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/fit/ Health & Fitness

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Most viewed threads in this category

You Fall In Love You Lose

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http://www.youtube.com/watch?v=oR7w_JvwGrU&feature=plcp http://www.youtube.com/watch?v=BN7LQLVUVJQ&feature=channel&list=UL
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So, let's talk about blood pressure, fit. Do you care for it? Do you guys measure it? How often? How is yours? Just checked mine again after a long time. 138/83 with a puls of 60. I guess pretty OK since I am still kind of fat... allready got a bit better since I am lifting and lost some kgs. >pic kind of related, left one will have a bad BP...
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Why do hard avocados taste like shit and soft ones so delicious? If I have to buy hard ones how long do they need to sit before they are soft?
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was doing some squats today, 250lbs, I'm still new to lifting. Anyway, finish my sets, start to unload the weights and SNAP A muscle in my lower back, left hand side, snapped the fuck up. Pretty painful now, in certain positions.. but nothing unbearable. Probably caused by poor form with my squats, anyone know the direct cause? Once my back heals 100%, I'll get back into it and deload and get some vidya for form checks. Any tips/advice to hurry up the healing process?
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So...noFap september? How´s it going? I edged very hard last night and now I have blue balls and am in pain...will this go away without fapping?
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Critique this recomp stack faggots 250mg testosterone enanthate every 5 days (350mg/week) 50mg tren ace every day 50mg mast prop every day 50mg NPP every day Will wait and see if I need an AI with the low dose test and mast in there. If I do arimidex 0.25mg every other day. Am I fucking up anywhere?
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sup /fit/ I've been looking how to treat a blisters, but some people say to pop my blister, some not to pop it Any broscientist here to help me >I have a small blister on my toe >no pain while walking
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Any tips on hiding the fact you got gyno surgery from everyone around you /fit/? I'm planning on chalking it up to weight loss. Think it'll work?
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32mg albuterol + 1mg ketotifen Would be safe to be 8 months ON and 4 months OFF ? and use those 4 months to bulk.
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>das fühl wenn der Verwalter schließt das thread.
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How long does food take to become body fat?
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Alright /fit/ fix my retarded workout. I got a new job so I finally found times I can go to the gym, MWF after work. I can only go on those days due to the amount of homework I have, now what should my workout look like?
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I'm in possession of 300 tablets of 8mg ephedrine (hcl). How do I do this right and not waste any of it? Is it enough for a full cut cycle? I'm 210lbs at 5'10'' and I'd like to get to 170lbs.

Critique and give some advise

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hey /fit/ Be 17,last year 110 kg of lard,get serious start lifting,training football(not soccer) more frequently,get down to 94,4 kg muscle mass 41kg and 21.6 kg of lard,cant get any lower,dont know why my routine is A: Upper Body work out B:Lower Body workout C:upper body workout So my question is how to lose the remaining mass of lard to get fit as i want?
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Is it worth doing SL on a cut ? Ive been doing it and feel im going to stall soon been on a cut the whole time.
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So yesterday I tried deadlifts. I always avoided them (along with squats) after screwing up my back doing crossfit tire flips. Recently I've been thinking about how my routines might be lacking thanks to the absence of the holy squats and deadlifts. So I went to the back of my gym and gave it a whirl, tried to adhere to Rippetoe's advice on form, and boom, did my first deadlifts. I was only able to lift about 245. So, /fit/, what reasons do I have to continue doing deadlifts? What do they work, do they have any secondary benefits, etc.
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what would my arm look like if I did tonnes of work on my biceps and zero work on my triceps?
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alright, so I don't frequent this board, but I have a sleep related question. sometimes, If I go to sleep earlier than I have been the past few days, I'll wake up feeling incredibly parched, and sometimes even have cotton mouth. for example, on Sunday and Monday, I went to bed around 2 AM and woke up around 10 AM. but last night, I went to bed at 11 and woke up this morning at around 7 feeling like I've gone a day working in the sun without drinking anything. So my question is: is there any possible condition this might be connected with? also, is this fairly common? I'd also like to say I only drink water and occasionally juice, if that's relevant.

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