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/fit/ Health & Fitness

Threads added between 2012/09/19 and 2012/09/26

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Most viewed threads in this category

39 more posts in this thread. [Missing image file: cachedimageservice.jpg]
double rich chocolate vs extreme milk chocolate vs cookies and cream which one would you vote for /fit/
209 more posts in this thread. [Missing image file: Zyzz Alive.png]
So, it's pretty much confirmed Zyzz never died, right? Updated pic related.

Swedish Girls

39 more posts in this thread. [Missing image file: swedish3.jpg]
So /fit/ I've been mulling over the idea of going to Sweden, finding a nice, attractive girl and settling down with her. I find their gene pool and aesthetics absolutely sublime and would like nothing more than to have a family with these types of genetics. Are there any anons, or Swedes that would share experiences with girls from Sweden? I hear their culture is quite different but would still like to check it out. tldr: Swedish girls - post pics and or experiences.
14 more posts in this thread. [Missing image file: 1296388914236.jpg]
>5.4inch length >4.5inch girth >almost 2 inches flaccid How fucked am I?
7 more posts in this thread. [Missing image file: large-normal-24b24ad0c360659be82995(...).jpg]
spot the /fit/izen

HIT

14 more posts in this thread. [Missing image file: ronswanson.jpg]
HIT Training? Opinions, any sources to read further information?
4 more posts in this thread. [Missing image file: images-1.jpg]
So I started last week. Lifting weights. Not really intense stuff, because well... I just got some weak-ass 10 lbs. It was fine for the first week, because, well, it was my first week and I've never done this shit, ever before. However, a week later and I already know this is just too little for me. I mean, it'll still be good to have them, for when I need to continue a routine and I'm tiring, but I need 15s, 20s and probably 25s (way down the line). So... where's the best place to get them /fit/? I picked up the 10s for 15 bucks each at target, but I don't want to be spending +40 dollars for a pair of 15s or a pair of 20s. Unless... they really are always that expensive.
74 more posts in this thread. [Missing image file: Mao_Zedong_portrait.jpg]
Show me results of Madcow 5x5
20 more posts in this thread. [Missing image file: LE8cw.gif]
Sup /fit/ Going on accutane in a week and just wondering if anyone on here has any advice or horror stories for me.
14 more posts in this thread. [Missing image file: 1341918768031.png]
Just a thought /fit/.... People generally say you build more muscle doing a three day split, doing 3 sets of 8-12 reps for most lifts and they that to build more strength you should do 3-5 sets of about 5 reps on most lifts. so.. what would happen if your work out looked like: A1.B1.C1xA2.B2.C2 so on all "1 days" you would do 3 sets of 8-12 reps. and on the "2 days! you would do 3-5 sets of about 5 reps. thoughts ??
29 more posts in this thread. [Missing image file: 1341945723609.jpg]
What is the purpose of creatine? I went to GNC a couple of weeks ago to buy some Whey Protein and the clerk gave me some samples of creatine. He said it would give me energy boosts and more concentration during my workout. I tried it and it tasted like blueberry asshole. My workout 30 minutes later had no difference. I never lose focus while working out since all my workouts are fueled by hatred and the desire for perfection.

Diets

89 more posts in this thread. [Missing image file: 1348009517087.jpg]
Alright /fit/ lets gets a diet thread started. Post what type of diet you're on (bulking, cutting, keto, etc), macro goals, and a typical day for you (food wise). I'll start. Currently on a < 2200 Cal low carb cutting diet. 200g protein / < 110g Carbs / < 90g Fat My sample is easy. I usually eat one or two large meals a day (huge bowl of mixed protein & veggies w/ oil) and supp the rest of the day.
44 more posts in this thread. [Missing image file: kate upton 2.gif]
Gym Story Thread? >live on small island >only decent gym is at nearby marriot hotel >populated mostly by tourists >usually old white guys >today two 20 something girls in bikinis come in >it started raining outside so they couldnt swim >decided to do cardio instead >mfw

A Reminder

0 more posts in this thread. [Missing image file: Training Rules of Being Awesome.png]
because you need it.
6 more posts in this thread. [Missing image file: shot0402.jpg]
>tfw want g3waltiger >tfw no g3waltiger Do you know that feel?
27 more posts in this thread. [Missing image file: IMG_1678.jpg]
ITT: The problems and joys of being elite master race. >6'1" - 6'5" >inb4 manlets posing as tall >Clothing is catered to Manlets, hard to find tall guy clothes. >Architecture is built around manlets, everything too small >stand out amongst the crowd of manlets >people naturally assume you're alpha

How to into GF

38 more posts in this thread. [Missing image file: 555675_433683693337330_1962192565_n.jpg]
/fit/, I come to you today with a beacon of hope. A hope to end all "tfw no gf" threads. Seriously, in the past 3 hours of on-and-off browsing /fit/, I've noticed nearly 25 "tfw no gf" threads. So I'm putting a stop to it. Read the stuff in the link http://how-to-in-to-gf.wikia.com/wiki/Intro# I'm still trying to figure out how to customise the page, but the article is up and finished.
1 more posts in this thread. [Missing image file: TinyChat_logo.jpg]
We're lifting a total 2k up in this bitch. If you're total is below 1k you're not wanted. tinychat/socopolis
21 more posts in this thread. [Missing image file: andro.jpg]
>> have unlimited androgels that are in 5mg packets i'm 18 male and my testosterone levels are fine (like i'm growing facial hair, developing more chest hair), but am curious what would happen if i used some? would i be more horny? would where i apply it to get hairier? i'm not so dumb to use it for a prolonged period, but what might some of the results be of a week or two of use?
12 more posts in this thread. [Missing image file: Camel_Drinking_Water_From_Bottle_loepa.jpg]
>That feel when the drop of a song is coming up in the gym and you're about to start your set so you wait for a few seconds so it doesn't look like you're starting your set in time with the music






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