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/fit/ Health & Fitness

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Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"

mirin' stories

237 more posts in this thread. [Missing image file: disappointedblackwoman.jpg]
>ITT: mirin' stories five weeks into lifting, was doing bicep curls and a fat chick who just got off a bicycle was staring. first time someone mired and i noticed. share your stories and bask in the glory
24 more posts in this thread. [Missing image file: fat-man-paul-mason-.jpg]
In 2011, I was a pretty healthy bro. I was a nice 170 pounds (6'1") and I was really active and, not gonna brag, looked pretty mirrable. Then, due to some health complications (long story), I ended up almost dying, and bed-ridden for a little more than a year. Lost my job, but refused to go on any government help (screw that, I am no parasite) so I started making some money online and whatnot, and my parents helped me out a lot. Due to something I can only attribute to divinity, I was miraculously cured of all my ailments. After a year of feeling dead and suffering in bed, with little to no contact with friends or the outside world, I became better. One problem though: I was no longer the health 18-year-old that was 170 pounds with visible abs. I was now a 20-year-old dude weighing in at 235 lbs, and I was really to start working out again. I got to the gym, and I struggled with everything. I couldn't even bench 80 lbs without struggling. I had lost a ton of muscle, and gained a bunch of fat. It's really discouraging, but I am determined to get back to 'my fighting weight' as it were, but it requires a complete lifestyle shift again. On top of that, I feel weak as shit all the time - if I don't take a nap in the middle of the day, I feel like I could collapse. Any help, inspiration, or encouragement /fit/ could give me? I feel like pic related these days. I'm ready to do the work.
22 more posts in this thread. [Missing image file: 1659307850_1356261758.jpg]
Hey /fit/ im trying to do no-porn, but what do you fap to? can I look at just naked pictures or does that count as porn and negate the positive benefits of not looking at porn? tl;dr what is acceptable fap material whilst doing no-porn (pic unrelated)
48 more posts in this thread. [Missing image file: fuck this gay earth.jpg]
/fit/. You are the only people I can relate to anymore. I guess I'm a little drunk, but no matter what I try I can't figure out what is wrong with me. When I stay in, I feel Ionely and detached. When I go out it's the same thing. There was this girl at the club. I bought her two drinks. I thought she was feeling me, but turns out she just decides to grind on some other faggot all night. wtf am I doing. I feel shattered bros, and the oneitis from my ex is setting in. Maybe all I have in this life is lifting.
36 more posts in this thread. [Missing image file: phelps_pee_rect.jpg]
>ottermode swimfag master race report in Been lifting for a year but had to quit due to being a poorfag. I want to get into swimming at the public pool. How shredded can you get from only swimming and consuming dat derre brotein?

Accurate calorie counter?

20 more posts in this thread. [Missing image file: 1342915468171.jpg]
What website or algorithm did you use to measure your daily caloric needs? I've been to several websites but they vary from a hundred to even 600 calories at times. Also, food and info graph thread
66 more posts in this thread. [Missing image file: LUvDw.jpg]
ITT: Mirin pics
6 more posts in this thread. [Missing image file: Mystery Secret Admirers Pua Opener.jpg]
PUA THREAD >be last weekend >be solo sarging at a club, be peacocking >see a two HB at the bar >HB8 and HB9, would F-Close >cold approach one of them using my modified version of Mystery's Opener >"Holla at ya girl, who lies more men or boys?" >"Who ... Who are you?!" >It works. I am as mysterious as I can be >Everything is going according to my plan >When suddenly, a wild AMOG appears >I use my AMOG Routine on him... >The point is to make him look gay and embarrass him in front of the target >"Hi sweetheart! How's it going?" *I give him a hug* >He forcefully pushes me away >"WTF FAG U GAY?" >Did I already mention dis nigga is 6'4'' and 200 lbs? >Both girls giggle like crazy >"W-Wait this is not how it is supposed t-" >He turns around with girls and returns to a different part of the club >MFW What did I do wrong?

