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/fit/ Health & Fitness

Threads added between 2017/03/01 and 2017/03/08

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From 2017/03/08 22:00 to 2017/03/09 04:00 (0)

Most viewed threads in this category

CBT - Genetically superior edition

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>lifting for 2 weeks >already way more gainz than most of /fit/ who else here /genetically superior/?
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How to engage mongolwrestler mode? Also want to get into wrestling
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Achievable natty?
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Can we get a good /fit/ feels thread that aren't about getting puss or mired? >putting on a fitted shirt >handling heavy shit outside of the gym >finally getting your baked chicken down to a science Please contribute.

/fit/ feels thread

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>TFW I only lift in a hopeless attempt to fill a void in my life >TFW lifting is the only thing that makes me happy, the temporary physical pain is just enough to make me forget about my emotional pain for about an hour and a half >TFW the only girl I ever truly liked dropped me because I'm "boring and awkward" >TFW I will never be able to lift away the autism >TFW I want to seek help but I'm in the hiring process for the police and if they find out I'm seeing a therapist they won't hire me >TFW I feel like I will die alone and never have a girl that will truly love me and I can spend the rest of my life with. >TFW in the meantime I'm stuck working a dead end job with shitty, odd hours that result in me not being able to hang out with any of my frineds. >TFW sometimes it sounds like a nice idea to just go to sleep and never wake up I want this ride to end. It's terrible.
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Whew lads, Elliot sure got fucking wacky as of late. Wtf happened?
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What's a good way of preparing this that isn't just "cook it in the oven"? It's almost chicken prep day for me again and if I just make it the same way I always do I might have to kms
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>tfw depressed >haven't worked out since new year eve >slowly losing gains and getting fat what was the longest break you took from working out?

Hair here

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My hair has thinned out heaps which a hairdresser I saw recently commented on. "You're hair is very weird, it's very thick but very fine". I'm not receding at the hairline but it's thinned massively. When I shampoo hair often comes out and when I wake there's hairs on my pillow. But, and this is what confuses me, it's accompanied by horrible itching (which a lot of guys seem to experience) and sometimes bumps and stuff. Also, at the same time this really kicked in, my eyebrows receded from the outside in heaps, eyebrows started falling out. I got my thyroid test (only TSH1 and TSH2) and they were apparently normal but I've started supplementing kelp. Plus my forehead itches something wicked too when this is going on. Any /fit/izens have any idea what's going on? >also general hair thread
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you have 20 minutes to talk me out of going to buy a pack been clean for 5 days, about to break tho, having the worst cravings ever, feels like I can't breath and head is being crushed
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Does anyone else here fucking hate rest days? Like what the fuck am I supposed to do? Eat on a bulk and just do nothing all day?

Gastric Bypass Surgery

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Any former fat anons try this? How well did it work?

is /fit making mental gains?

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ive literally read no books in my life and im kind of a dunce so maybe reading some books will help me out what books does /fit recommend? and what books is /fit reading now?

Is it a trap /fit/?

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Wot u reckon lads: risk it for a biscuit?

/plg/ - powerlifting general

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Haven't shit posted in a while so I made this

smith machine pull ups

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the other day i saw a manlet even for normie standards do pull ups in the smith machine, i'm 5'9'' but this guy was so tiny that he couldn't reach the bar in the pull up platform so he lowered the bar in the sm machine an did them there. ¿Is this really a thing? (pic related) it looked so ridiculous i wanted to laugh my ass off. I mean i get that old people do stupid things at the gym but this guy was like 24

body fat estimate thread?

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haven't seen one in a while
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The Roids Problem : Let's talk about it. What is it ? Simple, Why should I (you) not use steroids ? Since it give you a better body, better perf etc.. It also bring you a better life. BUT, Are the sides effects / long term effects worth the use ? As Steve Jobs said : A good life is a well lived life, not just a long life. Only beta and fedora lord that never hited the gym for a long time would say that body isn't important. Like you would take DylanPussyX69 over Chad when they have the same competence (let's not say Chad is less skilled here). Or like a 185cm 65Kg guy with League Of Legends in passion would fuck and even marry Selena the pure blonde bomb doing a master degree and training her ass off 4 times a week. Let's be honest, we live in a society where the FRONT END DOES MATTER (a lot). So, let's talk about the Roids Problem with arguments and experiences. Don't come with "lol natty can do the same", it's false. You can have very good result with being natty, but you won't ever be that awesome as juicy. Have a good thread.

/fat/ Fatty General

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Last Thread almost at 300 posts >>40594794 Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. >Calculate your weight loss plan http://www.losertown.org/eats/cal.php >Calculate your BF% http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy >currently playing Overwatch and filling my stomach with Tea to curb cravings How do you guys curb cravings?

/bwg/ - Bodyweight General

158 more posts in this thread. [Missing image file: ]
>Overcoming your BodyWeight https://www.youtube.com/watch?v=JRmsDjMujjo https://www.youtube.com/watch?v=xAERZd8XtgQ https://www.youtube.com/watch?v=tsC9ahsCGLc https://www.youtube.com/watch?v=nQqvGITfqmg >2016 Olympics highlights https://www.youtube.com/watch?v=_E21jlKax8M >What is gravity lul https://www.youtube.com/watch?v=mUMoD-5P_Bo https://www.youtube.com/watch?v=pIv-gcCnzys >Websites gymnasticbodies.com/forum antranik.org/bodyweight-training globalbodyweighttraining.com startbodyweight.com /r/bodyweightfitness fitloop.co >Youtube Channels https://www.youtube.com/user/GymnasticBodies >Safest Static Hold Progression Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle >Common Prereqs www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540 >Wrists mobility Foundation Handstand One >Bicep Tendon Prep www.youtube.com/watch?v=vaH_HUMooyM >Scooby teaches you how to do a pull Up www.youtube.com/watch?v=mRznU6pzez0 >How to make parallettes out of PVC http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf >Foundation series (4 books + 2 Handstand + Rings) magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce >Overcoming gravity magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969 >FAQ >is my routine good? if it has no progression, you are just doing cardio and maintaining






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