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/fit/ Health & Fitness

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Most viewed threads in this category

156 more posts in this thread. [Missing image file: avaerage american girl.jpg]
Any of you /fit/zens got any MILF/COUGAR stories i would love to hear
162 more posts in this thread. [Missing image file: furious pete.jpg]
Okay serious question /fit/ do you think Furious Pete is natural? I never really thought about it till now, but he's absolutely shredded all the time, and I always thought it was to do with the way his body digests his food. But also the size of him as well. In my eyes I just don't think he can be natural. What are your thoughts?

Guide to ottermode, restrictions inside

32 more posts in this thread. [Missing image file: 1301349587112.jpg]
I'd like to achieve an Ottermode body. I've also read the sticky, and for whatever the goal is, it suggests starting strenght. However, i've read that for the aesthetics, SS is not the best out there. Also, i 1) am a skinnyfat beginner 2) have only dumbbells So what i'm asking you is a routine and a diet for reaching Ottermode, but only using Dumbbells or Bodyweight excercises. Thanks in advance.

fat people stories

151 more posts in this thread. [Missing image file: FPS.png]
its that time again /fit/ >be at o'charleys one sunday >1.5 hour wait >be aight >waiting area is very crowded >relatively average weighing family of 3 comes in >puts in name for 4 >suddenly the distant star Betelgeuse has found its way to earth >no room for her in waiting area >her mom asks me and my group to make room for her >"not gonna happen lady" >"what do you mean there's plenty of room" >"yea, for a normal sized person" >shit, meet fan >mother of hamplanet freaks out and tries to get us kicked out >20 minutes of bickering >finally seated >they get a table right beside ours >nothing said, just enjoy our meals >they finish before us and leave >hamplanet daughter trips and falls while stepping out of booth >all of my laughter >family shuffles her out as fast as possible, saying nothing

