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/fit/ Health & Fitness

Threads added between 2016/11/30 and 2016/12/07

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Most viewed threads in this category

37 more posts in this thread. [Missing image file: ]
Tfw thin dick

/Fraud/ Steroid General

303 more posts in this thread. [Missing image file: ]
I know most of you guys don't even check the rest of the board, but check my shit. >>39599445 10/10 recommend. I actually have a jaw now. In not even two months. OF CUTTING. I GUARANTEE RESULTS! Anyways, previously on Fraud: We pro bodybuilder now edition: >>39588960

gym bully

4 more posts in this thread. [Missing image file: ]
>be me >6'4 230lbs >dyel manlet with his gf at the gym doing curls with dumbbell >he does one set, puts dumbbells on the ground >i pick them up, start doing curls >"bro, im not done here" >i pretend i didnt heard him >he repeats it >"what?" >"im doing curls with these, but you can join me if you want" >"no dude, im pretty sure I AM doing curls with these dumbbells" >i wink to his gf standing behind him watching the situation >she smiles at me >as i finish, i put dumbbells on the ground >dyel tries to pick them up >i push him back >"im not done with these" >he stands there confused, not knowing what to do >his gf holding back laughter in the bg >he stands there silently for about 10 sec and then >"dude" >silence for another few seconds >"whats your problem" >"what do you mean whats my problem?" >i pretend i got angry, start leaning to him >hes clearly scared, tries to fake laugh to make himself look less pathetic >walks away >shortly after leaves the gym with his gf >his gf gives me smile as they are leaving >im planning to do this to another manlet with his gf in the gym

Questions That Don't Deserve Their Own Thread /QTDDTOT/

98 more posts in this thread. [Missing image file: ]
I'm coming out of an episode of food poisoning that I've had for four days where I lost 13 lbs. I squat 275x3 and OHP 115x6 at 6'3" 195 lbs(182 now), how much strength should I have lost in that time?
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Has anyone tried this?
13 more posts in this thread. [Missing image file: ]
So /fit/ will fatties finally listen, will anything sink in at all or will they just make up excuses for their gluttonous lifestyle? http://m.huffpost.com/us/entry/us_583f04b8e4b04fcaa4d61c29?ncid=APPLENEWS00001
44 more posts in this thread. [Missing image file: ]
You fall for thicc/ high test memes yet? >Reminder that thicc exists because the best way to guarantee that you pass on your genes is to lower your standards, and that means training your mind to like chubby girls >Reminder that /fit/ almost consistently says via strawpolling that the ideal bf% for a girl is around 10-15% on average despite peddling thicc meme onto newfags >reminder that THINN is best for gf material and you should be trying to get thinn model-tier girls instead of settling for thiccfat >reminder that girls can have wide hips that arent covered in fat, thigh gaps arent memes
3 more posts in this thread. [Missing image file: ]
>be me >18 >just got into powerlifting a month ago >deadlifting 235 solid pounds of weight >don't know how to put the bar down >break my back >can't deadlift ever again pic related is my back now, think about killing myself everyday
9 more posts in this thread. [Missing image file: ]
double overhand slipped on a 315x5 deadlift just now, lads. Feel kind of ashamed of myself that it wasn't 405. Hookgrip?

HELP!

18 more posts in this thread. [Missing image file: ]
HOW DO I STOP GOING ON 4CHAN I SPEND ALL MY FUCKING TIME HERE. IT'S DESTROYING MY LIFE. I CAN'T DO IT ANYMORE I SPEND EVERY SINGLE DAY HERE. EVERY DAY IT'S LIKE MY LIFE IS REWOUND. I WAKE UP, GO ON 4CHAN. EVERY DAY. SOMETIMES I LIFT. SOMETIMES I DO OTHER THINGS. BUT OTHER THAN THAT IT'S 4CHAN. I'M GLUED TO HERE HELP ME LEAVE PLEASE WE TALK A LOT ABOUT MUSCLE GAINS, BUT WHAT ABOUT LIFE GAINS. I NEED LIFE GAINS. I NEED ESCAPE FROM 4CHAN. HELP ME. SAVE ME. PLEASE. PLEASE. PLEASE. HOW DO I GET OUT OF THIS MAZE? HOW DO I GET OUT OF THEIR ETERNAL DAMNATION?
1 more posts in this thread. [Missing image file: ]
Apart from cardio, proper hydration and keeping my legs apart, what else can I do to increase ejaculate volume(not semen count)?

Make me Arnold Schwartznigger in 6 months.

4 more posts in this thread. [Missing image file: ]
Here's what I look like basically. I'm 6'3" 140 lbs. Requirements >I have to eat mostly plant based + fermented milk product >I don't want to breathe heavily >Pushups/yoga hurts my wrists >I can't lift weights
9 more posts in this thread. [Missing image file: ]
Why do women crave this type of body?

Suprising effects of weight loss

6 more posts in this thread. [Missing image file: ]
Ok guys I got a serious question, I was never into fitness all my life just tried not to get too fat, but when i reached 215 lbs and got my blood pressure tested and it was in the high end of pre hypertension low end of type 1 hypertension i decided I needed a change. I cut meat and cheese almost entirely out of my diet except fish or poultry once a week. I cut my calorie intake in half and mostly only eat raw foods. Some veggie patties and bread. I run over 2 miles 3 times a week and on the off days I do yoga or some light lifting. Nothing incredible but before I used to be a mess out of breath running to my car from my apartment. I lost over 30 pounds and I am now sitting right around 178-179 pounds. My blood pressure is now in the totally safe range and even though my physique isn't perfect its still better than the horrible shape I was in. the picture is very red cause i like extremely hot showers. anyways ever since i lost over 30 lbs my erections have been extremely hard and thats good but sometimes it actually hurts like the skin is too tight and it actually turns a slightly dark color versus the light pink color of a normal cock. which i dont think women will like. I gotta repeat that i am serious cause this sounds really stupid but will this pass and my dick adjust to my now healthier heart's capacity to pump blood?
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Whats your favorite quote by your favorite fitness personality? Mine is "3 spoonfuls lets go!" by Rob Panoochi
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>lift to impress girls >realize they're all shallow, selfish whores

Fit girls with strong legs and posterior chain.

44 more posts in this thread. [Missing image file: ]
How much i need to squat and deadlift until i will impress cuties like pic related? I just want nice strong girl to cuddle and wrestle with after gym

Rich Pianna skin cancer back.

101 more posts in this thread. [Missing image file: ]
I feel so sorry for this man, I hope he gets better. The comments on his videos are gold for fucks sake, but he's a person too. Seeing him talking about his cancer sitting there eating like baby huey is really heartbreaking. I hope all his hard work doesn't go to shit. Even if you don't like how he looks, he most definitely worked hard to achieve that look.
27 more posts in this thread. [Missing image file: ]
>finally got to 3plate diddlylift >also just got to 3plate squat wait a minute

How can I be as /fit/ as him?

5 more posts in this thread. [Missing image file: ]
How many sips does he have everyday? What's his workout routine to be in such great shape? Whats the point of living if you'll never use your /fit/ness to be a hero?






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