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/fit/ Health & Fitness

Threads added between 2013/01/16 and 2013/01/23

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Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"

mirin' stories

237 more posts in this thread. [Missing image file: disappointedblackwoman.jpg]
>ITT: mirin' stories five weeks into lifting, was doing bicep curls and a fat chick who just got off a bicycle was staring. first time someone mired and i noticed. share your stories and bask in the glory
18 more posts in this thread. [Missing image file: 1342042687273.jpg]
so, I have irritable bowel syndrome (going in for some more tests since I also had an inflammated bowel). This means I have diarrhea basically all the time. I also take imodium every day, 3 to 5 capsules. Now, when taking the imodium, I almost never have diarrhea, except for the occasional attack like once or twice a week. But when bulking, the huge amounts of food (only good foods, none of which specifically give me diarrhea) seems to give me diarrhea as well. Does anyone have any experience on this?
89 more posts in this thread. [Missing image file: 1358688472305.jpg]
>take off your shirt anon!!!
6 more posts in this thread. [Missing image file: lu.jpg]
/fit/ i'm about to order a takeaway, which style the most protein? indian, pizza, kebab etc
8 more posts in this thread. [Missing image file: interview-tips.gif]
hey fit beta here i've got an interview for something important on thursday i've never done well in interviews due to my anxiety and i hate talking to people i don't already know face to face how do i counter my pathetic beta personal attributes and succeed on the day? i need to succeed, my life is getting embarrassing
5 more posts in this thread. [Missing image file: 1358300027706.jpg]
Hey /fit/izens who do martial arts or are street fighters, what are good workouts to improve punch power besides bag and shadow punching ? And a wider question: how to train for explosiveness, and to gain strength with as little mass as possible? (how fast and how much reps should i do to get my muscles explosive and fast, but without getting big?, or is it entirely dependent on nutrition?
21 more posts in this thread. [Missing image file: 1357945333967.gif]
>tfw drink couple of beers >depression hits like a wet blanket could this be reason i unconsciously avoid alcohol, im actually suffering depression ?
43 more posts in this thread. [Missing image file: 1335818067100.jpg]
So I'm in Economics today, and we were talking about Opportunity Cost. I present /fit/ with a challenge. You are in the wild, what is the most efficient diet for survival and general health? This is per day. 5 rabbits / 0 berries 4 rabbits / 100 berries 3 rabbits / 180 berries 2 rabbits / 240 berries 1 rabbit / 280 berries 0 rabbits / 300 berries Which would you choose for, say, a year of having to live in the wild? With these and only these as meals per day.
0 more posts in this thread. [Missing image file: mark_rippetoe.jpg]
Get ready to rage, /fit/. http://www.cracked.com/quick-fixes/fat-officially-incurable-according-to-science/ Jimmies officially rustled to the extremes.

fml

23 more posts in this thread. [Missing image file: the-big-lebowski-1998-01-630-753.jpg]
Hey all I stopped smoking on Jan6, smoked alot prior to that, I need to pass a piss test at some point for the military, just not sure when, 1 week earliest, could happen after. 5'9",170pounds, very athletic,running everyday.... What else can I do...
0 more posts in this thread. [Missing image file: pumpiron.png]
>Making bagel with cream cheese >Clean cream cheese off butterknife with my mouth >Realize I can stick about 6 or so inches of it in my mouth without gagging, thus cleaning the whole thing in one go N-No h-h-homo, but t-thanks f-fit.
15 more posts in this thread. [Missing image file: countries by most used web browser.jpg]
If I order Hot and Sour soup, Mapo Tofu, and Stir Fried Mushrooms from a Chinese take-away how many calories do you think it would be? Picture entirely unrelated.
29 more posts in this thread. [Missing image file: fit2.jpg]
I have a light fever (I haven't had a fever since I was 9), am tired as fuck and generally feel like shit, but I don't have any other sympthoms. Should I go to the gym?

Accurate calorie counter?

20 more posts in this thread. [Missing image file: 1342915468171.jpg]
What website or algorithm did you use to measure your daily caloric needs? I've been to several websites but they vary from a hundred to even 600 calories at times. Also, food and info graph thread
1 more posts in this thread. [Missing image file: jon-jones-ko-shogun.jpg]
my buddy is a massive MMA fan and got me starting to watch The Ultimate Fighter, bc the new season started last night. Apparently to be a MMA fighter, you can skip leg workouts, and make millions. Pic related. In my extensive google search (15-20 seconds) this pic shows Jon Jones (also a coach on this season's TUF) who is widely considered to be one of the best UFC fighters at only 25, with absolute zero legs. I noticed his legless physique last night care to retort /fit/?
9 more posts in this thread. [Missing image file: tits.jpg]
>It's rest day, but I want to lift. Can I climb? Can I hit the sack? What can I do without ruining my gains?
13 more posts in this thread. [Missing image file: 1351590067762.jpg]
So, I was with my friends and the girl I like last night. We went clubbing, everything was going nice and tight. I was talking with the girl I like, and after a while we started to make out. 10 minutes later she has to go to the bathroom. Suddenly I see screaming girls in the bathrooms direction. I jump through the crowd like a fucking ninja and go see if my girl is allright. She's not there, oh fuck. Try to call her phone, no respons. FUCK FUCK FUCK! Go out of the club to check if she's around there, and there she goes...whore. She was talking to a black dude, he was pretty muscular so I thought he was a bouncer or something... I hide behind a wall and try to listen to what they were talking about. This was pretty much the convo: >"ahah yeah I'm a uni student...typical blondie uni student ahah :D what about you? And yeah I would love to have a ride on your Lambo...I wish my bf owned a club to teheheheeh" >"A beautiful girl as you deserves to ride a nice car, you should only drive Benzes and BMWs..." >"Ahaahahah! I wish!" >"I feel you creeping, I can see it from my shadow...wanna jump up in my Lamborghini Gallardo? so we can get away from that creep behind the wall...maybe go to my place and just kick it like Tae Bo...and possibly bend you over, look back and watch me: Smack that, all on the floor"
11 more posts in this thread. [Missing image file: 1356380922822.png]
hey /fit/, i want to lose fat in my face, so i have to cut right? lifting for 4 monts my lifts are shit, so should i bulk to get some muscles or cut to lose fat in my face?






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