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/fit/ Health & Fitness

Threads added between 2013/07/24 and 2013/07/31

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Most viewed threads in this category

20 more posts in this thread. [Missing image file: keeanu.jpg]
Fuck nofap. Never doing it again. My test levels dropped. I had no sex drive. And when I did have sex for the first time in a few weeks I had trouble getting it up. I also felt depressed. My body was basically telling me "wtf r u doin u need to bust some nuts like the man that u r. faggot". So yeah. Never again.
9 more posts in this thread. [Missing image file: images (8).jpg]
Is it possible to make your hands/fingers thicker? Does it come naturally when you increase your grip strength? I have small, girly hands and wrists, and it is embarrassing. I don't use straps or gloves when I lift, since this is meant to help, but I have made no hand gains. Do things like pic related work?


116 more posts in this thread. [Missing image file: 1331042563267.jpg]
In verband met de duwlimiet gaan we hier verder.
30 more posts in this thread. [Missing image file: dnp2.jpg]
Can one build a tolerance to DNP? I'm currently on day 25 of a 30 days cycle, and all the sweat, carb-cravings and heat has disappeared. I was actually freezing when I woke up today. The first 20 days was "normal", but gradually I noticed slight changes in side-effects. The first 20 days I ran 250mg ED, and I've bumped up to 500mg ED from there on, with no apparent change.

LF: Bony to Beastly

2 more posts in this thread. [Missing image file: bony-to-beastly-ectomorph-transform(...).jpg]
Hey /fit/ ! Does anyone have the "bony to beastly" pdf? I tried looking for it in rs, but to no avail.

Girls who squat?

172 more posts in this thread. [Missing image file: image.jpg]
Girls who squat thread? Girls who squat thread
66 more posts in this thread. [Missing image file: lecookers.png]
>Zyzz Dead >Mark Rippetoe On reddit >Scooby Ran away in fear Its time for Jeff to rule /fit/ now.

Squats General

262 more posts in this thread. [Missing image file: safety-squat-bar-3.jpg]
Tell me about your squatting /fit/ Low bar or high bar? Look up or down? ATG or parallel? How many times a week?

Home Gym Thread

11 more posts in this thread. [Missing image file: 1345514385367.jpg]
Is this smart? >350LB HG Bumper Set 1 CA$843.35 >Rogue HG Collars - 1 Pair 1 CA$49.89 >The Ohio Bar - Black Oxide 1 CA$318.15 >Fat Gripz 1 CA$44.44 >CoC Men's Set 1 CA$62.62 >Rogue Lifting Straps 1 CA$13.64 >ROGUE Parallettes - Independent 1 CA$114.81 >16lb Keystone Strength Ball - 9" 1 CA$88.58 >VooDoo Floss Band - 7' pair 1 CA$28.28 >Twist Yo' Wrist 1 CA$47.98 >Subtotal CA$1,611.74 >Shipping CA$189.62 >Gift Cards CA$0.00 >Grand total CA$1,801.36
40 more posts in this thread. [Missing image file: fatty.jpg]
>Idiots in your gym who piss you off/ don't deserve to be there. Hairy neanderthal landwhale that grunts when he does 100 pound calf raises for 20 minutes. He then proceeds to get gatorade with his meatball of a friend. *Electrolytes for all dem natty gainz. >Also fat hate thread.
27 more posts in this thread. [Missing image file: g.jpg]
ITT: Natty physiques only. Pic related, it's CT Fletcher, he is 54 years old and out-does everybody in his gym. No steroids, no fancy supplements, just the power of the strongest force on the planet: The human will.
7 more posts in this thread. [Missing image file: crossfit.jpg]
>wat do?
12 more posts in this thread. [Missing image file: pain2.png]
plz help me fit, I'm in pain after doing OHP. Didn't hurt while doing, now hurts. From the doll in the picture you can see where it hurts, what did I do wrong? I think my form is good but not sure anymore.
10 more posts in this thread. [Missing image file: loser.jpg]
Hello /fit/ some years later I was working hard by 1 year. Unfortunately I had no gains. Was eating very well about 4000 kcal. Rippetoe, push-pull training. Photo shows how bad I'm looking now. What can you friends say about my situation? YES GAY GINO
40 more posts in this thread. [Missing image file: student-time-management.jpg]
How to you guys fit lifting into your schedules? I just started this summer, and the prospect of cramming 2.5-3hrs of lifting 3 times a week into my schedule is grim it seems. Between running various student clubs at uni, double majoring (not to mention trying to fit my minor in) for my pre-med track, studying for classes/doing the hw, and work in a research lab that involves day-long surgeries and menial data conversion, I see little space to work out as much as it seems it is necessary to. Hell, that is not even factoring in any leisure like spending times with friends/gf (I am pretty sure I will end up lifting alone in the school year as well), playing vidya, or reading. Last year because of classes I could hardly find time to eat (though I have a much better class load now), let alone eat enough to bulk up. TL;DR, how do you find time to work out enough to "make it" with busy lives?
10 more posts in this thread. [Missing image file: 5678578.jpg]
Fuck the fitness industry. What they've done to simple exercise and nutrition is ridiculous. When they subliminally make you think that : abs are true key to sexiness or biceps make you more of a man. Even with nutrition. They turn the simplistic form of initiative eating into.... "That carb is bad, eat only this with that, eat blah blah ONLY AT NIGHT, protein shakes every night and morning, or cheat meals only once a month" My opinion of it all, from being involved with the field ever since high school is this.... It's fucking stupid nowadays. Exercise and nutrition is supposed to be about maintaining who YOU ARE and becoming HEALTHIER. All the guidelines and notions they give you is bullshit. While It may work for SOME...it Sure opens the possibilities of developing self image issues or even eating disorders for MANY. It all makes you loose touch with your own body's actual requirements and nutritional desires. Stop trying to loose weight because you see your girl Julian is at that weight, or try and build those bull dozer pecs because its what will get the girls, or have Ronnie Coleman as your set body goal "why anyone wants to look like that is truly a joke" . Exercise and eat healthy because YOU want to. Stop the meal timing/ planning and constant healthy meals . Eat mindfully what YOU want, all in moderation of course. Workout when you WANT to not because you missed your chest and bis day. If you are doing all of the effort for the reasoning of acceptance or thinking you'll become better of a person... then you need to check your relationship with YOURSELF, see whats good in your life and THEN make your decision.
22 more posts in this thread. [Missing image file: face.jpg]
>tfw doms i did good /fit/. how long does it take to repair the muscle? ie. for how many days can i stuff my face with protein before it becomes pointless and i'd need to work out that muscle again?

