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/fit/ Health & Fitness

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Most viewed threads in this category

Fatphobia

1 more posts in this thread. [Missing image file: mfpshaming.jpg]
The only critical thinking in this MFP forum comes from males, females seem to only bitch about unachievable goals and muh opression. What does the /fit/ girls of this board think about this? do you share the same point of view?

Stalls while cutting

0 more posts in this thread. [Missing image file: ken confus.png]
Hey /fit/, I've been losing fat for some time now. Lost about 90 pounds, and still have about 30 to go before I reach my goal. Every time I lose five pounds, I readjust for my new BMR/TDEE, just as the holy goobert told me. It's been working well, but for some reason recently I've hit a brick wall. I've ready plenty about stalls and plateaus (though, since I'm still substantially overweight, I wouldn't call it a plateau) but I still can't figure this out. It's been going on for about two weeks now, and I've been pretty stationary on the scale, and bf% hasn't changed much. I'd give you a list of what I eat a day, but I don't use those nutrition websites. Seems tedious to me. However, I can guarantee that I'm, even at my absolute worst, consistently eating at a caloric deficit. Most often, I'm eating slightly above BMR, with an occasional day where I'm too busy and eat less (I worry that this is dangerous). Additionally, I've been doing keto, and have recently adjusted it to an IF cycle, with an 8 hour eating window. Worked good for about a month, but now I get the feeling that one of them (or the mixture of both) may be at fault. Is this too much at once? Should I just wait it out, or should I try something different? Be brutally honest, /fit/, I wanna get this shit off once and for all.

Lifting Myths Thread

14 more posts in this thread. [Missing image file: broscience.jpg]
Hey fit, hope the gains are coming along beautifully. Being a personal trainer I'm at the gym a lot, even when I'm not working out, and I hear all kinds of crazy things from people. What are some fitness myths. I'll start >anabolic window
4 more posts in this thread. [Missing image file: 1379795892164.gif]
How effective is lifting at curbing violent tendencies? I'm looking for an activity that will steer me away from my self-destructive behavior and I'm pretty volatile up there. I refuse to use medication for this sort of thing. But I don't want to seriously harm another person again.
17 more posts in this thread. [Missing image file: Sadik-Hazovic5king.jpg]
Why havent we made Sadik Hazovik the new king of fit? He has glorious genetics and one of the most aesthetic physiques ive ever seen. He is also 100% natty. Gander at this video of him just talking nonchalantly. http://www.youtube.com/watch?v=FUEoCX0PsLk Notice the aesthetic body The hair The thick glorious eye brows The qtpie teeth The dimples The aesthetic jaw The not thick but long nose, but not jew long Last but not least, he marvelous personality New KING OF /FIT/

