[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2013/03/20 and 2013/03/27

Threads by date

From 2013/03/20 22:00 to 2013/03/21 04:00 (2)
From 2013/03/21 04:00 to 2013/03/21 10:00 (14)
From 2013/03/21 10:00 to 2013/03/21 16:00 (0)
From 2013/03/21 16:00 to 2013/03/21 22:00 (0)
From 2013/03/21 22:00 to 2013/03/22 04:00 (0)
From 2013/03/22 04:00 to 2013/03/22 10:00 (0)
From 2013/03/22 10:00 to 2013/03/22 16:00 (0)
From 2013/03/22 16:00 to 2013/03/22 22:00 (0)
From 2013/03/22 22:00 to 2013/03/23 04:00 (1)
From 2013/03/23 04:00 to 2013/03/23 10:00 (2)
From 2013/03/23 10:00 to 2013/03/23 16:00 (9)
From 2013/03/23 16:00 to 2013/03/23 22:00 (0)
From 2013/03/23 22:00 to 2013/03/24 04:00 (0)
From 2013/03/24 04:00 to 2013/03/24 10:00 (0)
From 2013/03/24 10:00 to 2013/03/24 16:00 (0)
From 2013/03/24 16:00 to 2013/03/24 22:00 (0)
From 2013/03/24 22:00 to 2013/03/25 04:00 (1)
From 2013/03/25 04:00 to 2013/03/25 10:00 (0)
From 2013/03/25 10:00 to 2013/03/25 16:00 (1)
From 2013/03/25 16:00 to 2013/03/25 22:00 (0)
From 2013/03/25 22:00 to 2013/03/26 04:00 (1)
From 2013/03/26 04:00 to 2013/03/26 10:00 (0)
From 2013/03/26 10:00 to 2013/03/26 16:00 (0)
From 2013/03/26 16:00 to 2013/03/26 22:00 (12)
From 2013/03/26 22:00 to 2013/03/27 04:00 (99)
From 2013/03/27 04:00 to 2013/03/27 10:00 (52)
From 2013/03/27 10:00 to 2013/03/27 16:00 (131)
From 2013/03/27 16:00 to 2013/03/27 22:00 (88)
From 2013/03/27 22:00 to 2013/03/28 04:00 (68)

Most viewed threads in this category

25 more posts in this thread. [Missing image file: 1359353616514.jpg]
How the fuck do I get rid of dandruff? What's worked for you, /fit/? >pic unrelated
8 more posts in this thread. [Missing image file: yeaa buddy .gif]
sorry to bring everyone down, but i need some strength here brahs I'm fucking useless with women. for some fucked reason i fall in love with what ever the last girl i hooked up with. feelings not reciprocal. >hang out a few times >watch movie >cuddle >omg does she like me >hook up >not for very long, she wanted to leave >try hang out later >is ok, but then 'lets just be friends untill next week' >yeah whatever >next week, not showing interest >when ever we talk she seems to bounce real fast >still continue to convince myself she is into me > lets be cereal > can't focus on study like a weak minded faggot > sheeeet > all possible scenarios play over in my mind > her friends tell me im in with a good chance, ask what is happening, though not much lately > too fucked in the head with work/school/this girl i don't gym > need to be able to focus to do well in school, this is number 1 priority I'm actually a successful, happy person but when it comes to girls shit hits the fan. I'm actually still convinced there is something there. what do?
3 more posts in this thread. [Missing image file: tumblr_mg6s4wfSe21r9wko3o1_500.png]
YO NIGGA YOU WANNA BE SKINNY AND SHIT? IMA SHOW YOU WHAT I EAT TO BE SKINNY AND SHIT. 1. When you wake up, aint not body got time to be cooking meals and shit, your already late for school, have a damn protein bar on hand, enjoy your first meal faggot. 2. few hours later, your ass will be hungry, cause a bar dont fill no one up homie, TIME TO EAT 4 OUNCES OF TURKEY OR CHICKEN MEAT. get some of that lean ground shit, or some breast if you hate the taste of good food. Eat some cut up yams, eyeball that shit so it looks like a small ammount. IDK DONT BE FAT. You can have a salad or some shit, but it doesnt really matter. 3. Few hours later, have a protein drink. 4. Your ass is probably too lazy to have fish or tuna on hand, cause that shits nasty, so repeat meal 2. 5. It should be nearly bed time, eat a few bites of that cottage cheese and go to bed bitch. Wake up 6 months later, HOLY SHIT YOU WOMEN ARE SUCKING YOUR DICK AS YOU WALK DOWN THE STREET. Nigga you have success in life now, enjoy it. 1. When you wake up, aint not body got time to be cooking meals and shit, your already late for school, have a damn protein bar on hand, enjoy your first meal faggot. 2. few hours later, your ass will be hungry, cause a bar dont fill no one up homie, TIME TO EAT 4 OUNCES OF TURKEY OR CHICKEN MEAT. get some of that lean ground shit, or some breast if you hate the taste of good food. Eat some cut up yams, eyeball that shit so it looks like a small ammount. IDK DONT BE FAT. You can have a salad or some shit, but it doesnt really matter. 3. Few hours later, have a protein drink. 4. Your ass is probably too lazy to have fish or tuna on hand, cause that shits nasty, so repeat meal 2. 5. It should be nearly bed time, eat a few bites of that cottage cheese and go to bed bitch. Wake up 6 months later, HOLY SHIT YOU WOMEN ARE SUCKING YOUR DICK AS YOU WALK DOWN THE STREET. Nigga you have success in life now, enjoy it.
109 more posts in this thread. [Missing image file: 454++.jpg]
>doing no fap >stumble upon this classic

