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/fit/ Health & Fitness

Threads added between 2013/01/16 and 2013/01/23

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Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"

mirin' stories

237 more posts in this thread. [Missing image file: disappointedblackwoman.jpg]
>ITT: mirin' stories five weeks into lifting, was doing bicep curls and a fat chick who just got off a bicycle was staring. first time someone mired and i noticed. share your stories and bask in the glory
48 more posts in this thread. [Missing image file: tumblr_menr8i1ft81rzwc8ko1_500.png]
i've been doing no fap and i've been waking up with really stiff boners. i guess this is kind of new to me since i've been fapping non stop since as far as i can remember and only just recently stopped. the main problem is that one of my roommates is female. even with jeans it kind of shows and i dont want her to see me walking around with an erection. i need these to stop!!
14 more posts in this thread. [Missing image file: 1317677628227.jpg]
Been doing SL for a while, joining the military soon, go to basic on April 1 or 8. What sort of programme would be good to help prepare? Gonna have to do lots of cardio I'm afraid.
18 more posts in this thread. [Missing image file: 1313026075415.jpg]
Push up thread. Rollin'
9 more posts in this thread. [Missing image file: image.jpg]
sup /fit/, first time poster here. I just started lifting a few days ago, and using some whey protein. today when I woke up, my arms were really sore, even to move them/ pick something up. not that they're killin me, but definitely sore. my real question is, should I lift when my muscles are sore? I don't really know too much, but I just don't want to injure myself. thanks for the help. >pic not related
0 more posts in this thread. [Missing image file: pumpiron.png]
>Making bagel with cream cheese >Clean cream cheese off butterknife with my mouth >Realize I can stick about 6 or so inches of it in my mouth without gagging, thus cleaning the whole thing in one go N-No h-h-homo, but t-thanks f-fit.
15 more posts in this thread. [Missing image file: countries by most used web browser.jpg]
If I order Hot and Sour soup, Mapo Tofu, and Stir Fried Mushrooms from a Chinese take-away how many calories do you think it would be? Picture entirely unrelated.
29 more posts in this thread. [Missing image file: fit2.jpg]
I have a light fever (I haven't had a fever since I was 9), am tired as fuck and generally feel like shit, but I don't have any other sympthoms. Should I go to the gym?

Accurate calorie counter?

20 more posts in this thread. [Missing image file: 1342915468171.jpg]
What website or algorithm did you use to measure your daily caloric needs? I've been to several websites but they vary from a hundred to even 600 calories at times. Also, food and info graph thread
1 more posts in this thread. [Missing image file: jon-jones-ko-shogun.jpg]
my buddy is a massive MMA fan and got me starting to watch The Ultimate Fighter, bc the new season started last night. Apparently to be a MMA fighter, you can skip leg workouts, and make millions. Pic related. In my extensive google search (15-20 seconds) this pic shows Jon Jones (also a coach on this season's TUF) who is widely considered to be one of the best UFC fighters at only 25, with absolute zero legs. I noticed his legless physique last night care to retort /fit/?
9 more posts in this thread. [Missing image file: tits.jpg]
>It's rest day, but I want to lift. Can I climb? Can I hit the sack? What can I do without ruining my gains?
13 more posts in this thread. [Missing image file: 1351590067762.jpg]
So, I was with my friends and the girl I like last night. We went clubbing, everything was going nice and tight. I was talking with the girl I like, and after a while we started to make out. 10 minutes later she has to go to the bathroom. Suddenly I see screaming girls in the bathrooms direction. I jump through the crowd like a fucking ninja and go see if my girl is allright. She's not there, oh fuck. Try to call her phone, no respons. FUCK FUCK FUCK! Go out of the club to check if she's around there, and there she goes...whore. She was talking to a black dude, he was pretty muscular so I thought he was a bouncer or something... I hide behind a wall and try to listen to what they were talking about. This was pretty much the convo: >"ahah yeah I'm a uni student...typical blondie uni student ahah :D what about you? And yeah I would love to have a ride on your Lambo...I wish my bf owned a club to teheheheeh" >"A beautiful girl as you deserves to ride a nice car, you should only drive Benzes and BMWs..." >"Ahaahahah! I wish!" >"I feel you creeping, I can see it from my shadow...wanna jump up in my Lamborghini Gallardo? so we can get away from that creep behind the wall...maybe go to my place and just kick it like Tae Bo...and possibly bend you over, look back and watch me: Smack that, all on the floor"
11 more posts in this thread. [Missing image file: 1356380922822.png]
hey /fit/, i want to lose fat in my face, so i have to cut right? lifting for 4 monts my lifts are shit, so should i bulk to get some muscles or cut to lose fat in my face?
6 more posts in this thread. [Missing image file: Snap.png]
What do you think of this 5x5 programm? Heavy lunges? Am I not going to SNAP my SHIT up? Heavy Dumbbel raises? Lateral Dumbbel raises? What the fuck, how am i supposed to add strength in these exercises. We only have dumbbells going upwards in 2,5kg. 5x5 for calves?? Standing with a Barbell? Fuck I'd need 300kilos to make this work atleast a bit. Surely gonna snatch something up. Can you please give me advice, whether I should follow this programm as it is. If not, tell me what to change
0 more posts in this thread. [Missing image file: at the jim.jpg]
ITT: We say our most awkward workout stories. > Be 19 college student, working out > See sexy 9/10 walk by > Blond hair, dat ass, dem tits > Accidentally alpha and grab her ass > ohfu.jpg > Says she's telling her husband, loud as fuck and embarrassing > He doesn't do shit but every time I work out and see her, he's there too > Always stares me down and I stare back, but it's so awkward So, I think I should probably get a gym membership because working out in my parents basement isn't as easy anymore.
1 more posts in this thread. [Missing image file: Stiernackenkommando.jpg]
post modified SS routines >improvement suggestions welcome A: Squat 3x5 Bench 3x5 BB Row 3x5 Dips 3xfailure Ab work B: OHP 3x5 Deadlifts 1x5 Chinups 3xfailure Ab work
5 more posts in this thread. [Missing image file: dion.jpg]
Blue heart dianabol pills? Good idea? Havent ever roided before, what do I need to know?
3 more posts in this thread. [Missing image file: 1350749922393.png]
HELP ME /FIT/ Whenever I got cold feet I get the urge too shit. And a diarree urge not a hard solid brick shit. Why is this? Is the only solution too have warm feet all the time?






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