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/fit/ Health & Fitness

Threads added between 2013/04/10 and 2013/04/17

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Most viewed threads in this category

69 more posts in this thread. [Missing image file: 12542334.png]
Done a good 3 months of SS now and feel I want to advance and grow some muscles. I don't want to stop the compounds I've been doing on ss. I saw this routine and thought it looked good and would like some advive.. (pic related) My stats: 5"11 84kg squat 85kg deadlift 100kg bent over row 52.5kg bench 55kg ohp 47.5kg (^those are for 3x5 working sets btw) (I haven't tested PR yet)
140 more posts in this thread. [Missing image file: fuckingbogancuntaussiechick.png]
Ausfaggots get in here. I am sick to death of Australian girls. They're over entitled, mostly fat and so masculine it's like talking to a parody of Merv Hughes. How do i use my gains to attract nice shy feminine girls? Aus general, i know you're all getting back from work/school/homosex
28 more posts in this thread. [Missing image file: tumblr_mcm1xm9esi1qeuthyo1_1280.jpg]
Why don't you have a boyfriend?
205 more posts in this thread. [Missing image file: 72661_4053783757522_1659968015_n.jpg]
> tfw you will never fuck a virgin
55 more posts in this thread. [Missing image file: 534774_582784115082502_1363036367_n.jpg]
Why are British people so ugly?
11 more posts in this thread. [Missing image file: Dwyane%20%27The%20Rock%27%20Johnson(...).jpg]
Pro wrestling physique thread. Which past/present wrestler's physique is your favorite?
70 more posts in this thread. [Missing image file: tumblr_mkr31ftmk51rxfsnwo1_1280.png]
Have you encountered fat acceptance in real life?
291 more posts in this thread. [Missing image file: hh8laeo6.jpg]

Shticky

14 more posts in this thread. [Missing image file: mq1.jpg]
This should be part of the sticky https://www.youtube.com/watch?v=OXO2azb3_PE
9 more posts in this thread. [Missing image file: 7up-sunkist-10.gif]
so this shit has 20 calories a bottle and like 5 grams of sugar. is this shit really ok to drink?
14 more posts in this thread. [Missing image file: 1282839532626.jpg]
Sup /fit/ I don't know what the fuck is wrong with me I sleep for 12 hours easily and I've slept for almost 24 hours. And when I wake up after those 12, I still feel like sleeping more. It's hard to remember things, recently I've had headaches. I don't know what the fuck is going on
157 more posts in this thread. [Missing image file: fool1.png]
hey /fit/ my ex is messaging me
6 more posts in this thread. [Missing image file: 1363515369947.jpg]
I want to start lifting but have never done any exercise in my life. What weights would you suggest to lift in my own home? Is there a specific brand I should look for?
6 more posts in this thread. [Missing image file: AAF.jpg]
hey /fit/, do you think i will ever be as alpha as Brock Samson? -anon

Current body thread?

50 more posts in this thread. [Missing image file: DSC01681.jpg]
Previous 210lb lard monster reporting in. Currently sitting at 141 lb. Obviously didnt do it right, but at least I dont have stretch marks. Lost weight over a long period of time. Now I dont know what to do. Scared to put on weight. Any routines or diet advice??
10 more posts in this thread. [Missing image file: 1334000843231.jpg]
>Ordered DNP + ECA >Ordered Melanotan 2 >Will I finally make it this summer? ;_;

Barbell Complexes as Cardio

10 more posts in this thread. [Missing image file: BarbellComplex.png]
Yo /fit/, what do you think of doing barbell complexes as an alternative form of cardio? Anyone do these? What about kettlebell/sandbag work for cardio?
80 more posts in this thread. [Missing image file: Screenshot_2013-04-14-17-00-39.png]
>tfw you got stood up
2 more posts in this thread. [Missing image file: 1365549323763.jpg]
Im looking for a recommendation of books to read to help reshape me. Without sounding like a wapanese faggot, I have given the book of 5 rings a solid go, and the art of war. Both have helped a little, I think. Basically I want a list of books to help with mental aesthetics, and that will help shape me into a better person. So far my list consists of: >arnies bible >art of war >book of 5 rings >tao of chess >buddhism without beliefs
27 more posts in this thread. [Missing image file: 1337756080222.jpg]
Does bulking actually accomplish anything? You put on 15kgs, eat 5 times a day, lift heavy twice a day. THEN you take diet pills, cut protein out of your diet and do cardio and your back to lean skinny mode. I dont see how this helps you gain muscle.






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