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/fit/ Health & Fitness

Threads added between 2013/08/14 and 2013/08/21

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Most viewed threads in this category

123 more posts in this thread. [Missing image file: Peter-Carts1.jpg]
I just got my first job at walmart as an overnight stocker orientation yesterday was pretty depressing, but still i'm excited as fuark, no more NEET can I expect my back to strengthen? should I wear one of those brace things? what else can I expect?
240 more posts in this thread. [Missing image file: 3sAbDFx.jpg]
What are /fit/'s hobbies, besides lifting weights of course. Trying to think of things to round myself out as a person instead of sitting at home, masturbating and playing League of Legends.
20 more posts in this thread. [Missing image file: 06b1e6cc-d009-11e1-a33b-0025b511229.jpg]
How do you differentiate a healthy cheese form a cheese-like shit product?

Questions from a fat guy

0 more posts in this thread. [Missing image file: image.jpg]
Hey guys. I have done questions, but didn't wanna derail the thread I was in any further so I made my own. 120kg 183cm 27 1800cal limit I've lost 3 kg initially. My questions: 1. Will my weight loss slow down from a little over a kg per week? If a pound is worth 3500 cal burnt, and I'm fairly under my TDEE (it's estimated at like 3500-4000) won't I just keep losing fat a a steady pace until there's barely any fat left? 2. How long before I notice physical change? I was separating 2kg of chicken breast the other day, and I thought "wow, I've lost at least this much". How long before My clothes begin to look too big, etc 3. I've been 120kg since I left highschool, so that's a good 10 years of carrying this weight. Because I've been weighed down hole performing every day tasks, what sort of body will I have under my fat? 4. I'm doing the couch to 5k, and I'm sticking with it, never missing a day or skipping run segments. Does my weight make me burn more calories than an average person, seeing as I have to move and support a lot more? 5. I know it's conducive to your gains, but are many people here interested in the tough mudder obstacle course, and its similar things? I'm planning on doing the boot camp workout, and it seems like its fairly cardio heavy with resistance strength training instead of actual weights. I kinda wanna look like pic related in about 2-3 years, but I also want to be able to run for miles too. Please note that I know everyone's different. I'm just looking for general answers.
31 more posts in this thread. [Missing image file: -J2lUJw4i0sOmuMqnrXTEgYQshl77F60cIN(...).jpg]
This 18 y/o dude committed suicide after 1 1/2 years with roiding. pic related, its his progress. What a faggot Daily reminder that you will need a strong mental health to 'survive' the power for steroids. >norwegian link >http://www.nrk.no/nyheter/norge/1.7336015


78 more posts in this thread. [Missing image file: 1243720070_21231[1].jpg]
No general thread up. So here we go.. WEIGHTLIFTING GENERAL Since I started with weightlifting some weeks ago. Should I drop out the bench press exclusively from my program and do push presses instead? Is the bench press so inferior in weightlifting that you should use your energy for other stuff?
4 more posts in this thread. [Missing image file: image.jpg]
Anyone have experience with this product? Do they work at all or are they a complete waste of money? Trying to stay natty
4 more posts in this thread. [Missing image file: image.jpg]
Anyone else pigging out this weekend before fall sports? What are ya eating?


24 more posts in this thread. [Missing image file: 1376361904245.jpg]
>go to gym today >some 32 year old english man starts talking to me >im new and looking mad >he asks me why >explain to him how a girl said she was gonna go have lunch with me but didnt >he's with his girlfriend there >they tell me how they met and everything in the caribbean and how he's staying with a green card or something >he talks about how the last time he smoked weed he couldnt adjust to people getting off and on the bus and freaked out >he tells me "you're a big mother fucker" >I'm around 6'2 and 190 >he himself was probably 6'3 and 230 >but he mentioned hoe he was around 250 when he met his girlfriend at the airport and she didnt recognize him cause he was a little chubby >he tells me plays rugby >i'm really flattered he thinks I'm big >he tells me I have the body of someone that's older and strong >he's surprised I'm only 19 >he says "you're a big mother fucker, if you work out hardcore, you could be like rocky, you have a really good frame, wide forearms" >he's so nice >he says "im not being gay or anything" >I say thanks "you have a good body too" >continue my workout more motivated than ever
15 more posts in this thread. [Missing image file: 1289775685822.gif]
>mfw leg DOMS
95 more posts in this thread. [Missing image file: bruce lee vs mohhamod ali.jpg]
Bruce lee Micheal jai white Tony ja muhammad ali Jet li Jackie chan and Jean Claude van dame, got into a fight, who would win? why would they win?

