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/fit/ Health & Fitness

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Most viewed threads in this category

156 more posts in this thread. [Missing image file: avaerage american girl.jpg]
Any of you /fit/zens got any MILF/COUGAR stories i would love to hear
162 more posts in this thread. [Missing image file: furious pete.jpg]
Okay serious question /fit/ do you think Furious Pete is natural? I never really thought about it till now, but he's absolutely shredded all the time, and I always thought it was to do with the way his body digests his food. But also the size of him as well. In my eyes I just don't think he can be natural. What are your thoughts?
308 more posts in this thread. [Missing image file: 1358396644821.jpg]
Has any other tripfag deadlifted 6 or more plates?

Guide to ottermode, restrictions inside

32 more posts in this thread. [Missing image file: 1301349587112.jpg]
I'd like to achieve an Ottermode body. I've also read the sticky, and for whatever the goal is, it suggests starting strenght. However, i've read that for the aesthetics, SS is not the best out there. Also, i 1) am a skinnyfat beginner 2) have only dumbbells So what i'm asking you is a routine and a diet for reaching Ottermode, but only using Dumbbells or Bodyweight excercises. Thanks in advance.
13 more posts in this thread. [Missing image file: alpha.jpg]
Go to omegle.com Put /fit/ as your interest ?????????????????? Profit
35 more posts in this thread. [Missing image file: 500.jpg]
The constant talk of women's bodies and the extremely high standards have made me feel disgusted about my own body. Only surgery would make it better and even then girls with surgery are seen as disgusting and fake. Lifting has stopped making me look better. What should I do about my rock bottom self esteem? I think I'll stop going on /fit/ after this thread, which should help
6 more posts in this thread. [Missing image file: discipline.jpg]
Have any of you went from weak self control mode to strong willed and disciplined mode? Stories, please.
86 more posts in this thread. [Missing image file: ES001.jpg]
How do I achieve Sandow-mode?
27 more posts in this thread. [Missing image file: 16007_04_720p.mp4_snapshot_03.04_[2(...).jpg]
How do I unlock Nacho Vidal mode?
0 more posts in this thread. [Missing image file: jesus fit.jpg]
So /fit/, I'm about to change routine. I've been on a pure strenght routine for the past two months, and I'd like to jump on a more hypertrophy kind of training before cutting later in the year (it'll take just a month or two). >inb4 splits I don't like splits, I think they aren't optimal if you're not on the juice or a very advanced lifter. I'd rather prefer an upper/lower routine. Last one I did was Lyle McDonald's, but I don't feel like running it again. I can train ABxABxx. I was thinking about doing the first two days of PHAT, but I don't know... I'm not sure just 3 sets of 3-5 for the bench are optimal. Same for squats. Any advice? >tl;dr: advice on a upper/lower hypertrophy routine, not Lyle's.
256 more posts in this thread. [Missing image file: image.jpg]
Hello again, /fit/. I am here to explain how height works for all of you ignorant shits that don't understand. At any moment if you become angry, feel free to fuck off and stay the fuck out. It's greatly appreciated. Here's the breakdown followed by some pro's and con's: Under 5'4": Manlet 5'4"-5'6": short, but workable 5'7"-5'8": ideal height for most things in life (again, ill explain later) 5'9"-6': getting a little tall, but still manageable 6' and above: you're getting too tall and will never look proportional If you're mad, just leave before I continue. Pro's of being short, 5'7"-5'8" (short according to national standards) -looks best when you gain muscle and easiest to put mass on -looks normal with women, not disproportionate -agile, and much lesser back problems Pro's of being tall (6'+) -you can get frisbees off the roof easier when they get stuck -you can look at the top of somebody's head and call them short (I still haven't figured out the advantage of doing this, but they do it) Feel free to comment. Sorry for ruining your day tallfags.
2 more posts in this thread. [Missing image file: question2.jpg]
Hey /fit/ finally got pissed off and wanted to change my life. So I've been doing SS for about two weeks now. Everything has been progressing pretty solidly. Have a friend doing it with me, making sure my form is good and ATG. So today I was doing OHP and the first set was clean then half way through the second set I failed. I couldn't press it. I tried again and I couldn't so I took off ten pounds and was able to finish my sets. >what do I do now?
14 more posts in this thread. [Missing image file: b7c1401897ab3bd49abdfd1daca93bf8.jpg]
My Uni's gym only has 5lb plates. How can I make progress?
177 more posts in this thread. [Missing image file: Screen Shot 2013-01-29 at 9.18.30 PM.png]
Unintentional motivation thread
24 more posts in this thread. [Missing image file: Pushup (1).jpg]
pushup thread >your last 2 numbers decide how many pushups you have to do >take three last numbers if you're really alpha
64 more posts in this thread. [Missing image file: barbell.jpg]
Cutting fatass here, can somebody give me a good beginner split routine? I'm not going to do SS or stronglifts, etc because I want to do it for aesthetics. Been doing stupid splits for 2 months now and lost 21 pounds so thats good, but my split was all stupid isos and I can't find any.
25 more posts in this thread. [Missing image file: Flying-chest-exercise-crossfit-wtf[1].gif]
20 more posts in this thread. [Missing image file: 1358675135639.jpg]
Hey /fit/ How long did you guys do SS for? Did you continue bulking after it or did you go straight to cutting? I've just started my 5th month, 5ft 9, 175 pounds, want to know where to go in a month or two
6 more posts in this thread. [Missing image file: Screen Shot 2013-01-30 at 12.53.29 PM.png]
3 more posts in this thread. [Missing image file: 1359106509932.jpg]
Hi /fit/ I've been struggling to get enough calories in, without feeling extremely full. Anyone know of any foods that are extremely calorie dense that I can fit in? Here are some examples of caloric dense foods: Milk Pineapple Juice Almonds Pizza Fried Chicken Pork Crackling






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