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So /fit/, are there any scientific studies as to the (positive) consequences of nofap? What does nofap do and how does it compare to normal fapping whever you like or conditioned fapping(like only after a great workout)?
>tfw haven't fapped for 1 week, met a girl, went out with her and it went pretty good, metting again on tuesday
>suddenly all motivation lost, all I can think about is sleeping and drinking soda