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/fit/ Health & Fitness

Threads added between 2013/04/17 and 2013/04/24

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Most viewed threads in this category

Fat People Stories

275 more posts in this thread. [Missing image file: FPS.jpg]
>Junior school, ~2004 >All the lads would play British bulldog on the playground at lunch and break times >There was always a handful of guys who were cheating cunts e.g. running out of the play of area then back into the home zone, people denying they had been tagged at all >One guy in particular took the biscuit >For the 3 and a half years I was at that school, this little ball of adipose would cheat in every game we played >He would get tagged in every way imaginable and just claim "Nooo you didn't touch me" or "Naaaah you only skimmed me!" >People would call him out on it but he would deny so strenuously that it would put a hold to the game, ruining everyone's fun >Eventually everyone just let him be a fat little cheating cunt >In year 6, we're playing >I'm it and I tag him, literally shove him, daring him to deny he's it >Continues waddling to the safe zone >"Jamie what the fuck I tagged you what are you playing at?!" >Get sick of his shit and take a stand, yell this so everyone can here >Awkward silence. Then... >"Yeah Anon's right Jamie, you're always cheating, just accept you're it for once" >"yeah!" people start agreeing >Wasn't expecting this as I wasn't the most popular and no one tended to care what I said >He starts his denial again >Someone starts off a chant of "Jamie's it and he can't take it!" >Eventually everyone playing joins in >he starts raging and crying because people finally stop taking his shit >Waddles off and sulks to himself while we continue playing My first victory over out ham overlord oppressors

strongest race/ethnicity?

41 more posts in this thread. [Missing image file: 230kg.jpg]
what race are armenian people? they seem to be the strongest motherfuckers around. smart too >3 million population >yurik vardanyan - second best weightlifter in history >ashot danielyan - strongest super heavy weightlifter in history >many other world champion weightlifters >also have world champion chess players
12 more posts in this thread. [Missing image file: paleo_food_pyramid.jpg]
Hi /fit/ What do you make of the paleo diet? I'm thinking of starting a regime based on the notion that body composition is 80% diet and 20% exercise. I'm currently 5'10" and 14 stone, or 197lbs. I figure I'm probably around 2 stones overweight thereabouts. I aim to lose those 2 stones and gain about .5 a stone of muscle using a combination of Paleo diet and 2 or 3 kettlebell workouts per week. What are your experiences using Paleo diet to achieve weight loss and better body composition? I aim to alternate between egg based breakfasts and high vegetable, low fruit smoothies, fish/grass fed salads for lunch and a variety of dinners with nuts/seeds/berries as snacks and 2 cheat days per week (no grains or starchy carbs outside of those days and possibly not even then). Supplementing with fish oils daily, chealated zinc/magnesium and possibly biotrust protein supps too. Do you think this would be an effective strategy or are there any glaring holes/problems with this approach? Thanks in advance for any input received!
0 more posts in this thread. [Missing image file: image.jpg]
/fit/ how the fuck do I into obliques? I want to have a noticeable separation between my abs an obliques but they just won't fucking grow.
1 more posts in this thread. [Missing image file: drake_feel_when.jpg]
>tfw the woman that you would try, is happy with a good guy
3 more posts in this thread. [Missing image file: pizza.jpg]
>>for all young skinny fags on fit, you have to stop watching porn pics, they're all shopped >>this is what real young women looks like Enjoy the reality
218 more posts in this thread. [Missing image file: 2i27F.jpg]
I haven't seen a /fit/ humor thread in a while. Can we get one going?