Virgin Thread

145 more posts in this thread. [Missing image file: 1364214641412.jpg]
>18 years old >still a virgin top me /fit/

How to get rid of lordosis

6 more posts in this thread. [Missing image file: lordosis.jpg]
Hey /fit/, I was wondering if anyone here has ever successfully gotten rid of excessive lordosis of the lower spine -- where the lower spine curves in more than it should. I think mine originates from tight lower back muscles from excessive deadlifting, but I'm not really sure how to correct it? Any advice on specific stretches or exercises would be appreciated.
17 more posts in this thread. [Missing image file: glorious 1.png]
This just happened less than 5 minutes ago.

BLACK TRANNIES ARE SO HOT

39 more posts in this thread. [Missing image file: 776716111.jpg]
I accidentally stumbeled upon this black tranny porn YEARS ago (4-5 years?) it's so fucking hot and addictive i even went as far as shoving bananas up my ass while masturbating on my knees to this porn no homo of course
23 more posts in this thread. [Missing image file: 419975_541808359197882_2127879931_n.png]
What does /fit/ think of the Westside template? Anybody here tried it out? Intermediate level lifter here and I'm getting bored of doing a typical full body 3x week lifting routine. Thinking about switching to Westside. Any thoughts or suggestions?
78 more posts in this thread. [Missing image file: 1362740394548.jpg]
>be almost 21yr old kissless virgin >decide I wanna try how condoms feel like >buy in bulk over the Internet >package arrives, try one on >fuck this is tight >these are supposed to be average-above average >feel alpha as fuck >manage to jizz into one >try to remove condom from dick and the whole mess drops on the floor >second try one day later >dont make a big enough hole >jizz flows through condom, dick is covered in jizz as I unwrap it >this is what a creampie must feel like So all in all feels pretty good but fuck that shits tight as hell. Don't know why people say sex is bad in them though. I just hope this send subconscious messages to my brain that I'm ready to have sex now. Regards