SS Help

40 more posts in this thread. [Missing image file: 1321523356603.gif]
Hey /fit/, I have a few questions regarding my SS progress and thought you might have some answers. Today was my 7th session (Mon/Wed/Fri) so I'm obviously still pretty fresh off the couch. Stats- Height: 5 feet 9 inches (manlet) Weight: 212 (current), 220 (starting) Lifts- Squats: 150 (current), 85 (start) Bench: 85 (current), 65 (start) OHP: 75 (current), 65 (start) Deads: 205 (current), 105 (start) I haven't introduced cleans yet because I still don't feel like I'm doing them right so I've done deads every workout. Is it normal for my Bench/OHP to be so abysmally bad? I don't get DOMS anymore after the first week and my weights in the other areas are going up, so I don't think it's diet or anything. Anyone have any advice in order to balance this out, assuming it's actually that wack.
3 more posts in this thread. [Missing image file: 1358729210405-png--P0112120423jpg.jpg]
Anyone have experience with massage therapy / GOOD rub and tugs. I would like to get a massage for mah gainz, but I don't want some sort of shitty jap doing a shity massage/jerk off. I want a professional massage, but I also want a happy ending. So like how the fuck do I do this? Is it possible to get both?
153 more posts in this thread. [Missing image file: 1358230851382.jpg]
The Official Scooby is never coming back to /fit/ no matter how much we miss him sendoff thread?
1 more posts in this thread. [Missing image file: elephant happy.jpg]
Why don't you get musth, fit? >Musth is a periodic condition in bull (male) elephants, characterized by highly aggressive behavior and accompanied by a large rise in reproductive hormones – testosterone levels in an elephant in musth can be as much as 60 times greater than in the same elephant at other times. However, whether this hormonal surge is the sole cause of musth, or merely a contributing factor, is unknown; scientific investigation of musth is problematic because even the most placid elephants become highly violent toward humans and other elephants during musth, requiring segregation and isolation until they recover.
1 more posts in this thread. [Missing image file: its bouncy.jpg]
Post your deadlifting ass
11 more posts in this thread. [Missing image file: inst.jpg]
most efficient way to increase muscle mass without going through bulk/cut phase? tl;dr steady progress/always lean
107 more posts in this thread. [Missing image file: 1351804068462.gif]
This is manly http://www.youtube.com/watch?v=GG6i1slwaJ4
11 more posts in this thread. [Missing image file: 51-XG+r+XWL._BO2,204,203,200_PIsitb(...).jpg]
what are some good books to read in regards to strength and bodybuilding? >inb4 everyone says SS

Muscle Confusion

41 more posts in this thread. [Missing image file: 1352609805660.png]
Hey /fit/, help me out with something The idea of muscle confusion seems utterly retarded to me. A fitness fad following the p90x trend, as useless as all of the ridiculous diet fads. My girlfriend has to take a fitness class as part of college, and says that her teacher is quite the stocky fellow who recommends free weights for strength and size gains. I'm liking where this is going so far However, today she came home and said that he said "The best way to pack on muscle (maybe strength aswell, can't remember) is via muscle confusion. Because eventually you will plateau in the weight you're lifting. Then you try to switch up your routine as much as possible to give you gains" Is that true? Switching up your routine, ie, change in reps and deload week can burst you out of a plateau but what he's suggesting is randomly "suprising" your muscles That sounds really dumb I've had loads of people talk to me about fitness and when muscle confusion comes up they act like its this hidden knowledge that will give you super powers If anyone has an argument on why muscle confusion isn't (or is) a real thing please contribute. An article would be fantastic >tl;dr muscle confusion, real or not also >oly thread


27 more posts in this thread. [Missing image file: 23983822003.png]
height is such a controversial topic but one that MUST be brought up. so my question to you is: >WHAT IS THE TRUE IDEAL HEIGHT TO LIFTING? it's true, if you are taller, your genes are superior so you are able to have more power and lift more weights. why is this disadvantage so prominent to short guys? i really feel sorry for some of you (Tiny, Tuna). but it is true, being toooooo tall is a disadvantage as well. so what height is best height?

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