce >2 tomatoes >1 can tuna fish >goat cheese >kraft italian dressing
100 more posts in this thread. [Missing image file: 1353060119647.gif]
What's your spirit animal /fit?






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