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/fit/ Health & Fitness

Threads added between 2013/09/04 and 2013/09/11

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Most viewed threads in this category

111 more posts in this thread. [Missing image file: Toguro.jpg]
/R/ing that thread where we discussed what a weightlifting anime would be about and that one funny fucker was saying shit like: >Protagonist: Whattu are they doing?? >Older Swole Dude: It's called the deadulifto >It's a secret antique method passed down in our famiry from generation to generation *In competition* >Oh no! It's 350 pounds! He's never lifted that much before!! Can he lift it?!?? >DEADUULIIFFTTOOOOOO
5 more posts in this thread. [Missing image file: 1378156954491.png]
How long does it take to grow an inch on your arms? I want my arms to be bigger already, everyone says your arms only look big once they're 15". >started bulking at the beginning of July >had 10" arms then >now they're 11" (extreme skeleton mode when I started and tfw still not at average male arm measurement)
6 more posts in this thread. [Missing image file: puaaaaaaaaaaaa.jpg]
--------------------------- /PUA/ vs /fit/ both are creepy attempts at getting women however with PUA you might fuck once after hitting on 20 women with /fit/ you just scare them away and appear as a metrosexual, bisexual who is trying WAYYYY too hard

Deadlift Form Check

47 more posts in this thread. [Missing image file: 1360605868315.jpg]
http://www.youtube.com/watch?v=6LXFY_Hj26Y i know my form is shit right now... i did 105kg 5x5 and i felt my form was shaky so i told a gym buddy to film me on the final set... and i saw that i shoot up the hips way too fast... do i start too high ? should i start with my hips lower ? pls help... oh and take note i have a big round ass, so as not to create confusion that i round my back too much... >inb4 lightweight >inb4 OP is a faggot >inb4 OP can't inb4 Height: 184 cm Weight: 69-70 kg
2 more posts in this thread. [Missing image file: IMG_0755.jpg]
how'm i lookin? /fit/icize me!
10 more posts in this thread. [Missing image file: 123226468sbghqq_ph.jpg]
How many calories do you think are in a sandwich that includes: Cheesesteak with pork roll, egg, mozzarella stick, French fries, mayo, ketchup, lettuce & tomato Looks like the one in picture just different ingredients
91 more posts in this thread. [Missing image file: 44.jpg]
this is why i lift
1 more posts in this thread. [Missing image file: zyzz.jpg]
zyzz appreciation thread. that includes jeff pls post jeff and zyzz in harmony together eating protein le cookies

Lies Fat People Tell Themselves

283 more posts in this thread. [Missing image file: FATTY FATTY.jpg]
I'm dealing with some un/fit/ people in the real world, and my collection of bullshit is actually rather slim. Given the place I get the most of these pieces of shit is from 4chan itself, I'm wondering if you fags have any more of these gems lying around. Pic related.
7 more posts in this thread. [Missing image file: image_24238_original_X_450_white.jpg]
alright brahs im placing my monthly order for protein and creatine on bodybuilding.com and ive been researching ZMA recently. If you brahs could post your experience with it? My main question is will it help me stay in deep sleep longer? Just started school and im working so i havent been able to get my normal 10-12 hours of sleep for maximum gains

Current Body Thread

58 more posts in this thread. [Missing image file: wtblegz.png]
How do I into quad definition? They keep growing in size but my striations aren't showing more.
6 more posts in this thread. [Missing image file: DSC139.jpg]
I've been browsing 4chan for 5 years now and lifting for 3 and I just got my first gf. Thanks /fit/ We're all gonna make it.
1 more posts in this thread. [Missing image file: teeth.jpg]
plz halp. my teeth are fucked. so unaesthetic. what do?
4 more posts in this thread. [Missing image file: 1358904103163.jpg]
Alongside being strong and big, you must also do this to be truly alpha. http://www.youtube.com/watch?v=hEnfZjqMSy0
6 more posts in this thread. [Missing image file: fuckyou.jpg]
ITT: Shit people do at the gym that pisses you off. Pic related.


3 more posts in this thread. [Missing image file: marines.jpg]
>used to be fit >155lbs, 5'11'', ottor mode >now i'm 170, 5'11'', skinny fat >want to join the Marines >PT with Marines Mon, Wed, >free time everyday besides with Marines (no job, live with parents. >how should i utilize my time and what should i eat and do. please help! i'll do anything and answer any questions >also gonna take a shower please fill this thread with info until i return
1 more posts in this thread. [Missing image file: Lil_Critters_Gummy_Bear_Vitamins_19(...).jpg]
>visit aunties house >have a nice dinner >help wash the dishes >she leaves the kitchen, but says "Help yourself to anything in the kitchen if you want desert" >on a bulk so I look around after I finish >see a ziplock full of gummy bears >eat a couple handfulls, they taste funny but I figure it's just because they're a little old or something or because I stopped eating candy very often >she walks in and says "Oh, those are vitamins for my son, we needed the bottle to hold pens" walks to the counter and holds up pic related, empty, full of pens >scramble and look at nutrition facts

Routine Critique

37 more posts in this thread. [Missing image file: PHAT.jpg]
I've been looking to switch to PHAT as my new routine but I noticed some anomalies in the program. >Deadlift on same day as Squats >No barbell Bench >Using Squats for hypertrophy >2 types of calf raises on same day >Using machines >Dat volume and 2 rest days Am I the only one that thinks that this shit is absurd? How the fuck do people train this much volume without running gear? Is this a shit program or is it worthy of trying? Any modifications possible to make it less shit?


159 more posts in this thread. [Missing image file: roidz.gif]
lets talk about them
10 more posts in this thread. [Missing image file: anaismichel.jpg]
>about to deadlift >on platform with bumpers >hot 19 year old pt ive never seen before wearing a tie-dyed tanktop with a feather earring walks in with her middle-aged client >pt leaves her client and walks over to me >i can tell she's mad and but can't hear her because of earbuds >before i can take earbuds out she storms off back towards her client >get earbuds out and say "i'm sorry, my headphones were in, what did you say?" >she turns around and scowls and storms back >trips on platform and almost faceplants into the bar >ask her if she's okay and try to help her up >she yells at me that i need to stop and that i'm making way too much noise and i'm going to damage the equipment >sorry, i'll be done in a second >finish my last 2 reps and put the plates back on the rack while they both give me the evil eye >she tells me they're going to speak to management about me as i'm walking out >see that she's doing planks on the floor with her client as i'm walking out of the showers and heading home What the fuck just happened? It's a fucking olympic platform. It's made for people to drop weight from overhead. I'm courteous and aware that nobody likes to hear weight slam, and used to iron weight so I lower the weight to the floor. Wasn't even slamming the bar. Why are people so psychotic and bitchy?

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