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/fit/ Health & Fitness

Threads added between 2017/04/05 and 2017/04/12

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Most viewed threads in this category

7 more posts in this thread. [Missing image file: ]
How do I get /fit/ like Jared Kushner (Ivanka's husband)?
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In decent shape, drink a lot. Not enough to lose control of my life, nor enough to suffer any actual health issues. Sizeable beer gut though. I pretty much only drink beer, as wine is pricey and I'm a bit of a wimp when it comes to hard drinks. I work out too much to look this disgustingly fat. Anyone know any kinds of alcohol that don't cause a beer gut?

How much caffeine is safe to consume?

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Ive had like 400mg of caffine 5 hours ago. I am currently drinking about 320mg of caffine and eating 120mg caffine of dark chocolate. Would this be safe? I take caffine very regularly and am a 195lb male
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is 14.7 inch bicep good for only doing chinups? i'm a manlet at 5'8. i'm going to switch to new routine and it has bicep curls in it which i hate doing. how important is that shit?
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bro's I've searched high and low, where the fuck is Steven & Justin's Story Part 2. I need to resolve this horrifying story of failure.
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>meanwhile on female /fit/ Hey girlfriends, just a reminder that you should just walk up to him and say hello.

/plg/ powerlifting general

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2 days out edition Nervous lads
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Girl here. If I want big legs and a big butt, should I squat and deadlift 3x a week with a few other accessories? What should the sets x reps be?
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what mode is this?

Smokers on /fit/?

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How old are you? How much do you smoke? What kind of exercises do you do? How much do you feel the smoking affects you?

Post 4th picture in /fit/ folder

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What is it about him that looks like shit? Can't out my finger on it

/bwg/ - BodyWeight General

40 more posts in this thread. [Missing image file: ]
>Overcoming your BodyWeight https://www.youtube.com/watch?v=JRmsDjMujjo https://www.youtube.com/watch?v=xAERZd8XtgQ https://www.youtube.com/watch?v=tsC9ahsCGLc https://www.youtube.com/watch?v=nQqvGITfqmg >2016 Olympics highlights https://www.youtube.com/watch?v=_E21jlKax8M >What is gravity lul https://www.youtube.com/watch?v=mUMoD-5P_Bo https://www.youtube.com/watch?v=pIv-gcCnzys https://www.youtube.com/watch?v=X-G9r-rD8fY >Skinny grills with asses https://www.youtube.com/watch?v=vA9gCDkvFZ8 >Websites gymnasticbodies.com/forum antranik.org/bodyweight-training globalbodyweighttraining.com /r/bodyweightfitness fitloop.co >Youtube Channels https://www.youtube.com/user/GymnasticBodies >Safest Static Hold Progression www.antranik.org/how-to-implement-a-steady-state-training-cycle >Common Prereqs www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540 >Wrists mobility Foundation Handstand One >Bicep Tendon Prep www.youtube.com/watch?v=vaH_HUMooyM >Scooby teaches you how to do a pull Up www.youtube.com/watch?v=mRznU6pzez0 >How to make parallettes out of PVC http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf >Foundation series (4 books + 2 Handstand + Rings) magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce >Overcoming gravity (v1) magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969 >FAQ >is my routine good? if it has no progression, you are just doing cardio and maintaining

All you faggots talking about gettin adequate sleep

2 more posts in this thread. [Missing image file: ]
Yet there is not a SINGLE scientific evidence that suggests increases or affects your gains in any way Seems like you guys are just spouting bullshit broscience met with momscience
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Fuck you /fit/, I finally get a match and follow your advice and this happens. What did i do wrong?
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Post your girlfriend /fit/. But only if she is /fit/. >Pic related its my grill
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>post a picture of a female ass in OP >suddenly autistic fartposting begins >report them >they get banned heh, nothing personal kiddo.

Hey meat head roid ragers.

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I need your mixed reviews on doing an Anavar cycle. Male, 25+, what to expect?


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Is it just a meme? Is it true that you can't get big with it or is it just a myth? Should I give it a try ?
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Barbells are a meme. Gymnasts have more aesthetic, functional and healthy bodies all without picking up a single plate. They have better longevity, stronger tendons, ligaments and all their cartilage still in tact. The only ones that ever get injured are doing "tricks" that are not required for optimal health. They're more limber too. They won't get injured standing there trying to look tough and pull a hammie. They have better cardiovascular health without ever so much as going for a jog. Their bodies look natural -- no disgusting overgrown manboob, balding, out of breath pimple body, useless outside a weightroom roided freak. They can wear normal pants too and have far greater functionality in real life. All accomplished by a set of rings they can shove in their fanny pack and attach to a tree to workout with. They can do all the workouts you do with a barbell only using only their bodyweight thanks to a superior understanding of lever arm lengths, stabilizer muscles and a deeper stretch. Now go run along my little meme victims. Gymnasts have trouble finding a mate -- said no gymnast ever. You have your lower back to snap while constantly rationalizing the pain you're in every day with muh gains. I want you to look into rippletits eyes, see the sole of a defeated, beat up and busted old man who can do little more than a handful of circus tricks. Now look into the eyes of the silver god and ask yourself where you want to go in the next 40 fucking years of your miserable failed existences.

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