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/fit/ Health & Fitness

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Most viewed threads in this category

156 more posts in this thread. [Missing image file: avaerage american girl.jpg]
Any of you /fit/zens got any MILF/COUGAR stories i would love to hear
162 more posts in this thread. [Missing image file: furious pete.jpg]
Okay serious question /fit/ do you think Furious Pete is natural? I never really thought about it till now, but he's absolutely shredded all the time, and I always thought it was to do with the way his body digests his food. But also the size of him as well. In my eyes I just don't think he can be natural. What are your thoughts?

Guide to ottermode, restrictions inside

32 more posts in this thread. [Missing image file: 1301349587112.jpg]
I'd like to achieve an Ottermode body. I've also read the sticky, and for whatever the goal is, it suggests starting strenght. However, i've read that for the aesthetics, SS is not the best out there. Also, i 1) am a skinnyfat beginner 2) have only dumbbells So what i'm asking you is a routine and a diet for reaching Ottermode, but only using Dumbbells or Bodyweight excercises. Thanks in advance.

fat people stories

151 more posts in this thread. [Missing image file: FPS.png]
its that time again /fit/ >be at o'charleys one sunday >1.5 hour wait >be aight >waiting area is very crowded >relatively average weighing family of 3 comes in >puts in name for 4 >suddenly the distant star Betelgeuse has found its way to earth >no room for her in waiting area >her mom asks me and my group to make room for her >"not gonna happen lady" >"what do you mean there's plenty of room" >"yea, for a normal sized person" >shit, meet fan >mother of hamplanet freaks out and tries to get us kicked out >20 minutes of bickering >finally seated >they get a table right beside ours >nothing said, just enjoy our meals >they finish before us and leave >hamplanet daughter trips and falls while stepping out of booth >all of my laughter >family shuffles her out as fast as possible, saying nothing
2 more posts in this thread. [Missing image file: 1111_Italian_Bike_Trainer__15[1].jpg]
Bike trainers. Anyone use them? Britfag sick of cycling in the dark/rain/cold. Just ordered a semi-decent magnetic one. Got my shed all set up and am currently downloading a collection of my favorite podcasts and some audio books. Heres my plans for it. 1. Fasted morning cardio. Jump out of bed and straight onto the trainer for 30-45 mins 2. HIIT. 30/90 for 10-12 rounds 3. Warming up before lifting (home gym bro) 4. Distance/time trials. Get a cycle computer and do either fastest 5k, furthest in 10 mins, etc.
44 more posts in this thread. [Missing image file: 57eaafb75f8328434055c71972d6baf7.jpg]
I know this is relationshit but you guys give better advice than adv. I'm also a fitizen like you guys. >about three weeks ago I gathered enough courage to approach a qt girl >I instantly connected with her or so I thought, got her number and I ask her out on a date >she tells me a lot about herself during the date, we went to coffee shops and we had fun >After about some time she asked me out to go out with her because she needs to do some shopping >helped her out and She liked my style advice >we had dinner after and she even treated me out >recently on facebook I saw her being sweet with a guy from her work >I instantly get jealous as fuaarrrkkk >meet her up immediately and told her everything that I like her blah blah >she was really shocked because she thought I was gay >we parted by her saying its okay since I probably have no problem finding another one since I'm handsome and a hunk >cant fight the tears in my eyes and went home crying >tfw I went home and browsed her facebook one last time while fapping on the idea of me having sex with her >tfw she's already in a relationship with a fat, average faced guy who never even lifts Do you guys think I should move on? But I really think we have that connection when we went on dates.


5 more posts in this thread. [Missing image file: 1358034405897.png]
I've been using this board since early 2009 and I can say without a doubt that every time I see a NYR fag take advice from here I cringe. This place is volatile and full of misinformation, unless you're already well learned about fitness/nutrition/cycles I suggest you stay away from /fit/ because you're not going to be able to detect the bullshit. Learn from credible material, read fitness books and watch youtube videos to formulate your own ideas. /fit/ is a shitty echo-chamber with every new inductee shouting the same garbage as the rest.

