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/fit/ Health & Fitness

Threads added between 2013/08/14 and 2013/08/21

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Most viewed threads in this category

123 more posts in this thread. [Missing image file: Peter-Carts1.jpg]
I just got my first job at walmart as an overnight stocker orientation yesterday was pretty depressing, but still i'm excited as fuark, no more NEET can I expect my back to strengthen? should I wear one of those brace things? what else can I expect?
240 more posts in this thread. [Missing image file: 3sAbDFx.jpg]
What are /fit/'s hobbies, besides lifting weights of course. Trying to think of things to round myself out as a person instead of sitting at home, masturbating and playing League of Legends.
95 more posts in this thread. [Missing image file: bruce lee vs mohhamod ali.jpg]
Bruce lee Micheal jai white Tony ja muhammad ali Jet li Jackie chan and Jean Claude van dame, got into a fight, who would win? why would they win?
14 more posts in this thread. [Missing image file: Stats.png]
I am thinking of switching from SS to an intermediate push/pull routine in a couple weeks. I would be starting White Flood as an occassional preworkout in addition to my current Whey, Casein, and Creotine for supplements. Think I am ready, or should I keep bumping up via SS for a while?
20 more posts in this thread. [Missing image file: Capture.jpg]
>get into fitness about 7 months ago >start browsing /fit/ regularly about 6 months ago >drop from 230 lbs to 180 >everyone can see the difference it's made >girls flirt with me cause i've been lifting from the beggining >life significantly improves due to lifts and staying active >have 5'4'' manlet bro >gets pissy whenever I mention anything slightly related to fitness >ignores fb messages from me whenever I mention fitness >I always try to put some input/interest in whatever his hobbies or goals are >still acts like a 12 y/o over me talking fitness I've noticed this with alot of people. Why is it ok for everyone to talk about their interests or passions, but whenever someone mentions lifting/fitness/nutrition most people shun you or get mad at you for "shoving it in their face" when you were merely talking about your own interests. Can anyone relate?

/fit/'s Opinion On Cigars

17 more posts in this thread. [Missing image file: IMG_0659.jpg]
Quit smoking cigarettes but will puff a nice cigar maybe 2 or 3 times a week. Any other /fit/izens take part in the tobacco and does it really make an effect on gainz at all? Doubt it kinda.
20 more posts in this thread. [Missing image file: 06b1e6cc-d009-11e1-a33b-0025b511229.jpg]
How do you differentiate a healthy cheese form a cheese-like shit product?

Questions from a fat guy

0 more posts in this thread. [Missing image file: image.jpg]
Hey guys. I have done questions, but didn't wanna derail the thread I was in any further so I made my own. 120kg 183cm 27 1800cal limit I've lost 3 kg initially. My questions: 1. Will my weight loss slow down from a little over a kg per week? If a pound is worth 3500 cal burnt, and I'm fairly under my TDEE (it's estimated at like 3500-4000) won't I just keep losing fat a a steady pace until there's barely any fat left? 2. How long before I notice physical change? I was separating 2kg of chicken breast the other day, and I thought "wow, I've lost at least this much". How long before My clothes begin to look too big, etc 3. I've been 120kg since I left highschool, so that's a good 10 years of carrying this weight. Because I've been weighed down hole performing every day tasks, what sort of body will I have under my fat? 4. I'm doing the couch to 5k, and I'm sticking with it, never missing a day or skipping run segments. Does my weight make me burn more calories than an average person, seeing as I have to move and support a lot more? 5. I know it's conducive to your gains, but are many people here interested in the tough mudder obstacle course, and its similar things? I'm planning on doing the boot camp workout, and it seems like its fairly cardio heavy with resistance strength training instead of actual weights. I kinda wanna look like pic related in about 2-3 years, but I also want to be able to run for miles too. Please note that I know everyone's different. I'm just looking for general answers.
31 more posts in this thread. [Missing image file: -J2lUJw4i0sOmuMqnrXTEgYQshl77F60cIN(...).jpg]
This 18 y/o dude committed suicide after 1 1/2 years with roiding. pic related, its his progress. What a faggot Daily reminder that you will need a strong mental health to 'survive' the power for steroids. >norwegian link >http://www.nrk.no/nyheter/norge/1.7336015

WEIGHTLIFTING GENERAL

78 more posts in this thread. [Missing image file: 1243720070_21231[1].jpg]
No general thread up. So here we go.. WEIGHTLIFTING GENERAL Since I started with weightlifting some weeks ago. Should I drop out the bench press exclusively from my program and do push presses instead? Is the bench press so inferior in weightlifting that you should use your energy for other stuff?
4 more posts in this thread. [Missing image file: image.jpg]
Anyone have experience with this product? Do they work at all or are they a complete waste of money? Trying to stay natty
4 more posts in this thread. [Missing image file: image.jpg]
Anyone else pigging out this weekend before fall sports? What are ya eating?

REAL GYM BROS STORIES

24 more posts in this thread. [Missing image file: 1376361904245.jpg]
>go to gym today >some 32 year old english man starts talking to me >im new and looking mad >he asks me why >explain to him how a girl said she was gonna go have lunch with me but didnt >he's with his girlfriend there >they tell me how they met and everything in the caribbean and how he's staying with a green card or something >he talks about how the last time he smoked weed he couldnt adjust to people getting off and on the bus and freaked out >he tells me "you're a big mother fucker" >I'm around 6'2 and 190 >he himself was probably 6'3 and 230 >but he mentioned hoe he was around 250 when he met his girlfriend at the airport and she didnt recognize him cause he was a little chubby >he tells me plays rugby >i'm really flattered he thinks I'm big >he tells me I have the body of someone that's older and strong >he's surprised I'm only 19 >he says "you're a big mother fucker, if you work out hardcore, you could be like rocky, you have a really good frame, wide forearms" >he's so nice >he says "im not being gay or anything" >I say thanks "you have a good body too" >continue my workout more motivated than ever
15 more posts in this thread. [Missing image file: 1289775685822.gif]
>mfw leg DOMS

Questions that don't deserve their own thread

83 more posts in this thread. [Missing image file: 134547542.jpg]
Questions that don't deserve their own thread thead. What would be better to do after c25k? 5k forever? or work my way up to 10k? or 10k forever? I mean i don't want to be a marathon runner, just better than average at cardio than most people, and i want to have a pretty fast pace.
28 more posts in this thread. [Missing image file: tomhardy.jpg]
Can we get an aesthetic tattoo thread going?
45 more posts in this thread. [Missing image file: 1376386124701.png]
/fit/ humor thread. not the shit from /b/, but things only /fit/izen would get
4 more posts in this thread. [Missing image file: image.jpg]
Best website to get bacteriostatic water in uk? Pic not related
78 more posts in this thread. [Missing image file: crossfit.jpg]
And she keeps making the wrong choices. http://youtu.be/_vkOCqVM3E4 She chose crossfit, ALL ABOARD THE SNAP CITY TRAIN! Crossfit bull shit here.

Muscle aches

8 more posts in this thread. [Missing image file: image.jpg]
>How do i make the aches stop? I haven't worked out my upper body in forever. I used to get all my exercise from sex. Girl left me a couple months ago. Got sad. Got out of shape. Did three sets of 15 push-ups yesterday and now my chest an arms are quite sore. Biked 10 miles. Legs feel fine. Are potassium and massages my only options for relief? I'm not going to take any pharmaceuticals. I hate pills. If nothing else works I might just grab a midol.






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