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/fit/ Health & Fitness

Threads added between 2013/07/17 and 2013/07/24

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Most viewed threads in this category

Powerlifting general

237 more posts in this thread. [Missing image file: PowerliftingGeneralLilly002.png]
>beyond 5/3/1 5/3/1 template guy here I did not see a powerlifting general in the catalog, and that's a darn shame, so I'm getting the ball rolling. Today was squat day of the 3rd week of my first cycle(5/3/1+ week). Did all of my warm ups and first 2 work sets(up to 270 lbs) beltless, belted up and got 8 reps of my 1+ weight(305). Took a few minutes to rest and decided I needed to do some Joker singles. Nailed 320x1, 340x1, and a pretty tough 360x1 that scared me a little on the drive back up due to a little back twinge. Thought I had just switched trains from gains to snap city, lol. http://youtu.be/qQAs9s5WxDc >video related After that I backed off to my first work set and just did 3x5 of my first work set(240). I dunno what it is about squats but I just can't seem to do any real volume work after the main event/Jokers. I gave back extensions a try, after watching the California Strength video on them. I feel like the back pump is an awful feeling, which leads me to the conclusion that I may need to work on them for a while. There's my day. Ask questions, post PRs, discuss routines/lifts/meets/etc
188 more posts in this thread. [Missing image file: ct-fletcher-no-shirt.jpg]
What does everyone think of CT Fletcher's claims that hes 100% natural? He's held 6 natural weight lifting world record and claims that hes passed over 100 drug tests during his career


5 more posts in this thread. [Missing image file: insomnia.jpg]
How does /fit/ recommend going from having insomnia to not having insomnia? Also, fu sleep apnea.

Current Body

244 more posts in this thread. [Missing image file: fuckigotfat.jpg]
Hey guys, starting off a current body thread with my fat ass. Post em.
2 more posts in this thread. [Missing image file: 4e56a3W5CED.png]
anyone got experience buying albuterol from anywhere except alldaychemist? ausfag hurr
0 more posts in this thread. [Missing image file: 1356741962992.gif]
Dear fitizens, I have recently started working out for basically the first time in my life, I have no idea what I'm doing and no idea how to work out properly. I read the sticky and i've come to the conclusion that my workout that I am doing is a joke, I am not horribly out of shape, I have a small beer gut and I smoke so my stamina is low as shit. So tl;dr I want to do something very structured for a while until I can handle fitness on my own and I decided I want to do either P90, or P90X. I am not in terrible shape as I said but I am not horrible either, I just was wondering your opinions on whether I should do P90 first or just jump straight into P90X. I have the want and willpower to stick with whatever I am going to end up doing which makes me think i should go straight for P90X but I want your opinions. Thanks in advance guys. I

Post your routine, roid free edition

216 more posts in this thread. [Missing image file: 1312570884232.jpg]
Everyone who is natural come share your routine Juicers need not apply
95 more posts in this thread. [Missing image file: agility of a beast.gif]
Gym nicknames thread? >Blitzclang, the chubby guy who keeps clanging his dumbells whenever he curl, do flies, or bench with dumbells, also talks about League of Legends a lot with his buddy, Glasses. >Glasses, perfect ottermode indian guy who wears huge hipster glasses and really nice tanktops. >Black Spartacus, the extremely aesthetic (except for face, maybe) black man who yells like he's a captain of an army back in Ancient Greece. >Speedy Gonzalez, short DYEL mexican guy that speeds up his reps as fast as he can >Kanye East, arrogant as fuck black guy who's from New York.


