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/fit/ Health & Fitness

Threads added between 2013/02/13 and 2013/02/20

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Most viewed threads in this category

Jelqing work?

59 more posts in this thread. [Missing image file: pe_whatworks-60343_200x200.jpg]
> 6 inch dick > want to grow 1 or 2 inch > is jelqing work?

pickup lines

64 more posts in this thread. [Missing image file: 1354743124808.gif]
OK fit I need your worst/best pickup lines. Similar to pet insurance and archeologist.
8 more posts in this thread. [Missing image file: 1358453189419.png]
Hey /fit, what do you do to help your body recover?

Why no roid thread?

268 more posts in this thread. [Missing image file: 20130105_051817 (3).jpg]
Get this shit going. For all those who wanna learn refer to these sites: http://www.scribd.com/doc/103083417/Llewellyn-Anabolics-10th-Edition http://www.scribd.com/doc/95085772/Laymans-Guide-Steroids-3 http://www.scribd.com/doc/104845049/Anabolic-Steroids-Ultimate-Research-Guide-VOL-1 Those will cover alot of basics. Now, for those of you who ask "wahhh what do I do for a PCT??" IT NEVER FUCKING CHANGES. Period. PCT should almost always be 3-4 weeks of 50mg Clomid Every Single Day along with 20mg Nolva EVERY SINGLE DAY, starting 1-2 weeks after your last pin during your cycle. Thats it. Wont change, just run that. Beginner cycle: 10-12 weeks of 400-500mg Test E or C With a 4 week kick start using dbol or tbol. That is a great first cycle. If you wanna run a first cycle, and think about asking about one, refer to this and run it. Have an AI and PCT on hand. I personally blast and cruise. Currently on week 3 of: 1-8 Tren A 350 1-8 Test E 400 1-3 SDrol 30mg ED Stats: 6'1" 230lbs Havent done maxes recently so I cant give a good idea on those, but for chest today I did DC style training with rest pause sets on Incline Bench at 275 for 8 reps, then 4 reps, then 1 rep. I know alot about homebrewing too, so any questions about anything just ask.
33 more posts in this thread. [Missing image file: lambHeartStew.png]
Whatcha eating today fit? >pic related >delicious Moroccan style lamb heart stew with couscous

hairloss

2 more posts in this thread. [Missing image file: LEDGER.jpg]
>be on keto for about 3-4 months >lose about 30-35lbs >towards the end start to notice hair is falling out a bit >get scared, think i'm balding >go to the doctor >he examines my head, says no signs of spot balding and my hairline is fine and normal >still feel that my hair is thinner then it was 6 months ago >he says changing diet/rapid weight loss/gain can tempoarily cause some hairloss So my question is, how to I maximise hair growth now as to try and repair any damage I have done?
15 more posts in this thread. [Missing image file: 1307544215574.png]
What are some foods that will fill me up but has very few calories?
85 more posts in this thread. [Missing image file: photo.jpg]
How weak did you start out when you began lifting? >Benched 20s >Curled 10s >Shoulder pressed 30 >Couldn't squat the bar >Leg pressed 5lb plate
0 more posts in this thread. [Missing image file: image.jpg]
Fucking sick of having puffy nipples bros anyway to get rid of them or anyone got surgery in aus? Pic related mine looks like that
3 more posts in this thread. [Missing image file: 1355658527346.png]
What's /fit/s favourite podcasts?
0 more posts in this thread. [Missing image file: muh jimmies.jpg]
http://www.youtube.com/watch?v=wSF82AwSDiU Prepare to be rustled.
1 more posts in this thread. [Missing image file: 69681_10200486855116135_1390281335_n.jpg]
>thyroid problem.

Your stats

67 more posts in this thread. [Missing image file: 1349527795525.jpg]
>Gender: >Height: >Weight: >Deadlift: >Squat: >Bench press: >The big Three: (Squat/Bench press/Deadlift combined) >Clean and Jerk: >Comments: (How long you've been lifting and so on)

NEW /FIT/ SONG

21 more posts in this thread. [Missing image file: 000_1819.jpg]
SUP /FIT/IZENS! NEW /FIT/ SONG!!! "Leg Day from Hell"... A rip-off of "Highway to Hell" by AC/DC Quality: Boss Lyrics: On video My dick: Hard Enjoy: http://www.youtube.com/watch?v=je-SaMoAyT4&feature=youtu.be Win. Also, for those who have not yet been informed, /fit/ Brohemian Rhapsody: http://www.youtube.com/watch?v=VApj431HD6Y /fit/ Fat Bottom Boys: http://www.youtube.com/watch?v=sXCfLMabcZw and "Scooby Where Are You?": http://www.youtube.com/watch?v=cB0HsBSAlO0 Enjoy.

Steroid Prescription

4 more posts in this thread. [Missing image file: tumblr_l11g5mkY6r1qa58ifo1_500.jpg]
So i've heard of powermedica, but they were shut down. Where can i get a bullshit legal prescription from nowadays? I already know many sources, but would rather bullshit the law than break the law. Also, roid thread
15 more posts in this thread. [Missing image file: ddp-yoga-before-after.jpg]
So fit, what is you excuse of lifting or doing cardio vs doing yoga for weightloss and health?

Silly questions

7 more posts in this thread. [Missing image file: 1358046070198.jpg]
What happens if I squat without any extra weight? (with perfect form tho) I am skinnyfat with average amount of muscle from common day activities (walking more than a mile daily, and shit like that) Do I still need to do the bulk/cutting thing? Abs seem to be more prominent than my chest, should I just focus on Chest/Back exercises? I am relatively short so building tons of muscle would make me look like Atom Ant, so I just want to look good. bf% was 14 last time I checked.
78 more posts in this thread. [Missing image file: beardsthetics.jpg]
/fit/ I'm 20 and I let my beard grow for a week u m-mirin? ;_; will I ever into beard aesthetics?
8 more posts in this thread. [Missing image file: gatorade.jpg]
So I think this is pretty obvious, but just to be sure... Athletes and people who work out don't actually drink this stuff, right? It's just sold to the plebs like everything else branded under "the pros do it"?
8 more posts in this thread. [Missing image file: photo.jpg]
Is it okay if I do ABxABxx for this routine? But wouldn't you be working squats etc. in 2 consecutive days without rest in between? Please help /fit/






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