[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

Threads by date

From 2013/07/17 22:00 to 2013/07/18 04:00 (2)
From 2013/07/18 04:00 to 2013/07/18 10:00 (39)
From 2013/07/18 10:00 to 2013/07/18 16:00 (0)
From 2013/07/18 16:00 to 2013/07/18 22:00 (0)
From 2013/07/18 22:00 to 2013/07/19 04:00 (4)
From 2013/07/19 04:00 to 2013/07/19 10:00 (19)
From 2013/07/19 10:00 to 2013/07/19 16:00 (10)
From 2013/07/19 16:00 to 2013/07/19 22:00 (5)
From 2013/07/19 22:00 to 2013/07/20 04:00 (11)
From 2013/07/20 04:00 to 2013/07/20 10:00 (6)
From 2013/07/20 10:00 to 2013/07/20 16:00 (18)
From 2013/07/20 16:00 to 2013/07/20 22:00 (41)
From 2013/07/20 22:00 to 2013/07/21 04:00 (0)
From 2013/07/21 04:00 to 2013/07/21 10:00 (0)
From 2013/07/21 10:00 to 2013/07/21 16:00 (0)
From 2013/07/21 16:00 to 2013/07/21 22:00 (0)
From 2013/07/21 22:00 to 2013/07/22 04:00 (0)
From 2013/07/22 04:00 to 2013/07/22 10:00 (0)
From 2013/07/22 10:00 to 2013/07/22 16:00 (0)
From 2013/07/22 16:00 to 2013/07/22 22:00 (0)
From 2013/07/22 22:00 to 2013/07/23 04:00 (0)
From 2013/07/23 04:00 to 2013/07/23 10:00 (0)
From 2013/07/23 10:00 to 2013/07/23 16:00 (1)
From 2013/07/23 16:00 to 2013/07/23 22:00 (0)
From 2013/07/23 22:00 to 2013/07/24 04:00 (3)
From 2013/07/24 04:00 to 2013/07/24 10:00 (24)
From 2013/07/24 10:00 to 2013/07/24 16:00 (0)
From 2013/07/24 16:00 to 2013/07/24 22:00 (1)
From 2013/07/24 22:00 to 2013/07/25 04:00 (0)

Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career
37 more posts in this thread. [Missing image file: 33756edeb9e411e2a77722000a1fbc49_7.jpg]
Rate my GF
60 more posts in this thread. [Missing image file: 1373732489327.png]
motivational thread? motivational thread!

noko

2 more posts in this thread. [Missing image file: 1373724464220.jpg]
Help me /fit/ You are my only hope. I don't feel well. I'm at LEAST 20 lbs overweight. I drink every day. I haven't been on a run in months. I have no friends. I miss the feel of female physical interaction. Help me /fit/ I need a friend. -/b/
106 more posts in this thread. [Missing image file: jeffpls.jpg]
Bicep Survey Thread? >Bicep Size: >Height: >Weight:
13 more posts in this thread. [Missing image file: dyel.jpg]
What mode am I /fit/ ?
5 more posts in this thread. [Missing image file: IMlL0Xb.jpg]
Why don't you take your shirt off for us anon?
21 more posts in this thread. [Missing image file: 254201_10153061828675078_971787282_n.png]
This is just silly, and a clearly insecure way of looking at it >pic related
19 more posts in this thread. [Missing image file: 252375_525442257511030_1236660132_n.jpg]
I'm doing a 5x5 BB routine, and I want to know what I'm missing out on. I'm considering adding in isolation exercises for strength and hypertrophy on the muscles and groups that need it. I don't have a ten year goal, I just want to avoid hitting some point where I find I've neglected something crucial down the road. I've spent the last week learning about agonist/antagonist pairs, stabilizer groups, etc. So far I'm thinking about adding: Standing and seated press for the calves and soleus, Curls and tricep work once a week, hypertrophy specific, and trap and delt work focused more on strength. What am I missing, what should I know?

strgraphs.com

11 more posts in this thread. [Missing image file: strgraphs.com.png]
Lets see them Haven't deadlifted in ages, so that's from last time
31 more posts in this thread. [Missing image file: bowlofcereal.jpg]
I really like eating cereal. Which cereals are /fit/ approved?

