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/fit/ Health & Fitness

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Most viewed threads in this category

120 more posts in this thread. [Missing image file: 105b31t[1].png]
What happened to Scooby? Lot of people are talking about something on his youtube videos.

CBT, are we going to make it?

47 more posts in this thread. [Missing image file: 13july.jpg]
Am I going to make it /fit/? Today was chestday Also CBT
246 more posts in this thread. [Missing image file: Scooby gooby poo.jpg]
82 more posts in this thread. [Missing image file: fat people stories.png]
>be 15 minutes ago >pulling up to bank atm drive through to deposit check. >two lanes, one to talk to reps at window, one to atm >another car pulls up next to me as I sign checks (no one behind me) >I am startled as the car next to me immediately lays on the horn for a good 5 seconds. >It is immensely loud due to the enclosed space of the drive through >look over, its Tom Peter's wife, 3-350 pounds in a 1992 volvo >she starts yelling in Tom Peter's wife's voice I DEMAND SERVICE. >confused looking bank attendant uses loud speaker to apologize, she is still screaming. >I am staring at her >"What are you looking at" in Tom Peter's wife's voice. >I drive away, definitely not worth it.
216 more posts in this thread. [Missing image file: 1373946582572.png]
can we agree that there are many ways to acquire women? > PUA shit > Picking up drunk chicks at the club > Being attractive, quiet, mysterious > High Status and or Money what else?
16 more posts in this thread. [Missing image file: Untitled.png]
This is me after 2 years of lifting. Help me.
0 more posts in this thread. [Missing image file: 1373611276614.jpg]
So /fit/, I have slight pectus excavatum. I start doing Dumbell pullovers the other day and it's the first exercise that seems to 'pull out' my sternum. Will pullovers actually help me expand my ribcage or is it BS that won't work?
6 more posts in this thread. [Missing image file: image.jpg]
>tfw you can't take your shirt off without everyone thinking you're a giant tool trying to show off
63 more posts in this thread. [Missing image file: lel.jpg]
What does /fit/ wear to the gym? >post own, rate others
54 more posts in this thread. [Missing image file: 65751-waifu15_super[1].jpg]
/v/ here what does sex feels like?
11 more posts in this thread. [Missing image file: dewfwefewfwe.jpg]
daily reminder that if you are doing a split without being on gear you are retarded >Pendlay: The research I did getting my master's degree was all hormonal based. I'm always looking at how training influences the hormonal response, and, if you get it right, how hormonal response influences the results you get from training. That made a huge impact on how I've designed my training philosophy. >The whole-body type of workout, where you're doing big, stressful exercises, stimulates a powerful hormonal response. That's one of the reasons why people who aren't on drugs get the most benefits from a completely different training style than those who are on drugs.Someone who's on drugs already has all the testosterone his system can handle. Someone who's not on drugs needs to train in a way that stimulates his body's production of hormones.If you're a pro-bodybuilder who's taking the things that pro-bodybuilders take, then you don't have to train the same way or worry about the same things as your average 25-year old guy who wants to build muscle and isn't going to take drugs to do it. Those are two completely different systems of training.What we're talking about is doing things that stimulate the whole body more. You're not doing isolation work; you're not coming in and doing curls and blasting your biceps once a week with 20 sets. Instead you're doing big exercises, leaning towards a whole-body workout.Not everyone needs to do a whole-body workout, but they certainly don't need to do chest one day, biceps the next, etc. Whole-body workouts or upper/lower splits are the answer.You're training more frequently, and as you get into better shape your goal is to start including "extra" workouts where you do very explosive, fast movements and, generally, concentric-only movements.
25 more posts in this thread. [Missing image file: 1373742404305.jpg]
Why do girls like muscles?

Powerlifting General

271 more posts in this thread. [Missing image file: 1373526521461.png]
How was your lifting today? Also questions are always welcome. Hit 550 dl for an easy single, form was shitty though ;_;

Outdoor gym

20 more posts in this thread. [Missing image file: 8406790533_723d6072df_z.jpg]
I want to make an outdoor gym (either on my patio, or in the grass) what should I get, and whats the cheapest way to build a squat rack for outside?
13 more posts in this thread. [Missing image file: 1-beautiful-young-women-harry-page.jpg]
>...loooook, Anon, I'm very flattered but I don't feel the same way about you. >See, you used to be really happy and seemed confident, but the fact that you work out tells me that you're very insecure, and all those muscles are kind of gross. What women really want are nice guys who treat them well and have no problems with their body. I'd take an awkward, pale chubby guy over some weird muscle-man, yuck! >Just be yourself.
17 more posts in this thread. [Missing image file: 2011-02-20-1.25lb-plates-2of2.JPG.jpg]
My gym doesn't have 1.25 lb plates! Should I just weigh out 1.25 lbs of coins or something and tape them to the bar so I can have perpetual gains?
6 more posts in this thread. [Missing image file: halp.jpg]
Psychological health question; How to improve personality? Does anyone have any general tips, or relevant reading? please /fit/...
7 more posts in this thread. [Missing image file: omegle.png]
Omegle thread? List fit as your interests

squating and squatting general

55 more posts in this thread. [Missing image file: the natty rock lickaroo.jpg]
how much does the rock squat? also How much do you squat? and how much is an impressive amount to squat for reps of 5-8?
1 more posts in this thread. [Missing image file: 1370400728276.png]
>started doing a hypertrophy oriented routine >chest has fucking exploded >gyno now more noticeable fuck this gay earth

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