Caffeine + Protein Synthesis

0 more posts in this thread. [Missing image file: imgres.jpg]
I guess the last thread 404'd while I was tending to an experiment, but in brief, here is the answer to the individual asking for some evidence that the concentrations of caffeine which inhibit protein synthesis are an order of magnitude higher than those that can result from human consumption of caffeine. All of the studies which discuss the inhibition of prot-synth from caffeine inevitably cite a basic study done in 1978, by Constantini et al in Neurospora crassa. Since it is such basic biology, the information carries over from mycology to nearly all cell-types. In that study, they used a concentration of 8mM (millimolar). Lethal doses of caffeine in humans are as low as 80mg/ml, while the average plasma level is much lower. For coffee, the plasma level is around 10uM (micromolar) (see Fredholm et al., 1999). If you can find me a study exhibiting protein-synthesis inhibition at micromolar concentrations, I'll be amazed. >> "Peak plasma caffeine concentration is reached between 15 and 120 min after oral ingestion in humans and equals 8 to 10 mg/l for doses of 5 to 8 mg/kg (Arnaud and Welsch, 1982; Bonati et al., 1982). Ingestion of a single cup of coffee provides a dose of 0.4 to 2.5 mg/kg. It can therefore be estimated that this gives a peak concentration of 0.25 to 2 mg/l or approximately 1 to 10 ?M."
0 more posts in this thread. [Missing image file: 1.gif]
OK, the Internet just spoke to me. I'm on a SS like beginner programm, Phraks Greyskull LP variant, since january, my stats for reps are 42 kg for OHP, bench 60 kg, squats 90 kg, deadlift 110 kg. Also I'm 1,90 tall and weigh 82 kg. How do I into roids? How do I make my balls not shrink? pic related, 4chan wants it
176 more posts in this thread. [Missing image file: 1359062545293.jpg]
Found this pic.... Why are snowniggers so fucking strong? Talking norwegians,swedes,finns,icelandics. Just ignore the "durr jellymad" retard text and look at the numbers.
13 more posts in this thread. [Missing image file: i cereally hope you guys don't(...).jpg]
what kind of cereal does /fit/ like? not talking oats here I help myself to chocolate mini wheats every weekend and it's my guilty pleasure. looking for a crunchy cereal to enjoy with cold milk that doesn't have a bunch of sugar
257 more posts in this thread. [Missing image file: reck-u-on-me-mums-life.jpg]
So this kid on Facebook got his shit wrecked, obviously. What do you guys think about this? Here's what he wrote: >This is what happens when someone can't stand up and fight you like a real man. Instead holds you down and rips my lobe into 2. Like who the fuck does that? Oh yeah, a giant pussy. Sounds to me like he lost the fight. You don't get held down if you're winning. >inb4 plugs are gay, obviously they are gay

Rate

51 more posts in this thread. [Missing image file: 487042_595475180469617_1922034845_n.jpg]
Do i have strong aeshetic potential ? i want to start lifting !
258 more posts in this thread. [Missing image file: Downward Facing Dog_Enlarged.jpg]
When was the last time you asked a girl on a date? How can you complain about >tfwnogf, when you never even take initiative?

We discuss the body girls want?

29 more posts in this thread. [Missing image file: 1353167202036.jpg]
This is the body girls want. Yet you focus on legs over arms and drink too much milk. So the only way a girl is going for you is if you do a split. Girls just want someone who plays a sport as opposed to someone who lifts weights. So going to the gym is stupid. Waste of fucking time. Play football or soccer instead. Play rugby or swim. The gym is a waste of time and girls hate muscles.
15 more posts in this thread. [Missing image file: Gray1147.png]
Anyone have and experience with a testicular Varicocele or a Varicose seal? Just had a urologist tell me I have a really small one. He said there was nothing to worry about but I'm still a little curious about it. Do they get worse over time? I know they can cause infertility but is that it? I don't give a fuck about fertility so long as it doesn't effect sexual function or testosterone production.
10 more posts in this thread. [Missing image file: test.jpg]
At what point is someone considered to have low testosterone? I see people bitch about slow gainz due to low T here occasionally but what is considered low? I have 590ng/dl T which is about 100ng/dl below normal but still well within the healthy range considered normal. Is that considered low? I just wanna know at what point /fit/ considers someone to have low enough T that it effects them.






[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.702909 seconds.