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/fit/ Health & Fitness

Threads added between 2013/08/28 and 2013/09/04

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Most viewed threads in this category

45 more posts in this thread. [Missing image file: image.jpg]
Why did the caveman say to the shark who didn't lift?

Yohimbine HCL experiences

31 more posts in this thread. [Missing image file: yohimbine_hcl.png]
I recently bought some Yohimbine HCL. I take it first thing in the morning before 45 minute fasted cardio + 10 minutes on bicycle to gym. First day: 5 mg - No sides Second day: 7,5 mg - I started running instead of walking, and my heartrate jumped to 180 and I started having some anoying heartskips. Third day: 10 mg - really cold hands/feet 30 minutes after taking the pills (wtf?) Im going to increase by 2,5 mg a day till about 15mg/day. Did anyone of you have the cold hands/feet like I had today? Also Yohimbine HCL experiences thread. >Pic related. What I bought.
6 more posts in this thread. [Missing image file: DSC04675.jpg]
How do I become more alpha?

From Mr Average ... to superman

2 more posts in this thread. [Missing image file: steriod372x192[1].jpg]
http://www.theguardian.com/lifeandstyle/2008/may/18/healthandwellbeing.features1 W-what have you done, /fit/?

Steroid General

136 more posts in this thread. [Missing image file: dem_mild_gainz.jpg]
Didn't see one, so starting a new thread, and I'll start: Is a single ~20mg/day Anavar 12 week cycle after reaching 10-12% natty bf sound like a plan to continue cutting with some mild mass gain? Any other recomendations for a plan like that?
16 more posts in this thread. [Missing image file: Screen Shot 2013-08-29 at 5.11.08 PM.png]
The funniest thing about this board is that half of you faggots aren't even as strong as a 46lb GIRL!!! https://www.youtube.com/watch?v=EAkqiDF4wCY
1 more posts in this thread. [Missing image file: bain.jpg]
Hey /fit/! am i ready for Halloween? also, costume/cosplay thread

Workout Buddy w/ Benefits

7 more posts in this thread. [Missing image file: image.jpg]
/nohomo Does anyone have a workout buddy that they get off/gets them off after a workout? I like it when my buddy sniffs by junk a bit when I'm spotting him on bench. It's cool to have a friend that you suck and get sucked by. When we hit the club we never settle for less than 7,5's, if we strike out we go to one of our apartments, have some E or blow delivered and drain eachother's balls as we blast trap porn on the flat screen.
5 more posts in this thread. [Missing image file: 0.jpg]
Muscle-up roll call. Post here if you can do them
30 more posts in this thread. [Missing image file: I could have done more.png]
>tfw 5'9" I just want one more inch, Lord. Give me one more inch and I'll never ask you for anything again.
2 more posts in this thread. [Missing image file: IMAG0015.jpg]
Hey /fit/ bros. I was a regular on /fit for about three years and I recently went to ranger school. I was two weeks from graduation and I went to the hospital for shortness of breath, that was yesterday. Today I was diagnosed with lymphatic cancer and I have surgery tomorrow to remove a mass in my chest behind my lung. I just wanted to say I had a great time on here, even with all the shitposters. So don't take advantage of your spare time or your workouts. Lift hard and enjoy life while you can. Sadly I probably won't be able to.

/fit/ Humor Thread?

56 more posts in this thread. [Missing image file: needsformcheck.png]
didn't see one in 1st page of the catalog

"That Guy," or "That Girl" at the gym

1 more posts in this thread. [Missing image file: 1376700812591.jpg]
That Guy, or That Girl at the gym >move to a new city >join their crossfit gym >first session we are doing shoulder presses >female who has been doing crossfit for like 5 minutes keeps criticizing my technique >goes on and on about how I shouldn't be adding weight because my technique is so bad >ignore her and add more weight per the workout >won't stop >box owner finally tells her that she is wrong, and to shut up and lift >she goes into pouty girl mode >starts dropping her bar from overhead to the floor with the flimsy 10 pound rubber plates on it >owner tells her not to do that because she'll break the goddamn plates >when he walks away I lean over and whisper, "it's ok honey, I know this kind of thing can be hard for women like you." >her reaction results in her getting kicked out for the day lol

Body fortress thread

86 more posts in this thread. [Missing image file: 44320.png]
Why don't you buy body fortress? One tub is 15 dollars and has 30 grams of protein per scoop, 4 grams of BCAAs and 3 grams of creatine. Two scoops a day = 2 tubs per month (30 dollars total). Have fun spending 50+ dollars on all those sups buying them individually Body fortress thead
79 more posts in this thread. [Missing image file: 1374525606365.jpg]
Ive got a rough semester ahead of my /fit taking no easy classes. I need some motivation to be able to accomplish my lifting goals and my educational goals for this incoming shitstorm of a semester. Will dump what I have.
26 more posts in this thread. [Missing image file: the rock 2% bf.jpg]
>be 6'4-6'5 >over 280 pounds lean >abs not even once, i bet he cries himself to sleep every night >the rocks cheat days >"impressive" who cares if you dont have abs and you use every roid known to man, also all he knows is creatine pumping in his head, look at him there lunging
16 more posts in this thread. [Missing image file: SEYNJMP.jpg]
>About to lose virginity >Can't get it up How can I prevent this from happening again
33 more posts in this thread. [Missing image file: dougefunie.jpg]
Discuss the most beta character of our childhood. Just rewatched some of the episodes and his white knighting pissed me the fuck off. Damn Nickelodeon brainwashing us into putting women with jaundice on a pedestal.
1 more posts in this thread. [Missing image file: 1368322248775.gif]
I need some running advice. I enlisted into the Air National Guard and have until November to prepare (please try to refrain from any bashing on the military). I have been preparing on a treadmill since I do not own a mp3 player for music. On the treadmill, I have been running at the speed of 4.5 (I think mph?). My goal though is to run 1.5 miles in 15 minutes or less. I am not in the best shape and can upload pics if you want, but I have been following the chart that I posted. I started at week 1 and am now on week 7. I can run up to 25 minutes without any pause. So my question is, if I wanted to increase my speed, how far back should I go on it? It sounds like a pretty big speed bump though. Today, I tried to run at the 6.0 speed, and could only last 9 minutes before I was too tired to move on. Thanks for any advice guys, you have helped me lose over 20 pounds so far!
1 more posts in this thread. [Missing image file: 1376938105594.png]
OLYMPIC LIFTS THREAD ok so is the push press (or jerk part of the clean and jerk) an acceptable substitute for ohp? I want explosive power and was wondering what you guys thought or if anyone does jerks in lieu of ohp also, anyone have a good snatch form video? too poor to afford coach.






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