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/fit/ Health & Fitness

Threads added between 2013/01/30 and 2013/02/06

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From 2013/02/06 22:00 to 2013/02/07 04:00 (201)

Most viewed threads in this category

127 more posts in this thread. [Missing image file: _46343078_height_world_leaders_466.gif]
Anyone here ever grow taller after 18? If so, by how much?
139 more posts in this thread. [Missing image file: 1359897743587.jpg]
My dicks super desensitized. >Can't cum from sex >Can't cum from bj's >Only cum from hj's I've tried not jerking it for weeks, doesn't help. What do I do?

Norway thread

122 more posts in this thread. [Missing image file: 123456789101112.jpg]
Alt som har med nordmenn å gjore! Bestilte akkurat Yohimbine fra iHerb. Da iHerb sender fra USA, ikke et EOS land, hvor stor sjanse er det for at jeg ikke vil få yohimbinen?
97 more posts in this thread. [Missing image file: lee-byung-hun_won-bin.jpg]
Why do asians have flat faces? Specifically koreans
13 more posts in this thread. [Missing image file: JeffSeid.jpg]
so, will someone explain the whole LMAO!!!4PLAET shit to me, I don't understand any of it
0 more posts in this thread. [Missing image file: 1322698408804.png]
ok bros the time has come..i am blocking 4chan from my main browser.i ve been browsing /b/ when i was bored for like 2 years now and because i started lifting from highschool i found /fit/ kinda interesting.Anyway i wanted to change my life in a way so i reduced the time i was spending here and now i want to go even further..i ll come to /fit/ only for advice in the future..no more lurking,shitposting,any posting etc..i just wanted to say goodbye.almost a year and a half here and i feel like i know you my entire life >pic related..the god of all pics >this thread is related to mental health..self-improvement
6 more posts in this thread. [Missing image file: cIqnt.png]
>skinny as fuck all my life >get off my ass and hit the gym >stuff my face all day >getting them gains... bitches miring >bottom of my ribs slightly sticks out help me /fit/ its annoying as shit to have this problem and make my stomach look like it sticks out >pic unrelated

Boxing affecting Bench Press

16 more posts in this thread. [Missing image file: images.jpg]
Hey /fit/, so i work on a three day rotation that consists of upper body pull, push, and leg day, and repeats twice a week. I work in 25 minutes of cardio on each day.Mostly running, however on upper body push i do 25 minutes of fairly intense heavy bag cardio. I have noticed that my pushing lifts, namely bench press, haven't gone up since i started incorporating the boxing. I was just wondering if this was due to the boxing and the fast twitch slow twist variation between the two. Or if it makes no difference. Thanks In advance.
232 more posts in this thread. [Missing image file: mysterypua.jpg]
Do girls in their early 20's even have a reason to have a bf? I mean, they are in the prime of their youth and are only going to get uglier from there on. Why waste their time on just one guy? Most guys in their early twenties are losers anyway. Either they have shitty low-paying jobs or they work their ass off doing nothing but studying. Girls have their own money now. What kind of guy in that age would be worth sacrificing your availability for? It doesn't matter how much you lift either. Girls don't really give a shit about looks, as long as you are not obese or short. The truth is, girls have no use for men anymore. They will wait till they are fat and too old to have children, and then prey on an insecure looser beta guy, who will sell himself as a slave at a boring 9-17 job just to get the chance to support her in exchance for sex. You are not a super charismatic alpha movie-star. You will never be good enough for a girl to not want to cheat on you and look for something better at every chance. Your only shot is getting an ugly girl who is with you, not because she cares about you, but because she can't do any better and the rest of her life doesn't give her any satisfaction at all. Keep on lifting, but it will never give you >tfw qt 3.14gf
17 more posts in this thread. [Missing image file: article-0-16C841EA000005DC-297_634x(...).jpg]
Hypothetically saying, let's say I want really well developed legs. Strong and big (caring much more about strength). Would it be beneficial to do two types of squats (back squat/front squat) or maybe squats and lunges in my workouts?
300 more posts in this thread. [Missing image file: onlythedeadwillknowpeacefromthisrustling.jpg]
Beta Thread
96 more posts in this thread. [Missing image file: goalbody.png]
http://www.youtube.com/watch?v=8qFIt7foyXs Sup /fit/ bro's ive come to the conclusion your country is fucked, if you're shredded and a sick cunt you're welcome to come to australia any time.
120 more posts in this thread. [Missing image file: 53 145.jpg]
Hey, /fit/ I would like some weight loss advice? I am 5'3", 145 lbs. Female, 18. I would like to know what the best way to lose weight fast is? I do work out, but my schedule makes it so I only have time to do it about once or twice a week, so a diet would be nice. Any advice is good. Pic related, not me, but my body type.
25 more posts in this thread. [Missing image file: photo.jpg]
Progress picture/motivation >pic related Me now, will post previous picture from a year earlier
11 more posts in this thread. [Missing image file: motherflippinoats.jpg]
Is this the cereal of the Olympians?

Queen of /fit

233 more posts in this thread. [Missing image file: Imahustlababy.jpg]
We settle this now, fuckers. Lack of reasons will disqualify.
65 more posts in this thread. [Missing image file: image.jpg]
Which whey protein do you guys like that's cheap? Also, what do you guys tell your parents that whey is so they don't think it's steroids.
17 more posts in this thread. [Missing image file: 1354510926841.jpg]
Someone yesterday told me my routine is shit. Is it really? I am using it for compound lifts with a bit of aesthetics. Looking like this is my end goal. But here is my routine, Ive done it since November. 3x5 Front Squat 3x5 Overhead Press 3x8 Chinups/Assisted Chinups if you need it 3x5 Deadlift -------- 3x5 Romanian Deadlifts/Hamstring work 3x5 Bench Press 3x5 Barbell Row 3x8 Dips/Assisted Dips M/W/F Alternate curls and lateral raises every other workout, sets of 2x10.
26 more posts in this thread. [Missing image file: 1356474638802.jpg]
>tfw I love lifting. >tfw I would be depressed as fuck if I got an injury. >tfw I know it has to happen one day.
297 more posts in this thread. [Missing image file: doyouevenfeel.jpg]
>Gym people thread< >guy who does shoulders like 8-9 x 20 >guy who comes to gym, benches 135 lbs and then just sits there on the bench for 2 hours >fat guy who 'mires himself in the mirror always >guy who makes train noises "choo-choo" always then he exercises >guy who squats 65 lbs with pain and agony >5" manlet who thinks he's kung-fu master, practises his moves during benchpressing >guy who comes to gym just to do 3x5 chinups and then leaves >guy who benches 130lbs and you can almost hear his bones breaking >manlet who thinks he is super-saiyan and tries to db press 2x 165lbs just some guys at guy today. also gym fags thread






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