[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2012/09/12 and 2012/09/19

Threads by date

From 2012/09/12 22:00 to 2012/09/13 04:00 (0)
From 2012/09/13 04:00 to 2012/09/13 10:00 (22)
From 2012/09/13 10:00 to 2012/09/13 16:00 (133)
From 2012/09/13 16:00 to 2012/09/13 22:00 (25)
From 2012/09/13 22:00 to 2012/09/14 04:00 (0)
From 2012/09/14 04:00 to 2012/09/14 10:00 (8)
From 2012/09/14 10:00 to 2012/09/14 16:00 (77)
From 2012/09/14 16:00 to 2012/09/14 22:00 (73)
From 2012/09/14 22:00 to 2012/09/15 04:00 (39)
From 2012/09/15 04:00 to 2012/09/15 10:00 (162)
From 2012/09/15 10:00 to 2012/09/15 16:00 (107)
From 2012/09/15 16:00 to 2012/09/15 22:00 (107)
From 2012/09/15 22:00 to 2012/09/16 04:00 (211)
From 2012/09/16 04:00 to 2012/09/16 10:00 (172)
From 2012/09/16 10:00 to 2012/09/16 16:00 (196)
From 2012/09/16 16:00 to 2012/09/16 22:00 (11)
From 2012/09/16 22:00 to 2012/09/17 04:00 (150)
From 2012/09/17 04:00 to 2012/09/17 10:00 (92)
From 2012/09/17 10:00 to 2012/09/17 16:00 (127)
From 2012/09/17 16:00 to 2012/09/17 22:00 (161)
From 2012/09/17 22:00 to 2012/09/18 04:00 (164)
From 2012/09/18 04:00 to 2012/09/18 10:00 (145)
From 2012/09/18 10:00 to 2012/09/18 16:00 (182)
From 2012/09/18 16:00 to 2012/09/18 22:00 (111)
From 2012/09/18 22:00 to 2012/09/19 04:00 (212)
From 2012/09/19 04:00 to 2012/09/19 10:00 (169)
From 2012/09/19 10:00 to 2012/09/19 16:00 (47)
From 2012/09/19 16:00 to 2012/09/19 22:00 (0)
From 2012/09/19 22:00 to 2012/09/20 04:00 (1)