Marcel pls

13 more posts in this thread. [Missing image file: marcel.jpg]
Neuroo and trip4cut referred me to you. Aware me bro on what I should with this problem: I got a fucked up right shoulder. Really fucked up. like 7 subluxations, 2 after a labrum fixation surgery. It is better after the surgery than before, but it's still not fully stable and I can't rely on it. Exercises like overhead press, bench press are outright too dangerous for me to even do so I don't. I ain't even mad about those but some other weird stuff that would be optimal for me to do, I can't do it. Like reverse rowing to a barbell, shoulder cracked. Face pulls, it felt weird. The point is, any big movement of hands above the chest seems to make me feel scared for it. Now my deadlift is starting to grow and I don't want the shoulder to be a bottleneck for it if it'll start acting up with higher weight. Tell me bro, HOW do I stabilize this shit? Do I need to do some weird esoteric pussy exercise? Some yoga stuff? Fuck it I'll do yoga in a pink ballerina costume if it'll help me get it stable again Help me brah. I've scheduled some appointments with physio docs but maybe you have some good ideas too
3 more posts in this thread. [Missing image file: 964011_489433941129399_1595363835_o.jpg]
Any tips for a 23 year old fitizen who is starting uni in fall? I'm asking you guys how to become a better student because most of you are organized with strong will power. I am too, it's just been a couple years since my brain has been working full time and I wanted to ask you guys for some handful tips. How do you best apply the same motivation you get from lifting to school? Former combat engineer for 4 years, wanted to do something new.
33 more posts in this thread. [Missing image file: file_2_8.jpg]
>That autistic looking guy who come into the gym and does nothing but neck exercises with his neck harness
12 more posts in this thread. [Missing image file: concussion.jpg]
Sup /fit/. Got my second concussion about three weeks ago, kinda feeling hazy and the headaches are coming back worse and worse. Senior football season is becoming less and less of an option for me, so that's a thing, a little bummed. My main problem is not being able to work out anymore. I've got plans for the Naval Academy after graduation, and if the concussion fades out I need to be in shape for wrestling season which is coming up pretty quickly now. I'm not allowed to work out, basically. Any sort of physical activity whether it be walking across the house or lifting a box fucks me up. Any /fit/izens with concussion experience that can give me advice? Such as what I should be eating, what I should be doing fitness wise? Thanks brahs. captcha's are fucking hard right now what the fuck
7 more posts in this thread. [Missing image file: zyzztran.jpg]
All baby face fags , stop wasting your time and jump on tren ! i actually didnt think before that some women are aproaching guys , but now every fucking slut wants me too see her tits and talk to her. TREN is THE SHIT !
8 more posts in this thread. [Missing image file: neck.jpg]
hey /fit/ how do you get a thick joocy neck? pic related
31 more posts in this thread. [Missing image file: the second fall of man.jpg]
so /fit/ does the direct approach actually work with chicks? I mean will your luck be just as good asking "wanna fuck?" as it would be spending an assload of time getting to know her and talking to her and shit I guess a better question would be, say there's a chick I wanna slam, should I just straight up ask if she's down for the d or would I have a better chance becoming friends with her, taking her out, doing stupid shit like holding hands, kissing, making out, and then finally fucking? pic unrelated

Help

7 more posts in this thread. [Missing image file: 1328042410wgwczt66.jpg]
3 weeks ago, i lost my job, my GF of 2 years left me and to top it off i got super sick. I am finally over the sickness (at least) and i need to get my life back together. I am making tomorrow the day i head back to the gym. In the last 3 weeks, i've lost about 5kg because i havent been eating. Tips on going back to the gym for the first time in weeks? should i go all out and accept terrible doms, or should i take an easy workout or 2 to get my body ready again?






[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.109784 seconds.