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/fit/ Health & Fitness

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Most viewed threads in this category

You Fall In Love You Lose

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http://www.youtube.com/watch?v=oR7w_JvwGrU&feature=plcp http://www.youtube.com/watch?v=BN7LQLVUVJQ&feature=channel&list=UL


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See personal trainer training hot girl 8/10 by /fit/ standards think to sled should go become PT, realise 90% of PT are fags, gose and squats walk out of gym feeling better
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Sup /fit/, non-lifting skinnyfag here. What do you recommend? SS, SL or Greyskull? Pic related, skinny me.
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today I found out that I'm allergic to my own sweat and I have to have 3 cold showers a day so I don't get spots all over my back and arms

body fat % estimate?

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can I get one?
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Any tips on hiding the fact you got gyno surgery from everyone around you /fit/? I'm planning on chalking it up to weight loss. Think it'll work?
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I need your help. I am on a cut and have been losing bodyfat and am starting to see some aesthetics (traps,arms,shoulders) I just have a problem with my stomach...it always bulges out like I'm bloated or something. I have a beer belly and I don't even fucking drink. How the fuck do I get rid of it
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>das fühl wenn der Verwalter schließt das thread.
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How long does food take to become body fat?
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Alright /fit/ fix my retarded workout. I got a new job so I finally found times I can go to the gym, MWF after work. I can only go on those days due to the amount of homework I have, now what should my workout look like?
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I'm in possession of 300 tablets of 8mg ephedrine (hcl). How do I do this right and not waste any of it? Is it enough for a full cut cycle? I'm 210lbs at 5'10'' and I'd like to get to 170lbs.

Critique and give some advise

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hey /fit/ Be 17,last year 110 kg of lard,get serious start lifting,training football(not soccer) more frequently,get down to 94,4 kg muscle mass 41kg and 21.6 kg of lard,cant get any lower,dont know why my routine is A: Upper Body work out B:Lower Body workout C:upper body workout So my question is how to lose the remaining mass of lard to get fit as i want?
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Is it worth doing SL on a cut ? Ive been doing it and feel im going to stall soon been on a cut the whole time.
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So yesterday I tried deadlifts. I always avoided them (along with squats) after screwing up my back doing crossfit tire flips. Recently I've been thinking about how my routines might be lacking thanks to the absence of the holy squats and deadlifts. So I went to the back of my gym and gave it a whirl, tried to adhere to Rippetoe's advice on form, and boom, did my first deadlifts. I was only able to lift about 245. So, /fit/, what reasons do I have to continue doing deadlifts? What do they work, do they have any secondary benefits, etc.
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what would my arm look like if I did tonnes of work on my biceps and zero work on my triceps?
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alright, so I don't frequent this board, but I have a sleep related question. sometimes, If I go to sleep earlier than I have been the past few days, I'll wake up feeling incredibly parched, and sometimes even have cotton mouth. for example, on Sunday and Monday, I went to bed around 2 AM and woke up around 10 AM. but last night, I went to bed at 11 and woke up this morning at around 7 feeling like I've gone a day working in the sun without drinking anything. So my question is: is there any possible condition this might be connected with? also, is this fairly common? I'd also like to say I only drink water and occasionally juice, if that's relevant.
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Hi, /fit/, I'm considering of going to the doctor, but while I wait, I'd like to hear what you have to say. Last week, when I went to bed, everything was normal, but I woke up with a small rash on my chin, over time it's gotten bigger, and it stings a bit. I don't have a clue what it is. Any ideas? Pic related, took it a few minutes ago, can post more if needed.
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Quick question /fit/. Been lifting for about a month now, and I was curious to know, I did my whole routine today and I'm not even sore. Does this mean I'm not working hard enough and need to use more weight or am I already getting too used to my routine?
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Help me out with my routine fit, intermediate, slow bulk, working out 3x per week. As of now it looks like this A: squat 4x5 OHP 3x5 Weighted dips 3x8 Db bench 3x8-12 Standing calf 2x10 Db side bends 2x12 B: Deads 2x5 Weighted chins 3x8 Db row 3x8-12 GHR 2x10 Bb curl 2x10 Hanging leg raise 2-3xfailure Currents lifts Squat 255x5 Dead 350x5 Dips +80x8 Chins +70x8 OHP 125x5 6'1" 170

Bulking thread

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Bulking to gain muscle. A girl I know came up to me today and said I used to be so sexy and that if I stop going to the gym. Bulking got rid of my jawline and now I look fat to everyone. Don't shave my beard as I got a fat face now. Is it worth it? Like will I lose muscles and have to bulk every year to get muscles back? Surely when I stop bulking the muscles will go?

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