Ausfag Gear Prices

70 more posts in this thread. [Missing image file: Depo Testosterone.jpg]
Ive been offered 10ml of 200mg/ml Test Cyp for $200 a vial I understand that gear prices in Aus are higher than other parts of the world, but im concered that this price is high regardless. I had an anon tell me yesterday that he can get 60ml of 250mg/ml Test E for $160 but this seems awfully low so not sure if trolling. Can I get some opinions please
6 more posts in this thread. [Missing image file: big c.jpg]
What brand of creatine do you guys use (for those who use it)? I got this today and was wondering if it was any good.
26 more posts in this thread. [Missing image file: 1301242474930.jpg]
Gym stories thread? >be half an hour ago >doing my deadlifts >a pack of wild niggers appears >knuckle-drag their way over to the squat rack >load up 1 plaet >the fattest and shortest one positions himself under the bar >the black dwarf star does three not even quarter squats >with three of his friends spotting >three fucking spotters >everyone in the freeweight section gazes upon the lost African tribe whooping loudly >mfw >finish my deads and leave
16 more posts in this thread. [Missing image file: 1359127274045.jpg]
Krav Maga > Jiu Jitsu > Sambo > Wrestling > Muay Thai > Capoeira > Taekwondo > Kick Boxing > Kung Fu > Karate > Savate > Boxing > Sumo > Aikido > Running > Lifting weights I'm glad we can all agree with this
0 more posts in this thread. [Missing image file: jesus fit.jpg]
So /fit/, I'm about to change routine. I've been on a pure strenght routine for the past two months, and I'd like to jump on a more hypertrophy kind of training before cutting later in the year (it'll take just a month or two). >inb4 splits I don't like splits, I think they aren't optimal if you're not on the juice or a very advanced lifter. I'd rather prefer an upper/lower routine. Last one I did was Lyle McDonald's, but I don't feel like running it again. I can train ABxABxx. I was thinking about doing the first two days of PHAT, but I don't know... I'm not sure just 3 sets of 3-5 for the bench are optimal. Same for squats. Any advice? >tl;dr: advice on a upper/lower hypertrophy routine, not Lyle's.
256 more posts in this thread. [Missing image file: image.jpg]
Hello again, /fit/. I am here to explain how height works for all of you ignorant shits that don't understand. At any moment if you become angry, feel free to fuck off and stay the fuck out. It's greatly appreciated. Here's the breakdown followed by some pro's and con's: Under 5'4": Manlet 5'4"-5'6": short, but workable 5'7"-5'8": ideal height for most things in life (again, ill explain later) 5'9"-6': getting a little tall, but still manageable 6' and above: you're getting too tall and will never look proportional If you're mad, just leave before I continue. Pro's of being short, 5'7"-5'8" (short according to national standards) -looks best when you gain muscle and easiest to put mass on -looks normal with women, not disproportionate -agile, and much lesser back problems Pro's of being tall (6'+) -you can get frisbees off the roof easier when they get stuck -you can look at the top of somebody's head and call them short (I still haven't figured out the advantage of doing this, but they do it) Feel free to comment. Sorry for ruining your day tallfags.
2 more posts in this thread. [Missing image file: question2.jpg]
Hey /fit/ finally got pissed off and wanted to change my life. So I've been doing SS for about two weeks now. Everything has been progressing pretty solidly. Have a friend doing it with me, making sure my form is good and ATG. So today I was doing OHP and the first set was clean then half way through the second set I failed. I couldn't press it. I tried again and I couldn't so I took off ten pounds and was able to finish my sets. >what do I do now?
14 more posts in this thread. [Missing image file: b7c1401897ab3bd49abdfd1daca93bf8.jpg]
My Uni's gym only has 5lb plates. How can I make progress?
177 more posts in this thread. [Missing image file: Screen Shot 2013-01-29 at 9.18.30 PM.png]
Unintentional motivation thread
35 more posts in this thread. [Missing image file: 500.jpg]
The constant talk of women's bodies and the extremely high standards have made me feel disgusted about my own body. Only surgery would make it better and even then girls with surgery are seen as disgusting and fake. Lifting has stopped making me look better. What should I do about my rock bottom self esteem? I think I'll stop going on /fit/ after this thread, which should help
24 more posts in this thread. [Missing image file: Pushup (1).jpg]
pushup thread >your last 2 numbers decide how many pushups you have to do >take three last numbers if you're really alpha
64 more posts in this thread. [Missing image file: barbell.jpg]
Cutting fatass here, can somebody give me a good beginner split routine? I'm not going to do SS or stronglifts, etc because I want to do it for aesthetics. Been doing stupid splits for 2 months now and lost 21 pounds so thats good, but my split was all stupid isos and I can't find any.
25 more posts in this thread. [Missing image file: Flying-chest-exercise-crossfit-wtf[1].gif]

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