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/fit/ Health & Fitness

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Most viewed threads in this category

209 more posts in this thread. [Missing image file: Zyzz Alive.png]
So, it's pretty much confirmed Zyzz never died, right? Updated pic related.
14 more posts in this thread. [Missing image file: 1296388914236.jpg]
>5.4inch length >4.5inch girth >almost 2 inches flaccid How fucked am I?
39 more posts in this thread. [Missing image file: cachedimageservice.jpg]
double rich chocolate vs extreme milk chocolate vs cookies and cream which one would you vote for /fit/

Swedish Girls

39 more posts in this thread. [Missing image file: swedish3.jpg]
So /fit/ I've been mulling over the idea of going to Sweden, finding a nice, attractive girl and settling down with her. I find their gene pool and aesthetics absolutely sublime and would like nothing more than to have a family with these types of genetics. Are there any anons, or Swedes that would share experiences with girls from Sweden? I hear their culture is quite different but would still like to check it out. tldr: Swedish girls - post pics and or experiences.
20 more posts in this thread. [Missing image file: 1338881719323.jpg]
>tfw home alone >$15 given for dinner >on a bulk >1500 more calories to go for tonight As much as I'd like to eat a jar of peanut butter for macros, I'd like to enjoy something more palatable. What would you guys recommend?
16 more posts in this thread. [Missing image file: chocolate.jpg]
I'll keep it simple, how can I improve the number of push ups I can complete to around 70 or 80 in a single set I could only do 10/15 when I started and now can do around 30-35 I was using one to hundred pushups programme but my number I can complete hasn't been improving, i've tried going back a week and re-trying weeks but I just can't get past week 4 Any other programmes/techniques or something you guys could drop me ? Would be appreciated Thanks picture unrelated

i fight ufc hurr durr

15 more posts in this thread. [Missing image file: 01-01-09.jpg]
Why do you practise Martial Arts? Well, it is quite obvious actually. You were abused as a child and/or you were exposed to violence. Practising Martial Arts is your "therapy", it is your coping mechanism for this disgustingly destructive psychological seed in your mind. Why resort to more violence to confront the violence of your past? Well, you enjoy violence. You enjoy hitting others, and the only way to express this legally is through Martial Arts. It is not your fault. It is simply a cry for help from your subconscious mind. Martial Arts is simply the result of cultural paranoia, dogma, and superstition. It takes advantage of the psychological violence in your minds, without actually curing that pain. Do not give in.
14 more posts in this thread. [Missing image file: 100natty.jpg]
Why can I not get my bench up /fit/? I've had it stuck on 48kg (105lbs) for 4 months now (granted 3 and a half of them I was cutting), and I know I'm eating a lot cause my weight has gone up, and my squat goes up by 5kg each workout, it's just my bench press that remains the same. I'm doing Reg Parks routine if that makes a difference. Could it be because of my height? I mean my bp is almost BW. Stats Height 5ft 8 Weight 63kg (140lbs) Squat 5x5 85kg Deadlifts 5x5 95kg
66 more posts in this thread. [Missing image file: 1333711412018.jpg]
So ive been wondering, if /fit/ should train a MAN. A WARRIOR who was supposed to go to WAR. who was supposed to fight, sprint and beat the living shit out of his enemies. which routine should he do? >inb4 SS+GOMAD
8 more posts in this thread. [Missing image file: 1323388151587.jpg]
So after a long amount of studying and reasearch, I think I'm prepared to dive in to DNP. But before I do something stupid I want to ask you guys about it. What are experiences with DNP? Any tips, things you could tell me, reputable sources so I don't ripped?
11 more posts in this thread. [Missing image file: Oh, alright 173.jpg]
/fit/, I've been on Sean10mm's Stripped 5x5 routine for almost two months now, got it from the sticky. I've been making solid gains, always adding 5-10lbs every workout. However, I want to know if it would be worth it to change my routine to something like SS or SL where you have multiple work sets rather than just increasing weight each set like you do on Stripped 5x5. I would expect to lift a bit less by having to do multiple work sets, but would I make better gains in the long run?
52 more posts in this thread. [Missing image file: 1348377042093.jpg]
No girl above 3/10 will ever fuck you if you aren't a macho man

