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/fit/ Health & Fitness

Threads added between 2013/05/15 and 2013/05/22

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Most viewed threads in this category

60 more posts in this thread. [Missing image file: strong.jpg]
On the SL5x5 program, how do they expect you to do 5x5 heavy squats, then jump into a set of deadlifts? Wont your legs be mush after those 5 sets to where you can hardly perform a deadlift? Am I wrong or noob with this question? I just recently started it so that is why Im asking. Thanks

DYEL thread

111 more posts in this thread. [Missing image file: diel.jpg]
Let's have a thread for all of us who lift babby weights
67 more posts in this thread. [Missing image file: images.jpg]
Curls for the girls rows for the hoes glutes for the slüts deads for head planks for the skanks core for the whores hyperextensions for the questionable intentions contribute yours below
110 more posts in this thread. [Missing image file: image.jpg]
> tfw 18 > tfw HS > tfw gf > tfw gf has a coven of guy friends, nearly zero female friends > tfw gf is friends with a guy she admitted to liking in the past and he liked her as well > tfw they hang out regularly > tfw saw her wearing his hat/sweater today > tfw loosing respect and attraction for her Well bros, you haven't steered me wrong. What should I do? Idk what the right way to continue on from this is.

Steroid Thread

95 more posts in this thread. [Missing image file: markmcguire-gotjuice.jpg]
I'll be on for some time, ask questions. Please understand I'm still a newcomer, you'll need to check informations with other namefags and people like blast.
26 more posts in this thread. [Missing image file: Improper_Lifting.gif]
Only been lifting for a month and already plateauing on bench press and deadlift... What should I do? Just fucking eat more? Pathetic Asian genetics? 6 feet, 165 lbs skinny fat build 115 lbs Bench press 4-5 reps 165 lbs deadlift 4-5 reps Fucking feel like killing myself cause my arms are twigs.
33 more posts in this thread. [Missing image file: 1352254682820.gif]
>"Please, enter the /fit/ confessional" I don't count the calories in my homemade salad dressing, the 3 stalks of celery on it, or the 10 carrots I throw in there.
288 more posts in this thread. [Missing image file: Lel women 2.jpg]
Your reminder that nearly all women are actually ugly and bland as shit and men are naturally more beautiful and that you shouldn't feel insecure when talking to that 8/10 beauty because in reality she's a 5/10
18 more posts in this thread. [Missing image file: 131916b.jpg]
Howdy /fit/ I bought a 35 lb tote of canola oil, not unlike this one. My plan is to take a few tablespoons whenever I eat or drink, so 1 1/2 to 2 cups every day. What sort of gains am I looking at here?
10 more posts in this thread. [Missing image file: Change Your Life.jpg]
I'm 5'4. I'll be 5'6 when I'm done growing, at best. Is there any reason, besides not being being able to reach the rope, that I shouldn't kill myself?
30 more posts in this thread. [Missing image file: lc.jpg]
Hey /fit/, Ausfag here, just heard about this breakfast cereal - apparently it has marshmallows in it? Do people actually buy/eat this shit over there? and if so, how common is it? Also general food health thread, I'm curious as to what the average American eats now.
1 more posts in this thread. [Missing image file: 975373_4257176006502_1883519623_n.jpg]
This happens every day when I go to the weight room. I hear them complain about girlfriend problems. Should I help them or just let them beta their lives away. TL;DR: beta OC thread

Eating before a workout

7 more posts in this thread. [Missing image file: 115515351553.jpg]
I'm attempting to consume all of my protein naturally which means I'm scarfing down unbelievable amount of meat, eggs, and milk. I'm also eating a lot of vegetables for the fiber and whatnot. After I'm done eating I feel too bloated and "full" to exercise, but if I don't eat before, I don't feel like I have any energy... So I'm kind of in need of some suggestions in this area. What are your eating styles and schedules?
187 more posts in this thread. [Missing image file: ;__;.jpg]
Do you love your dad /fit/? I do. But I don't show it, and it makes me feel like shit. My dad is really quiet and rarely talks to me and my siblings. I can talk to my mom about anything, school, life, girls, friends. I can joke with her and make fun of others and be silly. I can't do that with my dad. He has always been too distant. We all pretty much don't talk to him. Even my little brother won't hug him or kiss him goodnight like he does every night to my mom. Now that I'm in college, every time he calls it's the same thing. The same questions, the same simple answers. "I'm good. Nothing. Yeah. Ok." Yet I can talk to my mom for an hour, joking about the drunk people I saw on the weekend, or how my lifts are going. I feel guilty, but I don't know how to change it. Anyone know this feel? I don't know how to interact with him. All my memories of just him and me are good ones, but it was always silence. I feel strange around him. Like he won't understand, or he won't know how to respond. I used to be a lot colder to him. He used to frustrate me. At some points I hated him. And it reminds me so much of this picture. He would come in my room with his routinely questions, and I would act annoyed, tell him to leave, ask him why he kept coming in my room. He did this everyday when he came from work, but finally stopped. I love him, and I try to hug him whenever I can. I joke around with him sometimes, but I want to do more. I still can't go with him anywhere, I always choose my mom over him because I know he will be too awkward. What can I do? Sorry if it seems unstructured, I didn't plan this out. >inb4 /fit/ is not your diary yeah I know, but you are all I have, I love you guys
166 more posts in this thread. [Missing image file: trips.jpg]
Tripfags get in here. Let's update the list with your pictures. Also does someone have a bigger version of this picture?
6 more posts in this thread. [Missing image file: Bild 2013-05-20 kl. 18.23 #4.jpg]
i started lifting and now i have developed boobs what do srs
19 more posts in this thread. [Missing image file: images.jpg]
How can people get almonds, peanut butter, avocado and other very calorie dense foods into their cutting diet? > browsing bb.com for cutting lunch recipes > every1 suggesting chicken, veggies and a handfull of almonds > mfw How can you? i am struggling to stay at 2000 calories with fucking oatmeal, chicken, rice and veggies 24/7
16 more posts in this thread. [Missing image file: 1361854226224.png]
>tfw lick girls butthole >ew wtf are you doing anon >gets dressed and leaves >tfw
0 more posts in this thread. [Missing image file: 1357389476576.jpg]
What's best for someone who's natty coming off SS/SL after a few months looking to train for hypertrophy? Split, push/pull or something else?
43 more posts in this thread. [Missing image file: 54.jpg]
Post your crush /fit ...






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