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/fit/ Health & Fitness

Threads added between 2013/06/19 and 2013/06/26

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Most viewed threads in this category

231 more posts in this thread. [Missing image file: 1348781813811.jpg]
Stupid Shit Your Friends Tell You Thread >whey is a byproduct of milk so it's toxic for you >milk so it's toxic for you >milk >toxic >mfw
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help me /fit/ , some girl didnt appreciate my avacado line and now her boyfriend wants to stab me ;_; >guardian pls help my only hope it to deadlift him senseless.
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>be 24 >been with gf for just over a year >the first 8 months were awesome then she turned crazy >started picking fights, just wants to argue >ive got suspicions shes cheated, found a condom in her bag >the past couple of months she been going to festivals and going intown and sleeping at her gay friends house who i know avd met has a bf >lately she has been physically abusing me and 2 i almost crashed the car lucky there was a medium strip i went up >she dosent let me do anything yet she can do whatever she wants >she's lied to me about a guy before >i love her so much dont know what to do please help
37 more posts in this thread. [Missing image file: photo.jpg]
>tfw gf >what the fuck was I thinking? I didn't sign up for this shit.
5 more posts in this thread. [Missing image file: images.jpg]
Any PT's on /fit/? I'm a 26 year old ausfag, specifically western sydney and thinking of getting qualified as a PT to spread the word of /fit/ and make some cash doing so. yay or nay?
148 more posts in this thread. [Missing image file: me.jpg]
Current body threat!


134 more posts in this thread. [Missing image file: 1372138974246.jpg]
don't mind me. ill be posting some pics of admirable bodies. feel free to 'boot. satrting off with some of the zane experience
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>50 inch shoulders >11.5 inch arms A-at least I'm not a curlbro, r-right?
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I can't eat, only drink Share your delicious protein smoothie/shake recipes. inb4 cum, not enough cals/protien T...thanks /fit/
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What's so wrong about doing OHP in the squat rack?
178 more posts in this thread. [Missing image file: images.jpg]
It's that time again /fit/ >be me at beach >work as a cabana boy i.e. giving guests chairs and umbrellas etc. >one family comes up to me and asks for a set of 15 lounge chairs >wtf.jpeg >notice that there is a qt 7/10 girl in the bunch >give her that "I want to fuck you" look >she giggles and turns away >as her family goes back to hotel room 7/10 stays and watches me set up the chairs >"don't you get hot wearing that shirt in this weather?" >mfw boss doesn't let us work without our company's shirt >"yeah but my boss will fire me if I show off my packs" >the look on her face when I mentioned my six pack >she says she has to go get her bathing suit >when she gets back she pulls up a chair and starts talking about bodybuilding >"Oh so you can tell I lift?" >"Of course, I love strong men" >once she said that my alphaness kicked in and I went in and frenched her >at first she was shocked but then she kept on kissing >pull back after one minute of making out and she slaps me >mfw I told that bitch to gtfo Did I do good /fit/?


2 more posts in this thread. [Missing image file: SITHLORD.jpg]
What is your cardio routine fit? How many days a week is healthy before i lose all my gains?
167 more posts in this thread. [Missing image file: gorilla.jpg]
Anyone who says that a gorilla can beat 50 MMA fighters is absolutely wrong. Assuming a 250 average weight for them, that's 12,500 pounds. >bu-b-but an angry gorilla can lift like... A THOUSAND pounds no you fucking autist, it can't, I can DRAG an object that heavy. Can I drag a 200 pound weight with 1 hand? Yes. Could I toss it across the room? Fuck no, and if I punched it I'd be fucked. The sheer numbers and mass of the fighters would overwhelm the gorilla after suffering a few casualties.
58 more posts in this thread. [Missing image file: officer09.jpg]
>http://team.forsvarsmakten.se/english/ how strong is /fit/ mentally
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>tfw she doesn't respond
3 more posts in this thread. [Missing image file: images.jpg]
tfw bottomless pit. Can eat 4000 calories of broccoli and eat more, great for bulking but shit on a cut always hungry feels shit any tips ?

Gym people

191 more posts in this thread. [Missing image file: images.jpg]
>Live in a relativily small town >Has a small gym >Not really alot going on >Mostly soccermoms and dads work out there >The barbell is always free so I'm not complaining But yesterday I witnessed something that rocked my very existence. >At the gym >Doing bench or squats >Look up to my right >It's curling barbell station >Scrawny guy comes up to it >140 pounds at most, spaghetti arms >Think to myself "Oh well that's good that he's going to the gym, everyone has to start somewhere". >Folds up his shirt sleeves so it looks like a sleeveless t-shirt >Oh boy >Loads up 5 pounds on the curling barbell >Oh boy >Start curling like a madman >Horrible form >It's like he was lifting the barbell up and pulling it towards his chest >All this with half the ROM >He proceeds to curl throughout my workout >My workout lasted 1 hour >MFW I seriously thought you people were exaggerating about these people. I never thought they really existed but oh, was I wrong. Gym people general?
14 more posts in this thread. [Missing image file: tanya song.jpg]
What are the benefits of not masturbating? Haven't masturbated for over 2 weeks..

Routine thread

60 more posts in this thread. [Missing image file: 1367352780170.gif]
Post your personal routines for /fit/itizens to try, criticise or post links to proven routines (aside from the ones in the sticky like SS which you should have read/tried by now) Mine. xABxABx A Squats 3x5 Bench press 3x5 Chest flies (machine or cable) 3x5 Dips 2x10 Leg press 3x5 Calf raises 2x15 Incline flies 2x5 Incline press 3x5 Ab work B Deadlift 3x5 OHP 3x5 DB seated shoulder press 2x5 T-bar row 3x5 Cable curls 3x5 Pull ups 2x10 Shrugs 2x10 Ab work
141 more posts in this thread. [Missing image file: 1323771204658.jpg]
this thread is for the following /fit/izens: people who don't have anxiety disorder people who don't have insecurities about their height or penis size people who believe in themselves and are self confident people who lift for themselves, for health, or as a hobby or profession people who don't judge /fit/izens who use DNP, EC, roids, tren, clen, CREATINE!!!11 etc. (to each his own) people who actually lift weights 3+times a week, whether you are bulking, cutting, fat or skinny, it's for people who are improving it is not for trolls, summerfags, or people who curl in the squat rack it's for people who put plates back in the rack after they're done using them let's pretend for the duration of this thread that /fit/ is a place where these people congregate and discuss matters of health and fitness. pretend you fit into all of these requirements, then post something relevant in this thread, anything, let's have an "open" thread where everything goes. 0 replies wouldn't surprise me.

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