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/fit/ Health & Fitness

Threads added between 2013/04/24 and 2013/05/01

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Most viewed threads in this category

6 more posts in this thread. [Missing image file: feel_face.gif]
>tfw no gf

Transformation

36 more posts in this thread. [Missing image file: compare2.jpg]
This is my transformation, what you think? Also post your current before and after pictures (Natural transformations only)

Paleo

93 more posts in this thread. [Missing image file: the-paleo-diet11.png]
Guys who here eats a Paleo or close to it diet? I know it's not a good bulking diet program, but for the health aspects, who has found improvements in their health and vitality eating paleo? Of course, legit dissing of the diet is welcome too. Happy to be proven wrong if people have reasons it's not healthy; I wanna eat the healthiest diet possible, I don't have an ego on being called out if it's doing me harm.
95 more posts in this thread. [Missing image file: fps.png]
God dammit /fit/. I never thought I would see fat logic in person. My mother is slightly overweight and said she wants to lose weight. I lost 110lb this year while living with her, so you’d think she’d listen to me, right? RIGHT?! >tell her that I could basically be her nutritionist for free >she accepts >”okay so what’s the best way to lose weight quickly” >stop having that mindset, realize that weight loss takes time and dedication >you can’t just diet for a week then go back to what you were eating before, it’s a lifestyle change >”o… okay, so, what should I do about my diet first” >cut down on carbs, I’ll teach you about counting calories too >”but I don’t want to count calories, I like eating what I eat” >but you want to lose weight, right? >”you know what, nevermind, I’ll just go to Curves” >what, why? >”I should be able to eat whatever I want if I’m exercising” >It doesn’t really work that way >”sure it does” >sigh >whatever >1 week later >she says she’s gained weight >”but everything I’m eating is low fat!” >had leftover pasta for breakfast, peanut butter sandwiches for lunch >half a fucking family-sized quiche for dinner >that’s like 900 cal in one meal >tell her that fat doesn’t necessarily make you fat and even if it did, hardly anything she eats is low fat >tell her for the billionth time to cut down on carbs and eat less calorie dense food >she cites the food pyramid >I give the fuck up also FPS general
184 more posts in this thread. [Missing image file: 1363887985356.png]
Can we get a feel thread for ACTUAL FITNESS RELATED FEELS? >When they put the fucking scoop sat the bottom of the 5lb container. Fuuuuuck.
17 more posts in this thread. [Missing image file: 1363484247773.jpg]
hey /fit/ i'm 6'5 and 211 lbs. I'm trying to bulk, but I'm not sure what weight I'm supposed to reach before I should begin a cut. Any ideas?

Mirin' Thread

175 more posts in this thread. [Missing image file: tfwhappy.jpg]
>tfw you make eye contact with girls in public and a few of them smile at you >tfw it's a great day Mirin' thread. We're all gonna make it guys.
122 more posts in this thread. [Missing image file: 1335866897917.jpg]
Recipe thread? Recipe thread
55 more posts in this thread. [Missing image file: sandnigger responsible for roid acc(...).gif]
Can we have a /fit/ humor thread?
14 more posts in this thread. [Missing image file: 1347502780102.jpg]
i am on week 4 of no fap. w-what now? i just have endless energy.
3 more posts in this thread. [Missing image file: hairline.jpg]
Hey /fit/, Does anyone know of any foods/vitamins/anything to stop a receeding hairline? I don't want to be bald and miss out of having gfs. ;_;
279 more posts in this thread. [Missing image file: fhsdsf.png]
SPASE MREEN
254 more posts in this thread. [Missing image file: 1334330493249.jpg]
There is absolutely no way in this universe that you will finish this video. http://www.youtube.com/watch?v=f4QBRgyitFs
41 more posts in this thread. [Missing image file: DEADLIFT-1.png]
Will HGH make an 18 year old who hasn't gotten any taller in a year, taller?
31 more posts in this thread. [Missing image file: 1367189994590.jpg]
I'm a bit confused. This image explains that to gain mass, you should be doing choosing a weight for 6 max reps and work your way up to 12 on ALL exercises. However, many have told me here in /fit/ that compounds should always be made in the 5-6 rep range or I'll make no gains. What's the truth?

Rep Ranges

92 more posts in this thread. [Missing image file: 1365252560633.jpg]
ITT: We have a calm and objective discussion about rep ranges. 3x5 vs 3x8-10 vs 3x6-8 etc. How do rep ranges really affect your workout? In the case of volume, surely a split where one body part is worked one day a week at 3x10, would match the overall volume of a push/pull routine where one body part is worked two times a week at 3x5? Do the individual rep ranges really matter, or is it more a case of the overall volume/frequency/intensity each week?
12 more posts in this thread. [Missing image file: 1363658417059.png]
>tfw DL only 110lbs 5x5 Started out at 75 though 1,5 months ago... a-am I gonna make it? captcha mybrute act
264 more posts in this thread. [Missing image file: 452876.jpg]
Terrible "oh god what have I done" thread? >flatmate wants to find a person using FB >offer my laptop >log in >/fit/ open in one tab >don't really think she'll understand that, so close it >next tab pops up >It's this: http://i1.kym-cdn.com/photos/images/original/000/535/606/864.jpg >Sweet Jesus >had been browsing fucking KYM a few hours before >can't really explain why I stopped there >now my flatmate's looking over my shoulder >she sees it >"WTF is this Anon. This what you browse when you're alone" >not even into that shit >try and play it off as someone messing with my computer >she isn't buying it >quickly find the person on facebook >shut my laptop and leave the room >die of crushing embarrassment
5 more posts in this thread. [Missing image file: th.jpg]
>post workout pump >in locker room >wanting to check myself out >people by the sink area >don't want to seem like an asshole checking myself out >make excuse to go to the mirror by taking a piss I didn't need to take >wash hands, mire >dry off with the towel a little harder than you should to flex a bit
24 more posts in this thread. [Missing image file: 1351988132645.jpg]
>Hey anon, come here! We were wondering why you work out so much. Well, /fit/?






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