Most viewed threads in this category

32 more posts in this thread. [Missing image file: fever.jpg]
Is there a safe way to make yourself get fever? I know what you're thinking, no I'm not doing it to skip school. I don't know why, but I genuinely enjoy having fever, sitting at the computer with a blanket and cup of tea feels so much better when I have a fever.
74 more posts in this thread. [Missing image file: water-snake[1].jpg]
ITT: we discuss the first time we ever masturbated >be 13 >buy a water snake toy (pic related, you get it wet and it slips out of your hands. it's pretty useless) >someone jokes that I could masturbate with it >"heh heh, yeah, heh" >get home from camp >decide I'm going to do this for real >go in bathroom, slip it over my cock >hold top of it closed so it's just tugging on my dick and pull on it >reading Consumer Reports annual car edition because masturbating feels okay but is pretty boring >suddenly something's happening oh god what the fuuuuuck why do I feel cold all of a sudde- UHGHUGHUGHUHGUHGUHUGHG >best >orgasm >ever n-no homo
28 more posts in this thread. [Missing image file: Trustex_Strawbry_Condom_LRG[1].jpg]
Does jerking off feel better than sex with a condom on? Someone told me this which is why he doesn't mess with whores, how true is this?
41 more posts in this thread. [Missing image file: 424809_263648180379671_704401791_n.jpg]
what did you guys take for pain while getting your tattoos done? zyzz took oxycontin im getting my sleeve done in a few weeks time, want to take something to deal with the pain
69 more posts in this thread. [Missing image file: hehehe.png]
is a 140kg (308lbs) deadlift good, when i weight 75kg (165lbs) pic unrelated: my back
16 more posts in this thread. [Missing image file: anticipation don.png]
Smoking weed always gives me a runny nose for a small amount of time. I basically get a good head rush and it clears my head. This is a good thing...I think
12 more posts in this thread. [Missing image file: 5577wfhfdst.jpg]
>tfw >tfw means that face when not the feel when. fit 2012. come on
46 more posts in this thread. [Missing image file: 1345989929848.jpg]
hey /fit/, how long did you take to reach: 1 plate bench 1 plate OHP 2 plate squat 2 plate deadlift
2 more posts in this thread. [Missing image file: photo.jpg]
What does /fit/ think of Kate Middleton's titties?
23 more posts in this thread. [Missing image file: 532996_347874235283710_1640719564_n.jpg]
hey /fit, im a 145lb wrestler looking to cut to 138 for the season, i came up with a AxB two day split and plan to make the days inbetween cardio, unfortunately i dont know my caloric intake but im pretty sure im on a defecit considering i have a very light breakfast (Greentea and one egg or other protein) and one other meal in the evening (Chicken/Fish w/ egg and a whole bag of frozen vegetables steamed with chopped kale, spinach and carrots) heres my plan, just wondering if im going about this the right way. All weighted lifts are at 60% of ORM A Bench-5 sets working to 1-2 reps Pullups-3 sets to failure Deadlift-5x5 Plank-3 sets of 2 mins B Military Press- 5x5 working to 1-2 reps w/ increased weight Squat - 5x5 Row-5 sets working to 1-2 reps One arm dumbbell clean and press- 3 sets 20 each side
1 more posts in this thread. [Missing image file: avatar5266_1[1].jpg]
some1 help me plzz....i bought creatine mass 10,000 ( health and fit ) and the direction written is 2 take 4 heaping spoons (227 g) daily...iam afraid...2nd i bough amino fuel 1000 ( twin lab ) is it good..and the best way 2 take those two supp. when i take them 2getha ....plz some1 help meeeeeeeeeeeeeeeeee
0 more posts in this thread. [Missing image file: atiwab_of_luscious_beard.png]
27 more posts in this thread. [Missing image file: upper_back_workout_1_27_7[1].jpg]
How the fuck do I hit my back hard without any machines/cables etc? Got a home gym. Last night I did this Barbel row, strict form, start from ground each rep 3x5 80kg Pullup, perfect form until form breaks, then an extra couple with some cheat form in there 2xf + 15kg / 2xf +10kg / 1xf bw Power cleans (I suck at these) 2x5 80kg Deadlift 1x8 50kg 1x5 125kg And nothing. Back doesnt feel sore, lats feel fine, lower back is perfect. Fucking back man
8 more posts in this thread. [Missing image file: 19092012429.jpg]
Hey /fit/, what is this white part of my lower nail exactly?
39 more posts in this thread. [Missing image file: stash.jpg]
Post all your supplements >fish oil >5lb ON whey (not in pic) >creatine >vitamin D for dem strong bones and test boost >alpha brain >jack3d pre workout >multivitamin >dermatology shit for god tier skin (on left)
29 more posts in this thread. [Missing image file: 220px-Depo-testosterone_200_mg_ml_crop.jpg]
Do you think I need an AI at just 250mg test/week? I have them on hand but would rather only take if necessary
0 more posts in this thread. [Missing image file: tyr.jpg]
http://www.youtube.com/watch?v=fu2bgwcv43o&feature=relmfu >dat bass player >dyel tyr
18 more posts in this thread. [Missing image file: charlie-sheen-crying-e1324854035748.jpg]
I am in the Army and I recently got back from Afghanistan. We didn't have to do normal exercising for a year pretty much. I lifted a lot while I was over there and got pretty strong but when we got back and had to resume normal exercise, I noticed my cardio sucked. I have never been good at long distance running but now I can barely run 2 miles without feeling like I am dying. I am just gasping for every breath like a fat kid walking up some stairs. I know it takes time to build up endurance but its been like a two months and no one else in my squad seemed to have any problems getting back to normal, even the ones that did no exercise for a whole year. TLDR I mysteriously suck at running now and I have no idea why. What could cause this?

VP Candidate Paul Ryan Claims 6% bodyfat

55 more posts in this thread. [Missing image file: 0817-paul-ryan-tmz-5.jpg]
>http://www.slate.com/articles/news_and_politics/politics/2012/09/paul_ryan_claims_he_has_6_to_8_ percent_body_fat_.single.html#prclt-FR9jDk2Z >Ryan leads a group of congressmen in a daily workout called P90X, a hugely popular, high-intensity workout routine with a cultlike following >Ryan, who says he once worked as a “fitness trainer,” talks about the workout group, which at the time he led with then-Rep. Bart Stupak (D-Mich.): “Tony Horton, the creator of it, comes by and works out with us every few months. >“Tony Horton, the creator of it, comes by and works out with us every few months. It works because it’s called muscle confusion, it hits your body in many different ways—pull-ups, push-ups, sit-ups, lots of cardio, karate, jump training, yoga. So what it does is it pushes your body in many different ways so that it gets out of its plateau.” >“I keep my body fat between 6 and 8 percent,” >constanza.jpg
49 more posts in this thread. [Missing image file: tumblr_m7g2sxjyXj1qcidj9o1_1280.jpg]
>gf is somewhat chubby >her birthday coming up >she's self-conscious about her body >been trying to get her to feel better about her self >going to buy her a scale for her birthday and attach a note saying I'll help her lose 15-20 lbs She lifts now and goes some conditioning. Her muscles are growing and she's getting strong, but the fat is coming off pretty slow. How does this look for a weight loss plan for a chick. >lift 3/week >conditioning 2/week >mild cardio 1 hour a day (walking, hiking, snow shoeing when it snows...) >cut all sugars >severely cut down on breads, rice, potatoes... >keep beverages to water, and unsweetened tea/coffee Anything else to add? Should I maybe try a more crossfit-esque approach and have lifts twice a week with conditioning about 4?






[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.13445 seconds.