/OWG/ Olympic Weightlifting General

198 more posts in this thread. [Missing image file: 2002.jpg]
Olympic Weightlifting General You know the drill. talk about PR's, new breakthroughs in your understanding of how to lift, your mancrush etc. let's start with Dmitry's kung fu moves http://youtu.be/0FdaqVzm0qw?t=16m31s
5 more posts in this thread. [Missing image file: 1370754344597.jpg]
what are some important factors we all should consider when cutting? What do we lack on, and do not focus on?
110 more posts in this thread. [Missing image file: PLGen.jpg]
POWERLIFTING THREAD. Ask things. Get them answered. Yes.
20 more posts in this thread. [Missing image file: Sadfrog.jpg]
>tfw the nurse calls you up to book an appointment with the doctor to discuss abnormal liver results I think creatine and protein powder killed my liver
18 more posts in this thread. [Missing image file: http%3A%2F%2Fimagescale.tumblr.com%(...).jpg]
Can /fit/ please explain to me how can fatties be this delusional pic related
28 more posts in this thread. [Missing image file: 1362980697443.png]
Does crying lower your testosterone? And if so - how will it affect my gains? I spent the last day going in and out of sobbing and I really feel like shit.
1 more posts in this thread. [Missing image file: 2332332995_6a4c207fa5.jpg]
I'm 24 years old, started balding really fast at the age of 20, could hide it until I was about 23 but about a year ago I shaved my head. The thing is, at first I thought I was ok with it, because I actualy have a well shaped head for a buzzcut, and people have complimented me on it. Lately though I seem to become more and more down about the fact that I have no hair anymore. It feels like I have lost part of my identity. My gf has been supportive through the whole process which is probably the one thing that keeps me going. I seem to have this idea in my head that people judge me constantly all the time for having a shaved head even though if I look at it objectively people realy don't treat me all that differently (although I can certainly notice female interest has declined). Without sounding to full of myself I was a 7-8/10, spending alot of time in the gym and was able to pull pretty much every night I went out, now I feel like I've gone down from being a 7-8 to being a 6, and I don't know how to fucking handle it, because being a 7-8 was a big part of my identity. Are there any other bro's out here who went through the same process? How did u deal with it? I feel so shitty right now that for the first time in my life I'm considering maybe seeing a psychologist to help me with it.
12 more posts in this thread. [Missing image file: 1372889918897.jpg]
Does it make me a bad person if I stop ramping weight for squats and just stay at 2pl8 for a while/indefinitely? I already have trouble finding pants that fit, I don't want to make my legs really any bigger.
1 more posts in this thread. [Missing image file: 1379990467173.jpg]
/fit/ I am freaking out. I was doing ECA with ephedrine obtained through a contact (so no records of me having it, no prescription) and was drug tested today. Urine by the way. I am reading up that the E will show up as meth on the drug test. Is this true? Anyone has had experience with this?
2 more posts in this thread. [Missing image file: 1379642787138.jpg]
>girlfriend is great at giving head >deepthroat, the whole shabang >swallows every time >realize she's stealing my protein wut do /fit/?

Cold

3 more posts in this thread. [Missing image file: 1370238510182.jpg]
Hi /fit/ i have all my weights and my bench in a tiny house outside my actuall house. Not sure what to call it "shed" maybe. Anyways im in sweden and its sort of cold and recently all my joints almost everywhere has been aching. Not much but enought for it to be discomforting. The shed doesnt have anything to keep it warm its basiclly the same as outside temprature and i ussually work out in a t-shirt and some sweatpants. Could my joint pain/dicomfort be due to the cold and could it be prevented simply by putting on a warm ass sweatshirt. Got clothing words from google translate so chill the fuck up if i used the wrong words. picture unrelated
0 more posts in this thread. [Missing image file: untitled.png]
the hodge twins are so fucking retard. that is all. also dubs.
15 more posts in this thread. [Missing image file: Calorimeter[1].gif]
Hello /fit/, I tried to bring reason and sense to your board approximately a year ago and no matter how much evidence I provided, you refused to believe that the human body was not a calorimeter. I just wanted to pop in and find out if, despite all the evidence to the contrary, you still believe exclusively in the calorie economy? http://www.pbs.org/wgbh/nova/body/is-a-calorie-a-calorie.html http://www.scientificamerican.com/article.cfm?id=what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates http://home.trainingpeaks.com/articles/nutrition/a-calorie-is-not-a-calorie.aspx
1 more posts in this thread. [Missing image file: Standing_0020_Deadlift.jpg]
I've been working out for nearly a year now and made awesome gains with a 3 day split and training what I feel needs to be trained. (No schedule) I was ill the last weeks and had a few other problems which kept me away from training. (didn't miss a single session before that in around 10 months) I wanna start a 4 day split. Tried googling but I'm not sure which one I should choose. Opinions? What's a good 4 day split? Thanks
7 more posts in this thread. [Missing image file: image.jpg]
Extreme hungry skeleton stories? I doubt anyone can beat me >be 45kg, 5'11", literally a skeleton >gain 15kg, now 60kg >most girls are still bigger than me >small joins so forearms look pathetic






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