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/fit/ Health & Fitness

Threads added between 2013/01/16 and 2013/01/23

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Most viewed threads in this category

18 more posts in this thread. [Missing image file: IMG_20130123_111249.jpg]
Does anyone have a copy of Anabolic Cooking by David Ruel? There used to be a link here to MF but it's down now.
14 more posts in this thread. [Missing image file: dwight question.jpg]
Has zyzz ever actually said "We're all gonna make it brah" Closest thing I have heard after looking through a few youtube videos is "dont be a sick kunt brah"

mirin' stories

237 more posts in this thread. [Missing image file: disappointedblackwoman.jpg]
>ITT: mirin' stories five weeks into lifting, was doing bicep curls and a fat chick who just got off a bicycle was staring. first time someone mired and i noticed. share your stories and bask in the glory

Accurate calorie counter?

20 more posts in this thread. [Missing image file: 1342915468171.jpg]
What website or algorithm did you use to measure your daily caloric needs? I've been to several websites but they vary from a hundred to even 600 calories at times. Also, food and info graph thread
23 more posts in this thread. [Missing image file: DatA1.jpg]
I got a new girlfriend and I have strong feelings for her and find her very attractive, I perform sexual acts on her (foreplay) and am into it, and spend hours in bed making out and playing and shit, but am completely not in the mood to have sex with her, I don't know why. I want to have sex with her, but I just don't feel it yet, I'm rock hard while we're fooling around but as soon as it comes to sex I just lose the erection, although I remain interested in her. I've had sex successfully, numerous times before, and she is the most attractive partner I've ever had. Also I maintain erections perfectly other times, and maintained an erection when she performed oral sex on me. Since I've started being close to her, I haven't really had the urge to masturbate either, and I have very strong feelings for her. What's going on? What should I do, shall I just wait it out or can I do something to fix this. I have like two days until I see her again.
18 more posts in this thread. [Missing image file: 1357911496964.jpg]
Hey /fit/. So, there's this girl I've been chatting to for a couple weeks now. She's had a boyfriend of four months, and she's neglected to mention him until recently. She's started becoming more open with me about sex and all that shit, and she's making me a hat (Fuck yeah, knitted hats). I'm that fucking asshole that just wants to shag her and couldn't really care less about her faggot boyfriend (Scene douchebag who's like a foot shorter than I am). She's pretty cool, though, and I wouldn't mind fucking her and being friends after. Now, here is my question: How do I turn her? I know she's interested (She has been since we first met a little over a month ago). She's still a bit naive and would probably be more willing to not cheat on her boyfriend, but she has potential to be a huge bitch. How do I use that? How do I get her to see her boyfriend is a giant faggot and get her to fuck me? >inb4 beta (I get pussy, but I've never had this kind of challenge before) >inb4 SS + GOMAD
1 more posts in this thread. [Missing image file: That Feel Jacked And Shaking.jpg]
>tfw zyzz pulls more ass while dead than you can alive >tfw no group of qt3.14 spaniard gfs
57 more posts in this thread. [Missing image file: kegels-benefits.jpg]
So i've been doing some research on kegel exercises. Do they really work? if i do 1 set, 3 times a day, with 1 set being 10 reps if anybody had results with this, please share
172 more posts in this thread. [Missing image file: Step_it_up_Harvey.jpg]
Fresh OC for you my brothers also beta thread if anyone wants to dump anything they got.

Gaining Weight

4 more posts in this thread. [Missing image file: Pickup Line.jpg]
So /fit/. I've been working out for about 3 months now, doing the same routine every 2 days. I'm slightly larger but I feel as though I'm going nowhere. At the moment, all I have access to are Dumbbells. There is no way for me to make it to a gym so I didn't have my choice. My question: -Should I increase the weight once i am able to do 6 reps? -Should I use something else besides dumbbells? I'm 5'7 at 120. I hate being this small and need to do something about it. All help is appreciated
22 more posts in this thread. [Missing image file: 1659307850_1356261758.jpg]
Hey /fit/ im trying to do no-porn, but what do you fap to? can I look at just naked pictures or does that count as porn and negate the positive benefits of not looking at porn? tl;dr what is acceptable fap material whilst doing no-porn (pic unrelated)
2 more posts in this thread. [Missing image file: 416VQTXkTXL._SY450_.jpg]
Depilatories Thread. I've never used one but im considering trying it. a lot of people claim it burns like crazy and other say they experience a few minutes of mild discomfort (mostly itching) and thats all. What product do you use? and any tips or experiences would be appreciated
63 more posts in this thread. [Missing image file: MIRIN HAARRRDD.jpg]
Fill in the gap /fit/ >Curls for gurls >Squats for _________ Extra points for rhyming

Fuck Excuses

0 more posts in this thread. [Missing image file: 1355716687871.jpg]
I've been trying to motivate my parents to get into better shape, because they keep saying they want to lose weight, but whenever I show them exercises, they say "that's too hard for me," or something to that effect. I always say the same thing back to them: "The only thing stopping you is how much you want it. If the difficulty matters more than the rewards, then the rewards don't matter enough to you." They always say "but we're old, so doing this stuff is really hard, and painful." I simply remind them about my knees. I have bad knees. Really bad. I'm probably going to need total knee replacement surgery by the time I'm in my 50's. I can't do squats without terrible pain in my legs. Running for more than about 10 minutes leaves me barely able to stand the next day because my knees swell up so badly. To work my quads, I have to do wall sits for nearly 20 minutes at a time. When I was losing weight, I had to use a bicycle or an elliptical, because my knees simply couldn't take the shock of running long enough to actually make a worthwhile cardio. Despite my actual physical disadvantages, I kept going. And I'm still going. And I'm not going to stop either. Because I actually want it. Not because I "wish" for it, which is what most people do. They "wish" they had a better body. They "wish" they had six-pack abs. Wishing for something is easy, it's like throwing a coin in a fountain and saying "I wish I will find a million dollar lottery ticket." It's a fun fantasy, but you know it won't happen." The difference is, your body goals CAN happen. It just matters how much it matters to you.

Master Race

28 more posts in this thread. [Missing image file: ax1.jpg]
ITT: OP wonders why Brazilians aren't considered the master race. pic related

Daily height thread

51 more posts in this thread. [Missing image file: short_men_suck.jpg]
How tall are you, /fit/fags? Report in with your gender and height? 5'9" here!
4 more posts in this thread. [Missing image file: 0015.jpg]
I don't understand how one day I can be super fucking motivated and then the next day basically not give a shit about lifting/my physique how is this even possible, why can i be motivated one day and then not the next nothing has changed in the past 24 hours

Albuterol

7 more posts in this thread. [Missing image file: 1356328719378.png]
So I'm starting my cut with the help of Albuterol tomorrow and I've got a few questions. 1. I have the 4mg pills from ADC and they are controlled release. I've read that as opposed to the common 4 hours between doses, this requires longer time in between due to the longer half-life. So what would my dosages be when I work up to the eventual 16mg/day? 1 pill 6 hours apart? 2. Is creatine a viable supplement to take whilst cutting? Anyone here with experience in doing so? Cheers /fit/
32 more posts in this thread. [Missing image file: zyzz drawing.jpg]
>2011 >not drawing pictures of zyzz in your spare time is it true that some people dont draw zyzz pictures?
25 more posts in this thread. [Missing image file: 264598_515913561767874_1878856002_n.jpg]
Gf is constantly dissing me for having a huge cramp on both legs when we were having sex. What she doesnt fucking understand i was after leg day. Also i couldn't get it up after having cramp. What do i say to her? Or i should just slap the shit out of her?






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