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/fit/ Health & Fitness

Threads added between 2013/01/16 and 2013/01/23

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Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"
27 more posts in this thread. [Missing image file: buakaw-banchamek-yokkao-extreme.jpg]
First time on a kickboxing gym i suck...

Deadlifts

9 more posts in this thread. [Missing image file: hip-pain-hip-flexor.jpg]
I was deadlifting this morning for the first time in months; I played football in high school where we did Olympic lifts - my point being I've always had decent form at worst and solid form at best. Something happened this morning that I've never experienced -- in the middle of my second set, I felt a firey pain in my upper groin in the area where my leg connects to my hip (kinda the hip flexor area, but a bit closer to my crotch. about 2 inches below my waist along the V of my lower abs). I've never had this happen before. Help /fit/ - how could deadlifts cause a pain in my front groin/hip and how can I fix it? Pic related - just about where I felt the pain
0 more posts in this thread. [Missing image file: pumpiron.png]
>Making bagel with cream cheese >Clean cream cheese off butterknife with my mouth >Realize I can stick about 6 or so inches of it in my mouth without gagging, thus cleaning the whole thing in one go N-No h-h-homo, but t-thanks f-fit.
13 more posts in this thread. [Missing image file: 1351590067762.jpg]
So, I was with my friends and the girl I like last night. We went clubbing, everything was going nice and tight. I was talking with the girl I like, and after a while we started to make out. 10 minutes later she has to go to the bathroom. Suddenly I see screaming girls in the bathrooms direction. I jump through the crowd like a fucking ninja and go see if my girl is allright. She's not there, oh fuck. Try to call her phone, no respons. FUCK FUCK FUCK! Go out of the club to check if she's around there, and there she goes...whore. She was talking to a black dude, he was pretty muscular so I thought he was a bouncer or something... I hide behind a wall and try to listen to what they were talking about. This was pretty much the convo: >"ahah yeah I'm a uni student...typical blondie uni student ahah :D what about you? And yeah I would love to have a ride on your Lambo...I wish my bf owned a club to teheheheeh" >"A beautiful girl as you deserves to ride a nice car, you should only drive Benzes and BMWs..." >"Ahaahahah! I wish!" >"I feel you creeping, I can see it from my shadow...wanna jump up in my Lamborghini Gallardo? so we can get away from that creep behind the wall...maybe go to my place and just kick it like Tae Bo...and possibly bend you over, look back and watch me: Smack that, all on the floor"
3 more posts in this thread. [Missing image file: 1350749922393.png]
HELP ME /FIT/ Whenever I got cold feet I get the urge too shit. And a diarree urge not a hard solid brick shit. Why is this? Is the only solution too have warm feet all the time?
5 more posts in this thread. [Missing image file: normal_pamela-anderson-secret-lace10.jpg]
Felt really shitty all day, I want to workout but I've just stood staring at my weights for ten minutes thinking "what's the point". this wouldn't be a problem but I've done this every day for the last 2 weeks and I feel like the biggest doucher scumbag piece of shit on the planet. help a brother out /fit/, how to I change my state of mind, how do I get myself into the zone like I used to.
10 more posts in this thread. [Missing image file: 1340688004052.png]
My nuts hurt when I run. I wear boxer-briefs all the time so they usually bounce around. (I'm not running again until I get briefs) They're fine the rest of the time, it's just when I run/a while after I run. Should I get it checked out or just wear briefs and go from there?
58 more posts in this thread. [Missing image file: whateverman.jpg]
To live is to fart. Tell me about your most glorious farts.
6 more posts in this thread. [Missing image file: Untitled-2.jpg]
>feminism thread
1 more posts in this thread. [Missing image file: That Feel Jacked And Shaking.jpg]
>tfw zyzz pulls more ass while dead than you can alive >tfw no group of qt3.14 spaniard gfs
8 more posts in this thread. [Missing image file: swimmer.jpg]
Hello /fit/ I signed in for the swimming "club" in my uni, because I want to do a bit cardio. Now the question is - what should I wear? I´m something between otter and ripped ( liftin for a bit more than 1 year). So what kind of swimming trunks should I buy (I hate those "rectangle" trunks)?
24 more posts in this thread. [Missing image file: starting-strength_1.jpg]
so /fit/, i started SS a week ago and I have a problem: I can neither power clean nor chin-up to save my life. so what should I do? should I just deadlift every day, or modify the program somehow? maybe start with another program? cutting at 114kg atm, plus my gym has only a gay machine for pull ups/chin ups with wide grip, hence why I can't even dream of doing them. halp
63 more posts in this thread. [Missing image file: 1342799687018.jpg]
So i've been trying to get my hands on some cheap albuterol. i live in holland and that is the problem. albuterol is a perscription drug and ADC doesn't ship here. i have some contacts in the UK, whould it clear customs if i let him ship it to me? Also whould he or i get into any real trouble if it doesn't clear? whould realy appreciate some dutchfags input who got their hands on some albuterol. pic related, what i look like after my albuterol cut ( in my wet dreams )
5 more posts in this thread. [Missing image file: faggotdetect.jpg]
what is /fit/'s official song? I think it's this: https://www.youtube.com/watch?v=HTN6Du3MCgI
3 more posts in this thread. [Missing image file: 1343396810789.jpg]
How many times a day do you take a shit? Usually I go 1-2 times a day, depending on what I've eaten.
0 more posts in this thread. [Missing image file: hF85BB1D7.jpg]
hey /fit.. accidentally posted this as a reply fairly new, and I read through the sticky. I've decided I wanted to make a change in my life and have been eating well and exercising for 31 days. One thing troubles me though. Should I be cutting or eating more? I want to get my body fat % down pretty low because I would like my ab muscles to show, but I also want to get that cut look in other places. Should I cut until I'm satisfied with my ab area and then look to build muscle in other places? I am hitting the gym pretty well I think, and doing some video at home. I am probably intensely active for roughly 2.5 to 3 hours a day. tl;dr Want abs. Cut or bulk first. concerns diet. Thanks folks.
124 more posts in this thread. [Missing image file: tumblr_mgvdogv6oq1rbzhpfo3_1280.jpg]
Holy shit, Samantha Wright has terrible posture.
15 more posts in this thread. [Missing image file: countries by most used web browser.jpg]
If I order Hot and Sour soup, Mapo Tofu, and Stir Fried Mushrooms from a Chinese take-away how many calories do you think it would be? Picture entirely unrelated.






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