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/fit/ Health & Fitness

Threads added between 2013/03/06 and 2013/03/13

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Most viewed threads in this category

89 more posts in this thread. [Missing image file: 46504_111653465663569_1135173899_n.jpg]
What is considered manlet? I'm 1.78m / 5.84 foot, should I worry?
59 more posts in this thread. [Missing image file: 1361569248617.jpg]
Rape I was raped last night (femanon), the guy put xanax in my drink and fucked my while I slept in my own bed. I am on the pill but he did not use a condom and came inside me. what are the odds I have herpes or syphilis or something? do i have to go to the doc with no symptoms? also how many men would do this?

It's been more than 3 years

38 more posts in this thread. [Missing image file: orange-valensia_large.jpg]
You people taking little emergenC packets with orange juice are pathetic. ORANGE JUICE is just sugar. These amounts of vitamin C are far too low to get a significant benefit, or even compare with the amounts of vitamin C normally produced by most mammals under stress. Most every mammal produces its own vitamin C from its liver. Primates and shit like guinea pigs got a mutation so that they can't. How much does a normally functioning animal liver make? A DOG will produce on the order of 20-40 GRAMS of vitamin C per day. Put it under stress, cut it or some shit, and it can go up as high as 200 grams per day. BIRDS? Make like 5-8 grams/day. Torture those little bitches? 20-40 grams. Listen, listen folks. You want to avoid a cold? You want to avoid a flu? You need to stop fucking around with these placebo doses of V. You want 10-25 grams ascorbic acid per day. You got the flu? You can go as high as 100 grams per day by mouth. Google "bowel tolerance vitamin C." They did some research and found that the sicker you are, the more C you can take by mouth before getting the runs. If you're really sick, you can take nearly infinite amounts.
70 more posts in this thread. [Missing image file: images.jpg]
Holy shit the Hodge Twins suck. Never knew much about these guys. I'd heard them referenced on /fit/ but I never watched any of their videos. I just looked at their "What do we think about Starting Strength" video. Half the video was literally just the one guy pushing his brother toward the camera, and them laughing. Then they just said, "well this guys been lifting for a long time so I think he knows what he's talking about.." It was clear they did not even glance at SS to review it. Then they said "you won't build muscle doing isolation exercises," which is sheer bullshit. Obviously isolation isn't as effective for a bodily transformation, but you will build muscle in the targeted areas doing isolations. And then the video was over. How are these guys even remotely popular on YouTube? They're not informative and they're not even at least funny. They're obnoxious. Wtf?
3 more posts in this thread. [Missing image file: 1360393482864.jpg]
Why does my Pre-workout make me hungry later on? I'm drinking plenty of water, so I don't think that its because I'm dehydrated. The pre-workout I'm taking is MP Assault. I get a hungry feeling in my stomach 15 minutes after I eat. What's the deal? Pic related. It's me thinking I'm about to go over my daily calories.


68 more posts in this thread. [Missing image file: images.jpg]
So about BCAA's... what's the best out there currently? I think I'm about to order ON's 5000 powder. All I want is results, don't care about how I feel or what extras are in it I just want lean mass gains like a motherfucker.


60 more posts in this thread. [Missing image file: 1353564422701.jpg]
it's time maffakkas
30 more posts in this thread. [Missing image file: 1360960868770.png]
>tfw your gymbro quit

Midnight Snack

35 more posts in this thread. [Missing image file: image.jpg]
Do you guys have midnight snacks during a cut? If so what do you eat?

Lifting .gifs

192 more posts in this thread. [Missing image file: 1362891380308.gif]
187 more posts in this thread. [Missing image file: jgldoesntlift.jpg]
>girls going nuts over how ripped JGL is
18 more posts in this thread. [Missing image file: 2013-01-03 17.46.53.jpg]
Is 5'11 manlet ?

How much do you tip the girl at the front desk at the gym?

88 more posts in this thread. [Missing image file: girl.jpg]
I usually slip her a fiver. a buck or two more if it's peak hour.
1 more posts in this thread. [Missing image file: 1354058737242.jpg]
Painal Brolapse
37 more posts in this thread. [Missing image file: tumblr_mih89zQXf61rqlia6o1_500.jpg]
I recently moved into my own place with my fella. We haven't had a fridge, cooker or washing machine for a while so we've been living off of packaged foods and microwavable items. Nobody told me how stressful transitioning into adult life was, even at 21 years old. Kinda lost my way for the last 2 months and I've been extremely unhealthy and I'm really feeling it. I feel bummed out as hell allday, erryday. Can we get a /fit/ girl/before and after thread going? Also, any advice for what I can start stocking up my very first fridge and cupboards up with would be very much appreciated.
38 more posts in this thread. [Missing image file: current body.jpg]
/fit/ Rates Routine Time ! Before I say anything, I let you know that's just little bit modified Scooby's routine. It's intermediate routine as I am only intermediate bodybuilder so far. BTW I've seen a lot of arguments between split and SS users. Don't let it turn into another one, although feel free to give me any tips you want. Day A: >Dumbbell press 3x12 >Dumbbell flys 3x12 >Alternating dumbbell press 3x10 >Shrugs 3x12 >standing french press 3x10 >ABS exercises (set of kick ups, holding crunches and reverse crunches) Day B: >Overhand pullups 3x8 >Barbell row 3x10 >Bent-Arm Dumbbell Pullover 3x12 >Dumbbell curls 3x8 >Hammer Curls 3x8 (last until failure) >ABS exercises (set of kick ups, holding crunches and reverse crunches) Day C: >Lunges 3x12 (each leg) >Dead-lift 3x10 >Calf-raises 3x12 >Goblet chair squats 3x12 (probably you squatz luvers will ridicule it, but anyway http://www.youtube.com/watch?v=gCuGMdLlSn4) Yeah, bulking now to this routine. >PS Ate oats first time in my life 20 min ago >PS2 pic related, me, pic taken 1,5 month ago
13 more posts in this thread. [Missing image file: klokov.png]
What's your stickin point /fit/? OHP? Shitty deadlift? Mine's is this shit. Can't believe this bastard can rep 225 like nobodies business. Mirin so hard, I'm jelly. http://www.youtube.com/watch?v=RLPxwuGUZBY
197 more posts in this thread. [Missing image file: arms-blue-hair-hands-holding-hands-(...).jpg]
202 more posts in this thread. [Missing image file: Progress.jpg]
Progress thread? Progress thread. This is my OC, first time posting a picture. Today is my 1 year anniversary :)


48 more posts in this thread. [Missing image file: shannon.jpg]

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