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One Day See-sawing with Dan Green Edition
What do you guys like to eat for pre and post workout meals? I'm looking for some good food to eat. No clean shit unless it tastes good. I've been watching too many Pete Rubish and babyslayer food reviews on YouTube. When and how many times a day do you like to eat?
strengthcalc.com if you need a generic program and recommendations (it's like strstds, but will fill out popular programs for you based on your numbers)
One more thing, post any questions you have regarding meets, programming advice, form checks, exercise selection, recovery