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/fit/ Health & Fitness

Threads added between 2012/09/19 and 2012/09/26

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Most viewed threads in this category

209 more posts in this thread. [Missing image file: Zyzz Alive.png]
So, it's pretty much confirmed Zyzz never died, right? Updated pic related.

Swedish Girls

39 more posts in this thread. [Missing image file: swedish3.jpg]
So /fit/ I've been mulling over the idea of going to Sweden, finding a nice, attractive girl and settling down with her. I find their gene pool and aesthetics absolutely sublime and would like nothing more than to have a family with these types of genetics. Are there any anons, or Swedes that would share experiences with girls from Sweden? I hear their culture is quite different but would still like to check it out. tldr: Swedish girls - post pics and or experiences.

Eyesight gets better after the gym?

6 more posts in this thread. [Missing image file: 1343813006723.png]
So I'm a bit short sighted. However, after I come back from the gym my eyes are perfect and I can see clear. WTF is this? I'm a bit overweight so I might have diabetes. I'm 5'8 and 182lbs.
39 more posts in this thread. [Missing image file: cachedimageservice.jpg]
double rich chocolate vs extreme milk chocolate vs cookies and cream which one would you vote for /fit/
24 more posts in this thread. [Missing image file: 1334234030814.jpg]
Sup /fit/ I've recently been getting into cleans more, and I just had a question. When you 'scoop' yourself in under the bar, I've been noticing I've been using my wrists to support the weight before it rests on my chest/shoulders. How can I transition from the use of my wrists to having it land in the proper position? Thanks!

LUNCHES

44 more posts in this thread. [Missing image file: mtn dew.jpg]
Hey faggots can you help me out. I am going to go food shopping in a bit and i need some ideas for my luches at school. Anyone have any recipes,pics,ect that they can share? what do you guys do for lunch?
0 more posts in this thread. [Missing image file: 123534.jpg]
So I came across this website, think they're onto something? http://abercrombieworkout.org/
19 more posts in this thread. [Missing image file: motiv.jpg]
http://www.youtube.com/watch?v=MycE3KCwVHg >tfw no gf >become friends again with old friend >had a shot with her all freshman year pretty much and a bit of sophomore year >hang out with her yesterday >realize what i missed out on >has had a boyfriend for 14+ months >she was the only one who put up with my beta bullshit when i was young >more mature and alpha now, but still have feelings >she is perfect >she's so perfect and i knew her so well, i would still even date her and help her raise a baby even if her bf got her preggers and left. >she would probs get an abortion but its just an example >i just want her ;_; do i wait for her? general feels thread.
4 more posts in this thread. [Missing image file: 1346446323498.jpg]
http://www.youtube.com/watch?v=_DOqFuXy1-M you will never have a room full of hot spanish girls mirin you
11 more posts in this thread. [Missing image file: Michael-C--Hall-dexter72769.png]
ALPHA MODE FUCKING ACTIVATED (been beta until now) Well, mentally alpha now at least. How can I get my shit together physically? Very skinny and out of shape. Preferably by the end of this school year. (I'm 21) What caused this you ask? A decent friend of mine has a total low-life scum of the earth cancerous to society boyfriend. He could kick my ass as of now, which he won't. I just want to be better in EVERY WAY. NEVER BEEN IN A FIGHT HAD CONSTANT ANGER SINCE I WAS PROBABLY 5 NEVER EXPRESSED IT IN ANY WAY IN THE SLIGHTEST /fit/ BE THE DARKNESS TO MY BANE inb4 nypa - just asking to help me wreck this fleshy virus in the future
4 more posts in this thread. [Missing image file: NoIdea.jpg]
/fit/ ive been working out for a few months now. Like 4-5 months. And i havent really been seeing any gains. My shoulders are a little bit more broad but thats it. Im on a 4 day split and hit every body part. I try and eat as much as i can too. What the fuck is going on lol
8 more posts in this thread. [Missing image file: water.jpg]
Sup /fit/. So I just moved towns recently. The water here really tastes like crap. I used to drink tons of water where I used to live, but I just really hate the taste of this crap. Anything I can add to the water to make it not taste like ass? Not some sugary crap please... Im already drinking tons of coffee and tea, but need something cool once in a while. thanks
7 more posts in this thread. [Missing image file: 1348146573652.jpg]
Good morning fit.... today i have for you a question I recently ordered a power rack and dumbbell set to start my cocoon mode with and ordered a few extras to expedite the process. Currently 5'9" 170 and around 20% bodyfat. I downloaded the fit repository and have lurked the nets for different routines that supplement each muscle, mainly focusing on back/trap/shoulders and let the rest sort themselves out. Ill do 3x5 of squats/deadlift/bench every mon/wed/fri and take the weekend off of compounds. It's a 2 month cocoon of just trying to change my life physically. I ordered some test-e, anavar, and clen/t3, yohimbe/green tea, fish oil/magnesium/calcium/vit c/d, zinc, milk thistle. I will only be eating inside of a 3 hour window per day, but hoping to load at least 2kcal's inside of that window. The only way to cook my food that I will have handy is a food steamer, but after a small meal I will supplement with whey/BCAA's. Nitric oxide just to get the veiny look for the morale jump that I am making real progress. My question to you fit is.... is this an overload for the human body? My sole dedication will be hours upon hours everyday of lifting and practicing on a speed bag/heavy bag. Any serious thoughts on how my body will react?
1 more posts in this thread. [Missing image file: 1348340824580.jpg]
7 habits of highly effective people is pretty good. Scoobeius knew what he was talking about. >Scooby appreciation thread

Question about 5x5

4 more posts in this thread. [Missing image file: 1929471515.jpg]
I can do a 2plate deadlift with decent form. I can do 25 reps within 10 minutes but i can never do a second one in succession without sacrificing form and cant get a third regardless of form. note: My back is always raped after i do this as i expect this is infact my 1RM since I cant do 5 in a row. But when i do 90kg 5x5 i find it far too easy and I dont seem to gain anything from it. So i tried 95kg but that resulted in the same as before, not being able to do more than 1 rep.Its like as soon as I get to 95kg I cant do reps in succession. Should i stick with lesser weight, 5x5 perfect form and try to increase with even smaller increments or should I go for 25 total reps, decent form, annihilate my back and make gains?

sick boy

7 more posts in this thread. [Missing image file: photo.jpg]
i was just diagnosed with strep and mono. i was told that i cant work out for 6 weeks. wat do? pic related, i need to work out
0 more posts in this thread. [Missing image file: 1303236825344.gif]
guys, i'm supposed to hit the gym in a couple of hours but i lost it to jb pics and ended up fapping :(((( how long till my test is back to normal?
4 more posts in this thread. [Missing image file: wtf.jpg]
Lately, whenever I lift, I get a rash on the inside of both my elbows. The current theory is a sweat rash, especially since it goes away if I shower immediately after. But sometimes it doesn't go away until the following morning. Any ideas what it could be? Pic related.

Goal Body thread

8 more posts in this thread. [Missing image file: as-i-lay-dying-mayhem-2012-5-580x385.jpg]
Tim Lambesis. As I Lay Dying Front man. >Mfw new goal body Hnnnnnggg
15 more posts in this thread. [Missing image file: ststr.png]
Where have i gone wrong???






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