14 more posts in this thread. [Missing image file: 14u3v8.jpg]
Is there an exercise to lose man boobs quickly, with diet and cardio? i'm not fat, actually im pretty skinny but with these fucking man boobs.
Tips, diets, etc. (i will do anything) Im pretty sure some of you guys got rid of those fuckers.
Everything is helpful, i found some methods but it didn't work.
dieting for retards
6 more posts in this thread. [Missing image file: Untitled-4.jpg]
6 basic rules
1. if it has an ingredient you can't pronounce, TOSS IT
2. if there's no meat it's not a meal - it's a snack. no exceptions, EVER.
3. if it's an oil and it's not coconut or olive, TOSS IT.
4. if it's a legume TOSS IT
5. if looks like butter but it says 'cholesterol free' or 'x% vegetable oil spread' or anything that indicates it's not real butter, TOSS iT
6. if you're cooking with any oil that isn't coconut oil, TOSS IT
fatmode (includes all of the above)
1. if it's a grain, TOSS IT
2. if it has sugar that doesn't naturally occur during the growth of the food, TOSS IT
3. if you're about to eat and there's no meat on your plate, TOSS IT and try again