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/fit/ Health & Fitness

Threads added between 2013/04/24 and 2013/05/01

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Most viewed threads in this category

95 more posts in this thread. [Missing image file: fps.png]
God dammit /fit/. I never thought I would see fat logic in person. My mother is slightly overweight and said she wants to lose weight. I lost 110lb this year while living with her, so you’d think she’d listen to me, right? RIGHT?! >tell her that I could basically be her nutritionist for free >she accepts >”okay so what’s the best way to lose weight quickly” >stop having that mindset, realize that weight loss takes time and dedication >you can’t just diet for a week then go back to what you were eating before, it’s a lifestyle change >”o… okay, so, what should I do about my diet first” >cut down on carbs, I’ll teach you about counting calories too >”but I don’t want to count calories, I like eating what I eat” >but you want to lose weight, right? >”you know what, nevermind, I’ll just go to Curves” >what, why? >”I should be able to eat whatever I want if I’m exercising” >It doesn’t really work that way >”sure it does” >sigh >whatever >1 week later >she says she’s gained weight >”but everything I’m eating is low fat!” >had leftover pasta for breakfast, peanut butter sandwiches for lunch >half a fucking family-sized quiche for dinner >that’s like 900 cal in one meal >tell her that fat doesn’t necessarily make you fat and even if it did, hardly anything she eats is low fat >tell her for the billionth time to cut down on carbs and eat less calorie dense food >she cites the food pyramid >I give the fuck up also FPS general
184 more posts in this thread. [Missing image file: 1363887985356.png]
Can we get a feel thread for ACTUAL FITNESS RELATED FEELS? >When they put the fucking scoop sat the bottom of the 5lb container. Fuuuuuck.
17 more posts in this thread. [Missing image file: 1363484247773.jpg]
hey /fit/ i'm 6'5 and 211 lbs. I'm trying to bulk, but I'm not sure what weight I'm supposed to reach before I should begin a cut. Any ideas?

Mirin' Thread

175 more posts in this thread. [Missing image file: tfwhappy.jpg]
>tfw you make eye contact with girls in public and a few of them smile at you >tfw it's a great day Mirin' thread. We're all gonna make it guys.
122 more posts in this thread. [Missing image file: 1335866897917.jpg]
Recipe thread? Recipe thread
55 more posts in this thread. [Missing image file: sandnigger responsible for roid acc(...).gif]
Can we have a /fit/ humor thread?
14 more posts in this thread. [Missing image file: 1347502780102.jpg]
i am on week 4 of no fap. w-what now? i just have endless energy.
3 more posts in this thread. [Missing image file: hairline.jpg]
Hey /fit/, Does anyone know of any foods/vitamins/anything to stop a receeding hairline? I don't want to be bald and miss out of having gfs. ;_;
279 more posts in this thread. [Missing image file: fhsdsf.png]
254 more posts in this thread. [Missing image file: 1334330493249.jpg]
There is absolutely no way in this universe that you will finish this video. http://www.youtube.com/watch?v=f4QBRgyitFs
41 more posts in this thread. [Missing image file: DEADLIFT-1.png]
Will HGH make an 18 year old who hasn't gotten any taller in a year, taller?
31 more posts in this thread. [Missing image file: 1367189994590.jpg]
I'm a bit confused. This image explains that to gain mass, you should be doing choosing a weight for 6 max reps and work your way up to 12 on ALL exercises. However, many have told me here in /fit/ that compounds should always be made in the 5-6 rep range or I'll make no gains. What's the truth?

Rep Ranges

92 more posts in this thread. [Missing image file: 1365252560633.jpg]
ITT: We have a calm and objective discussion about rep ranges. 3x5 vs 3x8-10 vs 3x6-8 etc. How do rep ranges really affect your workout? In the case of volume, surely a split where one body part is worked one day a week at 3x10, would match the overall volume of a push/pull routine where one body part is worked two times a week at 3x5? Do the individual rep ranges really matter, or is it more a case of the overall volume/frequency/intensity each week?
12 more posts in this thread. [Missing image file: 1363658417059.png]
>tfw DL only 110lbs 5x5 Started out at 75 though 1,5 months ago... a-am I gonna make it? captcha mybrute act
264 more posts in this thread. [Missing image file: 452876.jpg]
Terrible "oh god what have I done" thread? >flatmate wants to find a person using FB >offer my laptop >log in >/fit/ open in one tab >don't really think she'll understand that, so close it >next tab pops up >It's this: http://i1.kym-cdn.com/photos/images/original/000/535/606/864.jpg >Sweet Jesus >had been browsing fucking KYM a few hours before >can't really explain why I stopped there >now my flatmate's looking over my shoulder >she sees it >"WTF is this Anon. This what you browse when you're alone" >not even into that shit >try and play it off as someone messing with my computer >she isn't buying it >quickly find the person on facebook >shut my laptop and leave the room >die of crushing embarrassment
5 more posts in this thread. [Missing image file: th.jpg]
>post workout pump >in locker room >wanting to check myself out >people by the sink area >don't want to seem like an asshole checking myself out >make excuse to go to the mirror by taking a piss I didn't need to take >wash hands, mire >dry off with the towel a little harder than you should to flex a bit
24 more posts in this thread. [Missing image file: 1351988132645.jpg]
>Hey anon, come here! We were wondering why you work out so much. Well, /fit/?
79 more posts in this thread. [Missing image file: 2.jpg]
******IMPORTANT NEWS****** Hey guys just finished up my Ph.D proposal. I'm doing it on part of my masters project. Essentially I found that the quicker someone defecates, and the more they do, there is less protein ingested, since the food doesn't have time to be fully broken down. SO if you guys really want to keep your gains, you should try to hold in your poo as often as possible. TL;DR >hold in poo keep gains I'll take questions in 1 minute
63 more posts in this thread. [Missing image file: shyguypreps.png]
What happened to you growing up to make you so insecure /fit/?
232 more posts in this thread. [Missing image file: 1366899581359.jpg]
Mirin stories. >About 1/2 mile into my 4 mile run, it's hot out so I'm in shorts and a wife beater, thank god summer is almost here. >A ways ahead of me I see a 8/10 teen in a skimpy outfit walking toward me on the same side of the street. >As I'm getting closer I see her pull out here phone. >My autism leads me to believe she is going to pretend to be on the phone in order to avoid any kind of contact with me. >50' out she is holding it up like she it texting. >Oh shit what is this, 20' out her phone is tracking me like the ghettobirds FLIR locked on to the Boston bomber kid. >5' away, CLICK! omfg did this girl just take my picture? >I could do nothing but smile from ear to ear and think that 1.5 years ago I was a fat slob and now I'm fucking makin it. >I ran 2 extra miles then I planned that day, cause it felt so good. We're all gonna make it bros.

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