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/fit/ Health & Fitness

Threads added between 2017/04/12 and 2017/04/19

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Most viewed threads in this category

Connor Murphy

42 more posts in this thread. [Missing image file: ]
New Connor Murphy video dropped. Discuss. https://www.youtube.com/watch?v=fO3qibg_0K8 >tfw you will never experience this >I should just roid

Mirin Stories Thread

268 more posts in this thread. [Missing image file: ]
>Be me >Age 18 >Been lifting a few years >5'9" 170lbs. >Not mired I wanna hear your stories of getting mired so I can fantasize about how cool it would be.
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How does getting fit cause face gains? It seems impossible yet every fit guy has a vastly more aesthetic face than before. Is it because the neck gets thicker or maybe the face becomes squarer? It's obvious that bodyfat plays a large role but even muscular guys who have higher bf look better than before. Are there any studies on this?
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Post useless meme workouts ITT Pic related

/fat/ - Weight Loss General

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Time for an old-fashioned OP edition Old thread at 300lbs >>41083084 Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it. >Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low https://tdeecalculator.net/ >Plan your weight loss week by week http://www.losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones https://www.myfitnesspal.com/
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Why have you not started intermittent fasting?
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How do I become high test so I can say yes when fat chicks beg me for sex? Pic related

Skinny jeans

2 more posts in this thread. [Missing image file: ]
>at college community center where people hang and chill >cute girl walks in, very attractive >guy who is kind of big who is wearing skinny jeans comes up to her >they must be friends >start overhearing Conversation >she is pointing out how bad he looks in the skinny jeans >dude is trying his best to justify his fashion, but it's not working >she laughs him off I think it's smart to say that unless you know you really look good in any sort of slim fit jeans, you should not be wearing them. Or prepare for the emasculation from the stacies.
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What's the most /fit/ mcdonalds meal? Going out tonight and having the first cheat meal on my cut for 5 weeks. choke on it

/fraud/ Steroids general

300 more posts in this thread. [Missing image file: ]
Do steroids make you dumb and lazy? Yes. They make (You) dumb and lazy. Read the reddit wiki. Prev >>41039380

top ten reasons why being a manlet is superior

87 more posts in this thread. [Missing image file: ]
>less food needed to survive >more mobile, less clumsy >more like what a normal human should be (only in recent times have lanklets existed) >healthier, live longer and less problems. Not gonna have back pains or die of heart failure >Thicker, stronger, tougher and faster, harder to kill >more efficiently sized >the ultimate soldier, a smaller target >will thrive when race war starts due to above reasons >life on hard mode makes manlets more redpilled and better men overall desu would kill myself if i was a lanklet faggot
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>ctr + f fph >nothing found
12 more posts in this thread. [Missing image file: ]
>be socially retarded >no friends >/fit/ has given me body gains >need social gains now >look up pictures of nightclubs am i supposed to wait in these lines by myself (no friends)? and hope at the end the bouncer doesn't laugh at me for being an autistic loner? assuming i do get in, what do i even say to girls? what if they are in groups, with girls or guys? how do i speak louder and hear other people better? help /fit/
28 more posts in this thread. [Missing image file: ]
this pic sums up every noob lifter that lifts for aesthethics and thinks SS is a meme are you this guy?
4 more posts in this thread. [Missing image file: ]
/fit/ do you eat before or after you do cardio training? Most of the point to doing cardio training is to burn fat, so eating before it seems kinda redundant.... But what if I'm suffering a performance loss because I'm not getting enough energy?
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What is the biggest meme in fitness and why is it the altitude mask?
1 more posts in this thread. [Missing image file: ]
Going to Vegas for the weekend brahs How do I keep my gains? Any good places to eat?

Natty??

26 more posts in this thread. [Missing image file: ]
Hey /fit/ do you think she's natty? 150kg squat at 59kg bodyweight https://www.instagram.com/p/BRaYPnWFpQp/

Your strongest and weakest gym exercises

7 more posts in this thread. [Missing image file: ]
Strongest: bench press, 2 pl8 after my first month and a half in the gym Weakest: overhead press, every time I do more than 5 reps my arms turn into jelly
17 more posts in this thread. [Missing image file: ]
Any recovering alcoholics here? I have been drinking heavily for the past 4 years or so, and obviously with that comes being a fat fuck. Slowly getting into lifting to turn things around and leave that part of my life behind. Doing reasonably well, but I find I am bored as fuck in the evenings and often resort to having a few too many. Any tips for getting my shit back together? What has worked for you? Thankfully I haven't had any noticeable health problems yet so I am hoping to turn it around before it is too late, but at the same time it is bad for motivation because you think "fuck it, everything is fine"






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