how to get out of gym membership
12 more posts in this thread. [Missing image file: abstract+feel.jpg]
sup /fit/, I think I have a problem. So I want to built a home gym, so because of that I wanna quit my gym membership.
Now I just read the contract and it says the membership goes on automatically, unless you quit at least 6 weeks before.
That 6 week mark was 2 weeks ago, so theoretically the contract will now go on for another 50 weeks.
I havent talked to the gym yet, but knowing german bureaucracy they probably wont let me quit now.
So are there ways to get out of a gym membership?
Like can I just stop paying them and then they'll kick me out? Or do I blatantly take pics of chicks on the vagina machine?
Pls help a a brother out. I'm not 100% decided on the home gym thing, but its such a pain in the ass to go to the gym 4 times a week so I'd much rather just lift at home.
1 more posts in this thread. [Missing image file: url-2.png]
>TFW /fit/ parents
>We're at spin, dad tells me I'll like it because during this kind of spin we pick things up and put them down.
>It's 10x harder than expected
>Everyone in the class even lifts
>/fit/bro dad says, "Yah, this class is great, best part it there aren't any fat people here."
>Looks at fatty in the corner
>"If there are they don't stay fat long."
>Observe dedicated fatty in class every day
>Observe all the bros that put me to shame
>Appreciate /fit/ parents even more
Not a good fat people story, but it's what I got. Maybe I can think of another. What about you /fit/, any good ones?
Le Cookies Are Ready - April Fools Video
72 more posts in this thread. [Missing image file: Le-cookies-are-ready.jpg]
Thanks for your ideas! The Jeff Seid "Le Cookies Are Ready" video is the only one I can pull off on such short notice. Help me hone the below script. I got all my ideas from this insufferably obnoxious video of his:
How ya doing? Like today I gunna show you how to make so like healthy cookies. I thought of this idea myself, (5'6" height marker in background) but it cost me a couple grand to have the video made - oh well, it'l be worth it. Before we get to the cookies some like quick announcements and shit like that. Sorry I havent had like time to do facebook posts but I have been SO busy arranging my photo shoots all over the world, Ill be doing more posts now. I'm also like really excited about my new video series where I show you how to flex, pose, and admire yourself in the mirror with like a really cool dance soundtrack. Like what else is up? A really famous photographer is flying me to Antartica to do a photoshoot with the penguins and shit like that so I'm like really excited about that.
Lets get started. The first thing you do is ask for permission. "Yelling: Mommie can I bake cookies?" (shriek in background) These cookies are like REALLY high in protein becuase they have LIke egg whites, protein powder, and shit like that. Now this is like REALLLY cool. I saw this video on the internet that shows you how to separate egg whites and I'm gonna show you like how to do it. You put the eggs in and then blast the yolks out with a bottle. Heres how you do it. You stick a 2 liter bottle in onto the egg yolk and SQEEQE really hard and Like, the egg yolk BLASTS out leaving only the egg white. [close up of face with egg yolks all over it] Like, that looked a lot easier on the video I saw. [quick timeout to flex in mirror and stick toungue out] Now that you have blasted the egg yolks out, pick the shells out, add the protein powder, and cook for 2 hours at 400 degrees.
How/when do you fit abs into your routine?
0 more posts in this thread. [Missing image file: SteveDYEL.jpg]
My routine is basically all the compound lifts (squats/bench/dead/ohp/rows) coupled with a few isolations. I do each compound 2 times per week.
But I am trying to figure out how I can fit in some weighted ab exercises for progressive overload isolation for abs into my routine.
My days are like this for example.
>2 compounds (squat,ohp)
>4 isolation (leg curl, calf raise, bb shrug , lateral raise)
Thats 6 exercises for a day, now I don't feel I can knock out one of those isolations as I feel theyre all important, so would adding say Cable Crunches to that workout start to make it over-kill or would you say its ok?
TERRIBLE BENCH PRESS -- EXTREME PLATEAU
31 more posts in this thread. [Missing image file: 1355877237465.png]
HELP ME /fit/ !! for fucks sake!
MY BENCH HAS PLATEAUD AND DROPPED OVER THE LAST 2 MONTHS.
Im 205 lbs, on SS for 6 months. Bench stalled at 175 two months ago. I NO LONGER KNOW WHAT TO DO.
Im eating a surplus.
I'm getting 200g/protein day +
I'm sleeping 8-10 hours.
-Deloading and correcting form
-Started taking Kre-Alkalyn
-Ensuring sleep well every night
I tried adding in DB bench for two weeks. Didnt do shit.
I just finished a 2 week DELOAD. and now ive lost strength. Back down to 165
Im at a complete losss man.
I even started taking a TEST booster a month ago.
THE ONLY ONLY ONLY thing left I can think of is that I'm over-fatiguing my arms, but doing weighted dips 3 times a week + curls and skullcruchsers.
Is it possible?
I'm going to restrict weighted dips to once a week now.
Today, since I could barely finish 3x5 of 165, I added some additional; sets of 1- 2-3 reps at 185 180 175, and pushed out as many as i could. Can this help me?
I was convinced deloading for two weeks would help me, I even started doing slow negatives on my bench to build more strength, but nothing! Just lost strength. I've even quit weed in the last two weeks!
>HELP ME /fit/ you're my only fucking hope