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/fit/ Health & Fitness

Threads added between 2013/05/22 and 2013/05/29

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Most viewed threads in this category

5 more posts in this thread. [Missing image file: 20121030_095253.jpg]
Sup /fit/ Any Torontofags(etobicoke specifically), I'm looking for something to do with the boys thursday nights, anyone know any cheap things/places (ideally some like paintball). Buddy worked a field and got me $15 for the night but he quit that job now.
28 more posts in this thread. [Missing image file: Screen Shot 2013-05-23 at 12.39.17 PM.jpg]
REAL TIME FACEBOOK FAILS Workout advertisements edition. Pic related Goodbyesides.wmp
47 more posts in this thread. [Missing image file: 1337392218593.jpg]
apology for poor english when were you when zyzz die i was sat on bench press drinking protein shake when fred ring 'zyzz is die' 'no' and you?????????????
7 more posts in this thread. [Missing image file: 1365471106349.gif]
Crossfit thread? Crossfit thread.

Stupid Questions Thread

216 more posts in this thread. [Missing image file: dafuq.jpg]
This is the thread for all the stupid questions that don't deserve their own thread. I'll start: In a routine, what does F mean? Like "Dips 5xF"?
23 more posts in this thread. [Missing image file: 401775_368760873146236_201784633177(...).jpg]
If you're trying to gain weight how much should you be putting on every month? Also is your most accurate weight done in the morning since you haven't had anything to eat yet?
2 more posts in this thread. [Missing image file: 1338503540677.gif]
is this good form? help i know nothing about squats

Special Forces, yo

36 more posts in this thread. [Missing image file: CourtesyofU.S.AirForce03.jpg]
Wanna go SF with an 18x contract (its a contract to go straight to Special Forces without having to go enlist and go to basic first) Here is my workout plan; >Run at least 3 miles 6 days out of the week (HIIT during Tuesday, and Thursday) with a weight vest >Do 35 pushups and situps every hour or so (or should I do a push up program?) >Since I have a gym membership, I will do a full body workout but will work in the 4 sets of 25 reps range How about that? As for the diet I wanna be fat as fatass so when i go there, I got something to burn For endurance weight lifting, do I use the count? Or should I use time? (say do squats with a light weight for 3+ minutes?) Thoughts? thank you
3 more posts in this thread. [Missing image file: 1367917600936662893719.jpg]
>Extremely poor >Can not afford to socialise with my limited amount if friends >Cripplingly lonely >Can not focus on education due to loneliness >Balls'd up and asked out qt3.14 >Rejected as things are 'too complicated' >Utterly heart broken >Seek help just told to take my mind off >Go to workout as usual >Sadness is still there throughout >Get home take a bath and try to sleep to relax >Completely overwhelmed so scream into pillow and punch the headboard breaking it >Feel worse than I have ever felt >Everything lifting used to take my mind off is suddenly on top of me so lifting won't help anymore >For the second time in my life I genuinely feel like endind everything What do I do /fit/?
62 more posts in this thread. [Missing image file: me and r coles.jpg]
Met Ronnie a few days ago, pic related. Has /fit/ ever met any of their heroes?
13 more posts in this thread. [Missing image file: 1366943629763.png]
http://www.nytimes.com/2008/06/13/world/asia/13fat.html?pagewanted=all&_r=0 So why doesn't all of /fit/ live in Japan yet?
11 more posts in this thread. [Missing image file: 1357800062732.jpg]
Looking for a running informational picture. Also tips to run faster and longer.
46 more posts in this thread. [Missing image file: image.jpg]
>tfw you have 2 trips on this board >tfw one trip people like and one trip people seem to hate -___- >tfw can't come out because these trips are polar opposites and would ruin each others reputations Hold me /fit/

Home Gym Advice

64 more posts in this thread. [Missing image file: USOC016.jpg]
h-hi /fit I am going to be making a home gym there are nothing but cardio-gyms around here. However I live in the UK so can't use craigslist, and good quality used equipment rarely shows up on ebay. Its mostly 1" bars and vinyl weights. Any UK fags know good places to get equipment from? Going to be a fairly simple home gym, just a rack, bench and oly bar/weights. Any advice on manufacturers to buy/avoid would be much appreciated.
50 more posts in this thread. [Missing image file: wat.jpg]
Daily reminder that you are a hypocrite if you berate people for curling in the squat rack, even though you happily OHP in it.

Lunge General??

0 more posts in this thread. [Missing image file: lunges.jpg]
So I've been lifting for near 2 years but never tried doing lunges till this week. Put 1plate on the bar and did a walking set of 20. Extreme glute pump and later DOMS for 2 days. What is your favourite style of lunge? Typical set/reps?
65 more posts in this thread. [Missing image file: jann.jpg]
>MEATHEAD PIECE OF SHIT! >lol he totally heard you but isn't saying anything, what a weirdo!
66 more posts in this thread. [Missing image file: asdasdsaa.jpg]
Every time I try to cut, it doesn't work very well. I am 5'4", 170ish lbs, and probably like 20% bodyfat. Picture related. What should I adjust to make it work? I eat about 2500 calories per day, lift three days a week, and do cardio the other four days for an hour. Are some bodies just utterly fucked? I can gain weight, muscle or fat, really easily but fat is hard to get rid of. Picture is three months old but I look about the same. I stopped trying cutting three weeks ago when literally nothing changed.
98 more posts in this thread. [Missing image file: holdmefit.jpg]
what do you feel when you see this pic
9 more posts in this thread. [Missing image file: 1369253705885.jpg]
so /fit/ here's the deal, i'm a vegetarian and i don't get enough protein from my diet. how necessary is getting dat 1g/kg of bodyweight for acquiring gainz? do i really need to start using protein powders? and if i do, if i stop using em once i achieve my goals, will i lose my gainz?






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