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/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

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Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career
0 more posts in this thread. [Missing image file: IMG_20130712_112840.jpg]
hey! So I have hypothyroidism. I want to be able to determine how much my metabolism slowed so I can re-structure my diet perfectly caloric wise (main goal). I want to cut and still eat enough to build muscle. I guess eatstopeat is good as I heard good things about it. I am skinnyfat and I think, as a 67kg, 1.73m tall, 17%bf possessing, 23 year old male, a really small, but progressive body composition change is the way to go. TL;DR please read it slowly and carefully, I beg you. I mentioned my goals to my doc,and she just wanted to raise my synthroid dose, which scared me actually. I might change my doc.
0 more posts in this thread. [Missing image file: 1371778740335.png]
so I'm from Southampton in England. This is a UK's Hardest Man competition taking place at the moment. Nice to see the UK representing well. http://www.youtube.com/watch?v=c-xug2PKsjE&feature=c4-overview-vl&list=PLWg606HSjaIY3z8XLYYNK88bO1GffyB9N fight starts at 3.40. enjoy.
34 more posts in this thread. [Missing image file: fatasses.jpg]
What the fuck is the point in bulking/cutting? It's not like that fat that you're putting on while "bulking" is at some point going to turn into muscle.
0 more posts in this thread. [Missing image file: 1302494385161.jpg]
Poorfag here So I downloaded Shaun T's Insanity program and started it about a week ago. Nice workout and streching. Is there something I am missing? A drink, specific meal, or something? Anything I should add? >pic unrelated
30 more posts in this thread. [Missing image file: ottermode_zps7af7dca1.jpg]
hey /fit I am 5"11 152 pds and 18% bf My lifts are as follows >bench press 85 >barbel curl 70 >triceps extension 80 >seated rows 105 >squat - bar because i still havent learned the form, but I bet i could do 100 pds >deadlift, - I dont know how yet but I will learn how to do them properly when I get a pt for a month or so. >push ups 7 with great form >pull ups 0 >dips 2 shitty ones at best My goal bf% is 10% What should my lifts be before I start cutting to 10% bf. I would like to be ottermode as i am 19 and thats wat the bitches my age like. No i dont lift for grills i life to be sexy as fark alpha male >pic related goal body
35 more posts in this thread. [Missing image file: filing.jpg]
Friendly reminder to file down your calluses.
12 more posts in this thread. [Missing image file: images (1).jpg]
Has anyone ever wanted to fight a Shaolin Monk or something just to see how badly you get your ass kicked? To experience a professional beating first-hand and perhaps video it for lols? I guess this comes under thrill seeking I dunno.
6 more posts in this thread. [Missing image file: 12423532464568.jpg]
> you will never have a dancer's body
77 more posts in this thread. [Missing image file: Luke-Guldan-photo-15.jpg]
A post to remind you to save fit by saging things that aren't related to health and fitness and that can be easily answered by reading the sticky. Bump with goal bodies.
10 more posts in this thread. [Missing image file: a.baa-This-is-one-big-beer.jpg]
how many beer you drinks a week fit,i think 1 L for me

Fordyce Spots

38 more posts in this thread. [Missing image file: sebacious1right-2011196.jpg]
Okay I know they are natural but mine look similar to pic related and i'm really self conscious about it. Treatments? Home remedies?
3 more posts in this thread. [Missing image file: phoncecase.jpg]
Is it better to eat before training or after?
4 more posts in this thread. [Missing image file: ribs.jpg]
why does the hungry skeleton steal your gains if you don't thank him??
16 more posts in this thread. [Missing image file: 1373457598630.png]
What do you guys think about this routine? I'm done with SS and I wanna move on to something else. A bench 3x5 row 3x8 press 5x10 curls 3x10 B deadlift 1x5 squat 5x10 leg curls 3x8 hanging leg raises C press 3x5 weighted chin ups 3x5 bench 5x10 klokov press 5x10 D squats 3x5 cleans 3x3 romanian deadlifts 3x8 planks
6 more posts in this thread. [Missing image file: sergio-ramos-shirtless-beach.jpg]
hey /fit/ female opinion reporting in why don't you get the soccer body by adding more cardio/ANY cardio idk why fit is allergic to cardio soccer/football players have the most attractive bodies by far of any sport sculpted literally everywhere on their body
37 more posts in this thread. [Missing image file: 33756edeb9e411e2a77722000a1fbc49_7.jpg]
Rate my GF

Current Body

244 more posts in this thread. [Missing image file: fuckigotfat.jpg]
Hey guys, starting off a current body thread with my fat ass. Post em.
2 more posts in this thread. [Missing image file: 4e56a3W5CED.png]
anyone got experience buying albuterol from anywhere except alldaychemist? ausfag hurr






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