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/fit/ Health & Fitness

Threads added between 2013/03/16 22:00 and 2013/03/17 04:00

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Hey /fit/. So I'm hoping you guys can help me plan an IF I'm going to start on Monday. I'm unsure of where to set my eating window. I was thinking 12-8 but then I would most likely not be able to get a post-workout meal in and/or I'd end up eating my last meal of the day right before working out which can't be good either. I've been going to the gym regularly for about a month now (pic related. it's my schedule). My Saturday, Sunday, and Monday are always up in the air and random as far as my schedule goes but every Friday I'm at the rock climbing place (where they also have a gym I can utilize). Suggestions?
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how do I prevent this from happening?
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In the United States, Corn companies are now spending thousands of dollars on advertising to convince people that high fructose corn syrup is good for you. "We only want americans to know the truth, we are producing a quality product, this is about freedom of choice, this is about freedom" the corn association spokesman said. The AD : https://www.youtube.com/watch?v=lQ-ByUx552s
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Gentlemen, About to start SS. What are your opinions on doing rows instead of cleans? I'm thinking rows will help avert t-rex mode, but maybe I'm just retarded.
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>take mdma 3 times >nothing happens all 3 times except slight jaw clenching >just took .6 or 6 points or whatever the fuck an hour ago >still nothing dude what the fuck
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>haven't touched alcohol in years (basically since I started lifting) >every fucking St Patricks day, people invite me out to bars >I have to decline because it sucks being the only sober person at a bar on st patricks of all days >feel like they think I just don't like them
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i just shot some test up my delt
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What should my fat carb protein ratio look like?
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Which of these physiques is more impressive?
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How do you get a gf if you have no friends to go out to clubs and stuff with?
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How much do you Squat? Please only ATG get the fuck out with your 1/4th ROM also yoplay
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>tfw a girl squeezes your pecs Holy shit, /fit/, thank you Also positive feels general
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Lets get a vocaroo thread going. Say something, get your voice judged, profit. http://vocaroo.com/
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Didn't see one on the first page soooo.... Here's one my dad told me, he was a GP, retired a couple of years ago... >Patient comes in one day, weighs 115kg at 18 years old. Morbidly obese. >Complains about her weight, asks for medication to make her lose it >Dad tells her to show him that she's comitted to losing weight, so asks her to see him again in 1 months time >1 month later, she arrives, lost 5kg >She recieves the medication, appointment booked to see her after 3 months to check her progress >3 months later, she returns at 120 kg >At this point there's no hope for her to actually lose weight, no choice but surgery >She recieves the surgery, gets excess skin removed. She now weighs 80kg 1 year later... >She returns complaining of having "Bingo Wings", and wants them removed. She now weighs 90 kilograms. At that point, my dad gave up and had her discharged. Britbros, your taxes paid for the resourced wasted on her.






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