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/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

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Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career

Marcel pls

13 more posts in this thread. [Missing image file: marcel.jpg]
Neuroo and trip4cut referred me to you. Aware me bro on what I should with this problem: I got a fucked up right shoulder. Really fucked up. like 7 subluxations, 2 after a labrum fixation surgery. It is better after the surgery than before, but it's still not fully stable and I can't rely on it. Exercises like overhead press, bench press are outright too dangerous for me to even do so I don't. I ain't even mad about those but some other weird stuff that would be optimal for me to do, I can't do it. Like reverse rowing to a barbell, shoulder cracked. Face pulls, it felt weird. The point is, any big movement of hands above the chest seems to make me feel scared for it. Now my deadlift is starting to grow and I don't want the shoulder to be a bottleneck for it if it'll start acting up with higher weight. Tell me bro, HOW do I stabilize this shit? Do I need to do some weird esoteric pussy exercise? Some yoga stuff? Fuck it I'll do yoga in a pink ballerina costume if it'll help me get it stable again Help me brah. I've scheduled some appointments with physio docs but maybe you have some good ideas too
300 more posts in this thread. [Missing image file: 607887659.jpg]
/fit/ girl thread.

Stories About Lifting

41 more posts in this thread. [Missing image file: 1374075886750.jpg]
ITT: Greentext stories about lifting. I'll start with how I began lifting and bitches starting to notice my gains. (1/?) >Like end of second semester of freshman year >Talking to qt3.14, 10/10 friend of mine and her roommate who is like 7/10 blonde and rich. >Been trying to get her v-card so hard. >Bring up one of my friends. >She says gets nervous around him and can't talk around him. >Says its because he's really muscular etc. etc. >I had been lurking fit a bit for at the time. >This guy was barely out of the gates of auschwitz, the guards were probably still chasing him. >You guys would say he looked like absolute shit, was 6 foot and prob 170 lbs, prob. 15 % bf. >I thought to myself "Fuck that shit, I could be bigger than him, easily." >I begin lifting with big black powerlifter in my dorm that year that I smoked alot of weed with, in exchange to help said powerlifter pass gen chem and calculus II. >Black sage of powerlifting wisdom helps me perfect my form, makes me do SS, teaches me that I need more than just brotein, but also carbs and fats to gain muscle. >I begin hanging out with him and his football friends. >End up eating like 6x a day since I eat with them. >Make mostly lean gains, going from 137 to 144 over 2 months


30 more posts in this thread. [Missing image file: ResizedImage_1374351923584.jpg]
Hey guys, I've been dealing with a problem over the last seven years. I've done some things to deal with it but nothing really works because of a lack of commitment on my part. But things changed recently and I want to really get rid of this acne. Every time I get a chance I constantly try to pick at my acne, pop my pimples, etc. I'm sure one of you out there have experience in this field and can help me. How do I stop the constant urge to pick? It feels good too and I shoot for the relief I get when I pop a pimple. I do sports, Lacrosse and such, where my sweat is being absorbed into the protective gear I wear. I cant really afford creams and things... I just want to get rid of this acne so my face will be smooth again. Also I have cystic pimples and blackheads. Some cysts are really tiny and some are big. I have an experience with sebaceous cysts too.
17 more posts in this thread. [Missing image file: 1368025503911.jpg]
Can we have a music thread? I've got a hardon for motivational/epic techno/trance and any epic electro music... my boot: http://www.youtube.com/watch?v=-ug2k5NG244 pls gib music

Current Body

244 more posts in this thread. [Missing image file: fuckigotfat.jpg]
Hey guys, starting off a current body thread with my fat ass. Post em.
2 more posts in this thread. [Missing image file: 4e56a3W5CED.png]
anyone got experience buying albuterol from anywhere except alldaychemist? ausfag hurr
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Dear fitizens, I have recently started working out for basically the first time in my life, I have no idea what I'm doing and no idea how to work out properly. I read the sticky and i've come to the conclusion that my workout that I am doing is a joke, I am not horribly out of shape, I have a small beer gut and I smoke so my stamina is low as shit. So tl;dr I want to do something very structured for a while until I can handle fitness on my own and I decided I want to do either P90, or P90X. I am not in terrible shape as I said but I am not horrible either, I just was wondering your opinions on whether I should do P90 first or just jump straight into P90X. I have the want and willpower to stick with whatever I am going to end up doing which makes me think i should go straight for P90X but I want your opinions. Thanks in advance guys. I

Post your routine, roid free edition

216 more posts in this thread. [Missing image file: 1312570884232.jpg]
Everyone who is natural come share your routine Juicers need not apply
95 more posts in this thread. [Missing image file: agility of a beast.gif]
Gym nicknames thread? >Blitzclang, the chubby guy who keeps clanging his dumbells whenever he curl, do flies, or bench with dumbells, also talks about League of Legends a lot with his buddy, Glasses. >Glasses, perfect ottermode indian guy who wears huge hipster glasses and really nice tanktops. >Black Spartacus, the extremely aesthetic (except for face, maybe) black man who yells like he's a captain of an army back in Ancient Greece. >Speedy Gonzalez, short DYEL mexican guy that speeds up his reps as fast as he can >Kanye East, arrogant as fuck black guy who's from New York.


32 more posts in this thread. [Missing image file: 431998_177884205704318_1009752610_n (1).png]
Why is this board so obsessed with height? Height really isn't something you can change you're born with it yet somehow it's thrown around on here like its a genetic defect. I'm 5'8 and if I was given a pill tomorrow that made me 6'4 I wouldnt take it. I'm happy with my height and you should be too. Ignore the ignorants who scream "manlet" they're doing it because of extreme insecurity. /rantover
68 more posts in this thread. [Missing image file: Screen Shot 2013-07-21 at 8.48.14 PM.png]
Daily reminder to short males: Evolution is literally weeding your genes out of existence. You have lost the genetic lottery. You will never amount to anything. Ever. Don't even bother lifting, there is no point. You're going to walk in and lift and all the strong alphas will laugh at you and think you're a loser for even trying. Sorry manlets, but the truth hurts. >you know this to be true
0 more posts in this thread. [Missing image file: 1302494385161.jpg]
Poorfag here So I downloaded Shaun T's Insanity program and started it about a week ago. Nice workout and streching. Is there something I am missing? A drink, specific meal, or something? Anything I should add? >pic unrelated
38 more posts in this thread. [Missing image file: harry.jpg]
What's this mode called?
13 more posts in this thread. [Missing image file: dyel.jpg]
What mode am I /fit/ ?
13 more posts in this thread. [Missing image file: 1374369441513.jpg]
>Just hit 6'3 I've made it guys. When does the pussy start flowing in?
109 more posts in this thread. [Missing image file: image.jpg]
Post a picture of your current physique an judge other people's appearance.
10 more posts in this thread. [Missing image file: image.jpg]
sup /fit/ I'm currently trying to lose weight, my usual diet for each day is breakfast: 3 eggs and 1 piece of bacon (lean) and 1 cooked tomato. lunch: 1 can of tomato soup with half a can of milk for creamyness (fullcream milk) dinner: 1 chicken breast, 1-2 carrots and 1 white potato. so my question is what can i replace my current lunch for so long as its easy and quick to make and what suggestions would you give? Thanks pic somewhat related

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