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/fit/ Health & Fitness

Threads added between 2013/01/23 and 2013/01/30

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Most viewed threads in this category

156 more posts in this thread. [Missing image file: avaerage american girl.jpg]
Any of you /fit/zens got any MILF/COUGAR stories i would love to hear
162 more posts in this thread. [Missing image file: furious pete.jpg]
Okay serious question /fit/ do you think Furious Pete is natural? I never really thought about it till now, but he's absolutely shredded all the time, and I always thought it was to do with the way his body digests his food. But also the size of him as well. In my eyes I just don't think he can be natural. What are your thoughts?

Guide to ottermode, restrictions inside

32 more posts in this thread. [Missing image file: 1301349587112.jpg]
I'd like to achieve an Ottermode body. I've also read the sticky, and for whatever the goal is, it suggests starting strenght. However, i've read that for the aesthetics, SS is not the best out there. Also, i 1) am a skinnyfat beginner 2) have only dumbbells So what i'm asking you is a routine and a diet for reaching Ottermode, but only using Dumbbells or Bodyweight excercises. Thanks in advance.
29 more posts in this thread. [Missing image file: 4152869386_0a41e7c4d8_o.jpg]
Is smoking bad for you?
248 more posts in this thread. [Missing image file: trenbolone acetate cust.jpg]
Roids thread? Roids thread. Let's do it niggers. Baby's first cycle: Week 1-04: dbol Week 1-12: test-e 500mg Week 4-14: Arimidex 0.5mg E.O.D. Week 15-16: Clomid 50/50/50/50 or Nolvadex 40/40/20/20

fat people stories

151 more posts in this thread. [Missing image file: FPS.png]
its that time again /fit/ >be at o'charleys one sunday >1.5 hour wait >be aight >waiting area is very crowded >relatively average weighing family of 3 comes in >puts in name for 4 >suddenly the distant star Betelgeuse has found its way to earth >no room for her in waiting area >her mom asks me and my group to make room for her >"not gonna happen lady" >"what do you mean there's plenty of room" >"yea, for a normal sized person" >shit, meet fan >mother of hamplanet freaks out and tries to get us kicked out >20 minutes of bickering >finally seated >they get a table right beside ours >nothing said, just enjoy our meals >they finish before us and leave >hamplanet daughter trips and falls while stepping out of booth >all of my laughter >family shuffles her out as fast as possible, saying nothing

Ausfag Gear Prices

70 more posts in this thread. [Missing image file: Depo Testosterone.jpg]
Ive been offered 10ml of 200mg/ml Test Cyp for $200 a vial I understand that gear prices in Aus are higher than other parts of the world, but im concered that this price is high regardless. I had an anon tell me yesterday that he can get 60ml of 250mg/ml Test E for $160 but this seems awfully low so not sure if trolling. Can I get some opinions please

Gym Showers

60 more posts in this thread. [Missing image file: fit.gif]
Why do so many American gyms have common showers? I'm a Eurofag, and pretty much all of our gyms have private showers. I recently switched to a very cheap gym (130€ a year) and even that has private shower rooms, although only a few of them. Even in high school, we had private showers in the locker rooms. But reading /fit/, it seems as if most gyms in the US have common showers. Aren't Americans supposed to be the ones less comfortable about their bodies?
34 more posts in this thread. [Missing image file: 1359553446369.jpg]
Daily Reminder that Jessi Slaughter is now a trans-boy called Damien because of 4chan.
45 more posts in this thread. [Missing image file: sad negroid man.jpg]
>do shrugs >barbell lifts my penis and testicles every time Any tips to prevent this? Should I tuck?

Bodybuilding doesn't know how to math

2 more posts in this thread. [Missing image file: bbfail.jpg]
Enjoy. Buying 1x 180 tablet + 1x 90 tablet is better than their stupid special.
0 more posts in this thread. [Missing image file: IMG_20121016_220142.jpg]
Off to the gym to do legs. Want opinions. Ive read that quads usually respond better to high reps, by reasoning that you are on your feet most of the day they are being used more etc.. Who here has noticed better quad growth from a low rep plan such as 5x5 or something as the "widowmaker" (20 reps to the point where the 21st rep might literally kill you) which alot of people swear by.
31 more posts in this thread. [Missing image file: Celebrities-All-Jacked-Up-On-Steroids-01.jpg]
How the fuck do I get my hands on some steroids?
3 more posts in this thread. [Missing image file: 1358287016582.jpg]
Have been wondering about my progress lately. Started lifting casually last August / September, and began the new year with SL and a more serious attitude. Height: 5'7" Weight: 56kg Bench: 50kg OHP: 37.5kg Squat: 60kg - Having form issues atm so I've dropped down to about 40kg for now. Deadlift: 100kg - 3 Reps. Do I even lift /fit/?
5 more posts in this thread. [Missing image file: panic.jpg]
>tfw getting fatter fucking why? i eat healthy and exercise 30-60 minutes a day what is happening

Strained leg muscle

3 more posts in this thread. [Missing image file: Quadriceps.jpg]
Whats the fastest way to heal strained quadriceps? I have it since last monday and i have this sports day at school on tuesday this week. We will go snowboarding and i would really like to go and also girl that i like will come. Should i massage my leg and stretch it? Most of the pain is gone but i still cant do a squat.
7 more posts in this thread. [Missing image file: dinnertime.gif]
>oats >milk >protein powder >peanut butter >beer Literally all I've eaten today. Does it really make that much of a difference if I fuck up my diet for one day? What do you guys think of "cheat meals" and "cheat days"?
292 more posts in this thread. [Missing image file: 1358731512339.jpg]
Well, is this true?
48 more posts in this thread. [Missing image file: 1346489952161.jpg]
> yfw you had your first orgasm. Pick fucking related
77 more posts in this thread. [Missing image file: 1356145467726.jpg]
What is /fit/'s opinion on yoga?






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