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/fit/ Health & Fitness

Threads added between 2013/02/27 and 2013/03/06

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Most viewed threads in this category

78 more posts in this thread. [Missing image file: cosripe.jpg]
ITT: we think of weightlifting related rhymes Curls for the girls Cuts for the sluts give me your best fit!! (pic unrelated but hilarious)
15 more posts in this thread. [Missing image file: od.gif]
Why does alcohol make me overly energetic? It's meant to be a depressant, but many times when I have been drunk I feel like what I imagine it would be like to take cocain. My mind starts racing, I become talkative as fuck and can dance for hours straight jumping around at high intensity. Lots of people have came up to me asking me if I have took any E's and dont believe me when I tell them I am just drunk. Is it possible that i could be slightly bipolar and alcohol sometimes triggers a manic phase?
299 more posts in this thread. [Missing image file: 220px-Noopept.svg.png]
Wrote a major exam this morning. Only studied 60 hours for it. Already know that I aced it 100/100. Amazing. Thanks /fit/ for Piracetam and Noopept. Changed my life.
88 more posts in this thread. [Missing image file: 1.jpg]
Post pictures of girls you have fucked/are fucking as a result of your hard-earned aesthetics. >inb4 implying I lift for girls I-is my girlfriend going to make it /fit/? Pic related

small girls

15 more posts in this thread. [Missing image file: Do-Guys-Like-Short-Girls.jpg]
well fellas i have something to tell you i have spent most of my life fucking bigger girls. some taller - 5'4 and above - and also some curvy/chubby types. while i can say that they were all fun, and all had their merits, i have come to learn something with my latest conquest: short girls are awesome. the girl i am currently fucking is 5'0 and fit and it is great. i literally pick her up and throw her around. its so much easir o get my dick in her bc shes so tiny. when im on top of her i basically cover her whole body. plus your dick seems a lot bigger when its in a little hand. small girls ftw >pic related
38 more posts in this thread. [Missing image file: 5125059yq3R9SJT.jpg]
best way boost testosterone naturally/safely?
1 more posts in this thread. [Missing image file: alteracvalley.jpg]
Daily reminder that you will never be as hot as Angie Varona so your efforts are futile (ladies).
16 more posts in this thread. [Missing image file: Neanderthal_Man.jpg]
/fit/, what do you think of the paleolithic diet?
33 more posts in this thread. [Missing image file: 1361573796619.jpg]
Fit why am I such a misogynist? I never feel or have felt unwanted by women, never was cheated on by women, always found it easy to get along and start relationships with them. Yet still I feel this almost unreal hatred and disrespect for the opposite gender, I get in an instant-rage mode when I read about women's rights, rape stories or whatever the feminist elite has came up with. I hate the way they always fuck up things in politics or business yet "studies" show that women are more effective managers and leaders. Asking /fit because you guys are closest what comes to normal on 4chan.
16 more posts in this thread. [Missing image file: flexin.jpg]
what should i focus on? i'm cutting pretty hard, will continue to cut for a few more months until i get rid of that belly and love handles. but which group of muscles should i concentrate on in the meantime?
185 more posts in this thread. [Missing image file: 293593605_640[1].jpg]
Daily jelq thread Favorite techniques? I enjoy the uli stretch personally.
11 more posts in this thread. [Missing image file: thisisthefilename.jpg]
>be offered modeling contract for an agency >not starting till summer because school >they want me to have better abs by then but I also think I need more muscle What do I do /fit/? I've got essentially 3 months to go, and i'm not sure which direction I want to take. I was thinking of bulking, but I wouldn't have enough time, but then I don't feel like I should cut for these 3 months because I won't make any gains. What do you faggots think?
0 more posts in this thread. [Missing image file: 26533-00 Head.jpg]
So I can get 185lbs over my head for at least 3 reps. So physically I should be able to lift an average person Bane style over my head and toss them if I will, my question is how would I go on about doing that? Like where do you grab the person? I figured if they have a belt or jeans one of my hands can get a good grip there but what about the upper body area, would'nt the shirt rip? It is my goal to do this nex time I get in a fight and manage to knock him down, or just do it on a girl in a playful and impress her.
3 more posts in this thread. [Missing image file: 1362014545189.gif]
So /fit/ Recently I decided to get my self in shape, and lose this 60 lbs tire that is my gut. Been doing cardio like a beast, and have lost 13lbs from that 60 already. Today I decided to add some weight lifting to my exercise program, that way I can prevent any muscle loss. Im not looking to get swollen, just some definition in the end would be nice, but today I was doing some curls, and dumbbell rows (Among other stuff) My right arm was able to 35 on curls, and 45 on rows no problem, but my left arm could barely make it passed the 2nd set, and was unable to finish the 3rd set. Whats the best option to get my left arm up to par with my right? Should I struggle through the weights I did with my right arm, or work my way up to what I can do with my right arm?
212 more posts in this thread. [Missing image file: Myshitdiary.jpg]
These are the gains you can expect from a "hypertrophy" routine
1 more posts in this thread. [Missing image file: 1355243893622.jpg]
Can we get a routine thread going? It's time to switch it up and I need ideas.
104 more posts in this thread. [Missing image file: mirin.jpg]
Starting keto next week. What are the foods I should generally eat and go buy from the store within the next few days so I know what I need to eat throughout the week? And I know I need protein powder, what kind do you guys recomend that has no carbs in it because I dont wana get over my limit. Success stories welcome in here too
23 more posts in this thread. [Missing image file: image.jpg]
How to into this mode?
0 more posts in this thread. [Missing image file: 1358319283241.gif]
Should a deadlift be one smooth movement or two distinct? That is to say, should you straighten your legs and then lift your back, or should they both lock out at the same time?

CHEST REST

6 more posts in this thread. [Missing image file: chest-anatomy1.jpg]
So /fit/, lately I've been working out my chest a lot because it's lacking. However, I think I've been over working them. I probably hit chest at least 3 times a week and I went to the gym yesterday with my gymbro to hit them chests. But I felt really weak and couldn't go heavy on any press workouts. Should I take a week off from doing chest?






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