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/fit/ Health & Fitness

Threads added between 2013/06/19 and 2013/06/26

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From 2013/06/26 22:00 to 2013/06/27 04:00 (19)

Most viewed threads in this category

1 compliment/1 critique thread

16 more posts in this thread. [Missing image file: 011.jpg]
Haven't seen one of these in a while. Let's give some real feedback. Tell each post one thing you like (mirin') and one thing that needs work. Post away
231 more posts in this thread. [Missing image file: 1348781813811.jpg]
Stupid Shit Your Friends Tell You Thread >whey is a byproduct of milk so it's toxic for you >milk so it's toxic for you >milk >toxic >mfw
7 more posts in this thread. [Missing image file: user191191_pic890418_1338003314.jpg]
help me /fit/ , some girl didnt appreciate my avacado line and now her boyfriend wants to stab me ;_; >guardian pls help my only hope it to deadlift him senseless.
1 more posts in this thread. [Missing image file: 1362186862973.jpg]
>be 24 >been with gf for just over a year >the first 8 months were awesome then she turned crazy >started picking fights, just wants to argue >ive got suspicions shes cheated, found a condom in her bag >the past couple of months she been going to festivals and going intown and sleeping at her gay friends house who i know avd met has a bf >lately she has been physically abusing me and 2 i almost crashed the car lucky there was a medium strip i went up >she dosent let me do anything yet she can do whatever she wants >she's lied to me about a guy before >i love her so much dont know what to do please help
37 more posts in this thread. [Missing image file: photo.jpg]
>tfw gf >what the fuck was I thinking? I didn't sign up for this shit.
5 more posts in this thread. [Missing image file: images.jpg]
Any PT's on /fit/? I'm a 26 year old ausfag, specifically western sydney and thinking of getting qualified as a PT to spread the word of /fit/ and make some cash doing so. yay or nay?
148 more posts in this thread. [Missing image file: me.jpg]
Current body threat!

pics

134 more posts in this thread. [Missing image file: 1372138974246.jpg]
don't mind me. ill be posting some pics of admirable bodies. feel free to 'boot. satrting off with some of the zane experience
17 more posts in this thread. [Missing image file: AnvlRzN.jpg]
>50 inch shoulders >11.5 inch arms A-at least I'm not a curlbro, r-right?
11 more posts in this thread. [Missing image file: 1371811600174.gif]
I can't eat, only drink Share your delicious protein smoothie/shake recipes. inb4 cum, not enough cals/protien T...thanks /fit/
2 more posts in this thread. [Missing image file: 1371923690343s.jpg]
What's so wrong about doing OHP in the squat rack?
178 more posts in this thread. [Missing image file: images.jpg]
It's that time again /fit/ >be me at beach >work as a cabana boy i.e. giving guests chairs and umbrellas etc. >one family comes up to me and asks for a set of 15 lounge chairs >wtf.jpeg >notice that there is a qt 7/10 girl in the bunch >give her that "I want to fuck you" look >she giggles and turns away >as her family goes back to hotel room 7/10 stays and watches me set up the chairs >"don't you get hot wearing that shirt in this weather?" >mfw boss doesn't let us work without our company's shirt >"yeah but my boss will fire me if I show off my packs" >the look on her face when I mentioned my six pack >she says she has to go get her bathing suit >when she gets back she pulls up a chair and starts talking about bodybuilding >"Oh so you can tell I lift?" >"Of course, I love strong men" >once she said that my alphaness kicked in and I went in and frenched her >at first she was shocked but then she kept on kissing >pull back after one minute of making out and she slaps me >mfw I told that bitch to gtfo Did I do good /fit/?

Cario

2 more posts in this thread. [Missing image file: SITHLORD.jpg]
What is your cardio routine fit? How many days a week is healthy before i lose all my gains?
167 more posts in this thread. [Missing image file: gorilla.jpg]
Anyone who says that a gorilla can beat 50 MMA fighters is absolutely wrong. Assuming a 250 average weight for them, that's 12,500 pounds. >bu-b-but an angry gorilla can lift like... A THOUSAND pounds no you fucking autist, it can't, I can DRAG an object that heavy. Can I drag a 200 pound weight with 1 hand? Yes. Could I toss it across the room? Fuck no, and if I punched it I'd be fucked. The sheer numbers and mass of the fighters would overwhelm the gorilla after suffering a few casualties.
58 more posts in this thread. [Missing image file: officer09.jpg]
>http://team.forsvarsmakten.se/english/ how strong is /fit/ mentally
75 more posts in this thread. [Missing image file: 1370634711469.png]
>tfw she doesn't respond
3 more posts in this thread. [Missing image file: images.jpg]
tfw bottomless pit. Can eat 4000 calories of broccoli and eat more, great for bulking but shit on a cut always hungry feels shit any tips ?

Gym people

191 more posts in this thread. [Missing image file: images.jpg]
>Live in a relativily small town >Has a small gym >Not really alot going on >Mostly soccermoms and dads work out there >The barbell is always free so I'm not complaining But yesterday I witnessed something that rocked my very existence. >At the gym >Doing bench or squats >Look up to my right >It's curling barbell station >Scrawny guy comes up to it >140 pounds at most, spaghetti arms >Think to myself "Oh well that's good that he's going to the gym, everyone has to start somewhere". >Folds up his shirt sleeves so it looks like a sleeveless t-shirt >Oh boy >Loads up 5 pounds on the curling barbell >Oh boy >Start curling like a madman >Horrible form >It's like he was lifting the barbell up and pulling it towards his chest >All this with half the ROM >He proceeds to curl throughout my workout >My workout lasted 1 hour >MFW I seriously thought you people were exaggerating about these people. I never thought they really existed but oh, was I wrong. Gym people general?
14 more posts in this thread. [Missing image file: tanya song.jpg]
What are the benefits of not masturbating? Haven't masturbated for over 2 weeks..

Routine thread

60 more posts in this thread. [Missing image file: 1367352780170.gif]
Post your personal routines for /fit/itizens to try, criticise or post links to proven routines (aside from the ones in the sticky like SS which you should have read/tried by now) Mine. xABxABx A Squats 3x5 Bench press 3x5 Chest flies (machine or cable) 3x5 Dips 2x10 Leg press 3x5 Calf raises 2x15 Incline flies 2x5 Incline press 3x5 Ab work B Deadlift 3x5 OHP 3x5 DB seated shoulder press 2x5 T-bar row 3x5 Cable curls 3x5 Pull ups 2x10 Shrugs 2x10 Ab work






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