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/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

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Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career
36 more posts in this thread. [Missing image file: Bouldering_-_geograph.org.uk_-_1357176.jpg]
Anyone here into climbing, especially bouldering? I've never been one for lifting weights, I always loved climbing, anywhere, be it buildings or rocks. I like that it teaches you how to control and move your body and every route is like a riddle that can be solved in different ways. It's also a great all around workout.
4 more posts in this thread. [Missing image file: Capture.jpg]
am I paying too much? also does and one have the guide
3 more posts in this thread. [Missing image file: m-droll-efeitos-colaterais.jpg]
What does /fit/ think about M-drol and another oral steroids?
37 more posts in this thread. [Missing image file: 33756edeb9e411e2a77722000a1fbc49_7.jpg]
Rate my GF
31 more posts in this thread. [Missing image file: the second fall of man.jpg]
so /fit/ does the direct approach actually work with chicks? I mean will your luck be just as good asking "wanna fuck?" as it would be spending an assload of time getting to know her and talking to her and shit I guess a better question would be, say there's a chick I wanna slam, should I just straight up ask if she's down for the d or would I have a better chance becoming friends with her, taking her out, doing stupid shit like holding hands, kissing, making out, and then finally fucking? pic unrelated

Current Body

244 more posts in this thread. [Missing image file: fuckigotfat.jpg]
Hey guys, starting off a current body thread with my fat ass. Post em.
2 more posts in this thread. [Missing image file: 4e56a3W5CED.png]
anyone got experience buying albuterol from anywhere except alldaychemist? ausfag hurr
0 more posts in this thread. [Missing image file: 1356741962992.gif]
Dear fitizens, I have recently started working out for basically the first time in my life, I have no idea what I'm doing and no idea how to work out properly. I read the sticky and i've come to the conclusion that my workout that I am doing is a joke, I am not horribly out of shape, I have a small beer gut and I smoke so my stamina is low as shit. So tl;dr I want to do something very structured for a while until I can handle fitness on my own and I decided I want to do either P90, or P90X. I am not in terrible shape as I said but I am not horrible either, I just was wondering your opinions on whether I should do P90 first or just jump straight into P90X. I have the want and willpower to stick with whatever I am going to end up doing which makes me think i should go straight for P90X but I want your opinions. Thanks in advance guys. I

Post your routine, roid free edition

216 more posts in this thread. [Missing image file: 1312570884232.jpg]
Everyone who is natural come share your routine Juicers need not apply
95 more posts in this thread. [Missing image file: agility of a beast.gif]
Gym nicknames thread? >Blitzclang, the chubby guy who keeps clanging his dumbells whenever he curl, do flies, or bench with dumbells, also talks about League of Legends a lot with his buddy, Glasses. >Glasses, perfect ottermode indian guy who wears huge hipster glasses and really nice tanktops. >Black Spartacus, the extremely aesthetic (except for face, maybe) black man who yells like he's a captain of an army back in Ancient Greece. >Speedy Gonzalez, short DYEL mexican guy that speeds up his reps as fast as he can >Kanye East, arrogant as fuck black guy who's from New York.


32 more posts in this thread. [Missing image file: 431998_177884205704318_1009752610_n (1).png]
Why is this board so obsessed with height? Height really isn't something you can change you're born with it yet somehow it's thrown around on here like its a genetic defect. I'm 5'8 and if I was given a pill tomorrow that made me 6'4 I wouldnt take it. I'm happy with my height and you should be too. Ignore the ignorants who scream "manlet" they're doing it because of extreme insecurity. /rantover
68 more posts in this thread. [Missing image file: Screen Shot 2013-07-21 at 8.48.14 PM.png]
Daily reminder to short males: Evolution is literally weeding your genes out of existence. You have lost the genetic lottery. You will never amount to anything. Ever. Don't even bother lifting, there is no point. You're going to walk in and lift and all the strong alphas will laugh at you and think you're a loser for even trying. Sorry manlets, but the truth hurts. >you know this to be true
0 more posts in this thread. [Missing image file: 1302494385161.jpg]
Poorfag here So I downloaded Shaun T's Insanity program and started it about a week ago. Nice workout and streching. Is there something I am missing? A drink, specific meal, or something? Anything I should add? >pic unrelated
38 more posts in this thread. [Missing image file: harry.jpg]
What's this mode called?
13 more posts in this thread. [Missing image file: dyel.jpg]
What mode am I /fit/ ?
13 more posts in this thread. [Missing image file: 1374369441513.jpg]
>Just hit 6'3 I've made it guys. When does the pussy start flowing in?
109 more posts in this thread. [Missing image file: image.jpg]
Post a picture of your current physique an judge other people's appearance.
10 more posts in this thread. [Missing image file: image.jpg]
sup /fit/ I'm currently trying to lose weight, my usual diet for each day is breakfast: 3 eggs and 1 piece of bacon (lean) and 1 cooked tomato. lunch: 1 can of tomato soup with half a can of milk for creamyness (fullcream milk) dinner: 1 chicken breast, 1-2 carrots and 1 white potato. so my question is what can i replace my current lunch for so long as its easy and quick to make and what suggestions would you give? Thanks pic somewhat related

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