Current Physique

69 more posts in this thread. [Missing image file: Photo 1.jpg]
No current body thread? Fuck that fucking shit. Post em >tfw shitty chest genetics ;_;
6 more posts in this thread. [Missing image file: tumblr_mcfra8xPkP1r9o02yo1_500.jpg]
/fit/ What does your cardio routines look like im interested in improving my 5 mile and sprinting abilities Whats your ideas on this
41 more posts in this thread. [Missing image file: Screen shot 2013-04-24 at 1.31.44 AM.png]
what made is this?
11 more posts in this thread. [Missing image file: images.jpg]
How is this for my first cycle to gain lean mass? wk 1-4 dbol 20mg ed Wk 1-12 test cyp 400-500mg per wk Wk 9-14 winstrol 50mg ED Wk 3-15 adex .25mg EOD PCT with nolvadex and clomid.
27 more posts in this thread. [Missing image file: 1363891403960.jpg]
20 year old male. 6'2". 135 pounds. I've been this weight for years. It's extremely unhealthy and sickly looking. I know this, and i'm fully unaware. I do not have perception problems, I know i'm horrendously skinny and that it isn't normal. I'm not afraid of getting fat or any stupid shit like that. I just have 0 appetite. Absolutely 0. I can go DAYS on 1200 calories. There are some days i'd just get 400 calories.. Today, i've had two slices of blueberry pie and half a bowl of macaroni and cheese. What is wrong with me? This isn't normal. I can't force myself to eat.. it's just impossible without an appetite. It's hard to swallow, it's like my body "rejects" it. It almost makes me sick to force myself to eat. NO MONEY FOR THE DOCTOR, NO INSURANCE.
118 more posts in this thread. [Missing image file: HAWT!.jpg]
Have any of you guys ever slept with an escort?
5 more posts in this thread. [Missing image file: 1366673141476.png]
Insomnia. Always when I need the sleep too. Meh. fit/attractive/goal body thread? >some pic I saved off of here
239 more posts in this thread. [Missing image file: laughing girls.jpg]
>he works out all the time >he thinks we're attracted to big muscles >he doesn't even have a bachelor's degree
18 more posts in this thread. [Missing image file: idonteven.png]
POF/OKC guide thread? What does this even mean?
5 more posts in this thread. [Missing image file: Picture 133.png]
A daily reminder that we're all going to make it brahs Zyzz died for our gains and he said so

Gym nicknames

170 more posts in this thread. [Missing image file: GUKnM.jpg]
Sup /fit/ Saw one of these a few weeks ago time for another one. >Do you give nicknames to regulars who go to your gym? I'l start: >The 30 year old tweens Two guys in their mid thirties, loads of fake tan, always turn of the sound system and plug there ipods in at full volume, ALWAYS the same Sum 41 or Linkin park shit >Hoheheim Dude looks just like Hoheheim from full metal alchemist, scary as fuck >The two most obvious lesbians in the world Two 5/10 lesbians who always work out together, they have a brat kid who sits in the corner and plays his DS all the time >The Michelin man Swole as fuck, no tone, kinda swaggers around showing off his beats all the time, is actually an alright guy >Deliverance+mentor Skinny guy who looks like he's right out of deliverance (mfw i live in England), always accompanied by ripped bald dude who seems to be trying to train him up, reallyniceguy.mkv >Suicide 40 something balding guy, lifts pretty high weights, keeps to himself and always looks like he really depressed, probably isnt >The Toad Old woman who looks like a fucking toad, has actually lost a large amount of weight (mirin dat progress) >T-Rex 2.0 Would be absolue T-Rex if he didnt have pretty good upperbody too, he could probably kick through a wall with his legs though
8 more posts in this thread. [Missing image file: 1357356385709.jpg]
i'm trying to buy some bulk protein powder. where do y'all order your protein from? north american sources only, no third world australian shit. protein powder general.
14 more posts in this thread. [Missing image file: i-fuck-on-the-first-date.jpg]
Women Advice. >Be saturday night >Got Two friends Bday party's to attend >Go to first one, At second one just chilling >Text Girl i like, asking what she be doing >she replys back and says nothing much >ask if she wants to come out >she replys she is broke and has no predrinks >I've got enough so i get her address and go over >We talk and one of her roomies gives us a lift >We talk more about life etc. >Rock up past my work talk shit with one of my old bosses >Apparently he needs people still i so ask about it. >We still talking about random stuff >Get into club >Get money out >Buy her some drinks >Smoke outside >We play a game of pool i mock her a little, playful banter etc. >She ends up beating me >We play another game vs two other blokes >We end up leaving and going to another club >More drinks >Go back to original club >Buy drinks >Outside and talk >Think it a good time to drop the i like her bomb >Ask her if she likes me >She says yes, but would like to remain single >I tell her i just want to be more than friends >She goes on about how im such a decent guy and if we were friends earlier she probably would of been dating me >We sit down >She feels bad and seems someone upset, im pretty intoxicated at this point and just looking around at stuff (Mirin the Plants etc.) and other people.

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