Quitting porn for good

4 more posts in this thread. [Missing image file: 531679_404260609631380_127654772_n.jpg]
When I was 13, I watched softcore on TV a couple of times for like a month and was like "OMG", it felt like the best thing in the world. Beggining of 14, watched 3 hardcore movies and altho it was enjoyable, it was somehow not as enjoyable as watching the softcore at 13. Fapped to pics on the regular. End of 14, watched a porn movie for the first time in like 10 months, and it was the most enjoyable dirty movies watching time ever. I remember that when I was at school that day, I couldn't wait to get home to watch porn. One week later, I watched some again and if felt great, but not as good. One month later, I watched some, but felt ultra guilty and didn't watch porn for the whole time during my 15 years. Then at the beggining of my 16, I wanted to watch some but not typical hardcore for moral reasons, so I looked at some softcore from times to times when I could watch it on web TV and enjoyed it. But at the end of the year, when I was 17, I gave in and started watching hardcore movies regullary. It was great at first, altho not as arrousing as when I was watching SC at 13 or those two times at near the end of my 14's. However, over time, it started to get boring, as in not so interresting/shocking anymore. I was also much more conscious of the fake moaning and shit. Finally, at the end of my 18 years (so nearly two years after I started watching hardcore regullary), I had 0 libido and decided to stop for a while. It was going well, I spent over 2 months without porn. However, when I learned about SOPA, I started downloading porn like crazy lol. So I started watching it again in 2012, and once again, my interrest was lost pretty quickly and so does my libido, even tho I only watched it like once a week. (cont.)
4 more posts in this thread. [Missing image file: 4110.jpg]
Would a polyester mesh patch for an inguinal hernia cause increased estrogen levels over time? If so, by how much and what effects would you expect to see at certain points in time?
14 more posts in this thread. [Missing image file: body.jpg]
This is a rough but fairly accurate drawing of my body shape, I was wondering why I get this bulge here in my stomach, I know for sure that it isn't fat because I can feel the muscle, and when I tense I get the typical 'v' shape you would expect. I know it is partly down to posture, but it has to be something else as well, it is obviously more evident when I have just eaten, I feel lie on of those starving Africans, you know when they start to digest there own body and they get that inflated gut, so I'm kind of worried, will this get better when I start working out?
21 more posts in this thread. [Missing image file: asdfasdf.jpg]
have any of you tried rpn havoc? im thinkin about doin a cycle
2 more posts in this thread. [Missing image file: 1344798117832.jpg]
>Try to work my way up to pull ups but can never do them >Try every time i workout in my homegym >Can never get a full rep because of shit tier flexibility in shoulders >Get out brothers punching bag due to watching some /fit/ related movie >Use it every time before i work out for warm up >Get cocky as shit like every other fag who owns a punching bag >Look at the pull up bar and think fuck it i can do this >Manage 3 reps right there and eventually 7 more >VICTORY >Feels fucking good man Good feels general? >I am aware 10 pull ups isn't impressive. That isn't the point.
21 more posts in this thread. [Missing image file: Untitled.jpg]
Is mind over matter true? Tomorrow I'm gonna load 405lbs on the bar and try to snatch it pic related.. it's frank yang snatching 405lbs on his new video
16 more posts in this thread. [Missing image file: peanut-butter.jpg]
so i've finally moved out on my own and i'm wondering how the fuck do people bulk? and more importantly how the FUCK do people get FAT? food is expensive and i'll have cooked three meals, tallied up the calories and barely made 2000 what do you do? for now on i'm just resorting to snacking on peanut butter all the time.
20 more posts in this thread. [Missing image file: 131301222722.jpg]
Do girls actually want sex

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