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/fit/ Health & Fitness

Threads added between 2016/12/21 and 2016/12/28

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Most viewed threads in this category

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what would you do to her, /fit/ ?
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When was the last time you cried /fit/?

How long will it take

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To get this body? What routine can I do to be average with hips/ass and feminine arms?

/BWG/ general revival

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>Why bodyweight? www.youtube.com/watch?v=JRmsDjMujjo [Embed] https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed] >Websites gymnasticbodies.com/forum antranik.org/bodyweight-training globalbodyweighttraining.com startbodyweight.com /r/bodyweightfitness fitloop.co >Youtube Channels youtube.com/user/FitnessFAQs/videos >Books The Naked Warrior - www.pdfarchive.info/pdf/T/Ts/Tsatsouline_Pavel_-_The_naked_warrior.pdf You Are Your Own Gym - www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf Overcoming Gravity Coach Sommers Mastering GST Series >tl;dr version? Pressing/Planche Variations - Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche) - Dips - Handstand Pushups (Elevated pike/Headstand/Handstand) - Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full) Pulling - Rows - Chin/Pull Up variations - Rope climbing Legs - Pistol Squats - Shrimp Squats - Lunges Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in. - Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans) - Hollow Body Hold - Arch Body Hold (don’t do this if you have low back issues) - L-Sits - Dragon Flags - Front/Back/Side Levers Progressions >Safest Static Hold Progression Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle >Common Prereqs > www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540 >Wrist Prehab www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf >Bicep Tendon Prep www.youtube.com/watch?v=vaH_HUMooyM [Embed] >Based Scooby teaches you how to do a pull Up www.youtube.com/watch?v=mRznU6pzez0 [Embed] >How to make parallettes out of PVC http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf Some of these links don't work anymore
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It's sick it's piss
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>started using Tinder 2 days ago >no matches Kek like I'd want to fuck some random whore anyway

How do you cope with loss

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Husband of my grandmas sister just died. I was close with him since i never had grandpa(he died a long time ago). He learned me how to shoot, ride horses at ranch and went with me to woods often. Teached me how to do pull ups, handstands, push ups... He had 2 colege degrees but was tired of leading the company and people so he went back to cou tryside. He didt have male grandsons so I was special to him. Last time i have seen him was at hospital, didnt get to talk that much. He died this night from flu, poor fool was on chemo and they realised.him but he didnt rest, conitnued doing some chores on farm. I am crying fit, i am devastated.
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How many exercises do you do for one bodypart? I sometimes can go up to 5-6 and while i do almost always 4 sets. it ends up being like 2 hours of me working my, for example, triceps. Shit kills me but i dunno if this is optimal. Could someone help a retarded beginner like me?
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My wife just started crying cause I told her she made me a bland breakfast. What do you guys think? It wasn't very good.

First time /fit/fag

11 more posts in this thread. [Missing image file: ]
Be gentle it's my first time 24/5'6/150 Did shortcut to size, 12 week program in 24 weeks, just to learn form and shit because I know I'm a noob Played hockey, so I was always thin & fit until recently Goal is solely aesthetics frankly, now that I'm familiar with lifting I plan on cranking down nutrition and cardio wise and really banging shit our starting Monday. I already invested in supplements, went grocery shopping for meal prep and shit Yada yada yada Gibs me feedback and ideas on what program to start next. I was thinking a PPL with a ton of cardio and some isolation work
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Hey /fit/ im around 144 pounds and 5'11 my family says i look like a skeleton my bmi is around 20%. My TDEE 2742. I want to stay thin but become stronger and more defined. I am a competitive sailor so its beneficial for me to stay thin and flexible. What type of exercises should i be doing if i don't have a gym close by along with some tips for starting a proper diet.
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who here /iron pilled/?

/plg/ Powerlifting General.

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Welcome to /PLG/ the General thread for the sport of Powerlifting. Primarily for the purpose of becoming a better athlete on the platform and that's it. Also for crying about things you don't like. Specially if those things are the rules of Powerlifting, bench arch, or sumo deadlift.
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>I'm fuckin zyzz brah

/fit/ tinder experiment

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So I conducted a Tinder experiment. I made two profiles, one with an extremely ripped asian guy where all his pictures were him with his shirt off, and the other a good looking white guy (model face) but wearing his clothes. The topless dude pulled way more girls, and one chicken straight up offered to give a BJ. I was able to close 10 dates just by asking them as my opening line. The conversations were also very sexual in nature, even with those girls who seemed to be "good girls" in their bios. The clothed but good looking guy didn't get as many dates. The girls were also less reluctant to go out and meet in person, and the conversations were less about sex. The results clearly showed that girls on tinder are just looking for a hot bod to fuck, even if their bios act like they're not.
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I always put my mobile phone in my pocket. Last week I decided to do it anymore. I noticed a better feeling in my mood. I have theory that if you hold your mobile phone in the pocket, it decreases test production. Have anybody notices similar thing.

Christmas parties

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Hey /fit/bros, Tis the season for cookies and sugared meats and family parties, and I'm really dreading attending them while on a winter cut. Not eating the food is fine for me, but how do I avoid hurting the feelings of my family members who made the food? I really would rather not cheat this year >"oh anon you havent even tried my glazed poundcake! why don't i cut you a slice" >"grandma made fudge brownies; you used to love those. what happened?" >"it's rude to not touch any of the food anon" >inb4 bringing an egg salad with me and eating it in the car before dinner
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Lets stop saying that squats help women get huge butts That's not possible. They can build their legs, but if they don't have a womanly fat distribution, they're fucked. I have never seen a woman with a pancake ass grow a huge butt. Only legs.

/fit humor thread

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Post your best

Irregular blood sample

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Guys, I went to a regular blood sample test, because I didn't have any before. Turns out that my Cpk levels are over the roof and not a normal of 150 but 3900. They said it might be liver related, but maybe just because I lift there is this irregular level. Any personal experience with this? Also irregular parameters for lifters thread.






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