32 more posts in this thread. [Missing image file: 431998_177884205704318_1009752610_n (1).png]
Why is this board so obsessed with height? Height really isn't something you can change you're born with it yet somehow it's thrown around on here like its a genetic defect. I'm 5'8 and if I was given a pill tomorrow that made me 6'4 I wouldnt take it. I'm happy with my height and you should be too. Ignore the ignorants who scream "manlet" they're doing it because of extreme insecurity. /rantover
68 more posts in this thread. [Missing image file: Screen Shot 2013-07-21 at 8.48.14 PM.png]
Daily reminder to short males: Evolution is literally weeding your genes out of existence. You have lost the genetic lottery. You will never amount to anything. Ever. Don't even bother lifting, there is no point. You're going to walk in and lift and all the strong alphas will laugh at you and think you're a loser for even trying. Sorry manlets, but the truth hurts. >you know this to be true
0 more posts in this thread. [Missing image file: 1302494385161.jpg]
Poorfag here So I downloaded Shaun T's Insanity program and started it about a week ago. Nice workout and streching. Is there something I am missing? A drink, specific meal, or something? Anything I should add? >pic unrelated
38 more posts in this thread. [Missing image file: harry.jpg]
What's this mode called?
13 more posts in this thread. [Missing image file: dyel.jpg]
What mode am I /fit/ ?
13 more posts in this thread. [Missing image file: 1374369441513.jpg]
>Just hit 6'3 I've made it guys. When does the pussy start flowing in?
109 more posts in this thread. [Missing image file: image.jpg]
Post a picture of your current physique an judge other people's appearance.
10 more posts in this thread. [Missing image file: image.jpg]
sup /fit/ I'm currently trying to lose weight, my usual diet for each day is breakfast: 3 eggs and 1 piece of bacon (lean) and 1 cooked tomato. lunch: 1 can of tomato soup with half a can of milk for creamyness (fullcream milk) dinner: 1 chicken breast, 1-2 carrots and 1 white potato. so my question is what can i replace my current lunch for so long as its easy and quick to make and what suggestions would you give? Thanks pic somewhat related
26 more posts in this thread. [Missing image file: 1010331_175372945967589_636512686_n.jpg]
This is it, /fit/. I've finally hit the point where I can't be a fatass anymore. I have some lifting background, but never did it religiously. I've got my caloric intake down to 2500kcal a day, and haven't gone over my fat, protein, and carb goals. Pic related, it's me. 6'0", 225lbs. Hold me bros; I need to make it or I'll never be happy. >inb4 neckbeard I haven't shaved today
80 more posts in this thread. [Missing image file: the meat industry.jpg]
http://www.youtube.com/watch?v=30gEiweaAVQ So it turns out the diet you thought was good is actually shit and is going to kill you Are you actually interested in health and looking to go vegan, or are you waiting for your cancer/heart disease? Before you get all mad and defensive, watch the video. The top 15 leading causes of death in the US (minus one, which is just random violent accidents) are linked to consuming animal products. Even things like eggs, chicken, and fish like you thought were safe are highly toxic
14 more posts in this thread. [Missing image file: scooby.jpg]
>haven't been on /fit/ in months >type 4chan into google >see a link to this story >tfw you realize we're not gonna make it http://newmediarockstars.com/2013/07/4chan-bullies-fitness-guru-scooby-off-youtube-with-doxxing-and-threats-video/
15 more posts in this thread. [Missing image file: ive seen some shit.png]
A Day 5x5 Squat 5x5 Deadlift 5x5 OHP 3x15 Shrugs ~superset~ 3x20 Wrist Curls B Day 5x5 Squat 5x5 Rows 5x5 Bench 3x7 Chest Flies ~superset~ 3x7 Arnold Press Is this retarded? Here's my problem. I'm doing SL and it's working pretty well in terms of strength. My lifts keep going up besides my bench press which is pretty much stuck. But I'm not experiencing the muscle gains that I want. I've only been doing it for 3-4 months and before you fucks yell at me, I know that isn't a lot of time. But I've gained about 10lbs and I'm only 5'3 so I feel like I should be making more visible gains to the aesthetic areas like my chest, traps, delts, forearms, etc. It seems like only my back is growing. So I'm looking to add a little more volume to my routine or at least keep the volume the same but add more accessory work. I love the basis of Stronglifts because I actually have fun performing the main compound lifts but I also want to improve the way my body looks. Can anyone give me some advice/feedback? Should I just give it a few more months on SL? And how do I improve bench press?

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