seriously need advice on cutting
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Okay. I have been training for 2 years now. The first year I dropped 60lbs, then took a few months break around Christmas. Only gained 10 back, but now I'm trying to drop more again and the scales haven't moved in 3 weeks.
If anyone can help i'll seriously gift you something or PayPal or whatever you.
I was 250lbs, got to 185lbs, took 2 months off, got to 200, trained for around a month or two, and am stuck on 195. I'm 6", 28yo, only work 3 hours days, otherwise sedentary apart from 40mins a day at gym 4 days a week.
Iifym says 20% cut = 1850 calories.
I typically eat: 200 protein, 125 crabs, 50 fat.
Any help would be greatly appreciated. Maybe I worked out my calories wrong or something?
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Anyone here bareback random bar sluts / chicks?
After years of using condoms, and not having raw sex since like 2013, I done goofed
>gotsa talking to this cute thicc woman, maybe low 20s-mid 20s
>end up at my place
>she climbs on top and we make out for 5-10 minutes
>she whispers in my ear "I give great blowjobs"
>she grabs my dick through my pants
>we take off some of our cloths and she is just wearing her panties and bra, me with just a t shirt
>she swings one leg over my head and sits on my face, she leans and starts sucking on the D
>hormones too powerful, I'm tongue deep in this chicks pussy and I only know her first name
>we 69 for maybe 10 minutes and she goes to her purse to grab a condom
>redflag is seen... this chick has condoms as an everyday carry apparently, but whatever I'll just wear it
>she puts the condom on the bed but just straddles me, my dick is laying flat while she proceeds to slide her wet camel toe over my dick repeatedly
>she is working her way closer to the tip and her and I both know that if she keeps this up, my dick will slip inside her "accidentally"
>she is making eye contact as she is slowly working her way towards the tip, then just casually leans forward and puts my dick in raw
>haven't experienced just how good raw sex is until now, with a chick I barely know
>we have amazing sex, I creampie inside her and we fuck raw 4 more times
>she sleeps over... and then I hear a a noise
>it's he sound of my front door shutting
>she left and here I am like 16 hours later wondering if she just gave me an STD
how fucked am I ?
Wil I lose all my gains?