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/fit/ Health & Fitness

Threads added between 2012/09/19 and 2012/09/26

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From 2012/09/26 22:00 to 2012/09/27 04:00 (2)

Most viewed threads in this category

209 more posts in this thread. [Missing image file: Zyzz Alive.png]
So, it's pretty much confirmed Zyzz never died, right? Updated pic related.

Goal Body thread

8 more posts in this thread. [Missing image file: as-i-lay-dying-mayhem-2012-5-580x385.jpg]
Tim Lambesis. As I Lay Dying Front man. >Mfw new goal body Hnnnnnggg
160 more posts in this thread. [Missing image file: 1348567148120.jpg]
Ginger stop being a faggy little cunt and accept feels into your life. It's bad enough you are 5'7 Go ahead ban me 2 more times, see if I'm too retarded to delete cookies. If you want this to stop ya better axe somebody with actual power to ban my region. >implying moot would ban central Yoorop Protip: It's you who's the problem. You and your little group of janitors, tripfags and other power hungry cocksuckers who deem the current state of /fit/ as unsatisfactory. The way we /fit/ dates to the Golden Age of early 2010. And ain't no one gon change that. We used to end greentext stories with >beta as fuck, now we do feels. There was "ITT u mad" now there's "How u doin". Also what would /fit/ be without the constant ridicule of tripfags or internet celebrities? Same fucking concept as it has ever been. But no, you deem it offtopic. Where the fuck else on 4chan am I supposed to feel about a hot girl wanting to see my abs? Fucking /r9k/? Are you fucking stupid dumb doody? The problem is you. You call it shitposting, but it's what defines /fit/. I said it before I'll say it again: If people want a real fitness board, then they should head over to the bb forums (outside misc). Fuck off trying to force feed me a draconic fitness board, especially on 4chan. The concept hasn't changed, people and their preferences haven't changed. The only problem is you. You think you're the authority here because you are buddies with moot? Guess what, you're still not my boss and you're not /fit/s boss. Actually it surprises me that you've become this much of a nazi. You used to be a relatively strict but likeable downie, but now you just went full potato. We are the 99%. Now have a nice day, you fucking insecure manlet. (USER WAS BANNED FOR THIS POST)
0 more posts in this thread. [Missing image file: 1348191578620.jpg]
/fit/ girl thread? New pc so i got no pictures , fuck. Please no the male-looking ones, insta-boner kill. Captcha Disaaz $2.0150
3 more posts in this thread. [Missing image file: bench.jpg]
Benching is horrible for your shoulders
11 more posts in this thread. [Missing image file: Oh, alright 173.jpg]
/fit/, I've been on Sean10mm's Stripped 5x5 routine for almost two months now, got it from the sticky. I've been making solid gains, always adding 5-10lbs every workout. However, I want to know if it would be worth it to change my routine to something like SS or SL where you have multiple work sets rather than just increasing weight each set like you do on Stripped 5x5. I would expect to lift a bit less by having to do multiple work sets, but would I make better gains in the long run?
6 more posts in this thread. [Missing image file: 1347160316282.jpg]
Is beta-alanine, creatine, citrulline malate etc...have a LD50 ?
14 more posts in this thread. [Missing image file: gymtypestories.png]
>That Indian manlet that only does bodyweight chinups and different variations of curls >That DYEL auschwitz guy that never does warmups and always has bad form >one way ticket to snap city
30 more posts in this thread. [Missing image file: barbell.jpg]
Gf broke up with me. Can I get some feels?
7 more posts in this thread. [Missing image file: bild(2).jpg]
What does dyel mean? And do you like my lightning?
20 more posts in this thread. [Missing image file: 1340495550660.jpg]
True or false..? Im 5'9.5"
1 more posts in this thread. [Missing image file: 1348340824580.jpg]
7 habits of highly effective people is pretty good. Scoobeius knew what he was talking about. >Scooby appreciation thread

Question about 5x5

4 more posts in this thread. [Missing image file: 1929471515.jpg]
I can do a 2plate deadlift with decent form. I can do 25 reps within 10 minutes but i can never do a second one in succession without sacrificing form and cant get a third regardless of form. note: My back is always raped after i do this as i expect this is infact my 1RM since I cant do 5 in a row. But when i do 90kg 5x5 i find it far too easy and I dont seem to gain anything from it. So i tried 95kg but that resulted in the same as before, not being able to do more than 1 rep.Its like as soon as I get to 95kg I cant do reps in succession. Should i stick with lesser weight, 5x5 perfect form and try to increase with even smaller increments or should I go for 25 total reps, decent form, annihilate my back and make gains?

sick boy

7 more posts in this thread. [Missing image file: photo.jpg]
i was just diagnosed with strep and mono. i was told that i cant work out for 6 weeks. wat do? pic related, i need to work out
0 more posts in this thread. [Missing image file: 1303236825344.gif]
guys, i'm supposed to hit the gym in a couple of hours but i lost it to jb pics and ended up fapping :(((( how long till my test is back to normal?
4 more posts in this thread. [Missing image file: wtf.jpg]
Lately, whenever I lift, I get a rash on the inside of both my elbows. The current theory is a sweat rash, especially since it goes away if I shower immediately after. But sometimes it doesn't go away until the following morning. Any ideas what it could be? Pic related.
15 more posts in this thread. [Missing image file: ststr.png]
Where have i gone wrong???
1 more posts in this thread. [Missing image file: 1347565737017.jpg]
>implying you can 404 me >let's not turn this feel into a rape
8 more posts in this thread. [Missing image file: fat-kids.jpg]
If you are fat to the point you waddle about and your family is fat, how hard is it to become skinny and have a amazing body
4 more posts in this thread. [Missing image file: crying-rage-2.png]
> 29 or 30 waist > 184 cm > 58 kg > Ass still too big for body from behind compared to upper body Dat feel

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