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/fit/ Health & Fitness

Threads added between 2013/07/31 and 2013/08/07

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From 2013/08/07 22:00 to 2013/08/08 04:00 (10)

Most viewed threads in this category

92 more posts in this thread. [Missing image file: L13v6.png]
So does NoFap actually work /fit/?

Powerlifting General

3 more posts in this thread. [Missing image file: 1375836212047.jpg]
One Day See-sawing with Dan Green Edition What do you guys like to eat for pre and post workout meals? I'm looking for some good food to eat. No clean shit unless it tastes good. I've been watching too many Pete Rubish and babyslayer food reviews on YouTube. When and how many times a day do you like to eat? strengthcalc.com if you need a generic program and recommendations (it's like strstds, but will fill out popular programs for you based on your numbers) One more thing, post any questions you have regarding meets, programming advice, form checks, exercise selection, recovery
55 more posts in this thread. [Missing image file: photo.jpg]
What is it /fit/? Is it better to be tall with a small dick or short with a big dick? You guys always talk about each trait individually, so lets see which one you find more important >inb4 why not both >inb4 OP cant inb4

QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD

232 more posts in this thread. [Missing image file: Questions.png]
- How is alcohol supposed to fuck up your gains ? - Are Captain of Crush useful ? Won't they fuck up my wrist ? - How am I supposed to know if I lift enough ? >QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
32 more posts in this thread. [Missing image file: dd.jpg]
Sup /fit/ Lifted for my first time ever 3 days ago with my brother. Hit chest and had the hardest work out of my life (I'm 18 and 6'4/145lbs) Problem is I'm still sore 3 days later, and I cannot even lift my arms. I eat 100+ grams of protein a day so I don't think that's the issue. What is the problem?
163 more posts in this thread. [Missing image file: 1304938223524.jpg]
>in bed with a girl >take off shirt >"mmm you're so fit" >h-haha t-thanks >know that in my head that my quads are relatively untrained, my back isn't great, my traps non-existent t-t-thanks /fit/
132 more posts in this thread. [Missing image file: 1375832230881.jpg]
Squats vs. Leg Press. Go.
1 more posts in this thread. [Missing image file: 1362722905758.jpg]
I want to use my squats and deadlifts to build specifically strength, in my posterior chain (currently suffer from slight ATP). i do all my stretches plus glute bridges etc, however i want to use squats to build strength. my question is how do i use squats to build strnegth, high volume? i currently do 3x5 and build up to my max 5rep (with deads and squats), is there a better way? can i do one legged body squats the same day i do proper squats and deads? tl;dr whats the most effective way to build strength with squats and dead-lifts.

Best genes

21 more posts in this thread. [Missing image file: Slavic Master Race Slavs.jpg]
Daily Reminder: You will never have Slavic lifting genes.

/fit/'s penis size

44 more posts in this thread. [Missing image file: 2008-06-16-0chart.jpg]
Just used a measuring tape to see how big my dick is for the first time ever and was surprised that I'm 7.5" How long is everyone else?
38 more posts in this thread. [Missing image file: 1373410240289.jpg]
The only bodybuilding routine the Sticky suggests is Joe DeFranco's Built Like A Badass, which never got good reviews from /fit. So any good hypertrophy/bodybuilding routines?
49 more posts in this thread. [Missing image file: my feet.jpg]
>tfw you have girl sized feet cause you are a manlet. A-am I gonna make it?
5 more posts in this thread. [Missing image file: forscott.jpg]
Met this girl on craigslist, not sure if she's real, will post some nudies of her booty if someone can tell me if this pic is shopped PS she squats
12 more posts in this thread. [Missing image file: 1375524656768.gif]
Anyone know a good movie with alot of feels?
96 more posts in this thread. [Missing image file: 3FAC5647-1168-4D27-B63A-FACBB987B36(...).jpg]
To lose fat and muscle, eat under your maintenance. To lose pure fat, remove carbs from your diet. Prove me wrong.
155 more posts in this thread. [Missing image file: Untitled.jpg]
Ever since I got in shape, my female friends have been telling me that their friends think I'm cute/hot/etc. However, most of them are unattractive or just not my type. Some of them have made moves on me or tried to make out/bang me. Assuming that condoms are always available, is it beta to not be having sex with as many females as possible? Pic related. She's thirsty,
122 more posts in this thread. [Missing image file: Picture 3.png]
new anti-fatty thread
268 more posts in this thread. [Missing image file: pig disgusting.png]
Fat people thread? This one comes right off my facebook
3 more posts in this thread. [Missing image file: 1342196386735.jpg]
>see people making massive strength gains by going to the gym everyday >I can't bear to go to the gym more than 3 times a week because of other commitments >I will never make it
8 more posts in this thread. [Missing image file: 6ce[2].png]
>tfw 7/10 body but 5/10 face. Would you fall in love with a girl who has a pretty nice body (thin, with muscle), but an uglyish face? Please respond.






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