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/fit/ Health & Fitness

Threads added between 2013/05/08 and 2013/05/15

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Most viewed threads in this category

10 more posts in this thread. [Missing image file: dan5.jpg]
I just got off a cut for 4 months and have been lifting for 9 months in total. I just now realized that I need to bulk pretty hard so Im starting today, Is there a specific routine I should be on for bulking? Like SL5x5? Because I have been on a 3 day split of isolation with like 1 set and high reps. WIll that be a problem? I really enjoy the workout i am on, but I will switch to the body one if need be. Any advice?
30 more posts in this thread. [Missing image file: 529537_10151408602878651_249176338_n.jpg]
Gym stories thread? gym stories thread Had shitty day and gym stories always cheer me up. So please hit me with some green text gym stories or gym rage >be looking for 5 lb plates >plate tree has none of them on it >scan gym >eyes stop on preacher curl >curlfaggot has 6 of them on each side of an ez bar fucking curl fags.
44 more posts in this thread. [Missing image file: Photo on 25-04-2013 at 06.33.jpg]
ITT: ask broseph anything.
242 more posts in this thread. [Missing image file: wouldbang.jpg]
>Believing being shredded makes up for social incompetence No, that's why there are so many "tfw no gf" threads on /fit/, becoming shredded will certainly help to change peoples perception of you at first glance, however after that it all depends on what you say. You want to become alpha? Read the Book of Pook, No More Mr Nice Guy and Manhood101's principles, you'll get more out of reading those than you will get out of years of lifting. Don't just read this shit faggots, you need to apply your knowledge if you have any hope of becoming alpha.
284 more posts in this thread. [Missing image file: image.jpg]
>Life Tips General I'm a senior in high school and I'll be graduating in a couple weeks. All advice is appreciated.
191 more posts in this thread. [Missing image file: edmfest.jpg]
Fit's thoughts on EDM festivals?
6 more posts in this thread. [Missing image file: snub siddy.png]
http://www.youtube.com/watch?feature=player_detailpage&v=H5L32lqk2oM#t=42s Have you had your fun today yet, /fit/?
212 more posts in this thread. [Missing image file: anne hatheway.jpg]
So what other boards do you frequent/visit besides /fit/? >2013 >Not being the /fit/ /sp/ /fa/ masterrace
17 more posts in this thread. [Missing image file: tip.jpg]
Do you lift on 5 hours sleep?
0 more posts in this thread. [Missing image file: 1367504026556.jpg]
>2013 alpha male http://www.youtube.com/watch?feature=player_embedded&v=ysg-_hfkIM4
7 more posts in this thread. [Missing image file: frostedfeels.png]
To be honest /fit/ I don't squat because it makes my quads large and protrude. And in result of that, my penis looks small. >Hold me..
39 more posts in this thread. [Missing image file: beanie.jpg]
>it keeps hair outta my face >it traps my body heat in keeping me loose and warmer longer between breaks (a lil brosciency) >it keeps the sweat off the equipment and theirs off my head >i like em i always wear a beanie at the gym.. the other day my lifting bro said some old friends from high school asked him why he lifts with that "guy with the beanie who thinks hes tough shit" i lold but seriously why dont you all wear a beanie at the gym? i gave solid ass reasons.
87 more posts in this thread. [Missing image file: image.jpg]
Damnit /fit/izens, stop jogging outside. If I see another one of you shirtless joggers with iphone ear buds on my trails again I'm going to flip a shit. No one cares about your faggot body especially in the middle of nowhere. You get your dogs killed through heatstroke, you find yourself getting bit by rattle snakes all the time, you get lost if you step one foot off the trail, you trash the fucking area with junk bottles and you do it with this head so far up your ass you believe the iron you lift means jack shit innawoods. Sincerely, /out/.

Fat Shame

7 more posts in this thread. [Missing image file: 1368278884729.png]
http://www.huffingtonpost.com/2013/05/07/body-shaming-at-the-gym_n_3229767.html?1367936955&icid=maing-grid7%7Cmain5%7Cdl6%7Csec1_lnk3%26pLid%3D309359 God that made me mad. Basically a fat cunt who went to the gym with a PT to get a 'fitness evaluation' and she was embarrassed. Being a bitch, she probably twisted the story a little bit so it favors herself. Also read the comments
2 more posts in this thread. [Missing image file: 1368207530334.jpg]
So wide hips... What can be done to make them look better? Getting to sub10% Bodyfat is all i can think of. Any tips to help make them look proportionate?
170 more posts in this thread. [Missing image file: 4298252398.png]
Jeff seid claims he is all natty so after all this time I thought something else...
24 more posts in this thread. [Missing image file: 32.jpg]
>hey anon why are you just sitting there and not drinking or eating anything with us, what's wrong?
67 more posts in this thread. [Missing image file: fps.png]
Cant find a fat people stories thread! Here's mine from the weekend >be out clubbing with some people >very attractive blonde is all over me all night >Says she wants to go back to my place >fuckyeah.jpeg >wants some fast food on the way back >go into a BK >I aint buyin shit (gotta cut), she is ordering her food >group of three fat fuck grills standing off to the side stuffing their faces out of to go bags >Hear them talking >realize they are talking about me >"are you fucking kidding me? making her buy her own food?" Jesus christ what an asshole! There really arent any gentlemen left in this word" >try to inform them I tried to pay for the grills food (I didnt, homie dont play that game) >They continue to keep flapping their food holes about how big of a douche I am. >blondes food is ready, she grabs the bad and starts for the door >fuck these fatties >Make sure blonde isnt looking, lift shirt with one hand to show off dem abs and flip off the cunts with the other while telling them "this is why I dont need to buy her anything" >fatties rage so goddam hard one actually chokes on her food >walk out as they literally scream at me >grab blonde by the ass and head back to my place >"what were those girls screaming about back there? They seemed super pissed off" >"guess they fucked up their order or something" Not a bad night, fucking hate fat girls though so fucking much.though >inb4 tool/douche/etc. I am what I am
3 more posts in this thread. [Missing image file: image1.jpg]
I can't seem to get the bar position right for high bar squats. The bar being too high keeps it from slipping down, but causes neck soreness, but any further down causes it to just slip off. I can't find that sweet spot.
14 more posts in this thread. [Missing image file: 7743646.jpg]
>tfw cheat day






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