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/fit/ Health & Fitness

Threads added between 2017/03/29 and 2017/04/05

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From 2017/04/05 10:00 to 2017/04/05 16:00 (1)
From 2017/04/05 16:00 to 2017/04/05 22:00 (1)
From 2017/04/05 22:00 to 2017/04/06 04:00 (1)

Most viewed threads in this category

/fit/bro in japan

45 more posts in this thread. [Missing image file: ]
hey guys I'm looking for that greentext of the dude that went to Japan with his ex-girlfriend and she stayed inside crying all day while he went to the bars and got shitfaced while lifting a bunch of japanese dudes in the air. I tried google to no avail. I'm pretty sure it was a /fit/ post because he clarified he lifts and thats why he was able to throw japs around the room. I'd really appreciate it guys Pic unrelated
14 more posts in this thread. [Missing image file: ]
What mode am I?
10 more posts in this thread. [Missing image file: ]
Do you actually need rest days or is that just a meme?

Jawline Rate Thread

114 more posts in this thread. [Missing image file: ]
Get in here, boys

Post face gains

228 more posts in this thread. [Missing image file: ]
5 more posts in this thread. [Missing image file: ]
if i build pec muscles and diet can i lose my man boobs?
14 more posts in this thread. [Missing image file: ]
What lifts do you guys use to release anger?

HOW

99 more posts in this thread. [Missing image file: ]
They are a couple, /fit/ She makes the money in the relationship, /fit/ Explain Is everything you say about the importance of looks and money to girls a lie?

QTDDTOT:

28 more posts in this thread. [Missing image file: ]
Old thread reached the limit. Is pic related a good routine? I can hit the gym 3 days/week tops, many times will be only 2 days/week, but usually I get at least 1h30-2h able to lift. So I want to make the best of it.
4 more posts in this thread. [Missing image file: ]
I accidentally posted this on /tv/ but whatever. A hot chick I know posted this on kikebook. Give me an alpha response, /fit/.
9 more posts in this thread. [Missing image file: ]
sup /fit/, how do i become confident and talkative, and not a boring loser like i am? >tfw no friends >no social skills >neet >almost a mute because i never say anything, don't know what to say >cannot sit still in public places because my heart races uncontrollably and the anxiety consumes me >face and head twitch uncontrollably if I try to make eye contact and if it's a hot girl I literally tremble and cannot make eye contact >almost a 30 year old kv, with no friends or gf... >still considered "shy" help
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I made this 40 minutes ago. Has lifting for girls really been pointless all this time?
30 more posts in this thread. [Missing image file: ]
My niece is fat, /fit/. How can I convince my sister to get her fatass daughter into shape? She has asthma so (at least according to my sister) she can't do any intense cardio. Pic related, it's niece.

You get locked up in Prison

51 more posts in this thread. [Missing image file: ]
How fucker are you? >You keep your gains >You can work out 1 hour every day >According to your ethnic group you can join a gang or no
13 more posts in this thread. [Missing image file: ]
I'm building a home gym in my garage. What do I need?

Eating meat, all of them, in quantity

26 more posts in this thread. [Missing image file: ]
Why so much chicken dudes? It's always chicken, chicken, chicken, with the odd mention of turkey, and never any mention of rooster, duck, goose, capon, or guinea fowl, the last two I'm pretty sure you've never even heard about anyway (they're delicious). And where is all the beef, veal, mutton, lamb, goat, pork, rabbit? Are proteins somehow absent from all meats except chicken and turkey (breast, skinned)?
12 more posts in this thread. [Missing image file: ]
How hard would it be and what sort of exercises would I have to do to achieve a similar aesthetic to Steve Reeves. Commitment is no issue.
11 more posts in this thread. [Missing image file: ]
My gf says I need to start lifting or she'll leave. She says I'm wasting my potential looks being skinnyfat. I asked her if she would like me to bulk or cut and she said "why don't you just turn the fat into muscle like literally everyone else does". Basically don't know what to do here.. If I ate at maintenance and started fullbody and some cardio would muscle replace the fat I have? Also she came back after asking her friends boyfriend who lifts and apparently he said "lifting 3 times a week won't get anyone anywhere you have to be dedicated and lift 6 times a week for at least 2 hours a session"
6 more posts in this thread. [Missing image file: ]
>Tense bicep in mirror / car window >Looks juicy >Look down at it >Looks DYEL Don't know what to believe any more.
116 more posts in this thread. [Missing image file: ]
Manlets BTFO






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