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Hey /fit/ fatasfatass here, looking to diet and loose weight.
I don't necessary have the time or money to go to plan a meal, go to the grocery store, hunt for the items, and cook said meal.
So my question is this, as long as i'm on a caloric deficit does it matter what type of food i'm eating (strictly losing weight now being healthy or building muscle). I wont be eating shit food all day everyday but just to fill in the gaps, so probably once a day.
ex. if I need to eat a 1500 calories deficit and I eat 1500 calories or fast food will I still lose weight?