Fat People Stories!

54 more posts in this thread. [Missing image file: fat.png]
>twas the night before deadlifts and all in my hood >you can tell that the fatties were up to no good >their scooters were charging as they all made a snack >in hopes they would make it to walmart and back >i was walking to the gym, when what else should appear? >but three hamplanets on their motorized chairs >"Beep beep" they would say as they raced down the road >"Get out of the way, kid" one of them told >"But i'm faster than you" i began to say >"I don't need to move, i'm not in your way" >"YOU LITTLE PUNK, YOU THINK YOU'RE BETTER THAN US?" >"JUST BECAUSE YOU CAN WALK YOURSELF TO THE BUS?" >"I don't think i'm better" i tried to explain >"Just because i can get upstairs without a crane" >"or walk to the store, or run a 5k" >"or swim in the ocean and not float away" >"or get out of bed without grunting and groaning "or give it to my girl when she's in need of a boning. >"i don't think i'm better" i said >"I KNOW that i am" >They were on the verge of exploding >So i threw them a ham! >They fell off their scooters and onto the ground >And each split the ham, and got 2 pounds >And i walked away as they chewed on their meal >And wrote it all down to tell /fit/ how i feel
14 more posts in this thread. [Missing image file: 11.jpg]
I thought /fit/ and /fa/ were yeshomo for eachother? Place seems pretty dead. What do you guys think of this tie/shirt with black slacks?
195 more posts in this thread. [Missing image file: image.jpg]
Alright /fit/, give me your best/funniest partying stories. The more ridiculous and epic the better. Health related: how often do you drink to maintain your gains? My story copied from another thread: Anonymous 07/30/13(Tue)17:44 No.21653642 31 KB JPG >be 19 >drinking wine with a black guy and Asian girl >one thing leads to another and we are spit roasting the azn girl on a playground picnic table >huge spotlight appears with flashing red and blue >oh fuck >black guy runs into the forest >literally never see him again (this was years ago) >cop forces me to pick up condoms off ground and throw them away >walk azn girl home >get head from her in the forest >we part ways and go home >watch Spider-Man 2 in bed >wakeup next morning happy but wondering what the fuck I am doing with my life

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