Questions that don't deserve their own thread

83 more posts in this thread. [Missing image file: 134547542.jpg]
Questions that don't deserve their own thread thead. What would be better to do after c25k? 5k forever? or work my way up to 10k? or 10k forever? I mean i don't want to be a marathon runner, just better than average at cardio than most people, and i want to have a pretty fast pace.
28 more posts in this thread. [Missing image file: tomhardy.jpg]
Can we get an aesthetic tattoo thread going?
45 more posts in this thread. [Missing image file: 1376386124701.png]
/fit/ humor thread. not the shit from /b/, but things only /fit/izen would get
4 more posts in this thread. [Missing image file: image.jpg]
Best website to get bacteriostatic water in uk? Pic not related
78 more posts in this thread. [Missing image file: crossfit.jpg]
And she keeps making the wrong choices. http://youtu.be/_vkOCqVM3E4 She chose crossfit, ALL ABOARD THE SNAP CITY TRAIN! Crossfit bull shit here.
14 more posts in this thread. [Missing image file: Stats.png]
I am thinking of switching from SS to an intermediate push/pull routine in a couple weeks. I would be starting White Flood as an occassional preworkout in addition to my current Whey, Casein, and Creotine for supplements. Think I am ready, or should I keep bumping up via SS for a while?

Muscle aches

8 more posts in this thread. [Missing image file: image.jpg]
>How do i make the aches stop? I haven't worked out my upper body in forever. I used to get all my exercise from sex. Girl left me a couple months ago. Got sad. Got out of shape. Did three sets of 15 push-ups yesterday and now my chest an arms are quite sore. Biked 10 miles. Legs feel fine. Are potassium and massages my only options for relief? I'm not going to take any pharmaceuticals. I hate pills. If nothing else works I might just grab a midol.

Reasons why your martial arts class is a waste of time

5 more posts in this thread. [Missing image file: TorbayKarateClub.jpg]
Yes your class. No I don't care if you do boxing, that too >Your martial art class doesn't teach you how to fight You know how you learn to fight, by going into town on a Friday night and picking fights with people. Yes you're face is going to come back with a flat face... but hey. Karate lessons teach you Karate, Boxing lessons teach you boxing, TKD lessons teach you dancing. Fightin' teaches you fightin. >Martial arts teach you to spar one person the same size as you, face to face When have you EVER had to fight like this in real life. Its usually two against one, in the back of the head... when you're drunk. Confident of your skills? Try them out against your local squaddie... and his mate standing behind you. >Your instructor is a dick He's quite good isn't he, trains really hard, could kick you to kingdom come. That's not because he's good at the martial art of your choosing, its because he's the type of person who trains every day and has the kind of ego that pushes him to prove he's better than you. Professional athletes and anybody who is really good at anything possesses the kind of "positive mental attitude" translation dickishness which pushes him to strive regardless of failed marriages, neglected children etc >Your class won't teach you to hurt somebody You know who wins in a fight, the person prepared to go a step further than the other. The psycho who doesn't care about the consequences. >Your style is weak in [section here] Be it groundwork, stance or speed, your style is a specialisation or franchise of a whole >It costs a fortune Is it what $5-10 a session? After 10 years imagine what kinds of firearms you could have bought for that money >It is bloody good fun though Can't argue there
0 more posts in this thread. [Missing image file: Nike.png]
any /fit/izens on Nike+? Share your username,get added, compete. Mine is aaaleee

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