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/fit/ Health & Fitness

Threads added between 2013/04/24 and 2013/05/01

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From 2013/05/01 22:00 to 2013/05/02 04:00 (8)

Most viewed threads in this category

150 more posts in this thread. [Missing image file: leadImage.jpg]
What does /fit/ honestly think about split routines?
60 more posts in this thread. [Missing image file: tumblr_m4l187mPlS1qbxthoo1_1280[1].jpg]
How can I give my son big dick genetics, /fit/? I already have the height (6'4'') part, but my dick is only average, how can I ensure that my future offspring has a godtier 7 inch or more schlong? I can hardly walk up to her male family members and ask them if they have big cocks >inb4 thousands of gay jokes
40 more posts in this thread. [Missing image file: DSC_1332.jpg]
summer is just around the corner, looking pretty good already, have you started you cut anons?
25 more posts in this thread. [Missing image file: image.jpg]
>Work at a nightclub >Cute as fuck colleagues everywhere >Never make a move because I dont want to fuck up nor do I know what to say >Give some shoulder massages and have some ticklefights here and there, but they're awkward as shit How do I get a girl /fit/? Beta thread I guess
28 more posts in this thread. [Missing image file: lucas-parker-man.jpg]
262 more posts in this thread. [Missing image file: vegay.png]
4chan, is this true?
95 more posts in this thread. [Missing image file: fps.png]
God dammit /fit/. I never thought I would see fat logic in person. My mother is slightly overweight and said she wants to lose weight. I lost 110lb this year while living with her, so you’d think she’d listen to me, right? RIGHT?! >tell her that I could basically be her nutritionist for free >she accepts >”okay so what’s the best way to lose weight quickly” >stop having that mindset, realize that weight loss takes time and dedication >you can’t just diet for a week then go back to what you were eating before, it’s a lifestyle change >”o… okay, so, what should I do about my diet first” >cut down on carbs, I’ll teach you about counting calories too >”but I don’t want to count calories, I like eating what I eat” >but you want to lose weight, right? >”you know what, nevermind, I’ll just go to Curves” >what, why? >”I should be able to eat whatever I want if I’m exercising” >It doesn’t really work that way >”sure it does” >sigh >whatever >1 week later >she says she’s gained weight >”but everything I’m eating is low fat!” >had leftover pasta for breakfast, peanut butter sandwiches for lunch >half a fucking family-sized quiche for dinner >that’s like 900 cal in one meal >tell her that fat doesn’t necessarily make you fat and even if it did, hardly anything she eats is low fat >tell her for the billionth time to cut down on carbs and eat less calorie dense food >she cites the food pyramid >I give the fuck up also FPS general
184 more posts in this thread. [Missing image file: 1363887985356.png]
Can we get a feel thread for ACTUAL FITNESS RELATED FEELS? >When they put the fucking scoop sat the bottom of the 5lb container. Fuuuuuck.
17 more posts in this thread. [Missing image file: 1363484247773.jpg]
hey /fit/ i'm 6'5 and 211 lbs. I'm trying to bulk, but I'm not sure what weight I'm supposed to reach before I should begin a cut. Any ideas?

Mirin' Thread

175 more posts in this thread. [Missing image file: tfwhappy.jpg]
>tfw you make eye contact with girls in public and a few of them smile at you >tfw it's a great day Mirin' thread. We're all gonna make it guys.
122 more posts in this thread. [Missing image file: 1335866897917.jpg]
Recipe thread? Recipe thread
55 more posts in this thread. [Missing image file: sandnigger responsible for roid acc(...).gif]
Can we have a /fit/ humor thread?
14 more posts in this thread. [Missing image file: 1347502780102.jpg]
i am on week 4 of no fap. w-what now? i just have endless energy.
3 more posts in this thread. [Missing image file: hairline.jpg]
Hey /fit/, Does anyone know of any foods/vitamins/anything to stop a receeding hairline? I don't want to be bald and miss out of having gfs. ;_;
279 more posts in this thread. [Missing image file: fhsdsf.png]
SPASE MREEN
254 more posts in this thread. [Missing image file: 1334330493249.jpg]
There is absolutely no way in this universe that you will finish this video. http://www.youtube.com/watch?v=f4QBRgyitFs
41 more posts in this thread. [Missing image file: DEADLIFT-1.png]
Will HGH make an 18 year old who hasn't gotten any taller in a year, taller?
31 more posts in this thread. [Missing image file: 1367189994590.jpg]
I'm a bit confused. This image explains that to gain mass, you should be doing choosing a weight for 6 max reps and work your way up to 12 on ALL exercises. However, many have told me here in /fit/ that compounds should always be made in the 5-6 rep range or I'll make no gains. What's the truth?

Rep Ranges

92 more posts in this thread. [Missing image file: 1365252560633.jpg]
ITT: We have a calm and objective discussion about rep ranges. 3x5 vs 3x8-10 vs 3x6-8 etc. How do rep ranges really affect your workout? In the case of volume, surely a split where one body part is worked one day a week at 3x10, would match the overall volume of a push/pull routine where one body part is worked two times a week at 3x5? Do the individual rep ranges really matter, or is it more a case of the overall volume/frequency/intensity each week?
12 more posts in this thread. [Missing image file: 1363658417059.png]
>tfw DL only 110lbs 5x5 Started out at 75 though 1,5 months ago... a-am I gonna make it? captcha mybrute act






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