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/fit/ Health & Fitness

Threads added between 2013/05/15 and 2013/05/22

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Most viewed threads in this category

56 more posts in this thread. [Missing image file: 1355907892440.gif]
In case you ever wondered how to call your future son here are some good names: Myron Ganes L Mao Dupletés (chinese-french) Khamat Meebrah Daatfëël Wenögf(finnish) Hugh Jarms Nat T. Gainez Alf A. Mayle Benjamin Pres Khatin Farsommar Thad Philwin Norgriffin Ish Ygddt
288 more posts in this thread. [Missing image file: Lel women 2.jpg]
Your reminder that nearly all women are actually ugly and bland as shit and men are naturally more beautiful and that you shouldn't feel insecure when talking to that 8/10 beauty because in reality she's a 5/10
166 more posts in this thread. [Missing image file: trips.jpg]
Tripfags get in here. Let's update the list with your pictures. Also does someone have a bigger version of this picture?

routine thread

31 more posts in this thread. [Missing image file: 1365039138981.jpg]
it's that tiem. Post and rate. Thinking about switching up to this routine: Format: ABCxABCxABCxABCx etc A: Lower body Squat 4x6 Deadlift 8x1 6x1 4x1 3x2 Glute-ham raise 3x12 Quad Extension 3x12 Calf Raise 3x12 B: Upper Body Push Flat Bench 4x6 OHP 4x6 Incline Flies 3x12 Dips 3x10 Lat Raises 3x10 Tricep Pushdown 3x10 C: Upper Body Pull Barbell Row 4x6 Pullups 4x failure Croc Rows 3x10 Lat Pulldown 3x10 Shrugs 3x10 Preacher Curls 3x10 Dumbell Curls 3x10 Too much volume? Not enough rest? All criticism welcome brahs
67 more posts in this thread. [Missing image file: images.jpg]
Curls for the girls rows for the hoes glutes for the slüts deads for head planks for the skanks core for the whores hyperextensions for the questionable intentions contribute yours below


236 more posts in this thread. [Missing image file: magnussonthread.jpg]
Alright boys, here we go again! Routines, tips, venting, raging, whatever! Keep it positive! Isley, Marcel, norsefat, Pas, jan, kerby, sumobrah, all join in! I'll start. I strict pressed for the first time today, and i hit 215x3. That's for all the people that have been bitching at me for counting my push press as my OHP. GO!
18 more posts in this thread. [Missing image file: 131916b.jpg]
Howdy /fit/ I bought a 35 lb tote of canola oil, not unlike this one. My plan is to take a few tablespoons whenever I eat or drink, so 1 1/2 to 2 cups every day. What sort of gains am I looking at here?
10 more posts in this thread. [Missing image file: Change Your Life.jpg]
I'm 5'4. I'll be 5'6 when I'm done growing, at best. Is there any reason, besides not being being able to reach the rope, that I shouldn't kill myself?
30 more posts in this thread. [Missing image file: lc.jpg]
Hey /fit/, Ausfag here, just heard about this breakfast cereal - apparently it has marshmallows in it? Do people actually buy/eat this shit over there? and if so, how common is it? Also general food health thread, I'm curious as to what the average American eats now.
1 more posts in this thread. [Missing image file: 975373_4257176006502_1883519623_n.jpg]
This happens every day when I go to the weight room. I hear them complain about girlfriend problems. Should I help them or just let them beta their lives away. TL;DR: beta OC thread

Eating before a workout

7 more posts in this thread. [Missing image file: 115515351553.jpg]
I'm attempting to consume all of my protein naturally which means I'm scarfing down unbelievable amount of meat, eggs, and milk. I'm also eating a lot of vegetables for the fiber and whatnot. After I'm done eating I feel too bloated and "full" to exercise, but if I don't eat before, I don't feel like I have any energy... So I'm kind of in need of some suggestions in this area. What are your eating styles and schedules?
187 more posts in this thread. [Missing image file: ;__;.jpg]
Do you love your dad /fit/? I do. But I don't show it, and it makes me feel like shit. My dad is really quiet and rarely talks to me and my siblings. I can talk to my mom about anything, school, life, girls, friends. I can joke with her and make fun of others and be silly. I can't do that with my dad. He has always been too distant. We all pretty much don't talk to him. Even my little brother won't hug him or kiss him goodnight like he does every night to my mom. Now that I'm in college, every time he calls it's the same thing. The same questions, the same simple answers. "I'm good. Nothing. Yeah. Ok." Yet I can talk to my mom for an hour, joking about the drunk people I saw on the weekend, or how my lifts are going. I feel guilty, but I don't know how to change it. Anyone know this feel? I don't know how to interact with him. All my memories of just him and me are good ones, but it was always silence. I feel strange around him. Like he won't understand, or he won't know how to respond. I used to be a lot colder to him. He used to frustrate me. At some points I hated him. And it reminds me so much of this picture. He would come in my room with his routinely questions, and I would act annoyed, tell him to leave, ask him why he kept coming in my room. He did this everyday when he came from work, but finally stopped. I love him, and I try to hug him whenever I can. I joke around with him sometimes, but I want to do more. I still can't go with him anywhere, I always choose my mom over him because I know he will be too awkward. What can I do? Sorry if it seems unstructured, I didn't plan this out. >inb4 /fit/ is not your diary yeah I know, but you are all I have, I love you guys
6 more posts in this thread. [Missing image file: Bild 2013-05-20 kl. 18.23 #4.jpg]
i started lifting and now i have developed boobs what do srs
19 more posts in this thread. [Missing image file: images.jpg]
How can people get almonds, peanut butter, avocado and other very calorie dense foods into their cutting diet? > browsing bb.com for cutting lunch recipes > every1 suggesting chicken, veggies and a handfull of almonds > mfw How can you? i am struggling to stay at 2000 calories with fucking oatmeal, chicken, rice and veggies 24/7
16 more posts in this thread. [Missing image file: 1361854226224.png]
>tfw lick girls butthole >ew wtf are you doing anon >gets dressed and leaves >tfw
0 more posts in this thread. [Missing image file: 1357389476576.jpg]
What's best for someone who's natty coming off SS/SL after a few months looking to train for hypertrophy? Split, push/pull or something else?
43 more posts in this thread. [Missing image file: 54.jpg]
Post your crush /fit ...
3 more posts in this thread. [Missing image file: 1366782139755.jpg]
>doing GOMAD >kill two birds with one stone and put 8 scoops of whey into my milk every morning like anon told me to >completely fuck my system >bedridden for the next two weeks and need kidney surgery Th-thanks, /fit/
217 more posts in this thread. [Missing image file: QTDDTOT.png]
What does it mean when I do two warm-up sets and three working sets, and my third working set is typically much easier than the first two working sets? Is this normal?
109 more posts in this thread. [Missing image file: 1355174953804.jpg]
>mfw 3 guys at the gym only do "chest and arms" each workout >the year of our lord 2013 >not accepting rippletits as your salvation >ISHYGDDT also, fit humor. it's always relevant

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