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/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

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Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career
38 more posts in this thread. [Missing image file: harry.jpg]
What's this mode called?
13 more posts in this thread. [Missing image file: muzSR.jpg]
So this is what happened in gym today >08:00 AM, two probably 18-20yo girls gome over to clean up the place (cleaners), the other one is brunette the other blonde. >Say "Good morning" >"Don't fuck with us" they answer >I have the urge to do everything viceversa I'm told so I fucked both How was your gym?

Marcel pls

13 more posts in this thread. [Missing image file: marcel.jpg]
Neuroo and trip4cut referred me to you. Aware me bro on what I should with this problem: I got a fucked up right shoulder. Really fucked up. like 7 subluxations, 2 after a labrum fixation surgery. It is better after the surgery than before, but it's still not fully stable and I can't rely on it. Exercises like overhead press, bench press are outright too dangerous for me to even do so I don't. I ain't even mad about those but some other weird stuff that would be optimal for me to do, I can't do it. Like reverse rowing to a barbell, shoulder cracked. Face pulls, it felt weird. The point is, any big movement of hands above the chest seems to make me feel scared for it. Now my deadlift is starting to grow and I don't want the shoulder to be a bottleneck for it if it'll start acting up with higher weight. Tell me bro, HOW do I stabilize this shit? Do I need to do some weird esoteric pussy exercise? Some yoga stuff? Fuck it I'll do yoga in a pink ballerina costume if it'll help me get it stable again Help me brah. I've scheduled some appointments with physio docs but maybe you have some good ideas too
31 more posts in this thread. [Missing image file: bowlofcereal.jpg]
I really like eating cereal. Which cereals are /fit/ approved?
19 more posts in this thread. [Missing image file: 252375_525442257511030_1236660132_n.jpg]
I'm doing a 5x5 BB routine, and I want to know what I'm missing out on. I'm considering adding in isolation exercises for strength and hypertrophy on the muscles and groups that need it. I don't have a ten year goal, I just want to avoid hitting some point where I find I've neglected something crucial down the road. I've spent the last week learning about agonist/antagonist pairs, stabilizer groups, etc. So far I'm thinking about adding: Standing and seated press for the calves and soleus, Curls and tricep work once a week, hypertrophy specific, and trap and delt work focused more on strength. What am I missing, what should I know?

Current Body

244 more posts in this thread. [Missing image file: fuckigotfat.jpg]
Hey guys, starting off a current body thread with my fat ass. Post em.
2 more posts in this thread. [Missing image file: 4e56a3W5CED.png]
anyone got experience buying albuterol from anywhere except alldaychemist? ausfag hurr
0 more posts in this thread. [Missing image file: 1356741962992.gif]
Dear fitizens, I have recently started working out for basically the first time in my life, I have no idea what I'm doing and no idea how to work out properly. I read the sticky and i've come to the conclusion that my workout that I am doing is a joke, I am not horribly out of shape, I have a small beer gut and I smoke so my stamina is low as shit. So tl;dr I want to do something very structured for a while until I can handle fitness on my own and I decided I want to do either P90, or P90X. I am not in terrible shape as I said but I am not horrible either, I just was wondering your opinions on whether I should do P90 first or just jump straight into P90X. I have the want and willpower to stick with whatever I am going to end up doing which makes me think i should go straight for P90X but I want your opinions. Thanks in advance guys. I

Post your routine, roid free edition

216 more posts in this thread. [Missing image file: 1312570884232.jpg]
Everyone who is natural come share your routine Juicers need not apply
95 more posts in this thread. [Missing image file: agility of a beast.gif]
Gym nicknames thread? >Blitzclang, the chubby guy who keeps clanging his dumbells whenever he curl, do flies, or bench with dumbells, also talks about League of Legends a lot with his buddy, Glasses. >Glasses, perfect ottermode indian guy who wears huge hipster glasses and really nice tanktops. >Black Spartacus, the extremely aesthetic (except for face, maybe) black man who yells like he's a captain of an army back in Ancient Greece. >Speedy Gonzalez, short DYEL mexican guy that speeds up his reps as fast as he can >Kanye East, arrogant as fuck black guy who's from New York.

Height?

32 more posts in this thread. [Missing image file: 431998_177884205704318_1009752610_n (1).png]
Why is this board so obsessed with height? Height really isn't something you can change you're born with it yet somehow it's thrown around on here like its a genetic defect. I'm 5'8 and if I was given a pill tomorrow that made me 6'4 I wouldnt take it. I'm happy with my height and you should be too. Ignore the ignorants who scream "manlet" they're doing it because of extreme insecurity. /rantover
68 more posts in this thread. [Missing image file: Screen Shot 2013-07-21 at 8.48.14 PM.png]
Daily reminder to short males: Evolution is literally weeding your genes out of existence. You have lost the genetic lottery. You will never amount to anything. Ever. Don't even bother lifting, there is no point. You're going to walk in and lift and all the strong alphas will laugh at you and think you're a loser for even trying. Sorry manlets, but the truth hurts. >you know this to be true
0 more posts in this thread. [Missing image file: 1302494385161.jpg]
Poorfag here So I downloaded Shaun T's Insanity program and started it about a week ago. Nice workout and streching. Is there something I am missing? A drink, specific meal, or something? Anything I should add? >pic unrelated
13 more posts in this thread. [Missing image file: dyel.jpg]
What mode am I /fit/ ?
13 more posts in this thread. [Missing image file: 1374369441513.jpg]
>Just hit 6'3 I've made it guys. When does the pussy start flowing in?
109 more posts in this thread. [Missing image file: image.jpg]
Post a picture of your current physique an judge other people's appearance.
10 more posts in this thread. [Missing image file: image.jpg]
sup /fit/ I'm currently trying to lose weight, my usual diet for each day is breakfast: 3 eggs and 1 piece of bacon (lean) and 1 cooked tomato. lunch: 1 can of tomato soup with half a can of milk for creamyness (fullcream milk) dinner: 1 chicken breast, 1-2 carrots and 1 white potato. so my question is what can i replace my current lunch for so long as its easy and quick to make and what suggestions would you give? Thanks pic somewhat related

Insomnia

5 more posts in this thread. [Missing image file: insomnia.jpg]
How does /fit/ recommend going from having insomnia to not having insomnia? Also, fu sleep apnea.






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