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/fit/ Health & Fitness

Threads added between 2012/09/19 and 2012/09/26

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Most viewed threads in this category

209 more posts in this thread. [Missing image file: Zyzz Alive.png]
So, it's pretty much confirmed Zyzz never died, right? Updated pic related.
14 more posts in this thread. [Missing image file: 1296388914236.jpg]
>5.4inch length >4.5inch girth >almost 2 inches flaccid How fucked am I?
39 more posts in this thread. [Missing image file: cachedimageservice.jpg]
double rich chocolate vs extreme milk chocolate vs cookies and cream which one would you vote for /fit/

Swedish Girls

39 more posts in this thread. [Missing image file: swedish3.jpg]
So /fit/ I've been mulling over the idea of going to Sweden, finding a nice, attractive girl and settling down with her. I find their gene pool and aesthetics absolutely sublime and would like nothing more than to have a family with these types of genetics. Are there any anons, or Swedes that would share experiences with girls from Sweden? I hear their culture is quite different but would still like to check it out. tldr: Swedish girls - post pics and or experiences.
42 more posts in this thread. [Missing image file: d7t0G[1].jpg]
elliott hulse has gone full retard http://www.youtube.com/watch?v=l3j9IHWcv08
0 more posts in this thread. [Missing image file: 9-20-2012 10-19-22 PM.png]
/fit/ information repository lots of good information and ebooks get it here http://www.mediafire.com/?vtmbjayt4ba26yk
1 more posts in this thread. [Missing image file: Untitled.png]
Is it a flaw to finish a power clean with your feet wide apart? Compared to my squat stance, I start the power clean with a really narrow stance and usually end up in a stance that's wider (or maybe the same) as my squat stance. I don't even have a 100 % preferred distance for my stance when squatting. I just have my feet at a reasonable distance. BTW, the narrow stance I start the PC with is with the middle of my feet under the outsides of the inside clear bits on the barbell. see pic
7 more posts in this thread. [Missing image file: goodnight.png]
Goodnight, /fit/!
0 more posts in this thread. [Missing image file: 1338319645643.jpg]
>tfw shitty muscle insertions all over Have they invented dat dere muscle reinsertion surgery yet?
13 more posts in this thread. [Missing image file: sweaty-pit.jpg]
Hey /fit/ new to this whole board, not 4chan just /fit/. Anyways I have the issue of my butt crack being sweaty like all the time because I'm in south florida and it's fucking hot/humid all the damn time. How can I reduce/stop this from happening at least to the point that it won't leave embaresing sweat stains on my shorts.....Oh and I am extremely sweaty on my arm pits but that's pretty normal.
12 more posts in this thread. [Missing image file: whey.jpg]
Tell me your current brand/flavour of whey, /fit/. I was thinking of whether to buy Vanilla or chocolate, or what size I figured i'd need. Before I was lifting, before I discovered /fit/, I dated a chinese girl named 'Wei' (pronounced 'way' in english.) Lovely girl. Actually FROM china, she had just got off the boat to come to university. Really pure-hearted, kind, sweet, good sense of humor, and cute. Over the years I watched western culture slowly corrupt her eastern values... she got fatter, uglier, and more shrill. A few months ago, there was a party at our place. I walked into the next room, only to notice her with her tits out, on her knees, blowing two DYELs. Now, whenever I need my powdered protein shake, I just go over to my freezer, unwrap a small package of dried Wei, add some milk, and blend. So /fit/, what kind of Whey do you drink?
0 more posts in this thread. [Missing image file: Why do you save pictures of me, queer.jpg]
Okay, so the other night we were standing outside the nightclub just standing around and this really fucking drunk 6'1 210 ish black guy walks up for no reason and punches my friend in the face twice and he goes down. But by the second punch I was there and I PUNCHED THE FUCKING SHIT OUT OF THE BITCH. but my point is that im 157 and 5'11. but I used to b 117 and there was no way I would of done it then.. So thanks /fit/ you pretty much are the reason I could save my friend :)
14 more posts in this thread. [Missing image file: grwef.jpg]
hey /fit/izens. I've been running 2 miles everyday on a treadmill for the last 6 weeks. I run a mile and thee quarters at 6 mph, then the last quarter mile at 8. But now it's getting to be too easy, and I need to step it up. What would be the best way to do it? Running longer/ faster? Running the 8 mph for a half mile? Adding an incline? Whatever will get me the best results.
10 more posts in this thread. [Missing image file: shitface.jpg]
General health issue here. Been back at university for a while now. Huge workload, very little sleep, feeling somewhat immuno-compromised. How to fix the shitting? I'm having frequent, unpredictable bowel annoyances that tend to flair up after eating, seemingly regardless of what I eat. Tried more fiber, no dice. Not currently taking any vitamins or supplements. I'm on a meal plan, so options are limited. Help is appreciated.
32 more posts in this thread. [Missing image file: draper-front-squats.jpg]
Who is doing squats today? Last day of the week to get your squat on. If not, what did you squat this week? Post results >front squatted 195 for 7 reps thursday night, still weakfag >about to go to the gym in an hour to do highbar squats
2 more posts in this thread. [Missing image file: 400px-Squats.png]
When I squat I go parallel not ATG, I still feel DOMS in my glutes and hamstrings though, are my squats fine or is there some sort of disadvantage I'm putting myself at? May it be injury-wise or simply just not getting the full benefits of squats.
1 more posts in this thread. [Missing image file: 1348340824580.jpg]
7 habits of highly effective people is pretty good. Scoobeius knew what he was talking about. >Scooby appreciation thread

Question about 5x5

4 more posts in this thread. [Missing image file: 1929471515.jpg]
I can do a 2plate deadlift with decent form. I can do 25 reps within 10 minutes but i can never do a second one in succession without sacrificing form and cant get a third regardless of form. note: My back is always raped after i do this as i expect this is infact my 1RM since I cant do 5 in a row. But when i do 90kg 5x5 i find it far too easy and I dont seem to gain anything from it. So i tried 95kg but that resulted in the same as before, not being able to do more than 1 rep.Its like as soon as I get to 95kg I cant do reps in succession. Should i stick with lesser weight, 5x5 perfect form and try to increase with even smaller increments or should I go for 25 total reps, decent form, annihilate my back and make gains?

sick boy

7 more posts in this thread. [Missing image file: photo.jpg]
i was just diagnosed with strep and mono. i was told that i cant work out for 6 weeks. wat do? pic related, i need to work out
0 more posts in this thread. [Missing image file: 1303236825344.gif]
guys, i'm supposed to hit the gym in a couple of hours but i lost it to jb pics and ended up fapping :(((( how long till my test is back to normal?

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