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/fit/ Health & Fitness

Threads added between 2013/03/20 and 2013/03/27

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From 2013/03/27 16:00 to 2013/03/27 22:00 (88)
From 2013/03/27 22:00 to 2013/03/28 04:00 (68)

Most viewed threads in this category

25 more posts in this thread. [Missing image file: 1359353616514.jpg]
How the fuck do I get rid of dandruff? What's worked for you, /fit/? >pic unrelated
4 more posts in this thread. [Missing image file: batman-begins-batman-49436_1600_1200.jpg]
Scooby thread
6 more posts in this thread. [Missing image file: 2013-03-26 22.49.16.jpg]
(I'm casual at fitness but I want to change it) Ay /fit/ I've been casually dieting for the past 2 months and lost 40 pounds and I just recently started lifting, currently 196lb 5'9 So far I have a 5 day split routine(that I pretty much stole from lurking /fit/) I've been doing I'm 2nd week in and I'm wondering if there's any advice on my routine or any supplements I should be taking with the current ones or any advice should be helpful I'm new to this so go easy on me. Current Sups: Muscle Milk Fish Oil Omega-3 EPA/DHA L-Carnitine Plus Vitamin D3 2000 IU Monday - Arms Biceps Exercise Sets Reps Barbell Curl 4 20, 15, 12, 10 Dumbbell Curl 3 15, 12, 10 Concentration Curl 3 15, 12, 10 Triceps Exercise Sets Reps Lying Tricep Extension 4 15, 12, 10, 10 Rope Pushdown 3 15, 12, 10 Dumbbell Extension 3 15, 12, 10 Tuesday - Legs Quads, Hamstrings and Glutes Exercise Sets Reps Squats 4 20, 15, 12, 10 Leg Press 3 15, 12, 10 Leg Extension 3 20, 15, 12 Leg Curl 4 20, 15, 12, 10 Straight Leg Deadlifts 3 15, 12, 10 Calves Exercise Sets Reps Seated Calf Raise 3 15, 12, 10 Standing Calf Raise 3 20, 15, 12 Wednesday - Chest Chest Exercise Sets Reps Incline Dumbbell Press 4 15, 12, 12, 10 Flat Dumbbell Press 3 15, 12, 10 Decline Dumbbell Press 3 15, 12, 10 Cable Crossovers 2 12 Incline Flys 2 12 Thursday - back Back Exercise Sets Reps Smith Machine Barbell Row 4 15, 12, 10, 10 Bent Over Dumbbell Rows 3 15, 12, 10 Wide Grip Pulldown 3 15, 12, 10 Seated Rowing 3 15, 12, 10 Hyper-Extension 4 15, 12, 10, 10 Friday - Shoulders Shoulders Exercise Sets Reps Dumbbell Press 4 15, 12, 10, 10 Side Lateral Raises 3 15, 12, 10 Dumbbell Rear Delt Fly 3 15, 12, 10 Dumbbell Shrugs 3 15, 12, 10 P.S. I used to be a WoW Neckbeard
47 more posts in this thread. [Missing image file: 1360425136422.jpg]
Would you date a 8/10 girl who happens to be a feminist?
258 more posts in this thread. [Missing image file: Downward Facing Dog_Enlarged.jpg]
When was the last time you asked a girl on a date? How can you complain about >tfwnogf, when you never even take initiative?

We discuss the body girls want?

29 more posts in this thread. [Missing image file: 1353167202036.jpg]
This is the body girls want. Yet you focus on legs over arms and drink too much milk. So the only way a girl is going for you is if you do a split. Girls just want someone who plays a sport as opposed to someone who lifts weights. So going to the gym is stupid. Waste of fucking time. Play football or soccer instead. Play rugby or swim. The gym is a waste of time and girls hate muscles.
15 more posts in this thread. [Missing image file: Gray1147.png]
Anyone have and experience with a testicular Varicocele or a Varicose seal? Just had a urologist tell me I have a really small one. He said there was nothing to worry about but I'm still a little curious about it. Do they get worse over time? I know they can cause infertility but is that it? I don't give a fuck about fertility so long as it doesn't effect sexual function or testosterone production.

BLACK TRANNIES ARE SO HOT

39 more posts in this thread. [Missing image file: 776716111.jpg]
I accidentally stumbeled upon this black tranny porn YEARS ago (4-5 years?) it's so fucking hot and addictive i even went as far as shoving bananas up my ass while masturbating on my knees to this porn no homo of course
10 more posts in this thread. [Missing image file: test.jpg]
At what point is someone considered to have low testosterone? I see people bitch about slow gainz due to low T here occasionally but what is considered low? I have 590ng/dl T which is about 100ng/dl below normal but still well within the healthy range considered normal. Is that considered low? I just wanna know at what point /fit/ considers someone to have low enough T that it effects them.
21 more posts in this thread. [Missing image file: Untitled.jpg]
What mode am I, /fit/?
26 more posts in this thread. [Missing image file: Photo on 3-27-13 at 1.30 PM.jpg]
Hey /fit/, I do a lot of ab isolation exercises but I think I have bad ab genetics. whats wrong with me /fit/? Summers on its way and this is embarrassing, any solutions? any help would be appreciated
91 more posts in this thread. [Missing image file: image.jpg]
This is what women want.
29 more posts in this thread. [Missing image file: madaline.jpg]
Socially and sexually healthy thread Share your stories
37 more posts in this thread. [Missing image file: 1345263426432.jpg]
Okay /fit/, the girl of your dreams (most perfect 10/10 you can imagine) is in the same grocery store as you, browsing. What do you do? >even if you're not ready, you'll never see her again unless you speak to her Assuming you don't beta out, she says "Tell me about yourself"..what do you say? >inb4 i lift (if you need to tell her, then it's fruitless) You're in a grocery store and she needs to finish her shopping, so don't bore her. daily reminder to take your fish oils
23 more posts in this thread. [Missing image file: 419975_541808359197882_2127879931_n.png]
What does /fit/ think of the Westside template? Anybody here tried it out? Intermediate level lifter here and I'm getting bored of doing a typical full body 3x week lifting routine. Thinking about switching to Westside. Any thoughts or suggestions?
102 more posts in this thread. [Missing image file: 1336798724556.gif]
How the fuck do you guys make it to 2k+ cals a day? I barely make it to 900 if I'm lucky. What are you guys eating?
19 more posts in this thread. [Missing image file: image.jpg]
Hey /fit/ it's me, Corebrah son of Doorbrah, aka "the fridge". I've just started my cut for summer. Is there any way I can sort out muscle imbalances while on a cut? Also will I make it ? Pic is me with no pump after a shower Current body thread
112 more posts in this thread. [Missing image file: 2013-03-27 16.29.39.png]
Fuck goddamit /fit/ if there's one moment you could really help a bro out now is the time. I've started trying to get into the dating scene and I've met this cute girl who is interested in me and she just admitted to me that she's a virgin. She's 18 and I'm 21 and the thing is, is that I am too and I have no idea on how to handle this situation. I'd appreciate any help with this, thanks for everything so far guys!

Facial aesthetics

124 more posts in this thread. [Missing image file: britains-most-beautiful-face.jpg]
Time for a facial aesthetics thread Let us see them beautiful faces!
53 more posts in this thread. [Missing image file: olympic-barbell-power-cleans.jpg]
I have lost access to dumbells, I only have a barbel at home. So, could you list a few back exercises tat are done with the barbell. Rows, Pendlay rows, is what i've got right now.






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