Ausfag Gear Prices

70 more posts in this thread. [Missing image file: Depo Testosterone.jpg]
Ive been offered 10ml of 200mg/ml Test Cyp for $200 a vial I understand that gear prices in Aus are higher than other parts of the world, but im concered that this price is high regardless. I had an anon tell me yesterday that he can get 60ml of 250mg/ml Test E for $160 but this seems awfully low so not sure if trolling. Can I get some opinions please
248 more posts in this thread. [Missing image file: trenbolone acetate cust.jpg]
Roids thread? Roids thread. Let's do it niggers. Baby's first cycle: Week 1-04: dbol Week 1-12: test-e 500mg Week 4-14: Arimidex 0.5mg E.O.D. Week 15-16: Clomid 50/50/50/50 or Nolvadex 40/40/20/20
167 more posts in this thread. [Missing image file: 1347815539668.jpg]
>Fuckbuddy came over tonight for the usual >instead of sex tells me she is in love with someone > i told her i understand and she smiled and walked out > TFW i am actually sad even tho i denied liking her to everyone. > TFW empty has anyone ever experienced this? share the feels and how to rebound back to normal
13 more posts in this thread. [Missing image file: 1357550742389.jpg]
hey fit How important is when/how often you eat. I'm a pretty extreme case. > I work in the mornings 5-6am > go for 8 hours >3thrice a week ill gym after work > an hour or two after that im home > i eat my only meal of the day (200cals 195g protein) > dick around > i sleep repeat I work as a chef, and i drink about 4 cups of coffee throught the day, with a drop of milk in. Also I am tasting things, but i recon that would be lucky to get up to 50 cals. I this extreme intermitant fasting hurting me? I do it because it fits my lifestyle.
22 more posts in this thread. [Missing image file: dem carbs.jpg]
So /fit/, How do you feel about carb cycling and/or ketosis diets for cutting those last body fat percentages? I'm debating on doing this, but I'm hearing both good and very bad reviews when researching. I checked the sticky and It just says to try it out and see if it is for you. People have been saying, "Carb cycling will shut down your metabolism. It takes 6 weeks for the body to fully convert to being fueled by dietary fats. If you carb cycle during this period, the body will shut down the metabolism to await a return to carbs." Also this MD's statements are very discouraging. Your thoughts? http://www.youtube.com/watch?v=HOqf8c0Otcg
39 more posts in this thread. [Missing image file: giant.jpg]
>7'9 tall >13.5 inch wirsts >18inch ankles >lifts 2800lbs up to chest level >throws a horse over a fence >50kg delt lat raise You mirin his superior genetcis?
40 more posts in this thread. [Missing image file: 2rcwncg.jpg]
I came to a realization /fit/ over the weekend. no matter how much muscle I put on and how much strength I gain. It will never be enough to stop a knife. This Saturday two of my friends were stabbed and have 40 stitches each. How do I protect myself in a situation like this? I can't have a gun because I don't live in the USA
22 more posts in this thread. [Missing image file: 1-27-13.jpg]
So Im a power-lifter looking to maintain my body weight but put more weight on my lifts. The problem as strange as it is is that I have nothing to lose so everything turns to muscle and I keep gaiing weight. If I can stay in my current weight class I will hold 3 state record in march, so this is kinda important to me Pic related its me TLDR: How to maintin weight but put on more weight for lifts
77 more posts in this thread. [Missing image file: 1356145467726.jpg]
What is /fit/'s opinion on yoga?
0 more posts in this thread. [Missing image file: jesus fit.jpg]
So /fit/, I'm about to change routine. I've been on a pure strenght routine for the past two months, and I'd like to jump on a more hypertrophy kind of training before cutting later in the year (it'll take just a month or two). >inb4 splits I don't like splits, I think they aren't optimal if you're not on the juice or a very advanced lifter. I'd rather prefer an upper/lower routine. Last one I did was Lyle McDonald's, but I don't feel like running it again. I can train ABxABxx. I was thinking about doing the first two days of PHAT, but I don't know... I'm not sure just 3 sets of 3-5 for the bench are optimal. Same for squats. Any advice? >tl;dr: advice on a upper/lower hypertrophy routine, not Lyle's.
256 more posts in this thread. [Missing image file: image.jpg]
Hello again, /fit/. I am here to explain how height works for all of you ignorant shits that don't understand. At any moment if you become angry, feel free to fuck off and stay the fuck out. It's greatly appreciated. Here's the breakdown followed by some pro's and con's: Under 5'4": Manlet 5'4"-5'6": short, but workable 5'7"-5'8": ideal height for most things in life (again, ill explain later) 5'9"-6': getting a little tall, but still manageable 6' and above: you're getting too tall and will never look proportional If you're mad, just leave before I continue. Pro's of being short, 5'7"-5'8" (short according to national standards) -looks best when you gain muscle and easiest to put mass on -looks normal with women, not disproportionate -agile, and much lesser back problems Pro's of being tall (6'+) -you can get frisbees off the roof easier when they get stuck -you can look at the top of somebody's head and call them short (I still haven't figured out the advantage of doing this, but they do it) Feel free to comment. Sorry for ruining your day tallfags.
2 more posts in this thread. [Missing image file: question2.jpg]
Hey /fit/ finally got pissed off and wanted to change my life. So I've been doing SS for about two weeks now. Everything has been progressing pretty solidly. Have a friend doing it with me, making sure my form is good and ATG. So today I was doing OHP and the first set was clean then half way through the second set I failed. I couldn't press it. I tried again and I couldn't so I took off ten pounds and was able to finish my sets. >what do I do now?
14 more posts in this thread. [Missing image file: b7c1401897ab3bd49abdfd1daca93bf8.jpg]
My Uni's gym only has 5lb plates. How can I make progress?
177 more posts in this thread. [Missing image file: Screen Shot 2013-01-29 at 9.18.30 PM.png]
Unintentional motivation thread
35 more posts in this thread. [Missing image file: 500.jpg]
The constant talk of women's bodies and the extremely high standards have made me feel disgusted about my own body. Only surgery would make it better and even then girls with surgery are seen as disgusting and fake. Lifting has stopped making me look better. What should I do about my rock bottom self esteem? I think I'll stop going on /fit/ after this thread, which should help
24 more posts in this thread. [Missing image file: Pushup (1).jpg]
pushup thread >your last 2 numbers decide how many pushups you have to do >take three last numbers if you're really alpha






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